Divorce Therapists in New York

Photo of Andrea Marie Maciejewski, Marriage & Family Therapist in New York
Andrea Marie Maciejewski
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Buffalo, NY 14226
Life never seems to go how we hope or expect. Sometimes we need someone to hear us and help guide us to where we need or want to be. My job is to listen to you. I can help create goals, work through some issues, or discover why you have a behavior pattern. I specialize in couples therapy, those tough times during a divorce, or rebuilding your life after a divorce.
Life never seems to go how we hope or expect. Sometimes we need someone to hear us and help guide us to where we need or want to be. My job is to listen to you. I can help create goals, work through some issues, or discover why you have a behavior pattern. I specialize in couples therapy, those tough times during a divorce, or rebuilding your life after a divorce.
(716) 300-6975 View (716) 300-6975
Photo of Catherine A Farrell, Art Therapist in New York
Catherine A Farrell
Art Therapist, MPS, ATR-BC, LCAT, CDP
Verified Verified
1 Endorsed
Orangeburg, NY 10962
I provide a dynamic, integrative, person-centered approach to therapy and utilize the power of the creative process to help clients achieve emotional balance, develop personal insight, increase coping strategies for life stressors, and improve overall quality of life. I work with clients of all ages, from toddlers through older adults, struggling with depression, anxiety, adhd, divorce, and other life transitions. The body / mind connection is extremely important in the healing process and as a certified yoga instructor, I also incorporate meditation, breathwork, and gentle physical movement into the therapeutic experience.
I provide a dynamic, integrative, person-centered approach to therapy and utilize the power of the creative process to help clients achieve emotional balance, develop personal insight, increase coping strategies for life stressors, and improve overall quality of life. I work with clients of all ages, from toddlers through older adults, struggling with depression, anxiety, adhd, divorce, and other life transitions. The body / mind connection is extremely important in the healing process and as a certified yoga instructor, I also incorporate meditation, breathwork, and gentle physical movement into the therapeutic experience.
(845) 261-0161 View (845) 261-0161
Photo of Elana Friedman, Clinical Social Work/Therapist in New York
Elana Friedman
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
22 Endorsed
East Meadow, NY 11554
Two areas of focus in my practice include recovering from Divorce Trauma and healing from Relational Trauma involving relationships with individuals who leave us feeling emotionally drained and destroy our sense of self worth.
Is pain from your past and worry about your future hurting your present? As a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional specializing in treating adults with a history of trauma, I am dedicated to helping you achieve a deeper understanding of yourself and others in order to heal from past experiences and live the life that is reflective of who you truly are! Feelings of depression, anxiety, isolation and insecurity can impair your functioning and inhibit traumatic healing. During our sessions, I will work with you to relieve these symptoms and promote true, lasting healing!
Two areas of focus in my practice include recovering from Divorce Trauma and healing from Relational Trauma involving relationships with individuals who leave us feeling emotionally drained and destroy our sense of self worth.
Is pain from your past and worry about your future hurting your present? As a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional specializing in treating adults with a history of trauma, I am dedicated to helping you achieve a deeper understanding of yourself and others in order to heal from past experiences and live the life that is reflective of who you truly are! Feelings of depression, anxiety, isolation and insecurity can impair your functioning and inhibit traumatic healing. During our sessions, I will work with you to relieve these symptoms and promote true, lasting healing!
(516) 219-0068 View (516) 219-0068
Photo of Sirka Louca, Clinical Social Work/Therapist in New York
Sirka Louca
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Anxiety, depression, divorce, relationship issues, parenting, infertility and adoption are some of the areas I specialize in.
Psychotherapy is a powerful tool that can help you deal with stress and emotional pain and develop a more fulfilling life. As a licensed psychotherapist with over 18 years of experience, I will work with you to identify and resolve areas of stress and conflict, create goals and build the strengths and abilities to accomplish them. I create a safe space that is honoring of your needs and work at a pace that is appropriate for you. I see individuals, couples and families for long or short-term treatment.
Anxiety, depression, divorce, relationship issues, parenting, infertility and adoption are some of the areas I specialize in.
Psychotherapy is a powerful tool that can help you deal with stress and emotional pain and develop a more fulfilling life. As a licensed psychotherapist with over 18 years of experience, I will work with you to identify and resolve areas of stress and conflict, create goals and build the strengths and abilities to accomplish them. I create a safe space that is honoring of your needs and work at a pace that is appropriate for you. I see individuals, couples and families for long or short-term treatment.
(631) 823-2182 View (631) 823-2182
Photo of Michelle Delevante, Clinical Social Work/Therapist in New York
Michelle Delevante
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Commack, NY 11725
Relationships can be challenging to navigate. If you are looking to improve your current relationship, exit a relationship, navigate the divorce process or are learning to live post divorce as a single parent, I am here to support and guide you through your journey. My passion is working with survivors of narcissistic abuse. Narcissistic abuse can be deeply damaging and undermines our mental well-being. Though it can be challenging, recovery is possible. Together we will find your way through the healing process and move from survivor mode to thriver mode. I look forward to working with you. -Michelle
Relationships can be challenging to navigate. If you are looking to improve your current relationship, exit a relationship, navigate the divorce process or are learning to live post divorce as a single parent, I am here to support and guide you through your journey. My passion is working with survivors of narcissistic abuse. Narcissistic abuse can be deeply damaging and undermines our mental well-being. Though it can be challenging, recovery is possible. Together we will find your way through the healing process and move from survivor mode to thriver mode. I look forward to working with you. -Michelle
(631) 336-2813 View (631) 336-2813
Photo of Taconic Counseling Group, Maria Alba-Fisch PhD, Psychologist in New York
Taconic Counseling Group, Maria Alba-Fisch PhD
Psychologist, PhD
Verified Verified
Fishkill, NY 12524
People come to us for help with depression, anxiety, chronic illness and pain, marital problems, evaluations, school difficulties, behavioral concerns, divorce coaching, and trauma recovery.
Hello, I am Maria Alba-Fisch. We, at Taconic, know that finding the right therapist can be a difficult process. We help you find the right match with a member of our group because the match between you and your counselor makes all the difference in your having a good therapy experience. I am one of 6 psychologist with PhD's plus Advanced Training and over 30 years of experience. Because each of us has different as well as overlapping specialties, we benefit from our many perspectives as your therapist crafts, with you, a therapy plan that is right for you, in a warm and caring environment.
People come to us for help with depression, anxiety, chronic illness and pain, marital problems, evaluations, school difficulties, behavioral concerns, divorce coaching, and trauma recovery.
Hello, I am Maria Alba-Fisch. We, at Taconic, know that finding the right therapist can be a difficult process. We help you find the right match with a member of our group because the match between you and your counselor makes all the difference in your having a good therapy experience. I am one of 6 psychologist with PhD's plus Advanced Training and over 30 years of experience. Because each of us has different as well as overlapping specialties, we benefit from our many perspectives as your therapist crafts, with you, a therapy plan that is right for you, in a warm and caring environment.
(845) 367-7626 View (845) 367-7626
Photo of Natasha Pasternack, Licensed Master Social Worker in New York
Natasha Pasternack
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10019
I have worked extensively with individuals and couples experiencing rupture and repair from infidelity, relationship changes including separation and divorce, and changes to the family unit, such as the birth of a child or illness of a family member.
Sometimes life’s hard moments don’t pass as quickly as we wish. This can be especially felt in the context of relationships with those whom we care deeply for: the connection may begin to feel stale; communication breaks down; one person’s growth doesn’t always align with another and relational dynamics may change.
I have worked extensively with individuals and couples experiencing rupture and repair from infidelity, relationship changes including separation and divorce, and changes to the family unit, such as the birth of a child or illness of a family member.
Sometimes life’s hard moments don’t pass as quickly as we wish. This can be especially felt in the context of relationships with those whom we care deeply for: the connection may begin to feel stale; communication breaks down; one person’s growth doesn’t always align with another and relational dynamics may change.
(347) 970-8270 View (347) 970-8270
Photo of Jane Fixman, Psychologist in New York
Jane Fixman
Psychologist, PhD
Verified Verified
My specialties: adult development,custody/divorce, parent/child including adult child/parent relationships.
Finding the right match, someone who can attune and resonate with you is key to a successful psychotherapy experience. I have a wealth of 35 + years as a practicing psychotherapist, having worked with a diverse range of people facing a wide range of challenges. I pride myself in the ability to emotionally communicate, perhaps the main ingredient in effective therapy. It's as though I swim alongside you as you traverse challenging and important crossroads in your life.
My specialties: adult development,custody/divorce, parent/child including adult child/parent relationships.
Finding the right match, someone who can attune and resonate with you is key to a successful psychotherapy experience. I have a wealth of 35 + years as a practicing psychotherapist, having worked with a diverse range of people facing a wide range of challenges. I pride myself in the ability to emotionally communicate, perhaps the main ingredient in effective therapy. It's as though I swim alongside you as you traverse challenging and important crossroads in your life.
(646) 392-7949 View (646) 392-7949
Photo of Randi Roth, Psychologist in New York
Randi Roth
Psychologist, PhD
Verified Verified
New York, NY 10016
Director of WCSPP Treatment Service - Taught Adolescent Psychotherapy and Psychoanalytic Listening at WCSPP -Collaborative Divorce Coach - Member of CCDM (CT Council for Divorce Mediation).
I believe that the power for change resides in each individual and that therapy can promote and facilitate desired changes through the collaborative therapeutic relationship. I strive to create a safe environment and relationship within which each individual can explore old patterns of relating and create new relational capacities. I have 23 years of experience and expertise treating depression, anxiety disorders, eating disorders, substance abuse, divorce adjustment, parenting as well as couples therapy. I have post-doctoral training and teach new therapists at the post-doc level. In addition to psychotherapy.
Director of WCSPP Treatment Service - Taught Adolescent Psychotherapy and Psychoanalytic Listening at WCSPP -Collaborative Divorce Coach - Member of CCDM (CT Council for Divorce Mediation).
I believe that the power for change resides in each individual and that therapy can promote and facilitate desired changes through the collaborative therapeutic relationship. I strive to create a safe environment and relationship within which each individual can explore old patterns of relating and create new relational capacities. I have 23 years of experience and expertise treating depression, anxiety disorders, eating disorders, substance abuse, divorce adjustment, parenting as well as couples therapy. I have post-doctoral training and teach new therapists at the post-doc level. In addition to psychotherapy.
(646) 904-5637 View (646) 904-5637
Photo of Abby Morss, Clinical Social Work/Therapist in New York
Abby Morss
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
Modalities and formal training include psychoanalytic psychotherapy, Dialectical Behavioral Therapy, family systems, divorce mediation, collaborative divorce, parenting coordination, and sexual assault counseling.
People who come to me for therapy find a pragmatic clinician who responds actively and efficiently to urgent problems and symptoms, including anxiety, depression, and bereavement. I quickly identify and address how present day stressors are affecting my patients' relationships at work and at home. My admiration for people’s strength and resilience guides my work. I believe a good therapist should be a loyal ally, an advocate for a person’s best self, and a compassionate believer in human dignity and capacity for change. My style is warm. My personality is direct.
Modalities and formal training include psychoanalytic psychotherapy, Dialectical Behavioral Therapy, family systems, divorce mediation, collaborative divorce, parenting coordination, and sexual assault counseling.
People who come to me for therapy find a pragmatic clinician who responds actively and efficiently to urgent problems and symptoms, including anxiety, depression, and bereavement. I quickly identify and address how present day stressors are affecting my patients' relationships at work and at home. My admiration for people’s strength and resilience guides my work. I believe a good therapist should be a loyal ally, an advocate for a person’s best self, and a compassionate believer in human dignity and capacity for change. My style is warm. My personality is direct.
(914) 610-3501 View (914) 610-3501
Photo of Alan V. Tepp, Psychologist in New York
Alan V. Tepp
Psychologist, PhD
Verified Verified
Mount Kisco, NY 10549
Waitlist for new clients
I have conducted Court-ordered Forensic Evaluations for high conflict child custody cases, ADR, Collaborative Divorce, sexual abuse evaluations, guardianship, termination of parental rights, & pre-employment/ fitness of duty evaluations for pilots, correctional officers, and police officers.
I am a Licensed Psychologist with Post Doctoral Training in Child and Adolescent Psychology. I have extensive training and experience working with couples in marital therapy as well as children and adults with ADHD, anxiety, depression, attachment issues, grief issues, and anger control difficulties. I often work with people using attachment-based psychotherapy with an emphasis on building relationships. I place much importance upon developing healthy relationships characterized by openness and honesty, coupled with kindness and compassion.
I have conducted Court-ordered Forensic Evaluations for high conflict child custody cases, ADR, Collaborative Divorce, sexual abuse evaluations, guardianship, termination of parental rights, & pre-employment/ fitness of duty evaluations for pilots, correctional officers, and police officers.
I am a Licensed Psychologist with Post Doctoral Training in Child and Adolescent Psychology. I have extensive training and experience working with couples in marital therapy as well as children and adults with ADHD, anxiety, depression, attachment issues, grief issues, and anger control difficulties. I often work with people using attachment-based psychotherapy with an emphasis on building relationships. I place much importance upon developing healthy relationships characterized by openness and honesty, coupled with kindness and compassion.
(914) 265-1202 View (914) 265-1202
Photo of Lois Raviv, Clinical Social Work/Therapist in New York
Lois Raviv
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Glen Cove, NY 11542
What is child therapy? Do children sit and talk over their problems like adults do? How do I know if my child needs professional help? And, what kind of therapist is best suited for my child? Most adults have a hard time understanding that children, especially very young children, can be in need of psychotherapy. In my private practice, where I specialize in the treatment of children and adolescents, parents bring children of all ages to me with a variety of reasons for their anxiety or depression. School related issues are quite common. Children who struggle with learning and attention deficit issues are prone to lowered self-esteem, often accompanied by behavior issues at home or in school. These children may also have developed problems making friends. Other children I see are feeling the effects of a transition or loss within the family. This could pertain to an illness, death, separation or divorce of parents, even the result of a parent's depression.
What is child therapy? Do children sit and talk over their problems like adults do? How do I know if my child needs professional help? And, what kind of therapist is best suited for my child? Most adults have a hard time understanding that children, especially very young children, can be in need of psychotherapy. In my private practice, where I specialize in the treatment of children and adolescents, parents bring children of all ages to me with a variety of reasons for their anxiety or depression. School related issues are quite common. Children who struggle with learning and attention deficit issues are prone to lowered self-esteem, often accompanied by behavior issues at home or in school. These children may also have developed problems making friends. Other children I see are feeling the effects of a transition or loss within the family. This could pertain to an illness, death, separation or divorce of parents, even the result of a parent's depression.
(516) 513-8705 View (516) 513-8705
Photo of David J Dumais, Clinical Social Work/Therapist in New York
David J Dumais
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
1 Endorsed
New York, NY 10016
I offer group therapy and individual therapy for children/adolescents in divorce.
David Dumais LCSW, CGP is a specialist in group treatment with over 20 years of experience in hospitals, clinics and public schools. He has lectured on adolescent treatment issues nationally in New York, Chicago, New Orleans and San Francisco., and internationally in Germany and Russia. He is the Executive Director of GroupWORKS for Education, a non-profit that brings group therapists into troubled schools to work with teachers and students. David is also on the faculty of the Center for Group Studies.
I offer group therapy and individual therapy for children/adolescents in divorce.
David Dumais LCSW, CGP is a specialist in group treatment with over 20 years of experience in hospitals, clinics and public schools. He has lectured on adolescent treatment issues nationally in New York, Chicago, New Orleans and San Francisco., and internationally in Germany and Russia. He is the Executive Director of GroupWORKS for Education, a non-profit that brings group therapists into troubled schools to work with teachers and students. David is also on the faculty of the Center for Group Studies.
(917) 746-1263 View (917) 746-1263
Photo of Norman Wyloge, Clinical Social Work/Therapist in New York
Norman Wyloge
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10021
I am particularly interested in the effects of divorce on men after long term marriages.
I have been treating a wide range of patients in long and short term individual and group treatment for many years. I effect personality change through the use of interpretation, clarification and behavior modification. I emphasize with my patients a sense of well being. My ideal patient has to not only be motivated to change but willing to work through and resolve difficult aspects in their lives.
I am particularly interested in the effects of divorce on men after long term marriages.
I have been treating a wide range of patients in long and short term individual and group treatment for many years. I effect personality change through the use of interpretation, clarification and behavior modification. I emphasize with my patients a sense of well being. My ideal patient has to not only be motivated to change but willing to work through and resolve difficult aspects in their lives.
(914) 327-2032 View (914) 327-2032
Photo of Stacey Nelson, Clinical Social Work/Therapist in New York
Stacey Nelson
Clinical Social Work/Therapist, PhD, LCSW, RN
Verified Verified
In addition to being a L.C.S.W., and holding a Ph.D in Social Work, I am a Registered Nurse. As a result of my diverse education, I am competent and experienced to treat clients with medical concerns in addition to treating other issues including lifestyle changes associated with illness, death and dying, coping skills and quality of life for self and/or family members. I also have a breadth of knowledge in the area of divorce including but not limited to coping skills for children, individuals, couples and family members.
In addition to being a L.C.S.W., and holding a Ph.D in Social Work, I am a Registered Nurse. As a result of my diverse education, I am competent and experienced to treat clients with medical concerns in addition to treating other issues including lifestyle changes associated with illness, death and dying, coping skills and quality of life for self and/or family members. I also have a breadth of knowledge in the area of divorce including but not limited to coping skills for children, individuals, couples and family members.
(516) 570-9520 View (516) 570-9520
Photo of Donald M Grasing, Clinical Social Work/Therapist in New York
Donald M Grasing
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
Crisis may be unwelcome but often brings important self-knowledge. I am a certified Jungian analyst with many years’ experience in addressing a wide variety of issues, including trauma, anxiety and depression; divorce and relationship issues; mental illness in the family, and grief. If you find yourself repeating unsatisfying patterns with others, if you’re wondering why the same kinds of disappointments come up time and time again, I will work with you to take a step back and get the bigger picture.
Crisis may be unwelcome but often brings important self-knowledge. I am a certified Jungian analyst with many years’ experience in addressing a wide variety of issues, including trauma, anxiety and depression; divorce and relationship issues; mental illness in the family, and grief. If you find yourself repeating unsatisfying patterns with others, if you’re wondering why the same kinds of disappointments come up time and time again, I will work with you to take a step back and get the bigger picture.
(646) 480-7258 View (646) 480-7258
Photo of Lisa Hackel, Psychologist in New York
Lisa Hackel
Psychologist, PhD
Verified Verified
Hartsdale, NY 10530
I am a licensed clinical psychologist in Westchester County, New York and have extensive training and experience in the area of separation and divorce, including as a child specialist and parenting coordinator, helping parents to reduce conflict and develop the coparenting skills that will help their children thrive. Along with a general psychotherapy practice, my additional areas of specialty include infertility and coping with illness and loss.
I am a licensed clinical psychologist in Westchester County, New York and have extensive training and experience in the area of separation and divorce, including as a child specialist and parenting coordinator, helping parents to reduce conflict and develop the coparenting skills that will help their children thrive. Along with a general psychotherapy practice, my additional areas of specialty include infertility and coping with illness and loss.
(914) 752-4789 View (914) 752-4789
Photo of Thomas A Arzt, Clinical Social Work/Therapist in New York
Thomas A Arzt
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Miller Place, NY 11764
My practice includes the treatment of the full spectrum of psychiatric disorders, marital therapy and family therapy. If you are depressed, have moodswings, struggle with obsessive-compulsive behaviors or habits as well as other types of anxiety, help is available. In addition, couples having marital problems or those considering separation or divorce can discuss their concerns privately here. Business executives and managers are also welcome to come in to work out their professional concerns in confidence.
My practice includes the treatment of the full spectrum of psychiatric disorders, marital therapy and family therapy. If you are depressed, have moodswings, struggle with obsessive-compulsive behaviors or habits as well as other types of anxiety, help is available. In addition, couples having marital problems or those considering separation or divorce can discuss their concerns privately here. Business executives and managers are also welcome to come in to work out their professional concerns in confidence.
(631) 653-1109 View (631) 653-1109
Photo of Lynda Savyon, Clinical Social Work/Therapist in New York
Lynda Savyon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Great Neck, NY 11021  (Online Only)
I specialize in Relationship Issues – couples counseling, parenting, family conflict, and a special expertise in Divorce.
You try your best to get along with everyone. But lately, it’s been difficult. You're upset about all the disagreements with your husband/wife/ significant other. You don’t feel heard. You find yourself lashing out at your kids. Bickering with your long-term partner. Thinking about divorce. Angry at your parents. Strained relations with your adult child. Disappointed by friends. You feel misunderstood. Hurt. Confused. You may feel stuck in depression or anxiety. Low energy. Stressed out. Every day is so overwhelming and exhausting. How can you dig yourself out of this rut? Therapy can help…
I specialize in Relationship Issues – couples counseling, parenting, family conflict, and a special expertise in Divorce.
You try your best to get along with everyone. But lately, it’s been difficult. You're upset about all the disagreements with your husband/wife/ significant other. You don’t feel heard. You find yourself lashing out at your kids. Bickering with your long-term partner. Thinking about divorce. Angry at your parents. Strained relations with your adult child. Disappointed by friends. You feel misunderstood. Hurt. Confused. You may feel stuck in depression or anxiety. Low energy. Stressed out. Every day is so overwhelming and exhausting. How can you dig yourself out of this rut? Therapy can help…
(516) 586-0232 View (516) 586-0232
Photo of Karin L Genis, Marriage & Family Therapist in New York
Karin L Genis
Marriage & Family Therapist, LMFT, JD, MA
Verified Verified
Brooklyn, NY 11215  (Online Only)
I specialize in working with individuals and couples seeking to repair and improve their relationships as well as co-parents navigating separation or divorce.
I work with individuals and couples seeking to transform themselves and their relationships. I provide tools and strategies to help clients let go of old relational patterns and habits and design and practice new ways of relating and being. I help them understand their coping strategies and inner conflicts and develop new relationships with themselves and others.
I specialize in working with individuals and couples seeking to repair and improve their relationships as well as co-parents navigating separation or divorce.
I work with individuals and couples seeking to transform themselves and their relationships. I provide tools and strategies to help clients let go of old relational patterns and habits and design and practice new ways of relating and being. I help them understand their coping strategies and inner conflicts and develop new relationships with themselves and others.
(347) 851-7254 View (347) 851-7254
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.