Therapists in DePaul, Chicago, IL

Photo of Michele D. Briones, Counselor in DePaul, Chicago, IL
Michele D. Briones
Counselor, MA, LCPC
Verified Verified
1 Endorsed
DePaul, Chicago, IL 60614  (Online Only)
My goal is to provide a safe and inviting environment for individuals, couples and families to work on changing dysfunctional patterns that interfere with relationships and general life satisfaction. I enjoy helping people find happiness and success in their lives by meeting them emotionally where they are and collaborating to create the life they desire. The best gift you can give yourself is a better understanding of who you are and how you want to create a genuine and authentic existence. My style is one of warmth and empathy with therapeutic interventions to help you attain your treatment goals.
My goal is to provide a safe and inviting environment for individuals, couples and families to work on changing dysfunctional patterns that interfere with relationships and general life satisfaction. I enjoy helping people find happiness and success in their lives by meeting them emotionally where they are and collaborating to create the life they desire. The best gift you can give yourself is a better understanding of who you are and how you want to create a genuine and authentic existence. My style is one of warmth and empathy with therapeutic interventions to help you attain your treatment goals.
(331) 979-3003 View (331) 979-3003
Photo of Natalie Sabo in DePaul, Chicago, IL
Natalie Sabo
LCPC, CAADC, CCTP
Verified Verified
DePaul, Chicago, IL 60614
The process of researching therapists who could be a good fit is overwhelming. Sometimes it's difficult to know what you should even be looking for. My approach is initially focused on developing rapport and ensuring that you feel comfortable with my style of practice. Whether you're struggling with anxiety, depression, or just don't feel supported in your relationships (personal or professional), we'll work together to set goals and establish the best route to help you feel less stuck.
The process of researching therapists who could be a good fit is overwhelming. Sometimes it's difficult to know what you should even be looking for. My approach is initially focused on developing rapport and ensuring that you feel comfortable with my style of practice. Whether you're struggling with anxiety, depression, or just don't feel supported in your relationships (personal or professional), we'll work together to set goals and establish the best route to help you feel less stuck.
(312) 766-6762 View (312) 766-6762
Photo of Crystal Drake, Licensed Professional Counselor in DePaul, Chicago, IL
Crystal Drake
Licensed Professional Counselor, MAATC, LPC
Verified Verified
DePaul, Chicago, IL 60622
Are you experiencing feelings of loneliness as a result of grief, loss or chronic illness? These experiences are isolating and can bring unexpected and difficult emotions. I can help support you by creating space for you to better understand your truth without judgment and process difficult emotions using art therapy or through talk therapy. My approach focuses on healing through radical acceptance and connection to others. I will also offer you direct feedback and coping strategies to help you move through these feelings and towards the life that you ultimately want to live.
Are you experiencing feelings of loneliness as a result of grief, loss or chronic illness? These experiences are isolating and can bring unexpected and difficult emotions. I can help support you by creating space for you to better understand your truth without judgment and process difficult emotions using art therapy or through talk therapy. My approach focuses on healing through radical acceptance and connection to others. I will also offer you direct feedback and coping strategies to help you move through these feelings and towards the life that you ultimately want to live.
(312) 728-7315 View (312) 728-7315
Photo of Deborah Birch Gaytan, Clinical Social Work/Therapist in DePaul, Chicago, IL
Deborah Birch Gaytan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
5 Endorsed
DePaul, Chicago, IL 60614
Waitlist for new clients
I want to help you reach your full potential, achieve your goals, and better understand yourself. To do this I will help you increase awareness of your healthy and unhealthy patterns and provide you with tools to change unhealthy patterns. I offer empathy and support in this process of developing your strengths. I have helped people attain the relationships they desired, achieve job satisfaction, and feel confident about their bodies and their lives. I have also helped many people successfully navigate through familial concerns, life transitions, identity issues, sexuality issues, depression, anxiety and eating disorders.
I want to help you reach your full potential, achieve your goals, and better understand yourself. To do this I will help you increase awareness of your healthy and unhealthy patterns and provide you with tools to change unhealthy patterns. I offer empathy and support in this process of developing your strengths. I have helped people attain the relationships they desired, achieve job satisfaction, and feel confident about their bodies and their lives. I have also helped many people successfully navigate through familial concerns, life transitions, identity issues, sexuality issues, depression, anxiety and eating disorders.
(312) 566-8956 View (312) 566-8956
Photo of Ivy Malisow, Counselor in DePaul, Chicago, IL
Ivy Malisow
Counselor, LCPC
Verified Verified
DePaul, Chicago, IL 60614
As a therapist, I choose to meet people where they are. Whether you are excited, apprehensive or reluctant, we can start there. I believe in the process of therapy and I give my clients the time they need. We all have reasons for doing the things we do, the challenge is sometimes the patterns we've established no longer serve us well. We will work together to learn about your patterns and if necessary, find new ones. I strive to create a space that is non-judgmental, strengths-based and open.
As a therapist, I choose to meet people where they are. Whether you are excited, apprehensive or reluctant, we can start there. I believe in the process of therapy and I give my clients the time they need. We all have reasons for doing the things we do, the challenge is sometimes the patterns we've established no longer serve us well. We will work together to learn about your patterns and if necessary, find new ones. I strive to create a space that is non-judgmental, strengths-based and open.
(872) 266-3908 View (872) 266-3908
Photo of Michael Saleh, Clinical Social Work/Therapist in DePaul, Chicago, IL
Michael Saleh
Clinical Social Work/Therapist, LSW
Verified Verified
DePaul, Chicago, IL 60614
Welcome to my profile! I am a Licensced Social Worker who has been practicing therapy since 2021. I have a BA in Psychology and an MSW from Northeastern Illinois University. I believe in a treatment philosophy that focuses first on building a strong relationship with my clients centered around authenticity. The focus of treatment is centered around understanding how the body and mind have responded to life experiences. I enjoy integrating various treatment philosophies from body work, psychoanalysis, mindfulness, and art therapy.
Welcome to my profile! I am a Licensced Social Worker who has been practicing therapy since 2021. I have a BA in Psychology and an MSW from Northeastern Illinois University. I believe in a treatment philosophy that focuses first on building a strong relationship with my clients centered around authenticity. The focus of treatment is centered around understanding how the body and mind have responded to life experiences. I enjoy integrating various treatment philosophies from body work, psychoanalysis, mindfulness, and art therapy.
(872) 244-6837 View (872) 244-6837
Photo of Emily Woods, Counselor in DePaul, Chicago, IL
Emily Woods
Counselor, LCPC
Verified Verified
4 Endorsed
DePaul, Chicago, IL 60614
I specialize in working with individuals who have a trauma history or are experiencing distressing life events and may be struggling with anxiety, low self-esteem, or relationship issues. Often clients come to me feeling lost or not knowing where to begin. I welcome clients as they are; offering a judgment-free space to help them gain clarity and direction. With compassion and respect for my clients' stories, together we begin understanding how patterns and relationships from our past can impact our present. I help clients better understand all parts of themself so they can make small changes towards their ultimate goals.
I specialize in working with individuals who have a trauma history or are experiencing distressing life events and may be struggling with anxiety, low self-esteem, or relationship issues. Often clients come to me feeling lost or not knowing where to begin. I welcome clients as they are; offering a judgment-free space to help them gain clarity and direction. With compassion and respect for my clients' stories, together we begin understanding how patterns and relationships from our past can impact our present. I help clients better understand all parts of themself so they can make small changes towards their ultimate goals.
(312) 436-2271 View (312) 436-2271
Photo of Lisa Rife, LCSW llc, Clinical Social Work/Therapist in DePaul, Chicago, IL
Lisa Rife, LCSW llc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
DePaul, Chicago, IL 60614
I have 21+ yrs experience working with individuals to develop a more meaningful life, facilitating personal growth & finding ways to manage difficult life situations. If you have anxiety/depression, we will identify patterns of thoughts/behaviors that impact your well-being & functioning. People come to therapy for many reasons; to improve communication skills, address trauma, establish boundaries, or understand who they are and their place in the world. if you are unsure of what you need out of therapy, we will work together to figure it out. I am easy to talk to & have a sense of humor. Licensed in IL & CO
I have 21+ yrs experience working with individuals to develop a more meaningful life, facilitating personal growth & finding ways to manage difficult life situations. If you have anxiety/depression, we will identify patterns of thoughts/behaviors that impact your well-being & functioning. People come to therapy for many reasons; to improve communication skills, address trauma, establish boundaries, or understand who they are and their place in the world. if you are unsure of what you need out of therapy, we will work together to figure it out. I am easy to talk to & have a sense of humor. Licensed in IL & CO
(312) 487-2693 View (312) 487-2693
Photo of Natalie Woulf, Licensed Professional Clinical Counselor in DePaul, Chicago, IL
Natalie Woulf
Licensed Professional Clinical Counselor, LCPC
Verified Verified
DePaul, Chicago, IL 60614
I am currently a licensed clinical professional counselor and a certified alcohol and drug counselor. I received my BA in psychology from the University of Arizona (Go Cats! ) and then received my MA in counseling psychology from The Chicago School of Professional Psychology, where I specialized in treating both mental health and substance abuse concerns. My experience has been primary with adults, adolescents, and their families who struggle with co-occurring concerns, which include substance abuse, anxiety/depression/mood instability, and additional concerns related to experiencing trauma.
I am currently a licensed clinical professional counselor and a certified alcohol and drug counselor. I received my BA in psychology from the University of Arizona (Go Cats! ) and then received my MA in counseling psychology from The Chicago School of Professional Psychology, where I specialized in treating both mental health and substance abuse concerns. My experience has been primary with adults, adolescents, and their families who struggle with co-occurring concerns, which include substance abuse, anxiety/depression/mood instability, and additional concerns related to experiencing trauma.
(872) 219-0790 View (872) 219-0790
Photo of James Lentini, Clinical Social Work/Therapist in DePaul, Chicago, IL
James Lentini
Clinical Social Work/Therapist, LSW
Verified Verified
DePaul, Chicago, IL 60614
James Lentini is a Licensed Social Worker in Illinois. He has an MSW in Social Work and a Certificate in Drug and Addiction Studies. Life is a beautiful yet difficult journey. Each of us experiences and manages life's ups and downs in a variety of ways. Our coping skills develop over time and usually include activities that make us feel better and activities that make us feel worse. All of these behaviors have been developed because they have been successful coping mechanisms at certain time periods in our lives, but we often outgrow these safety behaviors, and they often lead us into trouble.
James Lentini is a Licensed Social Worker in Illinois. He has an MSW in Social Work and a Certificate in Drug and Addiction Studies. Life is a beautiful yet difficult journey. Each of us experiences and manages life's ups and downs in a variety of ways. Our coping skills develop over time and usually include activities that make us feel better and activities that make us feel worse. All of these behaviors have been developed because they have been successful coping mechanisms at certain time periods in our lives, but we often outgrow these safety behaviors, and they often lead us into trouble.
(872) 206-9935 View (872) 206-9935
Photo of Kevin Seske, Counselor in DePaul, Chicago, IL
Kevin Seske
Counselor, LCPC
Not Verified Not Verified
DePaul, Chicago, IL 60614
My approach to therapy is collaborative, empowering, nonjudgmental, trauma informed, and goal-focused. I see therapy as a method to find the individual's strengths to help overcome any hardships they may be struggling with in their life. I integrate treatment modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Narrative Therapy, Existential Therapy, and mindfulness techniques. In addition, I incorporate Sports Psychology in sessions where appropriate as I believe physical activity can empower us and teach us life skills that boost self-esteem, promote team building, and aid in relaxation.
My approach to therapy is collaborative, empowering, nonjudgmental, trauma informed, and goal-focused. I see therapy as a method to find the individual's strengths to help overcome any hardships they may be struggling with in their life. I integrate treatment modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Narrative Therapy, Existential Therapy, and mindfulness techniques. In addition, I incorporate Sports Psychology in sessions where appropriate as I believe physical activity can empower us and teach us life skills that boost self-esteem, promote team building, and aid in relaxation.
(872) 205-3351 View (872) 205-3351
Photo of Marla Micor, Clinical Social Work/Therapist in DePaul, Chicago, IL
Marla Micor
Clinical Social Work/Therapist, LCSW
Verified Verified
DePaul, Chicago, IL 60614
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening" “listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start "“ to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening" “listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start "“ to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
(872) 250-4692 View (872) 250-4692
Photo of Deepa Patel, Marriage & Family Therapist in DePaul, Chicago, IL
Deepa Patel
Marriage & Family Therapist, LMFT
Verified Verified
DePaul, Chicago, IL 60614
Deepa Patel is an Associate Marriage and Family Therapist who offers individual therapy, couples therapy, marriage therapy and family therapy for adolescents and adults who seek support in transforming their lives and relationships. Deepa's approach to therapy focuses on using experiential, mindfulness and systemic method. Her nonjudgmental environment helps clients explore the tools they bring to therapy along with learning how to utilize those tools to improve symptoms. Deepa strives to provide clients with insight that leads to change in ways that are more authentic to the client.
Deepa Patel is an Associate Marriage and Family Therapist who offers individual therapy, couples therapy, marriage therapy and family therapy for adolescents and adults who seek support in transforming their lives and relationships. Deepa's approach to therapy focuses on using experiential, mindfulness and systemic method. Her nonjudgmental environment helps clients explore the tools they bring to therapy along with learning how to utilize those tools to improve symptoms. Deepa strives to provide clients with insight that leads to change in ways that are more authentic to the client.
(872) 201-5292 View (872) 201-5292
Photo of Cognitive Solutions Learning Center, Inc., Psychologist in DePaul, Chicago, IL
Cognitive Solutions Learning Center, Inc.
Psychologist, MA, PhD
Verified Verified
DePaul, Chicago, IL 60614
Cognitive Solutions Learning Center in Chicago, Illinois offers a staff composed of highly educated trained specialists from a variety of disciplines. Our focus is on proper diagnosis and research based treatment for individuals with Attention Deficit Hyperactivity Disorders, Learning Disabilities (Dyslexia, Dysgraphia, Dyscalculia), Autism, Anxiety, PTSD, and Depression. In addition to comprehensive psychoeducational and neuropsychological testing, our programs include EEG neurofeedback, educational therapy, psychotherapy, tutoring, and executive functioning skills training.
Cognitive Solutions Learning Center in Chicago, Illinois offers a staff composed of highly educated trained specialists from a variety of disciplines. Our focus is on proper diagnosis and research based treatment for individuals with Attention Deficit Hyperactivity Disorders, Learning Disabilities (Dyslexia, Dysgraphia, Dyscalculia), Autism, Anxiety, PTSD, and Depression. In addition to comprehensive psychoeducational and neuropsychological testing, our programs include EEG neurofeedback, educational therapy, psychotherapy, tutoring, and executive functioning skills training.
(872) 252-7706 View (872) 252-7706
Photo of Christina Fisher, Counselor in DePaul, Chicago, IL
Christina Fisher
Counselor, MA, LCPC
Verified Verified
DePaul, Chicago, IL 60614
Waitlist for new clients
Life. Is. Hard. Taking the first step towards change can be incredibly scary; you are deciding to walk outside of your comfort zone and challenge yourself, hoping that your walk through the dark halls of uncertainty leads to the discovering the change that you want and deserve. But if you're open to it, therapy can change you. Therapy can help you explore your self, situations, stressors, and relationships. Therapy can help you reflect to gain important new levels of perspective and understanding of yourself and others. Therapy can help you identify and set boundaries in your life.
Life. Is. Hard. Taking the first step towards change can be incredibly scary; you are deciding to walk outside of your comfort zone and challenge yourself, hoping that your walk through the dark halls of uncertainty leads to the discovering the change that you want and deserve. But if you're open to it, therapy can change you. Therapy can help you explore your self, situations, stressors, and relationships. Therapy can help you reflect to gain important new levels of perspective and understanding of yourself and others. Therapy can help you identify and set boundaries in your life.
(872) 276-9508 View (872) 276-9508
Photo of Nora Durkin, Licensed Professional Counselor in DePaul, Chicago, IL
Nora Durkin
Licensed Professional Counselor, LPC
Verified Verified
DePaul, Chicago, IL 60614
My experience as a licensed professional counselor has taught me that you are the expert when it comes to you. I have the training, skills, compassion and enthusiasm to support you in reaching your goals, finding healing, and tapping into your personal empowerment. Whatever you have done in life to get to this moment is your success. Reaching out for support has only furthered your empowerment. As your therapist I will invite you to challenge strategies that may have outlived their usefulness and work with you to develop additional tools to thrive.
My experience as a licensed professional counselor has taught me that you are the expert when it comes to you. I have the training, skills, compassion and enthusiasm to support you in reaching your goals, finding healing, and tapping into your personal empowerment. Whatever you have done in life to get to this moment is your success. Reaching out for support has only furthered your empowerment. As your therapist I will invite you to challenge strategies that may have outlived their usefulness and work with you to develop additional tools to thrive.
(872) 250-7353 View (872) 250-7353
Photo of Ashley Barrient, Licensed Clinical Professional Counselor in DePaul, Chicago, IL
Ashley Barrient
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
2 Endorsed
DePaul, Chicago, IL 60614  (Online Only)
Ashley guides her clients in managing anxiety, relationship challenges, life transitions, stress, and eating disorders. Ashley supports many clients with pre and post bariatric surgery care. Ashley provides a warm environment for self-exploration and growth. She offers a supportive space to process thoughts, feelings, and experiences and works collaboratively with her clients to explore strategies to overcome or gain acceptance around challenges, increase engagement in self-care, and optimize how clients navigate and engage in life experiences to live fully.
Ashley guides her clients in managing anxiety, relationship challenges, life transitions, stress, and eating disorders. Ashley supports many clients with pre and post bariatric surgery care. Ashley provides a warm environment for self-exploration and growth. She offers a supportive space to process thoughts, feelings, and experiences and works collaboratively with her clients to explore strategies to overcome or gain acceptance around challenges, increase engagement in self-care, and optimize how clients navigate and engage in life experiences to live fully.
(773) 945-1476 View (773) 945-1476
Photo of Melissa Goosmann, Counselor in DePaul, Chicago, IL
Melissa Goosmann
Counselor, MA, LCPC
Verified Verified
DePaul, Chicago, IL 60614
Therapy is a deeply personal process and relationship: whatever your reason for seeking support, you deserve to find a therapist who fits. ​Current times are marked by constant change, challenges, and opportunities. Through understanding and validation, I strive to create an accepting environment for my clients while providing the skills needed to achieve meaningful change. I believe in evidenced-based and collaborative work cultivated by a trusting therapeutic relationship.
Therapy is a deeply personal process and relationship: whatever your reason for seeking support, you deserve to find a therapist who fits. ​Current times are marked by constant change, challenges, and opportunities. Through understanding and validation, I strive to create an accepting environment for my clients while providing the skills needed to achieve meaningful change. I believe in evidenced-based and collaborative work cultivated by a trusting therapeutic relationship.
(872) 204-0214 View (872) 204-0214
Photo of Frederick Cary Shepard, Counselor in DePaul, Chicago, IL
Frederick Cary Shepard
Counselor, LCPC
Verified Verified
DePaul, Chicago, IL 60614
Cary Shepard is a Licensed Clinical Professional Counselor, who has been practicing since 2016. They graduated from The Chicago School of Professional Psychology with a Master's Degree in Counseling Psychology. Cary works from an eclectic approach, utilizing tools and theory from a variety of perspectives as it best meets the needs of their clients. Some tools and theories they routinely utilize include DBT, Psychodynamic, Existential and Humanistic and therapies.
Cary Shepard is a Licensed Clinical Professional Counselor, who has been practicing since 2016. They graduated from The Chicago School of Professional Psychology with a Master's Degree in Counseling Psychology. Cary works from an eclectic approach, utilizing tools and theory from a variety of perspectives as it best meets the needs of their clients. Some tools and theories they routinely utilize include DBT, Psychodynamic, Existential and Humanistic and therapies.
(872) 205-3354 View (872) 205-3354
Photo of Meredith DeVries, Licensed Professional Counselor in DePaul, Chicago, IL
Meredith DeVries
Licensed Professional Counselor, LPC
Verified Verified
DePaul, Chicago, IL 60614
Meredith DeVries is a Licensed Professional Counselor, who has been practicing since 2020. She has a Bachelor of Science in Psychology from the University of Minnesota-Twin Cities and a Master of Arts in Counseling with a Specialization in Clinical Mental Health Counseling from Adler University. Meredith believes that everyone has a unique life story which informs her person-centered, holistic, and multicultural approach. Meredith understands the importance of creating a safe, non-judgemental, and genuine environment.
Meredith DeVries is a Licensed Professional Counselor, who has been practicing since 2020. She has a Bachelor of Science in Psychology from the University of Minnesota-Twin Cities and a Master of Arts in Counseling with a Specialization in Clinical Mental Health Counseling from Adler University. Meredith believes that everyone has a unique life story which informs her person-centered, holistic, and multicultural approach. Meredith understands the importance of creating a safe, non-judgemental, and genuine environment.
(872) 266-1848 View (872) 266-1848

See more therapy options for DePaul, Chicago

How does your Therapist compare?

Number of Therapists in DePaul, Chicago, IL

20+

Average cost per session

$150

Therapists in DePaul, Chicago, IL who prioritize treating:

100% Anxiety
96% Depression
70% Relationship Issues
67% Trauma and PTSD
59% Self Esteem
56% Grief
56% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
69% Aetna
65% Cigna and Evernorth

How Therapists in DePaul, Chicago, IL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in DePaul, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.