Sleep or Insomnia Therapists in Omaha, NE

Photo of Thomas G. Grandy, PhD, Psychologist
Thomas G. Grandy
Psychologist, PhD
Verified Verified
Omaha, NE 68154  (Online Only)
My experience includes a variety of therapeutic techniques which allow me to more effectively treat a broad spectrum of client needs including depression, anxiety, sleep disorders, PTSD, ADHD, and improving relationships, to name a few.
There are challenges in everyone’s life that can seem daunting. At such times, we need and deserve an understanding, compassionate, knowledgeable guide to assist us in identifying the thoughts and feelings associated with our current difficulties. Factors like background, ethnicity, race, and family dynamics are significant contributing elements that can be essential to clarifying and understanding the client’s situation. The goal for each client is to develop an achievable course of action that leads to effectively managing and reducing their distress.
My experience includes a variety of therapeutic techniques which allow me to more effectively treat a broad spectrum of client needs including depression, anxiety, sleep disorders, PTSD, ADHD, and improving relationships, to name a few.
There are challenges in everyone’s life that can seem daunting. At such times, we need and deserve an understanding, compassionate, knowledgeable guide to assist us in identifying the thoughts and feelings associated with our current difficulties. Factors like background, ethnicity, race, and family dynamics are significant contributing elements that can be essential to clarifying and understanding the client’s situation. The goal for each client is to develop an achievable course of action that leads to effectively managing and reducing their distress.
(531) 208-1127 View (531) 208-1127
Photo of Sandra Rahe, PhD, EdS, MEd, LIMHP, Counselor
Sandra Rahe
Counselor, PhD, EdS, MEd, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68135
Is your spouse or child driving you crazy? Just not happy anymore? Feeling anxious or overwhelmed? ACCEPTING NEW PATIENTS in West Omaha. www.DrSandraRahe.com 2017-2024 Best Rated Marriage Counselor Omaha- I'm a licensed independent mental health practitioner, school psychologist & professional counselor who has worked in inpatient psychiatric facilities, outpatient psychotherapy agencies, schools, as a consultant for businesses. Since 1986, I've provided psychotherapy to people of all ages struggling with anxiety, depression, sleep issues, cheating spouse, relationship problems, divorce, stress, bipolar disorder. ADHD. Call now.
Is your spouse or child driving you crazy? Just not happy anymore? Feeling anxious or overwhelmed? ACCEPTING NEW PATIENTS in West Omaha. www.DrSandraRahe.com 2017-2024 Best Rated Marriage Counselor Omaha- I'm a licensed independent mental health practitioner, school psychologist & professional counselor who has worked in inpatient psychiatric facilities, outpatient psychotherapy agencies, schools, as a consultant for businesses. Since 1986, I've provided psychotherapy to people of all ages struggling with anxiety, depression, sleep issues, cheating spouse, relationship problems, divorce, stress, bipolar disorder. ADHD. Call now.
(531) 233-1291 View (531) 233-1291
Photo of Kristin Williams, PCMSW, PLMHP, Pre-Licensed Professional
Kristin Williams
Pre-Licensed Professional, PCMSW, PLMHP
Verified Verified
Omaha, NE 68131
Feeling anxious or depressed? Are you losing sleep or struggling to focus? Challenged with your most important relationships? You can learn to navigate these, find relief, and experience life from an optimal state. Gain self-awareness and learn to alleviate anxiety and depression while navigating your thoughts, feelings and behaviors with methods that work. Together we identify your personal strengths and develop strategies so you can live life the way you desire.
Feeling anxious or depressed? Are you losing sleep or struggling to focus? Challenged with your most important relationships? You can learn to navigate these, find relief, and experience life from an optimal state. Gain self-awareness and learn to alleviate anxiety and depression while navigating your thoughts, feelings and behaviors with methods that work. Together we identify your personal strengths and develop strategies so you can live life the way you desire.
(402) 576-5962 View (402) 576-5962
Photo of undefined - Alfrey and Pruitt Counseling Services, LIMHP, LADC, CSOTS, Counselor
Alfrey and Pruitt Counseling Services
Counselor, LIMHP, LADC, CSOTS
Verified Verified
Omaha, NE 68182
Welcome to our agency, where we address a wide range of mental health challenges in today's complex world. Our team specializes in anxiety, depression, stress management, relationship issues, substance use, trauma, mood disorders, self-esteem issues, ADHD, grief, sleep disorders, and life transitions. Offering individual, family, and group therapy, we provide personalized care for all ages. Our holistic, compassionate approach is designed to support each unique journey towards healing and personal growth.
Welcome to our agency, where we address a wide range of mental health challenges in today's complex world. Our team specializes in anxiety, depression, stress management, relationship issues, substance use, trauma, mood disorders, self-esteem issues, ADHD, grief, sleep disorders, and life transitions. Offering individual, family, and group therapy, we provide personalized care for all ages. Our holistic, compassionate approach is designed to support each unique journey towards healing and personal growth.
(308) 270-6219 View (308) 270-6219
Photo of undefined - WilliamReeseTherapy.com, PhD, MSCP, Psychologist
WilliamReeseTherapy.com
Psychologist, PhD, MSCP
Verified Verified
Omaha, NE 68105
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
(831) 531-3388 View (831) 531-3388
Photo of Sarah Scott, LCSW, LIMHP, Clinical Social Work/Therapist
Sarah Scott
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
Omaha, NE 68144
Well, hey there! I love working with motivated clients who have a sense of humor, and who are willing to take action steps towards their goals. I love being able to tailor to client's individual needs, whether it's processing and understanding family of origin issues, problem-solving through daily stressors, or providing space to process trauma. My clients want to understand how to improve their relationships, build healthier beliefs that suit them, and see the therapeutic relationship as a tool in and of itself.
Well, hey there! I love working with motivated clients who have a sense of humor, and who are willing to take action steps towards their goals. I love being able to tailor to client's individual needs, whether it's processing and understanding family of origin issues, problem-solving through daily stressors, or providing space to process trauma. My clients want to understand how to improve their relationships, build healthier beliefs that suit them, and see the therapeutic relationship as a tool in and of itself.
(402) 608-2023 View (402) 608-2023
Photo of Asia Lynn Sladek, MS, PLMHP, NCC, Counselor
Asia Lynn Sladek
Counselor, MS, PLMHP, NCC
Verified Verified
Omaha, NE 68154
I completed my master's internship at UNMC Counseling and Psychological Services where I had the opportunity to work with graduate and medical students. During this time, I started integrating neuroscience into treatment planning. I have found this evidence-based approach resonates well with my clients because they can better understand the way that they respond to their environment and how their internal processing frames the way in which they view the world.
I completed my master's internship at UNMC Counseling and Psychological Services where I had the opportunity to work with graduate and medical students. During this time, I started integrating neuroscience into treatment planning. I have found this evidence-based approach resonates well with my clients because they can better understand the way that they respond to their environment and how their internal processing frames the way in which they view the world.
(402) 607-8948 View (402) 607-8948
Photo of undefined - Results Counseling Services, MA, LIMHP, Counselor
Results Counseling Services
Counselor, MA, LIMHP
Verified Verified
Omaha, NE 68124
Want to feel less stressed or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry about. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can change direction and heal. Become free to take a new path knowing that you have a right to what you think and how you feel. The past doesn't have to control the present or predict the future. We can't change what's happened. But we can start where we are and make a new beginning.
Want to feel less stressed or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry about. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can change direction and heal. Become free to take a new path knowing that you have a right to what you think and how you feel. The past doesn't have to control the present or predict the future. We can't change what's happened. But we can start where we are and make a new beginning.
(531) 201-6762 View (531) 201-6762
Photo of Joanna Hochfelder, LIMHP, LCSW, LISW, Clinical Social Work/Therapist
Joanna Hochfelder
Clinical Social Work/Therapist, LIMHP, LCSW, LISW
Verified Verified
1 Endorsed
Omaha, NE 68144
There are times in our lives that we can become stuck, not knowing how, where, or who to turn to. We may feel lost, alone, depressed, angry, traumatized, fragmented, hopeless, afraid - floundering & needing direction. Does this sound like your situation? I'll help you to untangle your emotional knots - so that you can rekindle your dreams toward living the life you truly deserve. I specialize in issues of empowerment with a focus on your humanity and relationships (less on diagnostic labels). Welcome!
There are times in our lives that we can become stuck, not knowing how, where, or who to turn to. We may feel lost, alone, depressed, angry, traumatized, fragmented, hopeless, afraid - floundering & needing direction. Does this sound like your situation? I'll help you to untangle your emotional knots - so that you can rekindle your dreams toward living the life you truly deserve. I specialize in issues of empowerment with a focus on your humanity and relationships (less on diagnostic labels). Welcome!
(402) 665-4891 View (402) 665-4891
Photo of Lisa M Basile, MA, LMHP, Counselor
Lisa M Basile
Counselor, MA, LMHP
Verified Verified
Omaha, NE 68130
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
(402) 318-5109 View (402) 318-5109
Photo of Coral Del Mar Nieves, LIMHP, LMHP, MA, MS, Counselor
Coral Del Mar Nieves
Counselor, LIMHP, LMHP, MA, MS
Verified Verified
1 Endorsed
Omaha, NE 68122
Waitlist for new clients
You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.
You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.
(402) 809-7823 View (402) 809-7823
Photo of undefined - A Desired Life Therapy and Counseling, MSW, LICSW, LIMHP, Counselor
A Desired Life Therapy and Counseling
Counselor, MSW, LICSW, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68124
As a Licensed Independent Clinical Social Worker, I see the whole perspective. I can work with you to examine areas in your life that are contributing to negative feelings all while making small changes in current areas of your life as you work to accept and validate your past and learn from those experiences. As a result, you will physically feel better, find emotional stability, and perform the way you wish, so you are able to live the life you desire!
As a Licensed Independent Clinical Social Worker, I see the whole perspective. I can work with you to examine areas in your life that are contributing to negative feelings all while making small changes in current areas of your life as you work to accept and validate your past and learn from those experiences. As a result, you will physically feel better, find emotional stability, and perform the way you wish, so you are able to live the life you desire!
(402) 527-1154 View (402) 527-1154
Photo of Gail A Olson, PhD, LIMHP, LADC, NCC, Counselor
Gail A Olson
Counselor, PhD, LIMHP, LADC, NCC
Verified Verified
2 Endorsed
Omaha, NE 68154
Waitlist for new clients
Life can be very difficult and stressful, whether it is work, relationships, anxiety, addictive behaviors, tough circumstances and decisions. Are you looking for some answers and relief? Hoping to find some direction, guidance, even challenging? Are you wanting more peace in your life? I will be glad to partner with you in reaching your goals. I provide competent, straight-forward, & non-judgmental responses as you seek greater quality in your life. There is hope for change; you can build a better future!
Life can be very difficult and stressful, whether it is work, relationships, anxiety, addictive behaviors, tough circumstances and decisions. Are you looking for some answers and relief? Hoping to find some direction, guidance, even challenging? Are you wanting more peace in your life? I will be glad to partner with you in reaching your goals. I provide competent, straight-forward, & non-judgmental responses as you seek greater quality in your life. There is hope for change; you can build a better future!
(402) 318-3031 View (402) 318-3031
Photo of Tiffani Taylor, MS, PLMHP, Counselor
Tiffani Taylor
Counselor, MS, PLMHP
Verified Verified
Omaha, NE 68137
If you waived a magic wand and everything was different what would your life be like? This is just one of the few questions I ask to explore your hopes and goals for therapy. I work with teen girls and women to craft a better life for themselves. Let’s explore your goals and the life you want to create.
If you waived a magic wand and everything was different what would your life be like? This is just one of the few questions I ask to explore your hopes and goals for therapy. I work with teen girls and women to craft a better life for themselves. Let’s explore your goals and the life you want to create.
(402) 543-5291 View (402) 543-5291
Photo of Kristi Tackett-Newburg, PhD, LIMHP, LPC, Counselor
Kristi Tackett-Newburg
Counselor, PhD, LIMHP, LPC
Verified Verified
4 Endorsed
Omaha, NE 68114
Welcome! Thank you for visiting my profile. I am a licensed independent mental health practitioner and have been working in the psychology field for approximately 16 years. In 2011, I founded Counseling Connections & Associates; a group practice offering mental health, substance abuse, and medication management services. I pride myself on being a passionate and energetic therapist focused on helping clients take steps towards making positive, long-lasting changes in their life. My goal is to assist clients in being able to live up to their fullest potential in a safe and therapeutic environment.
Welcome! Thank you for visiting my profile. I am a licensed independent mental health practitioner and have been working in the psychology field for approximately 16 years. In 2011, I founded Counseling Connections & Associates; a group practice offering mental health, substance abuse, and medication management services. I pride myself on being a passionate and energetic therapist focused on helping clients take steps towards making positive, long-lasting changes in their life. My goal is to assist clients in being able to live up to their fullest potential in a safe and therapeutic environment.
(402) 298-5150 x103 View (402) 298-5150 x103
Photo of Nathan Sudbeck, PsyD, ABPP, Psychologist
Nathan Sudbeck
Psychologist, PsyD, ABPP
Verified Verified
4 Endorsed
Omaha, NE 68116
TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.
TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.
(531) 300-0807 View (531) 300-0807
Photo of Ashley Schrad, LIMHP, LMHC, NCC, RPT, Counselor
Ashley Schrad
Counselor, LIMHP, LMHC, NCC, RPT
Verified Verified
2 Endorsed
Omaha, NE 68127
Are you struggling to find the skills to work through every day stressors? Are you looking for a therapist who will use a different approach? You have come to the right place to learn the skills needed to function on a daily basis!
Are you struggling to find the skills to work through every day stressors? Are you looking for a therapist who will use a different approach? You have come to the right place to learn the skills needed to function on a daily basis!
(531) 300-1176 View (531) 300-1176
Photo of Jill Johnson, LIMHP, LMHC, IADC, Counselor
Jill Johnson
Counselor, LIMHP, LMHC, IADC
Verified Verified
Omaha, NE 68154
Waitlist for new clients
Allowing yourself to be open to participating in therapy can be a scary step. I hope to ease some of those fears by creating a supportive environment that provides space for you to work on your goals, at your pace. My goal is to provide you concrete skills to use in your everyday life, to help you achieve your goals, help with symptom relief, and improve quality of life.
Allowing yourself to be open to participating in therapy can be a scary step. I hope to ease some of those fears by creating a supportive environment that provides space for you to work on your goals, at your pace. My goal is to provide you concrete skills to use in your everyday life, to help you achieve your goals, help with symptom relief, and improve quality of life.
(402) 673-6315 View (402) 673-6315
Photo of Amy Jonas, LICSW, LIMHP, Clinical Social Work/Therapist
Amy Jonas
Clinical Social Work/Therapist, LICSW, LIMHP
Verified Verified
Omaha, NE 68137
If you change the way you look at things, the things you look at change. - Dr Wayne Dyer. Life can be challenging and overwhelming at times. I believe therapy can be very helpful in defining the problem, exploring options, discovering patterns, finding strengths, developing solutions, and ultimately, creating change. I can offer assistance with your unique and personal journey. I have over 20 years of experience in working in mental health and with individuals from a variety of backgrounds and experiences.
If you change the way you look at things, the things you look at change. - Dr Wayne Dyer. Life can be challenging and overwhelming at times. I believe therapy can be very helpful in defining the problem, exploring options, discovering patterns, finding strengths, developing solutions, and ultimately, creating change. I can offer assistance with your unique and personal journey. I have over 20 years of experience in working in mental health and with individuals from a variety of backgrounds and experiences.
(402) 433-6759 View (402) 433-6759
Photo of Lisa Terwilleger, MS, LIMHP, LPC, NCC, Counselor
Lisa Terwilleger
Counselor, MS, LIMHP, LPC, NCC
Verified Verified
Omaha, NE 68127
Difficulties in life, environmental influences and other predisposing factors can contribute to unhealthy emotional states. They can leave us feeling depressed, overwhelmed, helpless and struggling to find positive solutions. If you are experiencing any of these feelings or are having problems in your relationships know that you are not alone and help is available.
Difficulties in life, environmental influences and other predisposing factors can contribute to unhealthy emotional states. They can leave us feeling depressed, overwhelmed, helpless and struggling to find positive solutions. If you are experiencing any of these feelings or are having problems in your relationships know that you are not alone and help is available.
(402) 885-4826 View (402) 885-4826
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.