Location
Offers online therapy
Phone and Video sessions are available
About
My approach to psychotherapy has been shaped by my own life experiences as well as professional training. I utilize a mind-body approach and specialize in mindfulness, focused attention techniques, and creative imagery which are known to be very effective for stress-management, sleep difficulties and emotional disorders such as anxiety and depression. I have special interest in working with individuals dealing with codependency and relationship issues. I believe that learning to cope with our inner turmoil is one of the cornerstones of being able to live a purposeful and meaningful life.
With individuals, I focus on how stress and emotional reactivity manifest as bodily symptoms such as disordered sleep, attention deficits, mood/anxiety disorders, or relationship difficulties. In couples therapy, I utilize concepts of differentiation and comfort/growth cycle, and teach partners to learn to manage their own reactivity and anxieties.
I love doing therapy because I get the gift of witnessing my clients become their own "therapists" during the course of our work. I especially love working with individuals who want to learn mind -body techniques. Brief consultations are available to help determine a good fit, therapeutically speaking.
Call or Email Neetu Arora Smith for a free 15 minute consultation now - (806) 589-6474
Finances
- Cost per Session: $100 - $150
Pay By:
Cash, Check, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 14 Years
- License: Texas / 201095
- School: Texas Tech University
- Year Graduated: 2007
Location
Offers online therapy
Specialties
- Mood Disorders
- Relationship Issues
- Anxiety
Issues
- Addiction
- Alcohol Use
- Bipolar Disorder
- Career Counseling
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Parenting
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender
- Women's Issues
Mental Health
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
I also speak:
Hindi
Age
- Adults
Communities
- Bisexual Allied
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Hypnotherapy
- Mindfulness-Based (MBCT)
Modality
- Individuals
- Couples
- Family
Last Modified: 27 Jun 2020
(806) 589-6474