Emotionally Focused Therapists in Platte County, NE
My journey to healing and recovery began in 2004 after a personal tragedy altered my life. Consequently, I chose a path of self-discovery, gained insight and gradually rebuilt myself through counseling & education. Ultimately, I gained a perspective that allowed me to empathize with others on a level that I never imagined was possible. I was able to transform my life story and re-route my path as a survivor. For almost two decades, I have utilized compassionate empathy in combination with therapeutic techniques & motivational interviewing strategies to enhance motivation, induce transformation and evoke positive outcomes of change.
My journey to healing and recovery began in 2004 after a personal tragedy altered my life. Consequently, I chose a path of self-discovery, gained insight and gradually rebuilt myself through counseling & education. Ultimately, I gained a perspective that allowed me to empathize with others on a level that I never imagined was possible. I was able to transform my life story and re-route my path as a survivor. For almost two decades, I have utilized compassionate empathy in combination with therapeutic techniques & motivational interviewing strategies to enhance motivation, induce transformation and evoke positive outcomes of change.
Specialized working with clients facing Trauma, Adjustment, Anxiety, Self-Esteem, and acute mental health! I am an Independently Licensed Mental Health Practitioner and Licensed Clinical Social Worker, with 10 years of experience in the social work field, working with youth through geriatric populations. I have experience as a social worker in the nursing home/long term care setting, emergency mental health, inpatient psychiatric hospital, as well as medical trauma.
Specialized working with clients facing Trauma, Adjustment, Anxiety, Self-Esteem, and acute mental health! I am an Independently Licensed Mental Health Practitioner and Licensed Clinical Social Worker, with 10 years of experience in the social work field, working with youth through geriatric populations. I have experience as a social worker in the nursing home/long term care setting, emergency mental health, inpatient psychiatric hospital, as well as medical trauma.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn’t take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn’t take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
Therapy? In this economy? But the last few years have been rough and you're not even sure where to start. You're feeling exhausted, off track, or like you don't even recognize yourself anymore. You want to devote some time to yourself, to find yourself, and get back on course with your goals.
Therapy? In this economy? But the last few years have been rough and you're not even sure where to start. You're feeling exhausted, off track, or like you don't even recognize yourself anymore. You want to devote some time to yourself, to find yourself, and get back on course with your goals.
You've found a safe space! Whether you're working through anxiety, depression, trauma, relationship challenges, or a major life transition, know that you don't have to navigate it alone. We take a personalized approach to therapy, recognizing and honoring the unique experiences, values, and cultural influences that shape your life. With experience supporting women, children, adolescents, and adults. We're dedicated to creating a welcoming, inclusive and supportive environment for you.
You've found a safe space! Whether you're working through anxiety, depression, trauma, relationship challenges, or a major life transition, know that you don't have to navigate it alone. We take a personalized approach to therapy, recognizing and honoring the unique experiences, values, and cultural influences that shape your life. With experience supporting women, children, adolescents, and adults. We're dedicated to creating a welcoming, inclusive and supportive environment for you.
Online Therapists
I have worked in the Omaha and surrounding communities for over 30 years in community service agency and private practice . I am licensed for both mental health and alcohol/drug counseling. I have had the opportunity to experience a wide variety of issues that people bring to psychotherapy as well as being mentored by leading practitioners in the area. My general area of practice involves treating adolescents and adults with concerns or questions related to depression/anxiety, substance abuse, relationship/marriage, sexual orientation/gender identity/coming out, and trauma. I work with individuals,and couples. My office is a Safe Space for LGBTQ clients.
I have worked in the Omaha and surrounding communities for over 30 years in community service agency and private practice . I am licensed for both mental health and alcohol/drug counseling. I have had the opportunity to experience a wide variety of issues that people bring to psychotherapy as well as being mentored by leading practitioners in the area. My general area of practice involves treating adolescents and adults with concerns or questions related to depression/anxiety, substance abuse, relationship/marriage, sexual orientation/gender identity/coming out, and trauma. I work with individuals,and couples. My office is a Safe Space for LGBTQ clients.
Today was the worst day of your life. You feel like you want to blow things up and then to put the icing on the cake your belt loop hooked on the door handle and ripped your favorite pair of jeans. You're fed up and don’t have the best set of coping skills. You turn to anger, substances or impulsive behavior. You’re sick and tired of feeling like you don’t have a safe place to be yourself and work through your crap. I see you and I have been there too. It’s scary to think about what life could look like once you find a new way to process the things you’re dealing with in a healthy and safe way.
Today was the worst day of your life. You feel like you want to blow things up and then to put the icing on the cake your belt loop hooked on the door handle and ripped your favorite pair of jeans. You're fed up and don’t have the best set of coping skills. You turn to anger, substances or impulsive behavior. You’re sick and tired of feeling like you don’t have a safe place to be yourself and work through your crap. I see you and I have been there too. It’s scary to think about what life could look like once you find a new way to process the things you’re dealing with in a healthy and safe way.
Most clients come to me when life has hit them hard and they feel stuck. Something within them is screaming that they want more, but they don’t know how to get there and where to turn. To me therapy is a beautiful dance. One in which the client leads me to the inner-most crevices of their heart, and the light is suddenly turned on, bringing clarity, healing, and victory to the darkness. It is in this place that they are filled up to overflow, where they can thrive, love the life they are living, and pour into the lives around them.
Most clients come to me when life has hit them hard and they feel stuck. Something within them is screaming that they want more, but they don’t know how to get there and where to turn. To me therapy is a beautiful dance. One in which the client leads me to the inner-most crevices of their heart, and the light is suddenly turned on, bringing clarity, healing, and victory to the darkness. It is in this place that they are filled up to overflow, where they can thrive, love the life they are living, and pour into the lives around them.
In today’s busy world, it can feel like life is slipping through your fingers. Maybe you’re overwhelmed, overloaded, and just waiting for a moment of relief. Sometimes hopelessness creeps in, making it hard to find motivation or even know what direction to go. Other times, you may simply long for something more—more meaning, more connection, more joy. We all want relationships that feel genuine, days that feel fulfilling, and still the space to rest and play. Balancing it all is hard, and you don’t have to do it on your own.
In today’s busy world, it can feel like life is slipping through your fingers. Maybe you’re overwhelmed, overloaded, and just waiting for a moment of relief. Sometimes hopelessness creeps in, making it hard to find motivation or even know what direction to go. Other times, you may simply long for something more—more meaning, more connection, more joy. We all want relationships that feel genuine, days that feel fulfilling, and still the space to rest and play. Balancing it all is hard, and you don’t have to do it on your own.
"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.
"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.
Are you struggling with feeling overwhelmed? Do you feel like no one gets you? Do you have trouble making decisions for fear you will make a mistake? Are you struggling with your identity or afraid to talk to friends and family about it? If you are dealing with any of these issues or are dealing with depression, anxiety or just are in the midst of a life event, I am here to work collaboratively with you to address the concerns and obstacles holding you back from being your authentic self and living your truth. I have been a therapist for over 36 years and have a background in both mental health and substance abuse.
Are you struggling with feeling overwhelmed? Do you feel like no one gets you? Do you have trouble making decisions for fear you will make a mistake? Are you struggling with your identity or afraid to talk to friends and family about it? If you are dealing with any of these issues or are dealing with depression, anxiety or just are in the midst of a life event, I am here to work collaboratively with you to address the concerns and obstacles holding you back from being your authentic self and living your truth. I have been a therapist for over 36 years and have a background in both mental health and substance abuse.
We are made for relationships. When those relationships become strained, distant, or broken, the rest of life begins to feel overwhelming. Life is already difficult. It's unbearable to do it alone.
Good therapy helps people relate to others in healthier ways: clear boundaries, emotional awareness, and honesty.
Your past shapes your present, but it doesn't have to define your future. Together, we will look closely at the patterns, wounds, and conflicts that keep you stuck. Whether it's something from three days ago or three decades ago, you can move forward with clarity and heal the relationships that matter the most.
We are made for relationships. When those relationships become strained, distant, or broken, the rest of life begins to feel overwhelming. Life is already difficult. It's unbearable to do it alone.
Good therapy helps people relate to others in healthier ways: clear boundaries, emotional awareness, and honesty.
Your past shapes your present, but it doesn't have to define your future. Together, we will look closely at the patterns, wounds, and conflicts that keep you stuck. Whether it's something from three days ago or three decades ago, you can move forward with clarity and heal the relationships that matter the most.
If you’re tired of overthinking everything, carrying the weight of everyone else’s emotions, and feeling emotionally exhausted despite “doing all the right things,” you’re not alone — and you don’t have to figure it out by yourself. My goal is to provide you with a safe space where we can be open and curious together - our work begins here, with trust. In our work together, I will help you develop a deeper awareness of & compassion for yourself, so you can feel empowered to make choices in your life that align with your values, sense of self, and purpose! Let's get you to feel more flow & less stuck, more good vibes & less anxiety.
If you’re tired of overthinking everything, carrying the weight of everyone else’s emotions, and feeling emotionally exhausted despite “doing all the right things,” you’re not alone — and you don’t have to figure it out by yourself. My goal is to provide you with a safe space where we can be open and curious together - our work begins here, with trust. In our work together, I will help you develop a deeper awareness of & compassion for yourself, so you can feel empowered to make choices in your life that align with your values, sense of self, and purpose! Let's get you to feel more flow & less stuck, more good vibes & less anxiety.
My specialty is attachment-based, trauma-informed therapy for adults and couples. I work at the intersection of attachment trauma, ADHD, and trauma-related stress, including PTSD. Therapy focuses on helping clients understand their relational and nervous system patterns, slow down reactivity, and build safer, more secure ways of relating. With couples, we work to identify negative cycles and strengthen emotional connection. With individuals, we focus on regulation, insight, and practical strategies that support real-life functioning.
My specialty is attachment-based, trauma-informed therapy for adults and couples. I work at the intersection of attachment trauma, ADHD, and trauma-related stress, including PTSD. Therapy focuses on helping clients understand their relational and nervous system patterns, slow down reactivity, and build safer, more secure ways of relating. With couples, we work to identify negative cycles and strengthen emotional connection. With individuals, we focus on regulation, insight, and practical strategies that support real-life functioning.
Asking for help is not easy for many of us. Reaching out to a therapist can feel like admitting defeat. I believe, however, that it can be one of the bravest things you can do! Whatever difficulty you are walking through, whether it be grief, trauma, shame or guilt you are worth the time and effort of walking towards peace and healing. If you feel weighed down with life and would like help processing and moving forward, I would like to help.
Asking for help is not easy for many of us. Reaching out to a therapist can feel like admitting defeat. I believe, however, that it can be one of the bravest things you can do! Whatever difficulty you are walking through, whether it be grief, trauma, shame or guilt you are worth the time and effort of walking towards peace and healing. If you feel weighed down with life and would like help processing and moving forward, I would like to help.
Making the decision to seek therapy can be overwhelming. I want to help guide you through the process to find a clear path to emotional well-being. Over the past nine years I have worked in medical social work and inpatient psychiatric facilities. I have experience working with individuals who suffer from anxiety, depression, stress, bipolar disorder, and substance abuse. I am a strength-based therapist, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, trauma-informed therapy, and person-centered approaches. I am trained in ART (Accelerated Resolution Therapy) & Brainspotting Phase 1 & 2.
Making the decision to seek therapy can be overwhelming. I want to help guide you through the process to find a clear path to emotional well-being. Over the past nine years I have worked in medical social work and inpatient psychiatric facilities. I have experience working with individuals who suffer from anxiety, depression, stress, bipolar disorder, and substance abuse. I am a strength-based therapist, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, trauma-informed therapy, and person-centered approaches. I am trained in ART (Accelerated Resolution Therapy) & Brainspotting Phase 1 & 2.
Hi, I’m Ashley. I’m a therapist who genuinely cares about helping people feel understood, supported, and a little less alone in what they’re going through. Reaching out for therapy can be hard, and I don’t take it lightly when someone chooses to share their story with me.
I work with people dealing with anxiety, depression, trauma, and just feeling overwhelmed by life. A lot of my work focuses on helping you understand what’s going on in your body and nervous system, learn how to regulate emotions, and find coping tools that actually work in your day-to-day life.
Hi, I’m Ashley. I’m a therapist who genuinely cares about helping people feel understood, supported, and a little less alone in what they’re going through. Reaching out for therapy can be hard, and I don’t take it lightly when someone chooses to share their story with me.
I work with people dealing with anxiety, depression, trauma, and just feeling overwhelmed by life. A lot of my work focuses on helping you understand what’s going on in your body and nervous system, learn how to regulate emotions, and find coping tools that actually work in your day-to-day life.
I primarily use somatic work, EFT, and IFS in session.
-Immediate openings, evenings and all day Friday!-
Are you tired of feeling stuck, overwhelmed, or disconnected? Using a trauma-informed approach, I help clients understand the deeper roots of their emotions, relationships, and behaviors so that real, lasting change can happen. Therapy should be a warm and collaborative space where you can feel understood, challenged, and supported as we work toward stronger relationships and a clearer sense of self.
I primarily use somatic work, EFT, and IFS in session.
-Immediate openings, evenings and all day Friday!-
Are you tired of feeling stuck, overwhelmed, or disconnected? Using a trauma-informed approach, I help clients understand the deeper roots of their emotions, relationships, and behaviors so that real, lasting change can happen. Therapy should be a warm and collaborative space where you can feel understood, challenged, and supported as we work toward stronger relationships and a clearer sense of self.
Sometimes we lose ourselves when we get caught up in the way we think we "should" be in relationships, workspaces, and social expectations. Losing or ignoring who we truly are can lead to relationship issues, depression, anxiety, and general life dissatisfaction. Losing ourselves can happen due to traumatic life circumstances and/or years of unrelenting pressures. Let's get curious about your passions, work together to let go of what's not working, and build a roadmap so you can step in to a more authentic you.
Sometimes we lose ourselves when we get caught up in the way we think we "should" be in relationships, workspaces, and social expectations. Losing or ignoring who we truly are can lead to relationship issues, depression, anxiety, and general life dissatisfaction. Losing ourselves can happen due to traumatic life circumstances and/or years of unrelenting pressures. Let's get curious about your passions, work together to let go of what's not working, and build a roadmap so you can step in to a more authentic you.
Hello, and welcome. Life can bring experiences that leave us feeling overwhelmed, disconnected, or unsure how to move forward. Whether you’re navigating past trauma, anxiety, relationship concerns, or patterns that no longer feel supportive, reaching out for therapy can be a meaningful and compassionate step.
I offer client-centered, trauma-informed therapy in a collaborative and supportive space, moving at a pace that feels right for you. My work integrates body-based approaches, including Somatic Experiencing and Brainspotting, to gently support emotional regulation, resilience, and a greater sense of steadiness in daily life.
Hello, and welcome. Life can bring experiences that leave us feeling overwhelmed, disconnected, or unsure how to move forward. Whether you’re navigating past trauma, anxiety, relationship concerns, or patterns that no longer feel supportive, reaching out for therapy can be a meaningful and compassionate step.
I offer client-centered, trauma-informed therapy in a collaborative and supportive space, moving at a pace that feels right for you. My work integrates body-based approaches, including Somatic Experiencing and Brainspotting, to gently support emotional regulation, resilience, and a greater sense of steadiness in daily life.
See more therapy options for Platte County
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.