Teletherapy for New Jersey

Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.

I specialize in high functioning anxiety in women. You are someone who works hard at what you do, yet still feel unfulfilled. You are constantly on the go and never get proper rest. The continuous cycle of negative thoughts, feeling exhausted, and low motivation continue to control the pilot seat in your mind. You have difficulty in managing these things on your own and often feel burnt out & restless. Finding the time, resources, & support has been difficult. There are days where the smallest things have the biggest weight to carry. You're ready to get out of fight or flight mode, build confidence, and a plan that works for you.

You can be the best version of yourself! I am a passionate and active therapist bringing clients to deeper levels of awareness. I assist clients in harnessing their own abilities to build healthier mindsets and behaviors. My passion for the last ten years has been working with those who struggle with addiction, anxiety, depression, trauma, eating disorders, body image issues, relationship issues, divorce recovery, narcissistic abuse recovery and codependency. I enjoy working with individuals, families, and couples as well as other relationship conflict issues.

My ideal client is navigating life's stress and feeling stuck and unmotivated. They may be going through life changes, low self-esteem, relationship issues, and battling stress. They long to feel energized, confident, and in harmony with their mind and body. This client recognizes the need for change, understanding their current path is unsustainable and yearns for a fulfilling, healthful life. They seek not just a coach but a partner on their journey toward a happier, healthier existence. Their goals include mental clarity, emotional balance, and holistic health — a state of physical vitality where they don’t survive, but thrive.

Work. Family. Friends. Why can't life be simpler? With multiple deadlines, a growing to-do list, and a family and social life that demands attention. You know that you can be successful, but you're beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and your performance is suffering. Therapy sounds like it might be a good idea, but no way can you dedicate seasons or years to making things better. Your work cannot wait, your spouse/lover cannot wait, you cannot wait. Efficiency is critical. Confidentiality is critical. But you're ready to do what it takes.

As a leader in sexual health and wellness, Dr. Donahue understands the complexities many people face in their lives and how it can impact their sexuality. All people are sexual beings, and their quality of life can suffer when experiencing challenges in this area. All ages, genders, ethnicities, and religious backgrounds can benefit from sex therapy. Dr. Donahue's broad spectrum of knowledge is advantageous when working with the whole patient, leaning into the body-mind connection.

What if you stopped giving fear so much power? Fear tells you to shy away from what you truly want and to censor who you actually are. Over time, hiding and lying can make it hard for you to feel certain about what you want so you wait around for people to tell you what to do. It’s become easy to depend on others to make decisions for you. But you realize that this is not the life you want to lead. You want to trust in yourself and not constantly rely on others for reassurance. You want to be you and I’m here to help you get there.

I am here for you. I've been a therapist since 2003 and offering online therapy since 2015. Save time (traffic, tolls, childcare arrangements, and to reduce contagion)! I am devoted to helping motivated clients make positive changes in their lives. As a holistic psychotherapist, I address past experiences and how they may not serve you in the Present, as you work toward a more joyful future. If you are seeking to transform your life by working through issues such as self-esteem, college or career transitions, anxiety, depression, or loss, I can help. I often use CBT & Brief Therapy so you reach your goals quickly. Let's talk soon.

Using a mindfulness-based, person-centered approach, I help people transform struggles into opportunities for growth, learning, and emotional engagement. With couples, I draw upon EFT and Gottman Method to help partners develop deeper emotional connections and create new interactional patterns. I foster a nurturing environment for all adults, including those navigating alcohol addiction and recovery, and persons identifying as LGBTQIA+ who are looking for a safe therapist to work with. I look forward to the pleasure of joining you on your journey toward becoming the best version of yourself. Book now: www.resolutioncc.com/team

Post-partum & EMDR Certified. It can be overwhelming to be a woman in today's world. We have multiple roles, are the backbone to our relationships, and society can hold us to unachievable standards. Does it feel like you can't fall apart because if you do, everything around you will crumble? Are you struggling to keep your mental health at bay? I have some comforting news. There is hope for a better tomorrow. Our therapy sessions will offer you a safe space to be vulnerable. Together, we will create therapeutic goals tailored to your individual needs. You no longer need to navigate your emotions, alone.

I work with individuals, couples and families. I help people who are "stuck" in their personal life and / or career free themselves to make better decisions and attain their goals. This can include finding a greater sense of purpose, resolving conflicts with significant people in your life and aiding in the challenging transitions we all face in life. In addition to my private practice I consult to organizations on the stresses at work, work / life balance and career coaching.

Are you living an anxious, depressed, or angry life? Are you feeling lost, insecure, or struggling to find your place in the world? Do you wish you had better relationships, better self esteem, or a more fulfilling career? I understand how difficult it can be when you aren’t living the life you want but I’ve seen in countless cases how the therapeutic process can be transformational in helping you achieve the change you so desperately seek.

Life can be stressful. Learning to stop questioning, judging and criticizing yourself, and finding the confidence to move forward can be difficult. I can help you work through the anxiety and depression that challenges you relentlessly. You'll learn to stop reacting to insignificant triggers and balance your emotions, leading to healthier relationships with family and friends. I will create a safe space where we can work together on the struggles you face. My passion is to help people transform themselves and heal from the past.

People often seek out therapy hoping for some form of change. Whether you are struggling with feelings of stress, anger, sadness, confusion, or frustration, or searching for peace, you are not meant to do it alone. My goal is to help you live a more meaningful life through a Cognitive Behavioral Therapy (CBT) focus, I create a unique plan for clients to most effectively address a broad range of issues including depression, anxiety, alcohol abuse, marital distress, and to develop more adaptive skills related to coping and communication. We will work to create better awareness of yourself and create happier and healthier lives.

Do parts of you feel worry, restlessness, or emotional overwhelm? Do you have a critical inner voice that's really harsh? Have you noticed yourself feeling hopeless and stuck, only to shut down, get lost in your phone, spend money, or reach for comfort through something familiar and unhealthy? My clients learn how to separate from the parts of them that take over, understand their thoughts and impulses, allow their true self to take the lead, and access curiosity, calm, connectedness, and clarity. While proficient in several forms of talk therapy which I integrate into session, I’ve found IFS therapy most beneficial for my clients.

I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree from Loyola University in Psychology and a Master's Degree from William Paterson University in Clinical and Counseling Psychology. I specialize in working individuals, couples, and families. I also have experience working with those who have developmental disabilities.

Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth.

Have you ever wondered how to stay sane in an insane world? I will help you be more satisfied in your relationships and give you ways to improve your communication by teaching-modeling scientific research based methods. I have four licenses and over twenty years experience in Marriage and Family Therapy and Addiction. I have been specifically trained in Marriage and Family Therapy by the experts, including being trained by John and Julie Gottman and others, which will help you gain the skills needed to improve your relationships and lead you in having a happier and more satisfied life. Call me or email me today to find out more.

I am passionate about using an empathetic, collaborative approach to help clients heal, evolve, and tap into their full potential. I have counseling experience working in various levels of mental care. From working as a group facilitator, couples therapist, and clinician, I provide a safe space to guide and support emerging adults, adults, and elders. I specialize in intergenerational/complex trauma, eating disorders, multicultural issues, family conflicts, substance use disorders, grief, adjustment difficulties, and premarital/marital issues. See if I'm accepting new clients and book online at www.resolutioncc.com/team