Codependency Therapists in Seward, NE
My ideal client is the person whose life has not turned out the way he or she thought it would. He or she is unhappy, unsatisfied, engaged in unhealthy patterns and unsuccessful relationships, and feels helpless, hopeless, confused, and overwhelmed. I believe everyone has the power to make positive changes in their lives. My job is to hear them and guide them toward that change. Clients often tell me they finally feel "seen" and "understood" in our sessions. My goal isnt to "fix" them-its to help them reconnect with the strengths they already have, so they can feel more peaceful, confident, and in control of their lives.
My ideal client is the person whose life has not turned out the way he or she thought it would. He or she is unhappy, unsatisfied, engaged in unhealthy patterns and unsuccessful relationships, and feels helpless, hopeless, confused, and overwhelmed. I believe everyone has the power to make positive changes in their lives. My job is to hear them and guide them toward that change. Clients often tell me they finally feel "seen" and "understood" in our sessions. My goal isnt to "fix" them-its to help them reconnect with the strengths they already have, so they can feel more peaceful, confident, and in control of their lives.
My mission is to interactively provide individuals, couples and families the tools to rebuild, restore and regain control of their lives, exploring underlying issues related to cognitive and dialectical reframing, addiction & trauma related issues. I am also trained in (PCIT) Parent Child Interactive Therapy- A short-term program, specialized behavior management program designed for young children experiencing behavioral and or emotional difficulties. I am also trained in (EMDR) Eye Movement Desensitization, Adoption Competency and Addiction/Sex Offender Treatment.
My mission is to interactively provide individuals, couples and families the tools to rebuild, restore and regain control of their lives, exploring underlying issues related to cognitive and dialectical reframing, addiction & trauma related issues. I am also trained in (PCIT) Parent Child Interactive Therapy- A short-term program, specialized behavior management program designed for young children experiencing behavioral and or emotional difficulties. I am also trained in (EMDR) Eye Movement Desensitization, Adoption Competency and Addiction/Sex Offender Treatment.
Life can throw unexpected challenges our way, and it’s okay to seek help when it feels overwhelming. I offer a compassionate and judgment-free environment where you can openly discuss and work through life's toughest issues. Whether you're an individual (age 6 - 64) or a couple, I'm here to support you with a range of concerns including PTSD, depression, anxiety, personality disorders, grief, relationship issues, and major life transitions. Let's navigate these challenges together, and find a path toward healing and growth.
Life can throw unexpected challenges our way, and it’s okay to seek help when it feels overwhelming. I offer a compassionate and judgment-free environment where you can openly discuss and work through life's toughest issues. Whether you're an individual (age 6 - 64) or a couple, I'm here to support you with a range of concerns including PTSD, depression, anxiety, personality disorders, grief, relationship issues, and major life transitions. Let's navigate these challenges together, and find a path toward healing and growth.
I am a trauma focused therapist that is passionate about helping people identify triggers, barriers, or hang ups that are preventing them from living their most fulfilled and happiest life. I offer supportive insights and tools to assist clients in their life journey toward their identified goals. I enjoy utilizing creative techniques and tools in treatment such as narrative or art therapy.
I am a trauma focused therapist that is passionate about helping people identify triggers, barriers, or hang ups that are preventing them from living their most fulfilled and happiest life. I offer supportive insights and tools to assist clients in their life journey toward their identified goals. I enjoy utilizing creative techniques and tools in treatment such as narrative or art therapy.
Who you are tomorrow, begins with what you do today-a blurb from Google. Let's face it, if you're looking for change, Google is most often our first step. Congratulations, you've come to the right place at Alternative Avenues. With over 20 years of experience working with individuals struggling with mental health, addictions, gaming, gambling, and internet concerns, I know taking the first step towards change is the hardest. I also know sharing your goal to grow includes the support of loved ones which is why I also provide couples and relationship counseling at my practice. Together, we can discover the avenue that is right for you
Who you are tomorrow, begins with what you do today-a blurb from Google. Let's face it, if you're looking for change, Google is most often our first step. Congratulations, you've come to the right place at Alternative Avenues. With over 20 years of experience working with individuals struggling with mental health, addictions, gaming, gambling, and internet concerns, I know taking the first step towards change is the hardest. I also know sharing your goal to grow includes the support of loved ones which is why I also provide couples and relationship counseling at my practice. Together, we can discover the avenue that is right for you
More Therapists Nearby
I believe everyone is capable of change. I have expertise in addiction, mental health disorders and trauma. I enjoy helping people recognize unhelpful behaviors and patterns. We can work together to implement healthier behaviors that create positive change.
I believe everyone is capable of change. I have expertise in addiction, mental health disorders and trauma. I enjoy helping people recognize unhelpful behaviors and patterns. We can work together to implement healthier behaviors that create positive change.
I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.
I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.
Hello, I am Betsy Weber and am licensed in the state of Nebraska as an independent mental health practitioner, drug and alcohol counselor as well as a licensed professional counselor (psychotherapist). Most all of us, during our lifetime, find ourselves needing someone else to assist us in working through many of life's challenges. You are the total focus of the time we spend together. Our sessions pertain to your specific needs, concerns and feelings. I have had many years experience as a psychotherapist working with clients of all ages (including children) on issues of anxiety and depression as well as many other facets of life.
Hello, I am Betsy Weber and am licensed in the state of Nebraska as an independent mental health practitioner, drug and alcohol counselor as well as a licensed professional counselor (psychotherapist). Most all of us, during our lifetime, find ourselves needing someone else to assist us in working through many of life's challenges. You are the total focus of the time we spend together. Our sessions pertain to your specific needs, concerns and feelings. I have had many years experience as a psychotherapist working with clients of all ages (including children) on issues of anxiety and depression as well as many other facets of life.
Mental health symptoms can often be a hindrance in life. Maybe you are experiencing emotional pain and anxiety. Or, perhaps depression, fatigue, and a lack in motivation. You are not alone. You deserve a helping hand during these tough times.
Mental health symptoms can often be a hindrance in life. Maybe you are experiencing emotional pain and anxiety. Or, perhaps depression, fatigue, and a lack in motivation. You are not alone. You deserve a helping hand during these tough times.
I am Crayton Jirovsky and I am a Licensed Independent Mental Health Practitioner and Licensed Alcohol and Drug Counselor. I have been licensed and practicing the treatment of co-occurring mental health and substance use disorders on an outpatient basis in the State of Nebraska since 2011. I have worked in a variety of settings, working with both adolescents and adults, to overcome personal and family mental health concerns, Severe and Persistent Mental Illness (SPMI) and substance use related concerns. I work to use Evidence Based Practice to support client empowerment to manage and overcome personal struggles.
I am Crayton Jirovsky and I am a Licensed Independent Mental Health Practitioner and Licensed Alcohol and Drug Counselor. I have been licensed and practicing the treatment of co-occurring mental health and substance use disorders on an outpatient basis in the State of Nebraska since 2011. I have worked in a variety of settings, working with both adolescents and adults, to overcome personal and family mental health concerns, Severe and Persistent Mental Illness (SPMI) and substance use related concerns. I work to use Evidence Based Practice to support client empowerment to manage and overcome personal struggles.
Every person is unique and capable of realizing their potential in an optimal environment. However, life is filled with so many challenges and it is not unusual to feel discouraged or unable to meet those challenges. Building a relationship based on acceptance and trust with my clients is my priority. I listen carefully and help them develop an understanding of what has led them to unsatisfying thoughts, feelings and behaviors. We explore and identify how significant past experiences have shaped their present life.When working with teens, parents are essential part of the therapy and always welcome to collaborate.
Every person is unique and capable of realizing their potential in an optimal environment. However, life is filled with so many challenges and it is not unusual to feel discouraged or unable to meet those challenges. Building a relationship based on acceptance and trust with my clients is my priority. I listen carefully and help them develop an understanding of what has led them to unsatisfying thoughts, feelings and behaviors. We explore and identify how significant past experiences have shaped their present life.When working with teens, parents are essential part of the therapy and always welcome to collaborate.
My style is relaxed, patient, and nonjudgmental. I strive to create an environment where you feel comfortable, valued, and heard. During the process of therapy I’ll listen to your story and your perspective. We’ll work on understanding the problems in your life and their underlying causes. We’ll then work together on developing skills and strategies to help you overcome the barriers holding you back from living the life you want to live.
My style is relaxed, patient, and nonjudgmental. I strive to create an environment where you feel comfortable, valued, and heard. During the process of therapy I’ll listen to your story and your perspective. We’ll work on understanding the problems in your life and their underlying causes. We’ll then work together on developing skills and strategies to help you overcome the barriers holding you back from living the life you want to live.
I work primarily with adults with a wide range of presenting problems such as depression, anxiety, trauma, OCD, bipolar, etc. My early training and early career jobs were in agencies serving primarily children and adolescents. I have shifted to working primarily with adults, but continue to keep my hand in a bit of therapy with adolescents. My background in child/adolescent therapy has been useful in working with adults struggling with their children, teens, and adult children. I also enjoy working with couples struggling with the trials and complexities of being in a marriage.
I work primarily with adults with a wide range of presenting problems such as depression, anxiety, trauma, OCD, bipolar, etc. My early training and early career jobs were in agencies serving primarily children and adolescents. I have shifted to working primarily with adults, but continue to keep my hand in a bit of therapy with adolescents. My background in child/adolescent therapy has been useful in working with adults struggling with their children, teens, and adult children. I also enjoy working with couples struggling with the trials and complexities of being in a marriage.
Hi, I’m Tanna Spencer, a Licensed Alcohol and Drug Counselor (LADC) and Provisionally Licensed Mental Health Practitioner (PLMHP). Therapy is for everyone, and everyone deserves a chance to grow, heal, and feel whole. If you’re looking for personal growth, support, or just someone to listen, I’m here to help. I know therapy can be a big step, but investing in yourself—your mental health and well-being—is one of the best gifts you can give yourself. To make therapy accessible, I offer evening hours, telehealth options, and am in the office Monday through Thursday, 8 AM - 5 PM.
Hi, I’m Tanna Spencer, a Licensed Alcohol and Drug Counselor (LADC) and Provisionally Licensed Mental Health Practitioner (PLMHP). Therapy is for everyone, and everyone deserves a chance to grow, heal, and feel whole. If you’re looking for personal growth, support, or just someone to listen, I’m here to help. I know therapy can be a big step, but investing in yourself—your mental health and well-being—is one of the best gifts you can give yourself. To make therapy accessible, I offer evening hours, telehealth options, and am in the office Monday through Thursday, 8 AM - 5 PM.
Marriage not quite where you'd like it to be? I specialize in working with couples utilizing research based tools taught in a 6 to 8 session course, focused on teaching you life long skills for marital bliss. I also provide individual therapy to help you with issues including, but not limited to: anxiety, depression, trauma, domestic violence, grief, self-harm, behavior issues, relationship issues, and life stage issues.
Marriage not quite where you'd like it to be? I specialize in working with couples utilizing research based tools taught in a 6 to 8 session course, focused on teaching you life long skills for marital bliss. I also provide individual therapy to help you with issues including, but not limited to: anxiety, depression, trauma, domestic violence, grief, self-harm, behavior issues, relationship issues, and life stage issues.
The clients I have experienced often have had some not so great experiences with therapy in the past and have their guard up. They are looking to be listened to and to work on the goals they identify as important to them, they ultimately want someone they can trust and feel safe/comfortable with. The clients that I have worked with have a variety of issues they bring into services including anxiety, depression, trauma, parenting issues, relationship issues, communication struggles, ADHD, issues at school, self-harm and SI. They want to learn the tools to address their struggles in a realistic and achievable way.
The clients I have experienced often have had some not so great experiences with therapy in the past and have their guard up. They are looking to be listened to and to work on the goals they identify as important to them, they ultimately want someone they can trust and feel safe/comfortable with. The clients that I have worked with have a variety of issues they bring into services including anxiety, depression, trauma, parenting issues, relationship issues, communication struggles, ADHD, issues at school, self-harm and SI. They want to learn the tools to address their struggles in a realistic and achievable way.
I admire you for being brave, even if you don't feel that you are. Life can be so overwhelming, scary, emotional, and confusing. I'm here to walk you through changes, transitions, and help you to gain insight and perspectives. I'm here to help you build confidence to be the catalyst for change in your own life and to feel like the expert and leader of your world. I'm happy to work with you on your goals and help you find your way through life so that you can be your full, authentic, and successful self. I enjoy helping clients to feel empowered, learn about themselves, and to step into their power.
I admire you for being brave, even if you don't feel that you are. Life can be so overwhelming, scary, emotional, and confusing. I'm here to walk you through changes, transitions, and help you to gain insight and perspectives. I'm here to help you build confidence to be the catalyst for change in your own life and to feel like the expert and leader of your world. I'm happy to work with you on your goals and help you find your way through life so that you can be your full, authentic, and successful self. I enjoy helping clients to feel empowered, learn about themselves, and to step into their power.
In my experience I have worked with a wide variety of clientele, I have worked with children using play therapy and assisting families in developing different strategies to help their children to be their best both at home and at school. I have worked with adolescents who deal with behavioral issues, legal issues, trauma, depression and addiction issues. When working with adults I have worked with addictions, trauma, PTSD, and multiple Veterans issues. When dealing with clients regardless of their situation they need to be heard valued as individuals with the goal of being the best version of themselves that they can be.
In my experience I have worked with a wide variety of clientele, I have worked with children using play therapy and assisting families in developing different strategies to help their children to be their best both at home and at school. I have worked with adolescents who deal with behavioral issues, legal issues, trauma, depression and addiction issues. When working with adults I have worked with addictions, trauma, PTSD, and multiple Veterans issues. When dealing with clients regardless of their situation they need to be heard valued as individuals with the goal of being the best version of themselves that they can be.
Kiya Hudson
Provisional Mental Health Practitioner, MS, PLMHP
1 Endorsed
Lincoln, NE 68516
Waitlist for new clients
I specialize in working with complex internal and interpeersonal relational systems . I work with individuals, couples, and families navigating complex patterns driven by anxiety, depression, and trauma. My approach is holistic and systems-oriented, drawing on Internal Family Systems (IFS) and Structural Family Therapy. I also have advanced training in the Gottman Method for couples and EMDR for complex traumas and PTSD.
I provide an inclusive and affirming space, tailoring sessions to your unique needs. Together, we'll foster your self-discovery and relational health.
I specialize in working with complex internal and interpeersonal relational systems . I work with individuals, couples, and families navigating complex patterns driven by anxiety, depression, and trauma. My approach is holistic and systems-oriented, drawing on Internal Family Systems (IFS) and Structural Family Therapy. I also have advanced training in the Gottman Method for couples and EMDR for complex traumas and PTSD.
I provide an inclusive and affirming space, tailoring sessions to your unique needs. Together, we'll foster your self-discovery and relational health.
Many people who feel anxious and depressed get to comfortable with these negative emotions. Often these are trauma responses that can be very unconscious. Healing comes from awareness and knowing that you can get better once you do the work. Having good coping techniques and changing beliefs is key.
Many people who feel anxious and depressed get to comfortable with these negative emotions. Often these are trauma responses that can be very unconscious. Healing comes from awareness and knowing that you can get better once you do the work. Having good coping techniques and changing beliefs is key.
See more therapy options for Seward
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.