Sleep or Insomnia Therapists in Omaha, NE
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety.
I have specialized training to treat insomnia (CBT-i), post traumatic stress disorder (EMDR), and pain management and substance use disorders (Mindfulness Oriented Recovery Enhancement). I also utilize cognitive behavioral therapy, motivational interviewing techniques, and solution focused therapy.
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety.
I have specialized training to treat insomnia (CBT-i), post traumatic stress disorder (EMDR), and pain management and substance use disorders (Mindfulness Oriented Recovery Enhancement). I also utilize cognitive behavioral therapy, motivational interviewing techniques, and solution focused therapy.
Ms. Vogel is a nationally certified/licensed counselor and a registered Art Therapist who has extensive experience working in the mental health field. Services include, but are not limited to, assessment, short-term and long-term therapy, EAP, CAP, and eclectic therapy as determined by each individual participating in their sessions. All age groups are accepted as well as individual, couple/marital and family therapy. In addition to the traditional “talk therapy” she has extensive knowledge and experience in various expressive therapies including, art therapy, play therapy, music therapy, bibliotherapy, journaling, etc. Ms. Vogel is fluent in sign language.
Ms. Vogel is a nationally certified/licensed counselor and a registered Art Therapist who has extensive experience working in the mental health field. Services include, but are not limited to, assessment, short-term and long-term therapy, EAP, CAP, and eclectic therapy as determined by each individual participating in their sessions. All age groups are accepted as well as individual, couple/marital and family therapy. In addition to the traditional “talk therapy” she has extensive knowledge and experience in various expressive therapies including, art therapy, play therapy, music therapy, bibliotherapy, journaling, etc. Ms. Vogel is fluent in sign language.
Ensuring a warm, collaborative, compassionate, and non-judgmental environment helps facilitate real, long-lasting change. I believe in working together, focusing on strengths, inclusion, and respect. My therapeutic approach is evidence based, most notably, Cognitive Behavioral Therapy along with incorporating ACT, DBT, and family therapy techniques. Treatment is tailored individually to each patient's needs, strengths, and goals.
I have almost 30 years of experience with children, young adults, and adults which has helped me understand and navigate complicated situations and remain helpful, calming and professional.
Ensuring a warm, collaborative, compassionate, and non-judgmental environment helps facilitate real, long-lasting change. I believe in working together, focusing on strengths, inclusion, and respect. My therapeutic approach is evidence based, most notably, Cognitive Behavioral Therapy along with incorporating ACT, DBT, and family therapy techniques. Treatment is tailored individually to each patient's needs, strengths, and goals.
I have almost 30 years of experience with children, young adults, and adults which has helped me understand and navigate complicated situations and remain helpful, calming and professional.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
Have you ever felt like life is passing you by? Like things are out of control and you don't see an off-ramp? All of us are faced with similar challenges at some point.
Have you ever felt like life is passing you by? Like things are out of control and you don't see an off-ramp? All of us are faced with similar challenges at some point.
Maydee is an empathetic mental health therapist with over four years of experience in the human services field, including three years of direct clinical practice. She has supported a diverse range of clients, from children as young as four to adults of all ages, including couples. She is committed to creating a safe and supportive environment where individuals and families can work toward healing, growth, and emotional well-being. Maydee has a particular passion for helping individuals process and heal from deep emotional pain and traumatic experiences, guiding them toward greater resilience and wellness.
Maydee is an empathetic mental health therapist with over four years of experience in the human services field, including three years of direct clinical practice. She has supported a diverse range of clients, from children as young as four to adults of all ages, including couples. She is committed to creating a safe and supportive environment where individuals and families can work toward healing, growth, and emotional well-being. Maydee has a particular passion for helping individuals process and heal from deep emotional pain and traumatic experiences, guiding them toward greater resilience and wellness.
Welcome! I'm so glad you're here.
I am a Licensed Independent Mental Health Practitioner (LIMHP) offering both in-person and telehealth counseling services to clients in Nebraska. My focus is on supporting women navigating perinatal mental health challenges, including grief from perinatal loss, emotional stress, anxiety, depression, and trauma. Additionally, I specialize in working with those undergoing IVF treatments, as well as individuals managing the complexities of the postpartum period. I am deeply passionate about helping women process and heal in these experiences. I am certified as a perinatal mental health professional.
Welcome! I'm so glad you're here.
I am a Licensed Independent Mental Health Practitioner (LIMHP) offering both in-person and telehealth counseling services to clients in Nebraska. My focus is on supporting women navigating perinatal mental health challenges, including grief from perinatal loss, emotional stress, anxiety, depression, and trauma. Additionally, I specialize in working with those undergoing IVF treatments, as well as individuals managing the complexities of the postpartum period. I am deeply passionate about helping women process and heal in these experiences. I am certified as a perinatal mental health professional.
Licensed in Idaho (home state). Authority to Practice Interjurisdictional Telepsychology (APIT) granted by the PSYPACT commission. I specialize in tele-health treatment for clients recovering from significant injuries. Difficulties following such life-changing events can include depression, anxiety, adjustment disorder, and PTSD among others. Most everyone wants to re-engage in a meaningful life post-injury, but sometimes even the possibility feels distant. I feel confident there is always a next step toward our goals, no matter the situation. I enjoy coming to know and support clients who are courageously taking the next step.
Licensed in Idaho (home state). Authority to Practice Interjurisdictional Telepsychology (APIT) granted by the PSYPACT commission. I specialize in tele-health treatment for clients recovering from significant injuries. Difficulties following such life-changing events can include depression, anxiety, adjustment disorder, and PTSD among others. Most everyone wants to re-engage in a meaningful life post-injury, but sometimes even the possibility feels distant. I feel confident there is always a next step toward our goals, no matter the situation. I enjoy coming to know and support clients who are courageously taking the next step.
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
I definitely understand that reaching out for therapy can cause anxious uncertainty and emotional discomfort. If this is the case, I'm SO GLAD you are making this courageous decision. Regarding my personality and therapeutic style, you will notice this immediately: I am warm, genuine, personable, light-hearted, and easy to connect with. You will also notice I am passionate about understanding your unique life story, including the personal struggles for which you are seeking professional care. I desire to relate to you as an equal, whole person rather than someone who "has all the answers." In sessions with me, you will know I care.
I definitely understand that reaching out for therapy can cause anxious uncertainty and emotional discomfort. If this is the case, I'm SO GLAD you are making this courageous decision. Regarding my personality and therapeutic style, you will notice this immediately: I am warm, genuine, personable, light-hearted, and easy to connect with. You will also notice I am passionate about understanding your unique life story, including the personal struggles for which you are seeking professional care. I desire to relate to you as an equal, whole person rather than someone who "has all the answers." In sessions with me, you will know I care.
I am telehealth only at this time. Trained to complete Adult and Adolescent Substance Abuse Evaluations. If you are looking for a therapist to help you identify triggers, coping skills, and changes needed in your life, then you came to the right spot! You can message me to discuss how to make healthier changes in your life.
I am telehealth only at this time. Trained to complete Adult and Adolescent Substance Abuse Evaluations. If you are looking for a therapist to help you identify triggers, coping skills, and changes needed in your life, then you came to the right spot! You can message me to discuss how to make healthier changes in your life.
Are you struggling to relax and breathe after hardly sleeping the night before? Maybe each night your brain spins with anxiety and an endless to do list. The next day you feel overwhelmed, overstimulated, anxious and stressed out. You feel you can't get it right and you are lacking energy to make it better. You don't know where to turn as you feel like you have run out of options to manage your anxiety and your underlying anger at how your life has turned out. You're spent and know you need help. You want to be present to your partner, your job, your kids, yourself. You want to feel relaxed and embrace a fulfilling life.
Are you struggling to relax and breathe after hardly sleeping the night before? Maybe each night your brain spins with anxiety and an endless to do list. The next day you feel overwhelmed, overstimulated, anxious and stressed out. You feel you can't get it right and you are lacking energy to make it better. You don't know where to turn as you feel like you have run out of options to manage your anxiety and your underlying anger at how your life has turned out. You're spent and know you need help. You want to be present to your partner, your job, your kids, yourself. You want to feel relaxed and embrace a fulfilling life.
I have worked in the Omaha and surrounding communities for over 30 years in community service agency and private practice . I am licensed for both mental health and alcohol/drug counseling. I have had the opportunity to experience a wide variety of issues that people bring to psychotherapy as well as being mentored by leading practitioners in the area. My general area of practice involves treating adolescents and adults with concerns or questions related to depression/anxiety, substance abuse, relationship/marriage, sexual orientation/gender identity/coming out, and trauma. I work with individuals,and couples. My office is a Safe Space for LGBTQ clients.
I have worked in the Omaha and surrounding communities for over 30 years in community service agency and private practice . I am licensed for both mental health and alcohol/drug counseling. I have had the opportunity to experience a wide variety of issues that people bring to psychotherapy as well as being mentored by leading practitioners in the area. My general area of practice involves treating adolescents and adults with concerns or questions related to depression/anxiety, substance abuse, relationship/marriage, sexual orientation/gender identity/coming out, and trauma. I work with individuals,and couples. My office is a Safe Space for LGBTQ clients.
She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Counseling. She is a member of the American Counseling Association, the Association for Assessment and Research in Counseling, and the Association for Adult Development and Aging. Dona has specialized training in Cognitive Behavioral Therapy, Motivational Interviewing, and Behavior Modification. She has worked in the mental health field since 2011. Dona began her career by providing direct therapeutic services and gained clinical experience in working with adolescents and adults with intellectual and developmental delays, severe behavior problems, eating d
She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Counseling. She is a member of the American Counseling Association, the Association for Assessment and Research in Counseling, and the Association for Adult Development and Aging. Dona has specialized training in Cognitive Behavioral Therapy, Motivational Interviewing, and Behavior Modification. She has worked in the mental health field since 2011. Dona began her career by providing direct therapeutic services and gained clinical experience in working with adolescents and adults with intellectual and developmental delays, severe behavior problems, eating d
Please contact me directly through this page or my email. You are always welcome to send me a text at anytime -
Please contact me directly through this page or my email. You are always welcome to send me a text at anytime -
Being a young person in today’s world is hard. Keeping up with school, work, friendships — and then trying to manage anxiety or depression on top of it all — can feel overwhelming. For many, there’s also the added layer of figuring out who you are, how you fit, and what you want. I work with teens and young adults who are navigating chronic illness, identity development, major life transitions, and the pressure of trying to keep up with everything life throws at them. Many of the people I work with are struggling with anxiety, depression, ADHD, or burnout. Sometimes it just feels like too much.
Being a young person in today’s world is hard. Keeping up with school, work, friendships — and then trying to manage anxiety or depression on top of it all — can feel overwhelming. For many, there’s also the added layer of figuring out who you are, how you fit, and what you want. I work with teens and young adults who are navigating chronic illness, identity development, major life transitions, and the pressure of trying to keep up with everything life throws at them. Many of the people I work with are struggling with anxiety, depression, ADHD, or burnout. Sometimes it just feels like too much.
My ideal clients are women from all walks of life who are exhausted from trying to "do it all." Whether you are balancing a career, raising small children, caring for aging parents, or navigating a major life transition, you likely wear too many hats. Many of my clients struggle with perfectionism, constant self-doubt, and a lack of boundaries that leaves them with zero time for self-care. Together, we work to quiet that inner critic. I help you untangle the heavy expectations you carry, set healthy boundaries, and reclaim your time so you can start living for yourself again.
My ideal clients are women from all walks of life who are exhausted from trying to "do it all." Whether you are balancing a career, raising small children, caring for aging parents, or navigating a major life transition, you likely wear too many hats. Many of my clients struggle with perfectionism, constant self-doubt, and a lack of boundaries that leaves them with zero time for self-care. Together, we work to quiet that inner critic. I help you untangle the heavy expectations you carry, set healthy boundaries, and reclaim your time so you can start living for yourself again.
Seeking out care & help for your mental health can be daunting & scary, but I applaud you for taking the brave, first step. Lots of people have been where you are now & have improved their quality of life by addressing their mental health needs by coming to counseling. When you come to my office you will be met with empathy, respect & a safe space. I utilize an approach that is tailored specifically to you & your needs. I operate from an strengths based, integrative, & multicultural approach that is driven by goal oriented (Solution-Focused), client driven (Client-Centered) & thought challenging (Cognitive Behavioral) principles.
Seeking out care & help for your mental health can be daunting & scary, but I applaud you for taking the brave, first step. Lots of people have been where you are now & have improved their quality of life by addressing their mental health needs by coming to counseling. When you come to my office you will be met with empathy, respect & a safe space. I utilize an approach that is tailored specifically to you & your needs. I operate from an strengths based, integrative, & multicultural approach that is driven by goal oriented (Solution-Focused), client driven (Client-Centered) & thought challenging (Cognitive Behavioral) principles.
All humans have strengths and develop strategies for coping with life's unique challenges and stressors. Sometimes the strategies we come up with are helpful and sometimes they do more to interfere with life than help. If you believe you or your child are experiencing difficulties coping with or adjusting to life's stressors that are interfering with school or work, peer and family relationships, or overall quality of life, then therapy may be a helpful next step.
All humans have strengths and develop strategies for coping with life's unique challenges and stressors. Sometimes the strategies we come up with are helpful and sometimes they do more to interfere with life than help. If you believe you or your child are experiencing difficulties coping with or adjusting to life's stressors that are interfering with school or work, peer and family relationships, or overall quality of life, then therapy may be a helpful next step.
See more therapy options for Omaha
Nearby Sleep or Insomnia Therapists Searches for Omaha
See More Sleep or Insomnia Therapists Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.