Therapists in Metairie, LA

Photo of Nisha Talwar, Licensed Professional Counselor in Metairie, LA
Nisha Talwar
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Metairie, LA 70002
Hi, my name is Nisha Talwar. A brief intro is that I love to challenge my clients, give them a different perspective and help them to see things differently. I would want the clients to empower themselves, make the ability to take responsibility for their actions. I enjoy working with multicultural population and I know we are each unique in some ways whereas share the some commonalities among us. I have worked in the field of mental health for several years with a cross section of the population. I firmly believe that capitalizing on strengths and hidden potentials will facilitate healing and boost confidence
Hi, my name is Nisha Talwar. A brief intro is that I love to challenge my clients, give them a different perspective and help them to see things differently. I would want the clients to empower themselves, make the ability to take responsibility for their actions. I enjoy working with multicultural population and I know we are each unique in some ways whereas share the some commonalities among us. I have worked in the field of mental health for several years with a cross section of the population. I firmly believe that capitalizing on strengths and hidden potentials will facilitate healing and boost confidence
(504) 641-6582 View (504) 641-6582
Photo of Inspire Behavior Solutions , Licensed Professional Counselor in Metairie, LA
Inspire Behavior Solutions
Licensed Professional Counselor, MA, LPC-A, NCC
Verified Verified
Metairie, LA 70005
Are you concerned with your child's behavior? Are you fearful of the transitions your child is going through? Those concerns and fears are common. It takes strength and patience to be a parent of a child with behavioral issues. At Inspire Behavior Solutions, we create a safe environment to address the behavioral challenges life presents as your child evolves through the developmental stages of life. When working with you and your child, our team will develop a unique treatment plan with emphasis placed on your child’s strengths.
Are you concerned with your child's behavior? Are you fearful of the transitions your child is going through? Those concerns and fears are common. It takes strength and patience to be a parent of a child with behavioral issues. At Inspire Behavior Solutions, we create a safe environment to address the behavioral challenges life presents as your child evolves through the developmental stages of life. When working with you and your child, our team will develop a unique treatment plan with emphasis placed on your child’s strengths.
(504) 608-8781 View (504) 608-8781
Photo of Leslie Kiyanfar, Clinical Social Work/Therapist in Metairie, LA
Leslie Kiyanfar
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70005
I work primarily with adults who have anxiety and depression and want to develop new skills for dealing with these issues. Clients who want to change unhealthy behavior, increase confidence, inner-peace and wellbeing. Therapy can be short-term, focusing on a specific issue or long-term, focusing on more difficult issues or ongoing personal growth.
I work primarily with adults who have anxiety and depression and want to develop new skills for dealing with these issues. Clients who want to change unhealthy behavior, increase confidence, inner-peace and wellbeing. Therapy can be short-term, focusing on a specific issue or long-term, focusing on more difficult issues or ongoing personal growth.
(504) 302-0354 View (504) 302-0354
Photo of Lori Arceneaux, Clinical Social Work/Therapist in Metairie, LA
Lori Arceneaux
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Metairie, LA 70002
​Hi, My name is Lori Arceneaux. I’m a Licensed Clinical Social Worker with 20 years of experience in adoption and maternity services as well as counseling. I have a particular interest and expertise in working with those touched by foster care and/or adoption. For the majority of my career, I have worked with children and teenagers. I enjoy working with these age groups and assisting them with navigating the often complex emotions that accompany adolescence. Also, I work with families and couples who are in need of assistance of strengthening and improving their relationships and addressing their life stressors.
​Hi, My name is Lori Arceneaux. I’m a Licensed Clinical Social Worker with 20 years of experience in adoption and maternity services as well as counseling. I have a particular interest and expertise in working with those touched by foster care and/or adoption. For the majority of my career, I have worked with children and teenagers. I enjoy working with these age groups and assisting them with navigating the often complex emotions that accompany adolescence. Also, I work with families and couples who are in need of assistance of strengthening and improving their relationships and addressing their life stressors.
(504) 812-0159 View (504) 812-0159
Photo of Shannon Seymour, Provisional Licensed Professional Counselor in Metairie, LA
Shannon Seymour
Provisional Licensed Professional Counselor , MA, PLPC
Verified Verified
5 Endorsed
Metairie, LA 70002
I work with individuals (10+), couples, and families who are looking to take steps toward healthier relationships and increased wellness. When working with children, I view the child as a member of the family and not in isolation. As a result, parents will be included in sessions. I also enjoy working on parent-child relationships from the parent side, helping parents to form healthier relationships with their children and improve the overall wellbeing of their families and home lives. I have experience with depression, anxiety, life transitions, parenting struggles, family and relationship issues.
I work with individuals (10+), couples, and families who are looking to take steps toward healthier relationships and increased wellness. When working with children, I view the child as a member of the family and not in isolation. As a result, parents will be included in sessions. I also enjoy working on parent-child relationships from the parent side, helping parents to form healthier relationships with their children and improve the overall wellbeing of their families and home lives. I have experience with depression, anxiety, life transitions, parenting struggles, family and relationship issues.
(985) 304-9483 View (985) 304-9483
Photo of Vin Lamia, Licensed Professional Counselor in Metairie, LA
Vin Lamia
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
1 Endorsed
Metairie, LA 70002
"We know what we are, but know not what we may be" --Walt Whitman. Through a non-judgmental and inviting atmosphere, I strive to empower my clients to self-realize what they too can be in life. Using a person-centered approach, my client and I will embark on an odyssey of hope together to confront and address issues such as depression, anxiety, self esteem, and self worth.
"We know what we are, but know not what we may be" --Walt Whitman. Through a non-judgmental and inviting atmosphere, I strive to empower my clients to self-realize what they too can be in life. Using a person-centered approach, my client and I will embark on an odyssey of hope together to confront and address issues such as depression, anxiety, self esteem, and self worth.
(504) 475-6453 View (504) 475-6453
Photo of Kristin Scott, Licensed Professional Counselor in Metairie, LA
Kristin Scott
Licensed Professional Counselor, MS, NCC, LPC, CCTP-II
Verified Verified
4 Endorsed
Metairie, LA 70002
Welcome! I have experience working with adults in both outpatient and residential substance abuse settings. My work in substance abuse has granted me the opportunity to work with a diverse group of clients suffering from depression, anxiety, trauma, relationship issues, and grief. I believe therapy is a collaborative effort and I encourage clients to communicate openly about what works best for them. I value each therapeutic relationship and honor each client’s autonomy and individuality. I believe that individuals have the ability to overcome their struggles and that therapy can make that possible.
Welcome! I have experience working with adults in both outpatient and residential substance abuse settings. My work in substance abuse has granted me the opportunity to work with a diverse group of clients suffering from depression, anxiety, trauma, relationship issues, and grief. I believe therapy is a collaborative effort and I encourage clients to communicate openly about what works best for them. I value each therapeutic relationship and honor each client’s autonomy and individuality. I believe that individuals have the ability to overcome their struggles and that therapy can make that possible.
(504) 332-8703 View (504) 332-8703
Photo of Denise F. Matherne, LPC LLC, Licensed Professional Counselor in Metairie, LA
Denise F. Matherne, LPC LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Metairie, LA 70006
Counseling can appear to be overwhelming and intimidating. However it does not have to be this way. As we seek validation and acceptance in our lives, there are certain paths that we must take to find them. I believe one of the most important things is for people to learn how to get along with other important people in their lives, such as friends, spouses, siblings, relatives, co-workers, etc. Additionally, I strongly believe that the fundamental relationship between a client and counselor is to foster openness, trust, and personal growth.
Counseling can appear to be overwhelming and intimidating. However it does not have to be this way. As we seek validation and acceptance in our lives, there are certain paths that we must take to find them. I believe one of the most important things is for people to learn how to get along with other important people in their lives, such as friends, spouses, siblings, relatives, co-workers, etc. Additionally, I strongly believe that the fundamental relationship between a client and counselor is to foster openness, trust, and personal growth.
(504) 784-6520 View (504) 784-6520
Photo of Nanette Adams, Licensed Professional Counselor in Metairie, LA
Nanette Adams
Licensed Professional Counselor, MEd, LPC
Verified Verified
7 Endorsed
Metairie, LA 70001
Our lives are in chaotic transition. It takes strength to seek guidance through therapeutic relationships that create harmony and balance. My counseling philosophy is person-centered, individualized to meet client needs as we develop goals to create new opportunities for success. I focus on clients with food addiction, binge eating, depression, anxiety, body image, self-esteem and interventions for major life changing events. I counsel clients in all aspects of mental health issues, especially those who struggle with anxiety, depression, obesity and weight. I am passionate about helping clients.
Our lives are in chaotic transition. It takes strength to seek guidance through therapeutic relationships that create harmony and balance. My counseling philosophy is person-centered, individualized to meet client needs as we develop goals to create new opportunities for success. I focus on clients with food addiction, binge eating, depression, anxiety, body image, self-esteem and interventions for major life changing events. I counsel clients in all aspects of mental health issues, especially those who struggle with anxiety, depression, obesity and weight. I am passionate about helping clients.
(504) 273-7443 View (504) 273-7443
Photo of Mark Cheramie, Clinical Social Work/Therapist in Metairie, LA
Mark Cheramie
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70005
Mark Cheramie, LCSW, brings over three decades of experience to the field of therapy. Rooted in the vibrant culture of New Orleans, his approach is characterized by warmth, compassion, and an innate ability to meet people where they are. Mark's true passion is to collaboratively work with clients on reducing suffering and conquering life's challenges through evidence based strategies and patterns in order to experience life with more ease. Change is possible. If you are ready to take the first step, let's talk.
Mark Cheramie, LCSW, brings over three decades of experience to the field of therapy. Rooted in the vibrant culture of New Orleans, his approach is characterized by warmth, compassion, and an innate ability to meet people where they are. Mark's true passion is to collaboratively work with clients on reducing suffering and conquering life's challenges through evidence based strategies and patterns in order to experience life with more ease. Change is possible. If you are ready to take the first step, let's talk.
(504) 688-7514 View (504) 688-7514
Photo of Margaret Grimsley, Clinical Social Work/Therapist in Metairie, LA
Margaret Grimsley
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70005  (Online Only)
Welcome! We all have a story. Over the last 28 years, I've had the honor of learning of my client's life stories in all of their beautiful complexities from their successes to difficulties. Through an eclectic approach, I enjoy working with clients as they endeavor to rewrite the parts of their life that they have identified as challenging or burdensome. I am passionate about mental health and wellness and I am dedicated to guiding my clients toward self-discovery. Whether you are new to therapy or returning for an encore, let's start the new chapter of your story. Please feel free to contact me for a consultation.
Welcome! We all have a story. Over the last 28 years, I've had the honor of learning of my client's life stories in all of their beautiful complexities from their successes to difficulties. Through an eclectic approach, I enjoy working with clients as they endeavor to rewrite the parts of their life that they have identified as challenging or burdensome. I am passionate about mental health and wellness and I am dedicated to guiding my clients toward self-discovery. Whether you are new to therapy or returning for an encore, let's start the new chapter of your story. Please feel free to contact me for a consultation.
(504) 420-7595 View (504) 420-7595
Photo of Shannon Watson, Clinical Social Work/Therapist in Metairie, LA
Shannon Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70005
Waitlist for new clients
Congrats for taking the first step to a better life. I have over 20 years of working in the medical field in the role as a social worker. I am Army National Guard Veteran. My experience and unique gift of allowing you to explore patterns and work together on developing plans to ensure change. I have the experience of being a single, parent whom undergone domestic violence, I can assist in tackling this experience with a positive outlook. I provide mental health services to New Orleans metro area, ages 5yo- 99+. I look forward to beginning a journey to rediscovering yourself.
Congrats for taking the first step to a better life. I have over 20 years of working in the medical field in the role as a social worker. I am Army National Guard Veteran. My experience and unique gift of allowing you to explore patterns and work together on developing plans to ensure change. I have the experience of being a single, parent whom undergone domestic violence, I can assist in tackling this experience with a positive outlook. I provide mental health services to New Orleans metro area, ages 5yo- 99+. I look forward to beginning a journey to rediscovering yourself.
(504) 285-2429 View (504) 285-2429
Photo of Athena Antippas, Licensed Professional Counselor in Metairie, LA
Athena Antippas
Licensed Professional Counselor, MS, NCC, LPC-S
Verified Verified
Metairie, LA 70005
Raising a child in these uneasy times can be frustrating, confusing, and scary, and it’s okay that you’re feeling like you could use some support. As a counselor and “feelings expert,” I create a safe space for your child to explore emotions. I use play, art and activity-based approaches to help your child talk and play through their uncomfortable feelings. I love to sit on the floor, draw, build and have fun with children to help them open up to me. For your older children, I use activity-based therapy and talk therapy in session.
Raising a child in these uneasy times can be frustrating, confusing, and scary, and it’s okay that you’re feeling like you could use some support. As a counselor and “feelings expert,” I create a safe space for your child to explore emotions. I use play, art and activity-based approaches to help your child talk and play through their uncomfortable feelings. I love to sit on the floor, draw, build and have fun with children to help them open up to me. For your older children, I use activity-based therapy and talk therapy in session.
(504) 946-1184 View (504) 946-1184
Photo of Tracy Carlson, Psychologist in Metairie, LA
Tracy Carlson
Psychologist, PhD, LP, CST
Verified Verified
Metairie, LA 70002
As a licensed psychologist and AASECT certified sex therapist, I work with a variety of mental health and sexuality concerns. I view psychotherapy as a collaborative process where the client and the therapist work together to facilitate positive change. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, & spiritual conflicts.
As a licensed psychologist and AASECT certified sex therapist, I work with a variety of mental health and sexuality concerns. I view psychotherapy as a collaborative process where the client and the therapist work together to facilitate positive change. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, & spiritual conflicts.
(888) 580-5995 View (888) 580-5995
Photo of Natalie Bellott, Clinical Social Work/Therapist in Metairie, LA
Natalie Bellott
Clinical Social Work/Therapist, LCSW, BACS, SEP
Verified Verified
8 Endorsed
Metairie, LA 70005
Do you want what's inside to match what it looks like on the outside? Have you benefitted from talk therapy but wanting to go further? You may have insight as to why you feel stuck or anxious, but needing help to fully release and move forward. I strive to create a warm and safe therapeutic space that allows healing to naturally take place. My approach is person-centered and collaborative; with each client receiving individualized care depending on their life history, current issues, and personal goals. I have special interest in helping people who experience caregiver burnout, anxiety, grief, and other trauma-related symptoms.
Do you want what's inside to match what it looks like on the outside? Have you benefitted from talk therapy but wanting to go further? You may have insight as to why you feel stuck or anxious, but needing help to fully release and move forward. I strive to create a warm and safe therapeutic space that allows healing to naturally take place. My approach is person-centered and collaborative; with each client receiving individualized care depending on their life history, current issues, and personal goals. I have special interest in helping people who experience caregiver burnout, anxiety, grief, and other trauma-related symptoms.
(504) 249-3561 View (504) 249-3561
Photo of Adela Baker in Metairie, LA
Adela Baker
PCAC
Verified Verified
Metairie, LA 70005  (Online Only)
Welcome all Turbo Thinkers! Mind Coach Nola offers individual coaching sessions and group coaching programs for adults with ADHD or ADHD like symptoms, as well as ADHD coach mentoring. We coach adults who are risk takers, movers and shakers, and supreme adventurers who also have ADHD or ADHD-like symptoms. There is no such thing as failure; there is only success and learning. Every individual has the innate talent they need to find for success.
Welcome all Turbo Thinkers! Mind Coach Nola offers individual coaching sessions and group coaching programs for adults with ADHD or ADHD like symptoms, as well as ADHD coach mentoring. We coach adults who are risk takers, movers and shakers, and supreme adventurers who also have ADHD or ADHD-like symptoms. There is no such thing as failure; there is only success and learning. Every individual has the innate talent they need to find for success.
(504) 603-3280 View (504) 603-3280
Photo of Gasper James Bongiovani, Clinical Social Work/Therapist in Metairie, LA
Gasper James Bongiovani
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Metairie, LA 70002
I work with children, adolescents, adults, and couples, addressing a variety of challenges, including anxiety, depression, family issues, relationships, self-esteem, anger management, ADHD, personality disorder, behavioral challenges, etc. I have 16 years of experience providing intensive outpatient counseling to individuals and groups. I strongly believe that counseling is a partnership between the therapist and the client, designed to arrive at the needed objectives and goals. Whereas the therapist has skills and training, the client is always the expert on themselves and their families. Only through working together with regard for the dignity and worth of each individual can challenges be alleviated and strengths enhanced.
I work with children, adolescents, adults, and couples, addressing a variety of challenges, including anxiety, depression, family issues, relationships, self-esteem, anger management, ADHD, personality disorder, behavioral challenges, etc. I have 16 years of experience providing intensive outpatient counseling to individuals and groups. I strongly believe that counseling is a partnership between the therapist and the client, designed to arrive at the needed objectives and goals. Whereas the therapist has skills and training, the client is always the expert on themselves and their families. Only through working together with regard for the dignity and worth of each individual can challenges be alleviated and strengths enhanced.
(504) 556-2635 View (504) 556-2635
Photo of Danielle Lefort, Licensed Professional Counselor in Metairie, LA
Danielle Lefort
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Metairie, LA 70002
Couples often experience emotional disconnect after years of being together. Life stressors can impact relationships in unforeseen ways that we cannot imagine when we first decide to take the journey with someone we love. If you feel as though things have gotten off track and you are ready to heal and repair your partnership so that you can feel secure and happy in your partnership, you're in the right place. If you are struggling with trust, insecurities, or old wounds that just won't stop hurting, you're not alone, I am here to help. Start healing today.
Couples often experience emotional disconnect after years of being together. Life stressors can impact relationships in unforeseen ways that we cannot imagine when we first decide to take the journey with someone we love. If you feel as though things have gotten off track and you are ready to heal and repair your partnership so that you can feel secure and happy in your partnership, you're in the right place. If you are struggling with trust, insecurities, or old wounds that just won't stop hurting, you're not alone, I am here to help. Start healing today.
(985) 238-3672 View (985) 238-3672
Photo of Ruth Hauenstein Austin, Licensed Professional Counselor in Metairie, LA
Ruth Hauenstein Austin
Licensed Professional Counselor, MA, LPC
Verified Verified
Metairie, LA 70005
Welcome! I commend you for considering this courageous step toward the process of change, growth and healing. I am, also, honored that you would consider inviting me along as your companion. My principal focus is counseling individuals, couples and families who are struggling with a variety of life's challenges such as anxiety, depression, life transitions, grief and loss, separation and divorce, along with many other challenges that occur on our journey through life. Goals for therapy will be developed collaboratively, as, the overall objective of therapy is the successful resolution of issues deemed most important through this collaborative process.
Welcome! I commend you for considering this courageous step toward the process of change, growth and healing. I am, also, honored that you would consider inviting me along as your companion. My principal focus is counseling individuals, couples and families who are struggling with a variety of life's challenges such as anxiety, depression, life transitions, grief and loss, separation and divorce, along with many other challenges that occur on our journey through life. Goals for therapy will be developed collaboratively, as, the overall objective of therapy is the successful resolution of issues deemed most important through this collaborative process.
(504) 605-1088 View (504) 605-1088
Photo of Emma Boelter, Provisional Licensed Professional Counselor in Metairie, LA
Emma Boelter
Provisional Licensed Professional Counselor, PLPC, NCC
Verified Verified
3 Endorsed
Metairie, LA 70005
Hi there, welcome to my page! I view a strong client-counselor relationship as foundational to all meaningful therapy. I believe that each one of us intrinsically possesses value and is deserving of love, respect, and the opportunity to evolve. It is my intention to create an inclusive & non-judgmental space in order to support my clients as they grapple with internal and external blocks, and move towards growth. My clinical focus areas include: life transitions, anxiety, depression, relationship challenges, family trauma, identity exploration, neurodivergence, emotional regulation challenges, play therapy & more.
Hi there, welcome to my page! I view a strong client-counselor relationship as foundational to all meaningful therapy. I believe that each one of us intrinsically possesses value and is deserving of love, respect, and the opportunity to evolve. It is my intention to create an inclusive & non-judgmental space in order to support my clients as they grapple with internal and external blocks, and move towards growth. My clinical focus areas include: life transitions, anxiety, depression, relationship challenges, family trauma, identity exploration, neurodivergence, emotional regulation challenges, play therapy & more.
(504) 732-0351 View (504) 732-0351

How does your Therapist compare?

Number of Therapists in Metairie, LA

400+

Average cost per session

$125

Therapists in Metairie, LA who prioritize treating:

94% Anxiety
90% Depression
80% Relationship Issues
79% Self Esteem
73% Coping Skills
70% Stress
68% Grief

Average years in practice

11 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
71% UnitedHealthcare UHC | UBH
62% Aetna

How Therapists in Metairie, LA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Metairie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.