I work with adults of all ages around issues of
ADHD
, anxiety, depression, health concerns, grief and loss, relationship issues, and life transitions using evidence-based and trauma-informed practices.
Are you feeling stuck, overwhelmed, or sad, struggling to make sense of these complex and challenging times? Do you need help moving forward to create more joy, meaning, and purpose in your life? I believe that we all have what we need inside of us to realize our dreams and make the desired changes to become the person we want to be. However, sometimes we need a compassionate guide to help us navigate the path. My approach to therapy is from a strengths-based, collaborative perspective, believing that you are the expert in your own life.