Anger Management Therapists in Ralston, NE

Photo of Helen M Gilroy, LIMHP, LADC, NCC, LMHC, IADC, Counselor
Helen M Gilroy
Counselor, LIMHP, LADC, NCC, LMHC, IADC
Verified Verified
1 Endorsed
Ralston, NE 68127
Living life can be difficult and overwhelming at times. When you are ready to make time for yourself and face the problems preventing you from having the life you want; or when you don't know which way to turn and need support in finding your way... that is the time to reach out and call. I will listen and hear your voice so I in turn can help you hear your needs and desires in your life.
Living life can be difficult and overwhelming at times. When you are ready to make time for yourself and face the problems preventing you from having the life you want; or when you don't know which way to turn and need support in finding your way... that is the time to reach out and call. I will listen and hear your voice so I in turn can help you hear your needs and desires in your life.
(531) 201-9072 View (531) 201-9072
Photo of Kara Brooke Abbott, MS, LIMHP, PLADC, Counselor
Kara Brooke Abbott
Counselor, MS, LIMHP, PLADC
Verified Verified
Ralston, NE 68127
I love working with people who are looking to find a better way of doing things. At times, we can all feel stuck and my goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. If someone would like to make changes to get better, I can be their guide. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse.
I love working with people who are looking to find a better way of doing things. At times, we can all feel stuck and my goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. If someone would like to make changes to get better, I can be their guide. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse.
(402) 708-9389 View (402) 708-9389
Photo of Joseph Stankus, PhD, Psychologist
Joseph Stankus
Psychologist, PhD
Verified Verified
Ralston, NE 68127
I am a clinical psychologist with over 43 years of clinical experience. I specialize in conducting psychological evaluations of people of all ages for a variety of reasons. I also perform therapy with clients of from all age groups as well as couple's and family therapy. Given my extensive experience, there are very few cases that cause me to hesitate to accept. As such, I have dealt with people with the full array of psychological disorders. Holistic in orientation, I employ a variety of therapeutic modalities to promote optimal health,including cognitive therapy, behavior-modification, and clinical hypnosis.
I am a clinical psychologist with over 43 years of clinical experience. I specialize in conducting psychological evaluations of people of all ages for a variety of reasons. I also perform therapy with clients of from all age groups as well as couple's and family therapy. Given my extensive experience, there are very few cases that cause me to hesitate to accept. As such, I have dealt with people with the full array of psychological disorders. Holistic in orientation, I employ a variety of therapeutic modalities to promote optimal health,including cognitive therapy, behavior-modification, and clinical hypnosis.
(402) 724-5126 View (402) 724-5126
Photo of Lisa Terwilleger, MS, LIMHP, LPC, NCC, Counselor
Lisa Terwilleger
Counselor, MS, LIMHP, LPC, NCC
Verified Verified
Ralston, NE 68127
Difficulties in life, environmental influences and other predisposing factors can contribute to unhealthy emotional states. They can leave us feeling depressed, overwhelmed, helpless and struggling to find positive solutions. If you are experiencing any of these feelings or are having problems in your relationships know that you are not alone and help is available.
Difficulties in life, environmental influences and other predisposing factors can contribute to unhealthy emotional states. They can leave us feeling depressed, overwhelmed, helpless and struggling to find positive solutions. If you are experiencing any of these feelings or are having problems in your relationships know that you are not alone and help is available.
(402) 885-4826 View (402) 885-4826
Photo of Kristen Yost, MS, LIMHP, LPC, LADC, Counselor
Kristen Yost
Counselor, MS, LIMHP, LPC, LADC
Verified Verified
Ralston, NE 68127
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
(402) 915-0640 View (402) 915-0640
Photo of Laura Daniels - New Chance Counseling & Therapy LLC, LIMHP, LICSW, LISW, Clinical Social Work/Therapist
New Chance Counseling & Therapy LLC
Clinical Social Work/Therapist, LIMHP, LICSW, LISW
Verified Verified
1 Endorsed
Ralston, NE 68127
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
(402) 810-1914 View (402) 810-1914
Photo of Rose Kern, MAMT, MT-BC, PLMHP
Rose Kern
MAMT, MT-BC, PLMHP
Verified Verified
Ralston, NE 68127
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
(402) 242-3745 View (402) 242-3745

More Therapists Nearby

Photo of Amanda Wells, MS, LIMHP, NCC, HCC, Counselor
Amanda Wells
Counselor, MS, LIMHP, NCC, HCC
Verified Verified
3 Endorsed
Omaha, NE 68124
), addictions, assisting high achievers reach their goals, mindfulness training, certified in brainspotting, and anger management.
Hello! Exploring therapy is usually a pretty good indication that you're not feeling great right now. You may feel overwhelmed with the day to day or have something that happened recently that has triggered significant emotions or challenges. You might be looking to add some tools to your toolbox, discovering new insights about yourself, etc. I am so glad you found this page and would love to be part of your support and healing journey!
), addictions, assisting high achievers reach their goals, mindfulness training, certified in brainspotting, and anger management.
Hello! Exploring therapy is usually a pretty good indication that you're not feeling great right now. You may feel overwhelmed with the day to day or have something that happened recently that has triggered significant emotions or challenges. You might be looking to add some tools to your toolbox, discovering new insights about yourself, etc. I am so glad you found this page and would love to be part of your support and healing journey!
(531) 233-2658 View (531) 233-2658
Photo of Yevette Lukis, LMHP, Counselor
Yevette Lukis
Counselor, LMHP
Verified Verified
Omaha, NE 68144
I specialize in working with adults with Anxiety, Depression, Anger Management Issues, Trauma and Grief.
Non-judgmental therapy is what I provide. You deserve to be heard. It's important for my clients to feel comfortable to speak freely about how they are feeling and what they have been through. I practice gentle therapy. My goal is to help empower my client to solve tough issues (past or present). Life can be tough. I am here to help.
I specialize in working with adults with Anxiety, Depression, Anger Management Issues, Trauma and Grief.
Non-judgmental therapy is what I provide. You deserve to be heard. It's important for my clients to feel comfortable to speak freely about how they are feeling and what they have been through. I practice gentle therapy. My goal is to help empower my client to solve tough issues (past or present). Life can be tough. I am here to help.
(531) 231-2870 View (531) 231-2870
Photo of Sally E Hansen, MS, LIMHP, Counselor
Sally E Hansen
Counselor, MS, LIMHP
Verified Verified
2 Endorsed
Omaha, NE 68124
I have 23 years of experience with people who struggle with anxiety, depression, anger, trauma, self-esteem, bullying and behavior management.
Immediate openings Monday-Friday during the day! Do you need help with your child's behaviors? Are you seeking support to help yourself navigate difficult emotions or day to day challenges? Whether you have a specific goal or want to feel emotionally healthy, therapy can help! I have taught groups for children exposed to domestic violence. Currently, I run an open anger management group for women 19+ which begins November 7th, 2024. Please call or email me with any questions!
I have 23 years of experience with people who struggle with anxiety, depression, anger, trauma, self-esteem, bullying and behavior management.
Immediate openings Monday-Friday during the day! Do you need help with your child's behaviors? Are you seeking support to help yourself navigate difficult emotions or day to day challenges? Whether you have a specific goal or want to feel emotionally healthy, therapy can help! I have taught groups for children exposed to domestic violence. Currently, I run an open anger management group for women 19+ which begins November 7th, 2024. Please call or email me with any questions!
(402) 810-7397 View (402) 810-7397
Photo of Scott D Anderson, MS, PLMHP, PCC, Counselor
Scott D Anderson
Counselor, MS, PLMHP, PCC
Verified Verified
Omaha, NE 68124
Private executive therapy gets you un-stuck – from burnout, depression, stress/anxiety, anger issues, relationship problems, negative habits, perfectionism, trauma, imposter syndrome and more.
As an executive, you know life at the top can be deeply rewarding. And profoundly challenging. Business – especially at the top – is stressful. There’s never enough time. The choice seems to be 1) succeed at work or 2) succeed at home. Pick one. It feels lonely at work, but just as lonely at home. You’re distracted or even consumed with worry. Angry outbursts can happen. Loved ones may say you’re distant and not “present”. With concerns about cash flow, sales, employees, customers, competitors, the economy, partners and investors, worry is an under-statement. Sometimes, you wonder how long you can keep doing this.
Private executive therapy gets you un-stuck – from burnout, depression, stress/anxiety, anger issues, relationship problems, negative habits, perfectionism, trauma, imposter syndrome and more.
As an executive, you know life at the top can be deeply rewarding. And profoundly challenging. Business – especially at the top – is stressful. There’s never enough time. The choice seems to be 1) succeed at work or 2) succeed at home. Pick one. It feels lonely at work, but just as lonely at home. You’re distracted or even consumed with worry. Angry outbursts can happen. Loved ones may say you’re distant and not “present”. With concerns about cash flow, sales, employees, customers, competitors, the economy, partners and investors, worry is an under-statement. Sometimes, you wonder how long you can keep doing this.
(402) 671-0448 View (402) 671-0448
Photo of Gregory Tvrdik, MS, LIMHP, CPC, Counselor
Gregory Tvrdik
Counselor, MS, LIMHP, CPC
Verified Verified
1 Endorsed
La Vista, NE 68128
I offer group therapy options for those dealing with ADHD, Anger Management and Men's issues, including work on communication, realistic goal setting, stress management and conflict resolution.
I work with Men and Women when Anger, Fear or Depression is the only feeling they seem to recognize. It's my aim to help people who know all about Conflict, but too little about Conflict Resolution. I provide Relationship and Individual Coaching for teenagers as they navigate through the complex feelings of being pulled between family, friends and themselves. I work with adolescents and adults struggling against ADHD and for those whose ADHD and ADD has blossomed into Anxiety, OCD, Depression of Addictions. Together, I work with Couples, Families and Teenagers helping them with the Relationships and Communication Process.
I offer group therapy options for those dealing with ADHD, Anger Management and Men's issues, including work on communication, realistic goal setting, stress management and conflict resolution.
I work with Men and Women when Anger, Fear or Depression is the only feeling they seem to recognize. It's my aim to help people who know all about Conflict, but too little about Conflict Resolution. I provide Relationship and Individual Coaching for teenagers as they navigate through the complex feelings of being pulled between family, friends and themselves. I work with adolescents and adults struggling against ADHD and for those whose ADHD and ADD has blossomed into Anxiety, OCD, Depression of Addictions. Together, I work with Couples, Families and Teenagers helping them with the Relationships and Communication Process.
(402) 318-7002 View (402) 318-7002
Photo of Rob Runion, LIMHP, Counselor
Rob Runion
Counselor, LIMHP
Verified Verified
Omaha, NE 68137
I work with depression, anger management, Marriage & divorce counseling, anxiety, attention deficit issues, grief, adjustment disorders, behavioral disorders, and many other areas.
I believe that everyone should be able to live their lives to the fullest. For many, there is something that gets in the way. I would like the opportunity to help you learn how to create an adventure worth living. I have experience helping adults, adolescents, and children make changes in their lives. I like to find out my client's strengths and build off of that. Look, everyone struggles from time to time, but I'd like to see if I can help you change that. Let's see if we are a good fit.
I work with depression, anger management, Marriage & divorce counseling, anxiety, attention deficit issues, grief, adjustment disorders, behavioral disorders, and many other areas.
I believe that everyone should be able to live their lives to the fullest. For many, there is something that gets in the way. I would like the opportunity to help you learn how to create an adventure worth living. I have experience helping adults, adolescents, and children make changes in their lives. I like to find out my client's strengths and build off of that. Look, everyone struggles from time to time, but I'd like to see if I can help you change that. Let's see if we are a good fit.
(402) 513-3415 View (402) 513-3415
Photo of Joanna Rene Halbur - Child Saving Institute, LIMHP, LIMFT, LICSW, LADC, APRN
Child Saving Institute
LIMHP, LIMFT, LICSW, LADC, APRN
Verified Verified
Omaha, NE 68137
Sometimes childhood is interrupted by crisis—feelings and situations too big for children, teens and families to deal with on their own. Often children (especially teens) express their sadness, fear and anger through their behaviors and attitude. This "acting out" is especially challenging to caregivers. Child Saving Institute (CSI) offers comprehensive mental health services including pediatric, adolescent and family therapy alongside psychiatric evaluations and medication management services to children, teens and young adults.
Sometimes childhood is interrupted by crisis—feelings and situations too big for children, teens and families to deal with on their own. Often children (especially teens) express their sadness, fear and anger through their behaviors and attitude. This "acting out" is especially challenging to caregivers. Child Saving Institute (CSI) offers comprehensive mental health services including pediatric, adolescent and family therapy alongside psychiatric evaluations and medication management services to children, teens and young adults.
(402) 553-6000 View (402) 553-6000
Photo of William Sanford, MSW, LICSW, Clinical Social Work/Therapist
William Sanford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Omaha, NE 68124  (Online Only)
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
(531) 208-1524 View (531) 208-1524
Photo of Keith Almquist, LIMHP, LMHP, LADC, Counselor
Keith Almquist
Counselor, LIMHP, LMHP, LADC
Verified Verified
Omaha, NE 68124
Unfortunately, painful events in life are inevitable. The good thing is that suffering from these events can be optional. Helping people to build or rebuild a life with a new "normal" through these difficult times is something I have enjoyed doing for almost 25 years. I have had the privilege of working with people by addressing a variety of issues including substance abuse and other addictions, co-occurring disorders, trauma, depression, anxiety, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. Together, we can restore the peace, serenity and confidence back in your life.
Unfortunately, painful events in life are inevitable. The good thing is that suffering from these events can be optional. Helping people to build or rebuild a life with a new "normal" through these difficult times is something I have enjoyed doing for almost 25 years. I have had the privilege of working with people by addressing a variety of issues including substance abuse and other addictions, co-occurring disorders, trauma, depression, anxiety, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. Together, we can restore the peace, serenity and confidence back in your life.
(402) 939-6908 View (402) 939-6908
Photo of Stacie Spies-Matz, PsyD, Psychologist
Stacie Spies-Matz
Psychologist, PsyD
Verified Verified
1 Endorsed
Omaha, NE 68137
Life can be difficult sometimes. We can get off track, have trouble coping with day to day stress, lose sight of our own goals and dreams, or just feel lost and overwhelmed. In my practice, I enjoy work with individuals, and families struggling with issues ranging from depression, anxiety, trauma, women's issues, anger management, ADHD, relationship problems and communication problems. In therapy, the goal is to become engaged in a safe and trusting therapeutic relationship that can facilitate growth, change and healing.
Life can be difficult sometimes. We can get off track, have trouble coping with day to day stress, lose sight of our own goals and dreams, or just feel lost and overwhelmed. In my practice, I enjoy work with individuals, and families struggling with issues ranging from depression, anxiety, trauma, women's issues, anger management, ADHD, relationship problems and communication problems. In therapy, the goal is to become engaged in a safe and trusting therapeutic relationship that can facilitate growth, change and healing.
(531) 233-4723 View (531) 233-4723
Photo of Liz Hessman, MA, PLMHP, NCC, Counselor
Liz Hessman
Counselor, MA, PLMHP, NCC
Verified Verified
Omaha, NE 68137
Hi, my name is Liz! As a mental health counselor, I accompany individuals through life’s challenges and bear witness to their experiences. I work to provide children, teens, and young adults the tools and a safe space to grow and succeed. I have experience working in the behavioral health field in outpatient, partial care, and home settings. I specialize in addressing a variety of challenges, including anxiety, depression, trauma, attachment issues, ADHD, anger management, and other behavioral concerns.
Hi, my name is Liz! As a mental health counselor, I accompany individuals through life’s challenges and bear witness to their experiences. I work to provide children, teens, and young adults the tools and a safe space to grow and succeed. I have experience working in the behavioral health field in outpatient, partial care, and home settings. I specialize in addressing a variety of challenges, including anxiety, depression, trauma, attachment issues, ADHD, anger management, and other behavioral concerns.
(402) 741-4036 View (402) 741-4036
Photo of Talia Placzek, MS, LMHP, Counselor
Talia Placzek
Counselor, MS, LMHP
Verified Verified
Omaha, NE 68124
This includes a variety of dual-diagnoses, the intellectually disabled, co-occurring with anxiety, depression, impulsivity/ADHD, self-harming behaviors/suicidal ideation, low self-esteem, anger and relationships.
I strongly believe in building therapeutic relationships that cultivate an environment of trust and honesty. By utilizing Cognitive and Dialectical Behavioral therapies in combination with a person-centered approach, I can challenge and support patients by developing effective coping strategies, mood regulation techniques and the ability to gain control of impulses. Working both independently and on specialized teams to train and implement strategies for supporting staff of developmentally disabled individuals, these techniques have become the cornerstone of my practice.
This includes a variety of dual-diagnoses, the intellectually disabled, co-occurring with anxiety, depression, impulsivity/ADHD, self-harming behaviors/suicidal ideation, low self-esteem, anger and relationships.
I strongly believe in building therapeutic relationships that cultivate an environment of trust and honesty. By utilizing Cognitive and Dialectical Behavioral therapies in combination with a person-centered approach, I can challenge and support patients by developing effective coping strategies, mood regulation techniques and the ability to gain control of impulses. Working both independently and on specialized teams to train and implement strategies for supporting staff of developmentally disabled individuals, these techniques have become the cornerstone of my practice.
(531) 214-1065 View (531) 214-1065
Photo of Joana Valente, MS, PLMHP
Joana Valente
MS, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68144
Hi! My name is Joana and I’m so glad to see you here. Just by being here, I already know you are a loving and concerned caregiver. Parenting can be the most fulfilling, yet challenging experience. Being a mama of 3 I know first hand how difficult it can be sometimes. I want you to know you don’t have to do it all alone, in fact, you shouldn’t! I specialize in working with children, adolescents and caregivers dealing with behavioral issues, social skills, anger, ADHD, depression, anxiety, trauma and changes in the family dynamic.
Hi! My name is Joana and I’m so glad to see you here. Just by being here, I already know you are a loving and concerned caregiver. Parenting can be the most fulfilling, yet challenging experience. Being a mama of 3 I know first hand how difficult it can be sometimes. I want you to know you don’t have to do it all alone, in fact, you shouldn’t! I specialize in working with children, adolescents and caregivers dealing with behavioral issues, social skills, anger, ADHD, depression, anxiety, trauma and changes in the family dynamic.
(402) 267-9073 View (402) 267-9073

See more therapy options for Ralston

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.