Suicidal Ideation Therapists in Omaha, NE
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
Think about or engage in self harm or have thoughts of suicide?
While I primarily use Dialetical Behavioral Therapy (DBT), I have experience in and will use certain aspects of other modalities such as CBT, Solution Focused, and Motivational Interviewing. DBT teaches us how to accept things as they are in order to learn how to manage and cope with things we cannot control.
Think about or engage in self harm or have thoughts of suicide?
While I primarily use Dialetical Behavioral Therapy (DBT), I have experience in and will use certain aspects of other modalities such as CBT, Solution Focused, and Motivational Interviewing. DBT teaches us how to accept things as they are in order to learn how to manage and cope with things we cannot control.
Areas of expertise include crisis support for those experiencing suicidal ideation, trauma-informed care (drawing on both clinical and lived experience), and affirming support for LGBTQIA+ individuals.
I believe strongly in the power of inclusive and trauma-informed practices to create a safe, nurturing environment for all clients. My approach is tailored to each individual's needs, recognizing that every person's story is unique and deserving of compassionate, skilled care.
Areas of expertise include crisis support for those experiencing suicidal ideation, trauma-informed care (drawing on both clinical and lived experience), and affirming support for LGBTQIA+ individuals.
I believe strongly in the power of inclusive and trauma-informed practices to create a safe, nurturing environment for all clients. My approach is tailored to each individual's needs, recognizing that every person's story is unique and deserving of compassionate, skilled care.
You deserve to feel safe, seen, and supported. Whether you're navigating anxiety, healing from trauma, managing relationship challenges, or searching for a deeper sense of meaning, I’m here to walk beside you with compassion and clarity.
I take a holistic approach to therapy, recognizing the powerful connection between mind, body, and spirit. We are not just our symptoms or our past stories—we are whole people, shaped by culture, community, environment, and inner resilience. I create a space that honors all of who you are, including your strengths, values, and lived experience.
You deserve to feel safe, seen, and supported. Whether you're navigating anxiety, healing from trauma, managing relationship challenges, or searching for a deeper sense of meaning, I’m here to walk beside you with compassion and clarity.
I take a holistic approach to therapy, recognizing the powerful connection between mind, body, and spirit. We are not just our symptoms or our past stories—we are whole people, shaped by culture, community, environment, and inner resilience. I create a space that honors all of who you are, including your strengths, values, and lived experience.
The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/adolescents. We have locations in Omaha and Fremont NE, Council Bluffs IA, and also offer a telehealth option.
The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/adolescents. We have locations in Omaha and Fremont NE, Council Bluffs IA, and also offer a telehealth option.
New Chance Counseling & Therapy LLC
Clinical Social Work/Therapist, LIMHP, LICSW, LISW
1 Endorsed
Omaha, NE 68137
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
Many of my clients have encountered life circumstances that have significantly impacted their emotional and physical well-being. As an experienced clinician with expertise in working with trauma and disordered eating patterns, I possess extensive experience supporting adult survivors of sexual, physical, and emotional abuse, as well as those affected by domestic violence.
Trauma frequently correlates with unhealthy relationships with food and body image. I support individuals facing these challenges by utilizing an intuitive approach to help them regain control over their eating habits and enhance their self-confidence.
Many of my clients have encountered life circumstances that have significantly impacted their emotional and physical well-being. As an experienced clinician with expertise in working with trauma and disordered eating patterns, I possess extensive experience supporting adult survivors of sexual, physical, and emotional abuse, as well as those affected by domestic violence.
Trauma frequently correlates with unhealthy relationships with food and body image. I support individuals facing these challenges by utilizing an intuitive approach to help them regain control over their eating habits and enhance their self-confidence.
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
Genuine and authentic. Supportive and listening. Ready to support you through the good, the bad and the ugly. I have a grounding presence and I’m someone that people can talk to about anything. Something led you to get on Psychology Today to browse therapists. It's hard to figure out which therapist you're going to like or if they're going to be able to help you with your issues. Remember to take advantage of phone consultations to find who is the best fit for you.
Genuine and authentic. Supportive and listening. Ready to support you through the good, the bad and the ugly. I have a grounding presence and I’m someone that people can talk to about anything. Something led you to get on Psychology Today to browse therapists. It's hard to figure out which therapist you're going to like or if they're going to be able to help you with your issues. Remember to take advantage of phone consultations to find who is the best fit for you.
Lauren Cheek
Clinical Social Work/Therapist, LIMHP, LICSW, MSW
Omaha, NE 68102
Waitlist for new clients
Mental health has always carried stigma; most commonly people learn at an early age, "we don't talk about it." Differing events in life can cause symptoms of depression, anxiety, and many other mental health conditions. Whether you are struggling with an adjustment period or need help processing years of trauma, I can help you. My passion is within helping individuals and families reach their full potential and goals.
Mental health has always carried stigma; most commonly people learn at an early age, "we don't talk about it." Differing events in life can cause symptoms of depression, anxiety, and many other mental health conditions. Whether you are struggling with an adjustment period or need help processing years of trauma, I can help you. My passion is within helping individuals and families reach their full potential and goals.
My approach to therapy is based on empathetic listening, genuineness, and congruence. It matters to me most that my clients feel heard and safe to share their thoughts and feelings without the fear of being judged. I enjoy working with individuals of all ages, couples, and families. Thematically, I am deeply interested in grief and life transitions, including the challenges experienced after retirement, or in the face of a major illness.
My approach to therapy is based on empathetic listening, genuineness, and congruence. It matters to me most that my clients feel heard and safe to share their thoughts and feelings without the fear of being judged. I enjoy working with individuals of all ages, couples, and families. Thematically, I am deeply interested in grief and life transitions, including the challenges experienced after retirement, or in the face of a major illness.
Feeling overwhelmed by life’s challenges? You’re not alone—and you don’t have to face it alone. I’ll help you build practical coping strategies and set clear, achievable goals. Taking that first step toward change is an act of self-care and courage. Together, we’ll tap into your inner resilience and create a personalized set of strategies to support your well-being. You deserve fulfillment and joy—let’s begin your journey today.
Feeling overwhelmed by life’s challenges? You’re not alone—and you don’t have to face it alone. I’ll help you build practical coping strategies and set clear, achievable goals. Taking that first step toward change is an act of self-care and courage. Together, we’ll tap into your inner resilience and create a personalized set of strategies to support your well-being. You deserve fulfillment and joy—let’s begin your journey today.
At Counseling Connections & Associates we believe that individuals possess the knowledge and strength needed to create the changes they want in their lives. We focus on facilitating a supportive and collaborative relationship with clients to promote their insight about the feelings and events in their life. Clients are empowered to control the direction of their lives with new choices based on the insights gained in treatment. We provide professional counseling to individuals and couples motivated toward the improvement of themselves and the relationship with others in their lives. Treatment for clients is individually tailored to meet their needs. The therapeutic approach used at Counseling Connections & Associates focuses on the client's uniqueness and on the client realizing their fullest potential.
At Counseling Connections & Associates we believe that individuals possess the knowledge and strength needed to create the changes they want in their lives. We focus on facilitating a supportive and collaborative relationship with clients to promote their insight about the feelings and events in their life. Clients are empowered to control the direction of their lives with new choices based on the insights gained in treatment. We provide professional counseling to individuals and couples motivated toward the improvement of themselves and the relationship with others in their lives. Treatment for clients is individually tailored to meet their needs. The therapeutic approach used at Counseling Connections & Associates focuses on the client's uniqueness and on the client realizing their fullest potential.
Life can feel overwhelming at times. Unexpected challenges, painful losses, and difficult transitions can leave us searching for answers or simply trying to get through the day. Too often, people feel they have to carry these struggles alone. My goal as a therapist is to provide support, guidance, and a compassionate space where you or your child can feel truly heard and cared for.
Life can feel overwhelming at times. Unexpected challenges, painful losses, and difficult transitions can leave us searching for answers or simply trying to get through the day. Too often, people feel they have to carry these struggles alone. My goal as a therapist is to provide support, guidance, and a compassionate space where you or your child can feel truly heard and cared for.
Life is continuously presenting us with new challenges, often causing us to question our decisions, or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
Life is continuously presenting us with new challenges, often causing us to question our decisions, or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
I specialize in working with individuals who have experienced trauma, as well as working with people who are experiencing eating disorders, including binge eating. The approach that I use with my clients is collaborative and incorporates the body into the conversation. I admire clients who are at a crossroads and are willing to share their current struggles with a therapist in order to gain insight and move forward in a way that makes the most sense for them at this point in their lives.
I specialize in working with individuals who have experienced trauma, as well as working with people who are experiencing eating disorders, including binge eating. The approach that I use with my clients is collaborative and incorporates the body into the conversation. I admire clients who are at a crossroads and are willing to share their current struggles with a therapist in order to gain insight and move forward in a way that makes the most sense for them at this point in their lives.
Life is a journey with many exciting and difficult times. Therapy is a way to navigate both of these times. As a therapist, I look to help guide my clients in discovering their own truth and learn things about themselves in order to heal. I enjoy working with children, teens, adults and families. I believe that everyone deserves their story heard and room to improve their overall wellbeing. Using a trauma and attachment focused approach, I enjoy helping clients and families find peace and connection with a collaborative effort.
Life is a journey with many exciting and difficult times. Therapy is a way to navigate both of these times. As a therapist, I look to help guide my clients in discovering their own truth and learn things about themselves in order to heal. I enjoy working with children, teens, adults and families. I believe that everyone deserves their story heard and room to improve their overall wellbeing. Using a trauma and attachment focused approach, I enjoy helping clients and families find peace and connection with a collaborative effort.
I enjoy working with older children, adolescents, and adults. I utilize a trauma-informed approach when working with clients. I also have experience working with divorced families, blended families, and families going through significant life changes.
I enjoy working with older children, adolescents, and adults. I utilize a trauma-informed approach when working with clients. I also have experience working with divorced families, blended families, and families going through significant life changes.
She specializes in anxiety, depression, grief, self harm, suicidal ideation, and trauma.
Is your child, adolescent or teen struggling? Have you noticed changes in their behavior, mood, or school performance? Emily is an experienced child and adolescent therapist dedicated to assisting young people in navigating challenges, developing resilience, and improving coping skills.
She specializes in anxiety, depression, grief, self harm, suicidal ideation, and trauma.
Is your child, adolescent or teen struggling? Have you noticed changes in their behavior, mood, or school performance? Emily is an experienced child and adolescent therapist dedicated to assisting young people in navigating challenges, developing resilience, and improving coping skills.
As a Licensed Independent Clinical Social Worker, I see the whole perspective. I can work with you to examine areas in your life that are contributing to negative feelings all while making small changes in current areas of your life as you work to accept and validate your past and learn from those experiences. As a result, you will physically feel better, find emotional stability, and perform the way you wish, so you are able to live the life you desire!
As a Licensed Independent Clinical Social Worker, I see the whole perspective. I can work with you to examine areas in your life that are contributing to negative feelings all while making small changes in current areas of your life as you work to accept and validate your past and learn from those experiences. As a result, you will physically feel better, find emotional stability, and perform the way you wish, so you are able to live the life you desire!
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How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.