Sleep or Insomnia Therapists in Omaha, NE
See all therapists in Omaha
Kristin Williams
Pre-Licensed Professional, PLMHP, PCMSW, MPA
Verified
Verified
Feeling anxious or depressed? Are you losing
sleep
or struggling to focus? Struggling with relationships? You can learn to navigate these, find relief, and experience life from an optimal state. Gain self-awareness and learn to alleviate anxiety and depression while navigating your thoughts, feelings and behaviors with methods that work. Together we identify your personal strengths and develop strategies so you can live life the way you desire.
Dr. Rebecca K. Henning
Psychologist, PhD, LP
Verified
1 Endorsed
Verified
1 Endorsed
Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist with expertise in individual and couple therapy. I have been an independently licensed psychologist for 13 years and have worked with clients for 19 years. I specialize in treating stress, anxiety and panic disorder, depression, life transitions,
sleep
difficulties, and relationship issues.
Thomas G. Grandy
Psychologist, PhD
Verified
Verified
My experience includes a variety of therapeutic techniques which allow me to more effectively treat a broad spectrum of client needs including depression, anxiety,
sleep
disorders, PTSD, ADHD, and improving relationships, to name a few.
There are challenges in everyone’s life that can seem daunting. At such times, we need and deserve an understanding, compassionate, knowledgeable guide to assist us in identifying the thoughts and feelings associated with our current difficulties. Factors like background, ethnicity, race, and family dynamics are significant contributing elements that can be essential to clarifying and understanding the client’s situation. The goal for each client is to develop an achievable course of action that leads to effectively managing and reducing their distress.
Sandra Rahe
Counselor, PhD, EdS, MEd, LIMHP
Verified
1 Endorsed
Verified
1 Endorsed
Is your spouse or child driving you crazy? Just not happy anymore? Feeling anxious or overwhelmed? ACCEPTING NEW PATIENTS in West Omaha. www.DrSandraRahe.com 2017-2023 Best Rated Marriage Counselor Omaha- I'm a licensed independent mental health practitioner, school psychologist & professional counselor who has worked in inpatient psychiatric facilities, outpatient psychotherapy agencies, schools, as a consultant for businesses. Since 1986, I've provided psychotherapy to people of all ages struggling with anxiety, depression,
sleep
issues, cheating spouse, relationship problems, divorce, stress, bipolar disorder. ADHD. Call now.
Misty D Wilson
LMHP
Verified
1 Endorsed
Verified
1 Endorsed
Your feeling anxious, stressed out and depressed. It's causing negativity, loosing
sleep
, and your behavior is just not representative of your true self. All of this is causing problems with your work, friends and family. Finding natural solutions to feeling better without negative side effects is a must. You need someone who can see the whole picture, provide insight and perspective to identify patterns of behavior that you just can't see yourself. You need to find a way to incorporate your creative talents into your healing. It's time to stop the cycle and make some positive changes. You deserve to feel better!
WilliamReeseTherapy.com
Psychologist, PhD, MSCP
Verified
Verified
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
Kristen Yost
Counselor, MS, LIMHP, LPC, LADC
Verified
Verified
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
Joanna Hochfelder
Clinical Social Work/Therapist, LIMHP, LCSW, LISW
Verified
1 Endorsed
Verified
1 Endorsed
There are times in our lives that we can become stuck, not knowing how, where, or who to turn to. We may feel lost, alone, depressed, angry, traumatized, fragmented, hopeless, afraid - floundering & needing direction. Does this sound like your situation? I'll help you to untangle your emotional knots - so that you can rekindle your dreams toward living the life you truly deserve. I specialize in issues of empowerment with a focus on your humanity and relationships (less on diagnostic labels). Welcome!
Deanne O'Flaherty
Clinical Social Work/Therapist, LIMHP, LCSW
Verified
Verified
Are you struggling with relationship, family, or work stress? Having difficulty managing anxiety or depression? Sometimes life stressors and our emotions become overwhelming and we have difficulty managing everyday tasks. It can help to have some guidance to process issues, assist with problem-solving, and learn healthier coping skills. I am a non-judgmental, supportive, and collaborative therapist that will work with you on your journey to a healthier and happier you!
Kristin E Bieber
Psychologist, PhD, LP
Verified
2 Endorsed
Verified
2 Endorsed
All humans have strengths and develop strategies for coping with life's unique challenges and stressors. Sometimes the strategies we come up with are helpful and sometimes they do more to interfere with life than help. If you believe you or your child are experiencing difficulties coping with or adjusting to life's stressors that are interfering with school or work, peer and family relationships, or overall quality of life, then therapy may be a helpful next step.
Not accepting new clients
James Poppert
Counselor, MS, LIMHP, LADC
Verified
1 Endorsed
Verified
1 Endorsed
I have worked in the Omaha and surrounding communities for over 30 years in community service agency and private practice . I am licensed for both mental health and alcohol/drug counseling. I have had the opportunity to experience a wide variety of issues that people bring to psychotherapy as well as being mentored by leading practitioners in the area. My general area of practice involves treating adolescents and adults with concerns or questions related to depression/anxiety, substance abuse, relationship/marriage, sexual orientation/gender identity/coming out, and trauma. I work with individuals, families and couples. My office is a Safe Space for LGBTQ clients.
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Yevette Lukis
Counselor, LMHP
Verified
Verified
Non-judgmental therapy is what I provide. You deserve to be heard. It's important for my clients to feel comfortable to speak freely about how they are feeling and what they have been through. I practice gentle therapy. My goal is to help empower my client to solve tough issues (past or present). Life can be tough. I am here to help.
Erin Talbert
Counselor, LIMHP, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I am an LGBTQ+ therapist starting work at A Better Way Therapy in Omaha, NE in June 2023. I work with adults, adolescents, families, couples, and military personnel in my career, and I enjoy every minute of it. I love seeing the progress individuals and groups make throughout the therapeutic process, and seeing how strong people can be on a daily basis. I enjoy seeing my clients realize that they are in charge of their own lives and witnessing the confidence that builds within them. I am also working on completing my certification for Sex Therapy and am a member of AASECT.
Stacy Campbell (Davidson)
Counselor, LIMHP, LPC
I enjoy working with individuals with eating disorders, self - esteem issues, trauma history, depression, anxiety, suicidal thoughts, and attention deficit hyperactivity disorder. I also work with a lot of clients in family issues, couples counseling and enjoy clients of all ages and backgrounds.
Gina Lynn Anderson
Provisional Mental Health Practitioner, PLMHP
Verified
Verified
Wanting to maintain and improve your mental health can feel scary to do alone, we all want to be heard and feel seen by others. Often times talking and questioning can bring the clarity you're looking for. Whether you're ready to do the work, or just exploring, having someone to work with goes a long way. I am accepting new clients. I enjoy working with adolescents on emotional regulation and communication skills. I am open to new experiences with other concerns.
Lilian Curtis
Clinical Social Work/Therapist, LCSW, LIMHP
Verified
3 Endorsed
Verified
3 Endorsed
Do you feel stuck and overwhelmed? Do you feel like life has no meaning or purpose? Life can be difficult when walking through the valley of challenges. Be encouraged, there is hope! While there are many ways to overcome obstacles and live a fulfilled life, therapy is one way. As your therapist, my goal is to partner with you in a therapeutic alliance and tackle life's challenges as a team. My clients find me to be empathetic, empowering and an active listener. I also offer faith based therapy to individuals who choose to incorporate faith into the therapeutic process.
Julia Dreamer
Counselor, MA, LIMHP
Verified
Verified
At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance?
Ivy Slepicka
Counselor, MA, LMHP
Verified
Verified
Life can be difficult to navigate. Working a demanding job, managing a household, engaging in a relationship, caring for children, maintaining a social life, addressing health concerns, and so many other daily pressures can overwhelm anyone. My goal is to help you, your relationships, and your family to grow and thrive. By building upon your individual strengths, we can work together to find solutions that work for you to overcome the challenges you are facing.
Nedu Izuegbunam
Counselor, MEd, LIMHP
Verified
1 Endorsed
Verified
1 Endorsed
Encountering stressors on a weekly basis - or even daily basis - are common human experiences. Whether it's at work, school, home, sport, or various other public settings, you can learn ways to gradually feel relief and move forward through therapy. Sometimes it can feel as if our problems may never go away, especially if we feel we are the only ones going through it. But having a person there to talk to and be a listening ear can help ease that tension slightly, or more preferred, tremendously. My approach to counseling begins with meeting the client where they are and walking with them on their journey to where they want to be.
Not accepting new clients
Laura Stoner
Counselor, MS, LMHP, LPC, LADC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
Therapy can be life-altering. Scheduling the first appointment is intimidating, but it can significantly improve your quality of life if you open your mind to it. Engaging in therapy with a qualified therapist can enhance your ability to handle life stressors, overcome distressing emotions, and deal with difficult relationships. It is my mission to provide a healthy, supportive therapeutic environment for my clients so they can empower themselves to take control of their lives and increase their emotional well-being. I believe you deserve to feel good about yourself and your surroundings. Let me help you achieve that.
See more therapy options for
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.