Suicidal Ideation Therapists in Omaha, NE

Everyone deserves to have their voice heard. In our everyday lives we may not always feel that others listen to what we have to say. This can increase feelings of anxiety and depression and eventually overwhelm us to a point where we don’t see any way out. I want you to know that I am here for you. What you have to say and what you think and feel is important. Not only will I listen to you, but I will guide you through the difficult struggles which come your way. You are not alone.

I have been a Therapist since 2008 and have specialized training in EMDR, DBT Individual and Skills, CBT, REBT, substance abuse, and Life Coaching. I have experience working with various populations in co-occurring mental health and substance use disorders including corrections, inpatient, and outpatient levels of care. Using my training and education, I use an eclectic approach to individualized client care. Fundamentally, I believe in a client's ability to change, increase their well-being, and overall functioning.

Whether you realize it or not, just by being here and considering a therapist you have already begun a journey of change. Whether you have a specific life goal or hurdle you are working on or if you are struggling with things like depression, anxiety, trauma, anger, addiction, relationship issues, or career-related struggles, my first goal is to provide you a safe, non-judgmental place to be listened to and understood.

When adversities and life changing events become too overwhelming in your life, your first instinct may be to avoid it, fight it alone, or just give up. The truth is you don’t have to avoid it, fight it alone, and you definitely don't have to give up. It’s possible to learn how to deal with the changes and challenges that are going on around you. My goal as a therapist will be to support you on finding an approach that will look at the whole-person while encouraging healing of the mind, body, and spirit by delivering humanistic person-centered approach that will help shape a meaningful guidance to empower you on your life journey.

I now only work online through Skype. I have worked with a variety of issues over my 30 years in my profession. I have been an Adjunct Instructor in the UN-O Graduate Counseling Department, Consultant to area psychiatric programs, Director of Outpatient programs, and a presenter to a wide range of businesses as well as my outpatient practice. I like the diversity of my practice in terms of diagnostic features rather than a particular specialty. My many years of practice have allowed me to work with such a wide range of circumstances and issues.

At Ebbs and Flows Therapy, our mission is to empower individuals with the tools needed to cultivate lives worth living. We provide personable and professional mental health services. Ebbs and Flows is the place for you if you are going through changes that have you questioning your identity, capabilities, reality, or all of the above. Change in life is inevitable. It's how you address and process through said change that makes or breaks you. Whether the change is exciting and planned or devastating and catches you by surprise, we are here for you. We provide a nonjudgemental space for exploring alternative ways of coping and being.

Every person is unique and capable of realizing their potential in an optimal environment. However, life is filled with so many challenges and it is not unusual to feel discouraged or unable to meet those challenges. Building a relationship based on acceptance and trust with my clients is my priority. I listen carefully and help them develop an understanding of what has led them to unsatisfying thoughts, feelings and behaviors. We explore and identify how significant past experiences have shaped their present life.When working with teens, parents are essential part of the therapy and always welcome to collaborate.

Each person is unique,and deserves to be treated as an individual. I believe in providing support and acceptance to assist you in feeling safe sharing problems. Being down to earth and approachable are things I strive for. I hope to assist you in finding tools to feel better so you can find your "best" life. Usually, I am able to find time for new clients within 48 hours and can accommodate most schedules. I am happy to consult with you to see if I am the right therapist for you.

The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.

Life can be difficult to navigate. Working a demanding job, managing a household, engaging in a relationship, caring for children, maintaining a social life, addressing health concerns, and so many other daily pressures can overwhelm anyone. My goal is to help you, your relationships, and your family to grow and thrive. By building upon your individual strengths, we can work together to find solutions that work for you to overcome the challenges you are facing.

Beginning therapy can be a vulnerable time for someone. Therapy provides a safe space to work on healing, increase feelings of hope and gain support. I provide therapy to children, teens and adults who are experiencing stress, life transitions/changes or who have experienced trauma. I have experience in working in the areas of grief and loss, anxiety, depression, divorce, abuse, neglect, domestic violence, sexual abuse and adoption. I also enjoy working with women on relationships, stress and fertility struggles.

Sometimes we need help creating a safe space where we can be open and honest while we make sense of an event we want to resolve or our lives overall. Sometimes we need help to heal and someone to simply hear our story. A story filled with our experiences in the world and shaped by perceptions that are human-naturally distorted and flawed. People begin therapy for various reasons, yet wanting change is universal and desiring authenticity is the heart of this path. It is not about being happy, better, fixed. You are not broken. Healing reveals your authenticity and allows you to become... it feels like peace, bravery and truth.

I have a passion for helping individuals working through life transitions and coping with anxieties or difficult life experiences. I utilize cognitive behavioral, motivational interviewing and strengths based techniques and am trained in EMDR (eye movement desensitization and reprocessing) to address trauma and/or PTSD. I truly enjoy helping clients to make progress, find success and achieve positive change through unwavering support, empowerment and engagement. I also have specialized training in working with Perinatal and Postpartum mothers through the transitions of motherhood.

Every person deserves to feel seen, heard, and understood. I can help you find healthier ways of connecting with others by offering a safe space where we can explore the circumstances that have led you down a path of engaging in negative self-talk, using unhealthy coping strategies, fearing vulnerability, avoiding conflict, or having overwhelming emotions.

**NOW ACCEPTING NEW CLIENTS** No matter where my clients are at in treatment, I will meet them there. I work with clients to find the path that works best for their unique situation. I have clinical experience working with children and adolescents with trauma, and their families, as well as experience working with individuals of all ages diagnosed with behavioral, chronic mental health and substance abuse disorders. I've worked in probation, foster care and multidisciplinary teams. Ultimately, it is my goal to find the method that will help each of my clients live their lives to the fullest.

As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and cognitive-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.

I have worked with clients of all ages for 15+ years. Being able to trust and be open and honest with your therapist is the most important factor in choosing a counselor and maintaining a therapuetic, helpful relationship. My strengths are building open, relationships with my clients while working together towards achieving goals. Life is all about growth and change, which isn't always easy or comfortable. My commitment as a therapist is to provide a compassionate environment that offers unconditional acceptance and support where an individual, couple, or family can make positive changes while developing lifelong effective coping skills.

Are you or your family dealing with a crisis? Are you looking to engage with a therapist who is very client centered and compassionate? Are you wanting to work on changing your mood, work through emotions, and process trauma? Then you are in the right place. Reach out to set up a consultation or to begin therapy today!

Now accepting daytime, evening, and weekend appointments! Accepting new clients now! Experienced working with Depression, Anxiety, Grief/Loss, ADD/ADHD, behavioral concerns, anger management, and substance use. I work with DHHS/CPS involved youth and families as well.