Codependency Therapists in Papillion, NE
Cassandra Parker
Independent Mental Health Practitioner, MS, PLMHP
2 Endorsed
Papillion, NE 68046
Waitlist for new clients
You may feel stuck, overwhelmed by emotions, or unsure how to navigate anxiety, depression, trauma, relationships, or major life changes. You want clarity, confidence, and practical tools to create real, lasting change—especially if your experiences feel complex or layered.
You may feel stuck, overwhelmed by emotions, or unsure how to navigate anxiety, depression, trauma, relationships, or major life changes. You want clarity, confidence, and practical tools to create real, lasting change—especially if your experiences feel complex or layered.
Michelle (Powell) Adams
Counselor, LIMHP, LADC
2 Endorsed
Papillion, NE 68046
Waitlist for new clients
Everyone deserves to live a life where they are excited to start their day. Do you feel like you are being held back from living your best life? Whether it's depression, anxiety, just stress from daily life, or anything that is standing in your way; I am here to help.
Everyone deserves to live a life where they are excited to start their day. Do you feel like you are being held back from living your best life? Whether it's depression, anxiety, just stress from daily life, or anything that is standing in your way; I am here to help.
I work with women who clock everything. The room, the subtext, the thing nobody said out loud. Capable, efficient women who are done pretending that's enough. I work with the grown-ass men who love those women and are actually doing their own work, not just nodding along and waiting it out. And I work with couples who are ready to learn something new and do something different, not kick the can down the road one more year and call it fine.
How do I practice? Direct, honest, and strategic. No affirmations. No neutral. No worksheets. No BS. You'll name what's happening, see who you become when you change it, and get a real way there.
I work with women who clock everything. The room, the subtext, the thing nobody said out loud. Capable, efficient women who are done pretending that's enough. I work with the grown-ass men who love those women and are actually doing their own work, not just nodding along and waiting it out. And I work with couples who are ready to learn something new and do something different, not kick the can down the road one more year and call it fine.
How do I practice? Direct, honest, and strategic. No affirmations. No neutral. No worksheets. No BS. You'll name what's happening, see who you become when you change it, and get a real way there.
Jacqueline Litton
Independent Mental Health Practitioner, MS, LIMHP
5 Endorsed
Papillion, NE 68046
Waitlist for new clients
You may feel overwhelmed, anxious, or stuck—unsure how you got here or how to move forward. My ideal client is seeking clarity, emotional balance, and support through life’s challenges. Whether you're navigating depression, trauma, identity, or neurodivergence, you want to feel heard and understood in a safe, affirming space. Together, we’ll work toward building coping skills, self-awareness, and confidence so you can feel more in control and hopeful about the future.
You may feel overwhelmed, anxious, or stuck—unsure how you got here or how to move forward. My ideal client is seeking clarity, emotional balance, and support through life’s challenges. Whether you're navigating depression, trauma, identity, or neurodivergence, you want to feel heard and understood in a safe, affirming space. Together, we’ll work toward building coping skills, self-awareness, and confidence so you can feel more in control and hopeful about the future.
Do you face issues like anxiety, depression, PTSD, or relationship challenges? Do your needs include understanding, empathy, and guidance in a safe space? Do your goals involve self-awareness, emotional intelligence, and improved communication? By seeking my help, we can work together to address the root causes, heal, and grow. My approach offers evidence-based techniques and personalized care, empowering you to make meaningful changes and achieve mental health and well-being.
Do you face issues like anxiety, depression, PTSD, or relationship challenges? Do your needs include understanding, empathy, and guidance in a safe space? Do your goals involve self-awareness, emotional intelligence, and improved communication? By seeking my help, we can work together to address the root causes, heal, and grow. My approach offers evidence-based techniques and personalized care, empowering you to make meaningful changes and achieve mental health and well-being.
I work with all populations of clients. I am especially interested in working with client with bipolar disorder and PTSD. I started my journey in doing therapy because my brother struggled with bipolar disorder and addiction for many years. For many years he could not find the care he needed, so he struggled more than he had to. I want help client learn about their mental health and how to manage their symptoms, so they can lead healthy productive lives.
I work with all populations of clients. I am especially interested in working with client with bipolar disorder and PTSD. I started my journey in doing therapy because my brother struggled with bipolar disorder and addiction for many years. For many years he could not find the care he needed, so he struggled more than he had to. I want help client learn about their mental health and how to manage their symptoms, so they can lead healthy productive lives.
My ideal client is between 15 and 70 years old and possibly struggling with an addiction, depression, anxiety, relationships or other mental health issues. Let me help you find yourself and become the person you always hoped you could be!
My ideal client is between 15 and 70 years old and possibly struggling with an addiction, depression, anxiety, relationships or other mental health issues. Let me help you find yourself and become the person you always hoped you could be!
I work with individuals with a wide range of concerns. My clinical specialties and interests include disordered eating, body image, obesity and weight loss, LGBTQ, gender identity, phase of life transitions, grief/loss, relationships, assertive communication, issues related to trauma/adverse life experiences, holistic health and wellness, self-compassion, and promoting self-awareness and insight. My background includes significant experience in the delivery of behavioral health care including individual psychotherapy and inpatient, intensive-outpatient, and outpatient groups. In addition to my experience with psychotherapy services, I also complete psychological assessments, provide supervision to pre-doctoral psychology interns, and consultation services.
I work with individuals with a wide range of concerns. My clinical specialties and interests include disordered eating, body image, obesity and weight loss, LGBTQ, gender identity, phase of life transitions, grief/loss, relationships, assertive communication, issues related to trauma/adverse life experiences, holistic health and wellness, self-compassion, and promoting self-awareness and insight. My background includes significant experience in the delivery of behavioral health care including individual psychotherapy and inpatient, intensive-outpatient, and outpatient groups. In addition to my experience with psychotherapy services, I also complete psychological assessments, provide supervision to pre-doctoral psychology interns, and consultation services.
Unfortunately, painful events in life are inevitable. The good thing is that suffering from these events can be optional. Helping people to build or rebuild a life with a new "normal" through these difficult times is something I have enjoyed doing for almost 25 years. I have had the privilege of working with people by addressing a variety of issues including substance abuse and other addictions, co-occurring disorders, trauma, depression, anxiety, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. Together, we can restore the peace, serenity and confidence back in your life.
Unfortunately, painful events in life are inevitable. The good thing is that suffering from these events can be optional. Helping people to build or rebuild a life with a new "normal" through these difficult times is something I have enjoyed doing for almost 25 years. I have had the privilege of working with people by addressing a variety of issues including substance abuse and other addictions, co-occurring disorders, trauma, depression, anxiety, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. Together, we can restore the peace, serenity and confidence back in your life.
New Chance Counseling & Therapy LLC
Clinical Social Work/Therapist, LIMHP, LICSW, LISW
1 Endorsed
Serves Area
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
Healing from trauma and painful experiences doesn’t have to be done alone.
You may be feeling anxious, overwhelmed, numb, disconnected, or carrying intrusive thoughts and trust challenges. You might be used to holding it all together for others - while quietly feeling exhausted inside.
In our work together, you’ll find a safe, supportive space to slow down, feel understood, and begin to make sense of what you’ve been carrying. We’ll gently explore patterns, process past experiences, and build practical tools to help you feel more grounded, safe, and in control.
Healing from trauma and painful experiences doesn’t have to be done alone.
You may be feeling anxious, overwhelmed, numb, disconnected, or carrying intrusive thoughts and trust challenges. You might be used to holding it all together for others - while quietly feeling exhausted inside.
In our work together, you’ll find a safe, supportive space to slow down, feel understood, and begin to make sense of what you’ve been carrying. We’ll gently explore patterns, process past experiences, and build practical tools to help you feel more grounded, safe, and in control.
Hello! I am glad you're here.
Hello! I am glad you're here.
Your mind should be a safe place, and I can carry part of the mental load. If you are struggling with traumatic, anxious, self-critical, or intrusive thoughts, I can help. I work best with clients who are looking for change, appreciate a conversational style, and value a therapist who balances deep emotional processing with appropriate humor. I care for folks with PTSD, OCD, Generalized Anxiety, Social Anxiety, Depression, adjustment issues, relationship conflicts and more. I’m a licensed clinical psychologist offering individual therapy to people in the Lincoln and greater Nebraska area, both in person and online.
Your mind should be a safe place, and I can carry part of the mental load. If you are struggling with traumatic, anxious, self-critical, or intrusive thoughts, I can help. I work best with clients who are looking for change, appreciate a conversational style, and value a therapist who balances deep emotional processing with appropriate humor. I care for folks with PTSD, OCD, Generalized Anxiety, Social Anxiety, Depression, adjustment issues, relationship conflicts and more. I’m a licensed clinical psychologist offering individual therapy to people in the Lincoln and greater Nebraska area, both in person and online.
Specialized areas include anxiety, depression , codependency, life transitions, divorce and Asperger’s, breast cancer, relationships, self esteem and aging.
My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.
Specialized areas include anxiety, depression , codependency, life transitions, divorce and Asperger’s, breast cancer, relationships, self esteem and aging.
My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.
I work with clients who struggle with mental health and/or substance use concerns. I believe dealing with life problems involves building up one's "foundation," and gaining healthier alternatives to work through day-to-day challenges. Open-mindedness and willingness are key, and I can aid in strengthening that foundation.
I work with clients who struggle with mental health and/or substance use concerns. I believe dealing with life problems involves building up one's "foundation," and gaining healthier alternatives to work through day-to-day challenges. Open-mindedness and willingness are key, and I can aid in strengthening that foundation.
We are all individuals and experience life in a unique way. I approach therapy with the belief that my clients are capable people who may need help to understand or perceive their difficulties in a different way. I work with anxiety, depression, relationship issues, parenting and grief. I also work with people who are experiencing changes in their life such as divorce, retirement and health problems or had a major trauma. In addition, I work with people who have severe and persistent mental illness. Thank you for stopping at Terry's Tools For Living
We are all individuals and experience life in a unique way. I approach therapy with the belief that my clients are capable people who may need help to understand or perceive their difficulties in a different way. I work with anxiety, depression, relationship issues, parenting and grief. I also work with people who are experiencing changes in their life such as divorce, retirement and health problems or had a major trauma. In addition, I work with people who have severe and persistent mental illness. Thank you for stopping at Terry's Tools For Living
I currently have immediate availability for new clients.
I'm AuDHD, and I specialize in working with neurodivergent adults—ADHD, autism spectrum, OCD, and highly sensitive nervous systems—who are experiencing neurodivergent burnout, anxiety, and executive overwhelm.
You may be self-aware and capable, yet exhausted from masking, overfunctioning, or feeling like life requires twice the effort. If your nervous system feels stuck in overdrive, you’re not alone—and you don’t need to keep pushing through without support.
I currently have immediate availability for new clients.
I'm AuDHD, and I specialize in working with neurodivergent adults—ADHD, autism spectrum, OCD, and highly sensitive nervous systems—who are experiencing neurodivergent burnout, anxiety, and executive overwhelm.
You may be self-aware and capable, yet exhausted from masking, overfunctioning, or feeling like life requires twice the effort. If your nervous system feels stuck in overdrive, you’re not alone—and you don’t need to keep pushing through without support.
Each person is unique,and deserves to be treated as an individual. I believe in providing support and acceptance to assist you in feeling safe sharing problems. Being down to earth and approachable are things I strive for. I hope to assist you in finding tools to feel better so you can find your "best" life.
Usually, I am able to find time for new clients within 48 hours and can accommodate most schedules.
Each person is unique,and deserves to be treated as an individual. I believe in providing support and acceptance to assist you in feeling safe sharing problems. Being down to earth and approachable are things I strive for. I hope to assist you in finding tools to feel better so you can find your "best" life.
Usually, I am able to find time for new clients within 48 hours and can accommodate most schedules.
Steve Brownrigg provides outpatient, substance abuse and chemical dependency counseling services to those affected by alcoholism and other addictions. I specialize in treating those clients with who are Dually-Diagnosed, with mental health disorders in addition to addiction issues. I am Certified by EMDRIA in the use of EMDR for Sexual Trauma and other Childhood issues. I also offer couples counseling and co-dependency counseling for significant others. Often, spouses or significant others begin counseling in advance of the alcoholic/addict to work on their own issues and to learn how to effectively deal with their loved one.
Steve Brownrigg provides outpatient, substance abuse and chemical dependency counseling services to those affected by alcoholism and other addictions. I specialize in treating those clients with who are Dually-Diagnosed, with mental health disorders in addition to addiction issues. I am Certified by EMDRIA in the use of EMDR for Sexual Trauma and other Childhood issues. I also offer couples counseling and co-dependency counseling for significant others. Often, spouses or significant others begin counseling in advance of the alcoholic/addict to work on their own issues and to learn how to effectively deal with their loved one.
You've been running on empty: anxious, exhaustd, depleted, and trying to hold it all together. You're the strong one - the helper, the emotional anchor, the high achiever - but your body is showing the cracks. Your hormones feel chaotic. You can't relax. The gut, sleep, and mood are all over the place, you've tried talk therapy before, but it didn't go deep enough, because your stress isn't only in your mind - it's in your body.
You've been running on empty: anxious, exhaustd, depleted, and trying to hold it all together. You're the strong one - the helper, the emotional anchor, the high achiever - but your body is showing the cracks. Your hormones feel chaotic. You can't relax. The gut, sleep, and mood are all over the place, you've tried talk therapy before, but it didn't go deep enough, because your stress isn't only in your mind - it's in your body.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.