Neha Mehta
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (972) 362-6780
My areas of interest include supporting individuals, couples, and families with challenges such as anxiety, depression, cultural and family expectations, life transitions, and identity development. I also have a special interest in working with people dealing with the pressures of the corporate world. I bring a multicultural perspective to my work and strive to create a safe, empathetic, and nonjudgmental space where clients feel heard and understood.
I recognize that our cultural backgrounds, personal histories, and relationships all influence how we see ourselves and our worldview. I also draw from cognitive-behavioral therapy to help clients recognize how their thoughts influence their feelings and behaviors, and how to reframe unhelpful patterns.
Before pursuing counseling, I built a 22-year career in the Information Technology field. While I found success in that career, I felt called to pursue a path that aligned more closely with my values and purpose. This transition reflects my belief in the importance of living authentically and pursuing meaningful work.
Call or Email Neha Mehta now for a free 15 minute consultation - (972) 362-6780
Let's Connect (972) 362-6780
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Curative
- Scott & White Health Plan
- Out of Network
Neha Mehta
Pre-Licensed Professional
Check fees and, if listed, ask to verify your insurance coverage. Email or (972) 362-6780
Qualifications
- Verified by Psychology Today Prelicense by State of Texas / 102697 Supervised by Heena Khan (Texas / 69121) Neha Mehta
- Attended University of the Southwest, Masters in Clinical Mental Health Counseling, Graduated 2026
Education and Years In Practice
Neha Mehta
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. Email or (972) 362-6780
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- ADHD
- Burnout
- Domestic Violence
- Emotional Regulation
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Neha Mehta
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (972) 362-6780
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Art Therapy
- Existential
- Family / Marital
- Family Systems
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Play Therapy
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Neha Mehta
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (972) 362-6780
Location
Primary Location
Mindful Brook Therapy
5750 Genesis Ct
suite 205
Frisco, TX 75034
(972) 362-6780Email Me