Therapists in Philadelphia, PA

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Photo of Victoria Graham, Marriage & Family Therapist in Philadelphia, PA
Victoria Graham
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19102  (Online Only)
Hello! I’m Victoria. Life and relationships can become challenging. Do you find that you are struggling individually or struggling with your relationship with a significant other or family?
Hello! I’m Victoria. Life and relationships can become challenging. Do you find that you are struggling individually or struggling with your relationship with a significant other or family?
(484) 613-3837 View (484) 613-3837
Photo of Noël K Bruno, Psychologist in Philadelphia, PA
Noël K Bruno
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19107
I am a licensed clinical psychologist with more than 20 years experience in the field treating child, adolescent, and adult clients in residential, outpatient, and private practice settings. Additionally, I am well versed at providing mental health evaluations and expert witness testimony for clients who are involved in a litigation process. My style is direct yet nurturing. I work in a flexible manner, inviting clients to come alone or bring whomever will support them into their sessions. My ideal client is the one who completes the first difficult step of calling for an appointment.
I am a licensed clinical psychologist with more than 20 years experience in the field treating child, adolescent, and adult clients in residential, outpatient, and private practice settings. Additionally, I am well versed at providing mental health evaluations and expert witness testimony for clients who are involved in a litigation process. My style is direct yet nurturing. I work in a flexible manner, inviting clients to come alone or bring whomever will support them into their sessions. My ideal client is the one who completes the first difficult step of calling for an appointment.
(267) 388-4840 View (267) 388-4840
Photo of Jasmine Gibson, Clinical Social Work/Therapist in Philadelphia, PA
Jasmine Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19146  (Online Only)
Are you feeling lost? Hopeless? Adrift? Often, we rely on tricks and tools that have assisted in the past to deal with new problems. This becomes a problem when these tricks and tools no longer work. We can work together to answers your questions and concerns. All you need to bring with you to session is a desire to change. Curiosity about yourself and the world around you can be one of your greatest superpowers.
Are you feeling lost? Hopeless? Adrift? Often, we rely on tricks and tools that have assisted in the past to deal with new problems. This becomes a problem when these tricks and tools no longer work. We can work together to answers your questions and concerns. All you need to bring with you to session is a desire to change. Curiosity about yourself and the world around you can be one of your greatest superpowers.
(267) 489-1363 View (267) 489-1363
Photo of Michella Aken, Pre-Licensed Professional in Philadelphia, PA
Michella Aken
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Michella creates a collaborative therapy experience, in a safe, non- judgmental environment, for clients to strengthen the quality of their relationships and to be able to live healthy sexuality in their lives. Michella believes that thriving relationships have honest and respectful communication with great shared intimacy emotionally and physically. Michella (she/her) has her Master’s in Marriage and Family Therapy at Capella University and she provides her therapy through Philadelphia Institute for Individual, Relational, & Sex Therapy - PhIIRST. Michella is originally from Brazil, being fluent in Portuguese.
Michella creates a collaborative therapy experience, in a safe, non- judgmental environment, for clients to strengthen the quality of their relationships and to be able to live healthy sexuality in their lives. Michella believes that thriving relationships have honest and respectful communication with great shared intimacy emotionally and physically. Michella (she/her) has her Master’s in Marriage and Family Therapy at Capella University and she provides her therapy through Philadelphia Institute for Individual, Relational, & Sex Therapy - PhIIRST. Michella is originally from Brazil, being fluent in Portuguese.
(484) 249-0657 View (484) 249-0657
Photo of Marie-Lisa Dunbar, Clinical Social Work/Therapist in Philadelphia, PA
Marie-Lisa Dunbar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
I can provide that safe place for someone battling anxiety, depress, or stress. If you are feeling overwhelmed with balancing home and work life, I can be your confidant. We can work collaboratively and begin the journey to wellness. People want peace of mind during this time of chaos and I can provide that calm presence that someone is looking for.
I can provide that safe place for someone battling anxiety, depress, or stress. If you are feeling overwhelmed with balancing home and work life, I can be your confidant. We can work collaboratively and begin the journey to wellness. People want peace of mind during this time of chaos and I can provide that calm presence that someone is looking for.
(267) 641-8733 View (267) 641-8733
Photo of Emily Dziedowiec, Licensed Professional Counselor in Philadelphia, PA
Emily Dziedowiec
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19125
Sharing your life with a stranger is no easy task. It takes courage to start the journey of therapy. I believe in building that relationship by helping people at their pace in a comfortable and respectful way. I hope to provide the space to safely explore emotions and past experiences together to ultimately achieve the goals we have set in mind. My approach to therapy is to be warm and trauma-informed; while remaining flexible and eclectic. My bachelor’s degree in Neuroscience also boosts my understanding of how our experiences affect our physical bodies.
Sharing your life with a stranger is no easy task. It takes courage to start the journey of therapy. I believe in building that relationship by helping people at their pace in a comfortable and respectful way. I hope to provide the space to safely explore emotions and past experiences together to ultimately achieve the goals we have set in mind. My approach to therapy is to be warm and trauma-informed; while remaining flexible and eclectic. My bachelor’s degree in Neuroscience also boosts my understanding of how our experiences affect our physical bodies.
(267) 715-0693 View (267) 715-0693
Photo of Bernie Herlyn, Psychologist in Philadelphia, PA
Bernie Herlyn
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19102  (Online Only)
In my practice, I strive to let my clients be in the driver's seat while I act as their guide. I aim to meet you where you are. I am both supportive and challenging in my approach, empathic while also encouraging you to look at things from different perspectives.
In my practice, I strive to let my clients be in the driver's seat while I act as their guide. I aim to meet you where you are. I am both supportive and challenging in my approach, empathic while also encouraging you to look at things from different perspectives.
(484) 324-4209 View (484) 324-4209
Photo of Rachel Wolff, Clinical Social Work/Therapist in Philadelphia, PA
Rachel Wolff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19118
Hi! I’m Rachel, a licensed psychotherapist dedicated to helping adolescents and early adults on their journeys towards well-being and personal growth. The worlds of adolescence and early adulthood can feel exciting, overwhelming, confusing, and empowering all at the same time. During these complicated and transformative years, it can be helpful to have some extra support and guidance. I work collaboratively with clients to develop personalized strategies for overcoming challenges related to anxiety, depression, intense emotions, relational issues, post-traumatic stress, grief and loss, self-esteem, and life transitions.
Hi! I’m Rachel, a licensed psychotherapist dedicated to helping adolescents and early adults on their journeys towards well-being and personal growth. The worlds of adolescence and early adulthood can feel exciting, overwhelming, confusing, and empowering all at the same time. During these complicated and transformative years, it can be helpful to have some extra support and guidance. I work collaboratively with clients to develop personalized strategies for overcoming challenges related to anxiety, depression, intense emotions, relational issues, post-traumatic stress, grief and loss, self-esteem, and life transitions.
(215) 372-8759 View (215) 372-8759
Photo of Emily E Carner, Psychologist in Philadelphia, PA
Emily E Carner
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19102
I work comfortably with people from a variety of cultural and ethnic backgrounds, and people within the LGBTQ community. In my practice I see adults, adolescents, and couples. I have a direct, interpersonal style in which I support and assist individuals in meeting their personal goals while helping them to process past and present issues related to trauma, child abuse/neglect, addiction(s), grief and loss, depression, or anxiety that may be interfering with their progress. I approach my clinical practice from a socially conscious perspective, working always to view personal difficulties within the sociocultural context in which we live.
I work comfortably with people from a variety of cultural and ethnic backgrounds, and people within the LGBTQ community. In my practice I see adults, adolescents, and couples. I have a direct, interpersonal style in which I support and assist individuals in meeting their personal goals while helping them to process past and present issues related to trauma, child abuse/neglect, addiction(s), grief and loss, depression, or anxiety that may be interfering with their progress. I approach my clinical practice from a socially conscious perspective, working always to view personal difficulties within the sociocultural context in which we live.
(215) 995-5017 View (215) 995-5017
Photo of Mina Mikhail, Licensed Professional Counselor in Philadelphia, PA
Mina Mikhail
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19104
Are you looking to make meaningful changes in your life? Are you trying to manage difficult events and develop skills to be able to cope and reach your goals? Well, you have come to the right place! I am well trained in evaluating individuals from a biological, psychological, cultural, and social angle. I believe that we are all unique individuals and that treatment must be tailored to each individual's needs and personality. My approach utilizes various modalities, such as: CBT, Insight oriented, person centered, strengths based, and mindfulness based therapies.
Are you looking to make meaningful changes in your life? Are you trying to manage difficult events and develop skills to be able to cope and reach your goals? Well, you have come to the right place! I am well trained in evaluating individuals from a biological, psychological, cultural, and social angle. I believe that we are all unique individuals and that treatment must be tailored to each individual's needs and personality. My approach utilizes various modalities, such as: CBT, Insight oriented, person centered, strengths based, and mindfulness based therapies.
(267) 641-1757 View (267) 641-1757
Photo of Araya Baker, Pre-Licensed Professional in Philadelphia, PA
Araya Baker
Pre-Licensed Professional, MPhilEd
Verified Verified
Philadelphia, PA 19104  (Online Only)
Do you truly believe you’re enough? I help clients reclaim their repressed values, needs, and identities from a fixation on approval. Clients typically come concerned about: self-comparison, perfectionism, people-pleasing, imposter syndrome, a lack of motivation/creativity, indecision or regret, fear of abandonment, or boundary-setting. Blocking their path to self-acceptance is often insecurity or shame rooted in social stigmas, internalized oppression, or family conditioning. We often discuss the emotional aspects of their concerns (e.g., self-talk about who they “should” be), try out new coping skills, and set well-paced goals.
Do you truly believe you’re enough? I help clients reclaim their repressed values, needs, and identities from a fixation on approval. Clients typically come concerned about: self-comparison, perfectionism, people-pleasing, imposter syndrome, a lack of motivation/creativity, indecision or regret, fear of abandonment, or boundary-setting. Blocking their path to self-acceptance is often insecurity or shame rooted in social stigmas, internalized oppression, or family conditioning. We often discuss the emotional aspects of their concerns (e.g., self-talk about who they “should” be), try out new coping skills, and set well-paced goals.
(267) 651-8368 View (267) 651-8368
Photo of Lawrence Peers, Pre-Licensed Professional in Philadelphia, PA
Lawrence Peers
Pre-Licensed Professional, MA, CAGS, PCC
Verified Verified
Philadelphia, PA 19118
Not accepting new clients
I help a wide range of clients: those seeking personal growth as well as those moving through depression, anxiety, betrayal, grief, career and life transitions or interpersonal tensions or conflicts. I assist individuals, couples and leaders during times of conflict or life/career transition to move with intention toward new possibilities. When a client is feeling stuck or struggling to pay attention to "what matters most", we work in a collaborative way to recognize underlying obstacles to their well-being and identify practical actions to move them forward.
I help a wide range of clients: those seeking personal growth as well as those moving through depression, anxiety, betrayal, grief, career and life transitions or interpersonal tensions or conflicts. I assist individuals, couples and leaders during times of conflict or life/career transition to move with intention toward new possibilities. When a client is feeling stuck or struggling to pay attention to "what matters most", we work in a collaborative way to recognize underlying obstacles to their well-being and identify practical actions to move them forward.
(267) 772-5650 View (267) 772-5650
Photo of Tracy Annette Becoat, Clinical Social Work/Therapist in Philadelphia, PA
Tracy Annette Becoat
Clinical Social Work/Therapist, DMin, LSW, MSW
Verified Verified
Philadelphia, PA 19151
I believe in "hope" no matter what the circumstances. For twenty five years I provided social work services for adolescents and families in the city of Philadelphia. I've encountered many devastating situations but I watch hope, coupled with determination turn the situations around. I specialize in individual, couples, family, and adolescent therapy. I am a gifted therapists with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. I listen deeply and journey along side you as new truths are revealed and old wounds are explored and healed.
I believe in "hope" no matter what the circumstances. For twenty five years I provided social work services for adolescents and families in the city of Philadelphia. I've encountered many devastating situations but I watch hope, coupled with determination turn the situations around. I specialize in individual, couples, family, and adolescent therapy. I am a gifted therapists with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. I listen deeply and journey along side you as new truths are revealed and old wounds are explored and healed.
(215) 867-5023 View (215) 867-5023
Photo of Lindsey Getzinger, Pre-Licensed Professional in Philadelphia, PA
Lindsey Getzinger
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Are you feeling confused or stuck in your romantic relationships? Having difficulty navigating a relationship with your parents? From discovering oneself, to breaking free of expectations and self-comparison, young adulthood looks different for everyone. I enjoy helping young adults build confidence in themselves, instill pride and acceptance in who they are, and what feels authentic to them in relationships. I help clients recognize their harsh inner critic and reclaim power back from this negativity.
Are you feeling confused or stuck in your romantic relationships? Having difficulty navigating a relationship with your parents? From discovering oneself, to breaking free of expectations and self-comparison, young adulthood looks different for everyone. I enjoy helping young adults build confidence in themselves, instill pride and acceptance in who they are, and what feels authentic to them in relationships. I help clients recognize their harsh inner critic and reclaim power back from this negativity.
(484) 559-7556 View (484) 559-7556
Photo of Michelle Hurtt, Licensed Professional Counselor in Philadelphia, PA
Michelle Hurtt
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Philadelphia, PA 19107  (Online Only)
I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania. With over 16 years in the mental health field, I've gained experience across diverse settings such as community behavioral health, foster care & private practice. As a Certified Clinical Trauma Professional (CCTP), my commitment to understanding trauma is ongoing. I'm particularly passionate about supporting women who are survivors of trauma, including sexual, childhood sexual abuse & domestic violence. Additionally, I offer assistance with various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania. With over 16 years in the mental health field, I've gained experience across diverse settings such as community behavioral health, foster care & private practice. As a Certified Clinical Trauma Professional (CCTP), my commitment to understanding trauma is ongoing. I'm particularly passionate about supporting women who are survivors of trauma, including sexual, childhood sexual abuse & domestic violence. Additionally, I offer assistance with various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
(267) 310-2602 View (267) 310-2602
Photo of Thomas Pinkl, Licensed Professional Counselor in Philadelphia, PA
Thomas Pinkl
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Philadelphia, PA 19128
My name is Tom and I strive to take a person-centered, solution-focused approach with my clients, while remaining trauma-informed. With a solution-focused mindset, I seek to help clients identify their strengths and what is already working in their lives. In addition, I teach clients skills to help them manage their emotions effectively, improve communication in interpersonal relationships, and reduce any unhelpful behaviors that affect their lives. I am trained in Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, Trauma- Focused CBT and Prolonged Exposure for PTSD.
My name is Tom and I strive to take a person-centered, solution-focused approach with my clients, while remaining trauma-informed. With a solution-focused mindset, I seek to help clients identify their strengths and what is already working in their lives. In addition, I teach clients skills to help them manage their emotions effectively, improve communication in interpersonal relationships, and reduce any unhelpful behaviors that affect their lives. I am trained in Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, Trauma- Focused CBT and Prolonged Exposure for PTSD.
(267) 651-9540 View (267) 651-9540
Photo of Patricia Gherovici, Licensed Psychoanalyst in Philadelphia, PA
Patricia Gherovici
Licensed Psychoanalyst, PhD
Verified Verified
Philadelphia, PA 19146
In my practice I offer a welcoming setting and provide a safe space for your suffering or difficulties. When you speak about yourself to someone who is trained to listen and examine the circumstances that motivated your consultation, a change occurs. A psychoanalyst is a person trained to hear what is happening under the surface, and provides a place where you may speak and hear yourself differently. I have been working as a psychoanalyst and psychotherapist for 25 years and I have found that words can hurt, words can make people sick, but words can also save. Talking cures.
In my practice I offer a welcoming setting and provide a safe space for your suffering or difficulties. When you speak about yourself to someone who is trained to listen and examine the circumstances that motivated your consultation, a change occurs. A psychoanalyst is a person trained to hear what is happening under the surface, and provides a place where you may speak and hear yourself differently. I have been working as a psychoanalyst and psychotherapist for 25 years and I have found that words can hurt, words can make people sick, but words can also save. Talking cures.
(215) 642-8654 View (215) 642-8654
Photo of Carole Showell, Clinical Social Work/Therapist in Philadelphia, PA
Carole Showell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19129  (Online Only)
For the past decade, my goal as a clinician has been to support others with marginalized identities in their journey of healing from trauma and navigating the challenges of daily life. I have 9 years of experience working in community mental health clinics and LGBTQIA+ health centers. I work with a diverse range of clients, from adolescents to seniors and individuals from a multitude of ethnicities and cultures. I specialize in the use of proven, evidence-based treatments to support clients in their recovery from trauma/Post-Traumatic Stress Disorder (PTSD), managing depression, anxiety, other mood disorders.
For the past decade, my goal as a clinician has been to support others with marginalized identities in their journey of healing from trauma and navigating the challenges of daily life. I have 9 years of experience working in community mental health clinics and LGBTQIA+ health centers. I work with a diverse range of clients, from adolescents to seniors and individuals from a multitude of ethnicities and cultures. I specialize in the use of proven, evidence-based treatments to support clients in their recovery from trauma/Post-Traumatic Stress Disorder (PTSD), managing depression, anxiety, other mood disorders.
(215) 515-2684 View (215) 515-2684
Photo of Olga Lomanovitch, Clinical Social Work/Therapist in Philadelphia, PA
Olga Lomanovitch
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
Can you image a life where you are able to treat yourself with kindness and compassion? A life where you can discover the roots of your pain and learn new, healthy ways of approaching daily difficulties? A life where you don’t need to use alcohol and substances to cope with your pain? Whether you are new to therapy and curious about how therapy can benefit you, or are returning to healing, I am here to help. All that is needed to start this process is a willingness to be curious about your life, which is the first step to initiating the changes you would like to make.
Can you image a life where you are able to treat yourself with kindness and compassion? A life where you can discover the roots of your pain and learn new, healthy ways of approaching daily difficulties? A life where you don’t need to use alcohol and substances to cope with your pain? Whether you are new to therapy and curious about how therapy can benefit you, or are returning to healing, I am here to help. All that is needed to start this process is a willingness to be curious about your life, which is the first step to initiating the changes you would like to make.
(267) 227-9373 View (267) 227-9373
Photo of Beatrice Desir in Philadelphia, PA
Beatrice Desir
DO
Verified Verified
Philadelphia, PA 19134  (Online Only)
Dr. Desir is a Board-Certified Psychiatrist who completed her undergraduate training at The University of Scranton followed by medical school at the New York Institute of Technology College of Osteopathic Medicine. She completed her psychiatry residency at Nassau University Medical Center where she served as the Administrative Chief Resident in her final year. Dr. Desir has been in practice for 4 years and has provided patients with compassionate psychiatric care. She is experienced in treating various psychiatric illnesses including mood disorders, anxiety disorders, OCD, PTSD, and ADHD.
Dr. Desir is a Board-Certified Psychiatrist who completed her undergraduate training at The University of Scranton followed by medical school at the New York Institute of Technology College of Osteopathic Medicine. She completed her psychiatry residency at Nassau University Medical Center where she served as the Administrative Chief Resident in her final year. Dr. Desir has been in practice for 4 years and has provided patients with compassionate psychiatric care. She is experienced in treating various psychiatric illnesses including mood disorders, anxiety disorders, OCD, PTSD, and ADHD.
(267) 361-2038 View (267) 361-2038

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.