Self Esteem Therapists in Omaha, NE
As a social worker, I am dedicated to fostering healthy relationships and enjoy empowering people to utilize their strengths to navigate a challenging world. I believe that by meeting people at their level, affirming their identity, and giving them a voice, I can help them develop the tools they need to overcome obstacles and achieve their goals. I also often work alongside George, my trained therapy dog and loveable golden retriever who provides a calming presence during sessions.
As a social worker, I am dedicated to fostering healthy relationships and enjoy empowering people to utilize their strengths to navigate a challenging world. I believe that by meeting people at their level, affirming their identity, and giving them a voice, I can help them develop the tools they need to overcome obstacles and achieve their goals. I also often work alongside George, my trained therapy dog and loveable golden retriever who provides a calming presence during sessions.
If you’re looking for a provider who offers direct, honest feedback along with clear guidance, you’re in the right place. At Balance Point Counseling, honesty is essential and growth often comes through being appropriately challenged. Drawing from my own lived experience with life transitions, stress, burnout, and self-doubt, I know you’re not alone. Change doesn’t happen by waiting for motivation, it’s built through action and progress. I help clients move from feeling stuck to actively taking charge of their lives with clarity and purpose.
If you’re looking for a provider who offers direct, honest feedback along with clear guidance, you’re in the right place. At Balance Point Counseling, honesty is essential and growth often comes through being appropriately challenged. Drawing from my own lived experience with life transitions, stress, burnout, and self-doubt, I know you’re not alone. Change doesn’t happen by waiting for motivation, it’s built through action and progress. I help clients move from feeling stuck to actively taking charge of their lives with clarity and purpose.
Throughout my career, I have provided therapy to individuals and families impacted by trauma, including sexual, physical, emotional abuse and neglect. As a result, I have extensive experience in working with clients who struggle with PTSD symptoms, depression, anxiety, self harming behavior, relationships, and behavior difficulties. I work primarily with teenagers and adults.
Throughout my career, I have provided therapy to individuals and families impacted by trauma, including sexual, physical, emotional abuse and neglect. As a result, I have extensive experience in working with clients who struggle with PTSD symptoms, depression, anxiety, self harming behavior, relationships, and behavior difficulties. I work primarily with teenagers and adults.
I believe we desire and deserve to live lives full of connection, purpose, fulfillment and love. This means feeling worthy from within and engaging in healthy, supportive relationships. Our self-doubt, critical voice, feeling not good enough and unhealthy relationships all get in the way of achieving this. I feel many of our current struggles are rooted in childhood stemming from our early attachments and the roles we have fallen into. To heal from within involves not only becoming aware of our unconscious attachment patterns but also courageously facing underlying emotions uncovered via the safe, vital therapeutic relationship.
I believe we desire and deserve to live lives full of connection, purpose, fulfillment and love. This means feeling worthy from within and engaging in healthy, supportive relationships. Our self-doubt, critical voice, feeling not good enough and unhealthy relationships all get in the way of achieving this. I feel many of our current struggles are rooted in childhood stemming from our early attachments and the roles we have fallen into. To heal from within involves not only becoming aware of our unconscious attachment patterns but also courageously facing underlying emotions uncovered via the safe, vital therapeutic relationship.
Welcome! I'm glad you're here. Life (relationships, family, work, school, illness, and more) can knock us down causing us to feel a variety of emotions: discouraged, depressed, anxious, disappointed, confused, hopeless, not heard and many more. Whatever struggle or conflict you are facing, you are not alone. Life has many stages and transitions, which is normal, but if you're here, you probably don't feel so "normal". Therapy may feel scary, but most of my clients say it has liberating and life changing. I create a space where nothing is off limits, there are no judgements and every emotion is valid.
Welcome! I'm glad you're here. Life (relationships, family, work, school, illness, and more) can knock us down causing us to feel a variety of emotions: discouraged, depressed, anxious, disappointed, confused, hopeless, not heard and many more. Whatever struggle or conflict you are facing, you are not alone. Life has many stages and transitions, which is normal, but if you're here, you probably don't feel so "normal". Therapy may feel scary, but most of my clients say it has liberating and life changing. I create a space where nothing is off limits, there are no judgements and every emotion is valid.
Danielle Braggs
Marriage & Family Therapist Associate, PLMHP
1 Endorsed
Online Only
Waitlist for new clients
With a passion for the Black community and a focus on the many facets of loss, I understand how issues like societal pressures, life challenges, anxiety, relationship difficulties, or self-esteem struggles deeply impact our lives.
I am incredibly excited to work with individuals who are seeking support and guidance through life's challenges. Whether you’re a woman or man, a couple, elderly individual, a teen who is feeling stuck, or simply just need someone to talk to; know you're not alone. Take the first step towards seeking support and reach out to schedule a session. Together, we can embark on a journey toward healing, growth, and positive change.
With a passion for the Black community and a focus on the many facets of loss, I understand how issues like societal pressures, life challenges, anxiety, relationship difficulties, or self-esteem struggles deeply impact our lives.
I am incredibly excited to work with individuals who are seeking support and guidance through life's challenges. Whether you’re a woman or man, a couple, elderly individual, a teen who is feeling stuck, or simply just need someone to talk to; know you're not alone. Take the first step towards seeking support and reach out to schedule a session. Together, we can embark on a journey toward healing, growth, and positive change.
Hi there! I’m Audrey Dworak, a dedicated and compassionate therapist on a mission to create a space where hope and healing come together. Armed with a Master’s degree in clinical psychology I specialize in helping children, adolescents, and adults navigate the complexities of life. With a deep passion for understanding and assisting young minds, I have experience providing effective therapy for individuals facing various challenges. My experience extends to working with those who have endured trauma, struggle with depression, anxiety, ADHD, and behavioral concerns. Let's confront life's adversities together!
Hi there! I’m Audrey Dworak, a dedicated and compassionate therapist on a mission to create a space where hope and healing come together. Armed with a Master’s degree in clinical psychology I specialize in helping children, adolescents, and adults navigate the complexities of life. With a deep passion for understanding and assisting young minds, I have experience providing effective therapy for individuals facing various challenges. My experience extends to working with those who have endured trauma, struggle with depression, anxiety, ADHD, and behavioral concerns. Let's confront life's adversities together!
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
I specialize in trauma, and I facilitate EMDR. Other therapeutic modalities include, but are not limited Sand Tray therapy, Cognitive Behavioral Therapy (CBT), Strength Based, Circle of Security, and Structural Family Therapy. I am also trained in Seeking Safety, a group for women who have been affected by domestic violence and substance abuse.
I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
I specialize in trauma, and I facilitate EMDR. Other therapeutic modalities include, but are not limited Sand Tray therapy, Cognitive Behavioral Therapy (CBT), Strength Based, Circle of Security, and Structural Family Therapy. I am also trained in Seeking Safety, a group for women who have been affected by domestic violence and substance abuse.
I primarily work with people ages 8 to 30 with a variety of issues including trauma, mood disorders, anxiety disorders, behavioral or impulse control problems, low self-esteem, and communication issues, among others.
I am well versed in both individual and family therapy. I have over 5 years of experience working with families, children, and teens placed in Psychiatric Residential Treatment Facilities in two different states. I have also trained my personal dog, a Goldendoodle named Willy, as a therapy dog who is often present for sessions.
I primarily work with people ages 8 to 30 with a variety of issues including trauma, mood disorders, anxiety disorders, behavioral or impulse control problems, low self-esteem, and communication issues, among others.
I am well versed in both individual and family therapy. I have over 5 years of experience working with families, children, and teens placed in Psychiatric Residential Treatment Facilities in two different states. I have also trained my personal dog, a Goldendoodle named Willy, as a therapy dog who is often present for sessions.
“There is no darkness without a light”. We all have experienced, at one time or another emotional darkness. Therapy is the way to walk you through the light. I am here to support you. Therapy with me is a collaborative effort. I provide a free judgement zone and you are entitled to every emotion. It is not easy seeking help and I’m proud of you starting your process in finding a provider. Together we will work to create a safe space where you can grow, heal, and reach the light. My goal is to assist individuals through life’s challenges.
“There is no darkness without a light”. We all have experienced, at one time or another emotional darkness. Therapy is the way to walk you through the light. I am here to support you. Therapy with me is a collaborative effort. I provide a free judgement zone and you are entitled to every emotion. It is not easy seeking help and I’m proud of you starting your process in finding a provider. Together we will work to create a safe space where you can grow, heal, and reach the light. My goal is to assist individuals through life’s challenges.
You may find yourself overthinking relationships, feeling responsible for other people's emotions, or noticing the same patterns show up again and again in your life. Many people come to therapy because something feels off. Relationships feel strained, transitions hit harder than expected, or familiar patterns keep showing up.
I work with adults who want therapy that goes beyond symptom management. Often, clients feel stuck or frustrated by patterns they can sense but don’t fully understand, even when they’re trying their best. Together, we work to identify these patterns and make sense of what’s getting in the way of change.
You may find yourself overthinking relationships, feeling responsible for other people's emotions, or noticing the same patterns show up again and again in your life. Many people come to therapy because something feels off. Relationships feel strained, transitions hit harder than expected, or familiar patterns keep showing up.
I work with adults who want therapy that goes beyond symptom management. Often, clients feel stuck or frustrated by patterns they can sense but don’t fully understand, even when they’re trying their best. Together, we work to identify these patterns and make sense of what’s getting in the way of change.
You may be feeling stuck, overwhelmed, or weighed down by anxiety, depression, or unhealthy relationship patterns. Maybe you’re tired of repeating the same cycles and you’re ready for something different. What you want most is relief, balance, and the confidence to live life on your own terms.
My approach is compassionate, personalized, and focused on real change. In our sessions, you’ll find a safe, supportive space where you’re seen and heard without judgment. We'll work on practical tools to manage stress, shift negative thought patterns, and build healthier coping skills so you can move forward with clarity and confidence.
You may be feeling stuck, overwhelmed, or weighed down by anxiety, depression, or unhealthy relationship patterns. Maybe you’re tired of repeating the same cycles and you’re ready for something different. What you want most is relief, balance, and the confidence to live life on your own terms.
My approach is compassionate, personalized, and focused on real change. In our sessions, you’ll find a safe, supportive space where you’re seen and heard without judgment. We'll work on practical tools to manage stress, shift negative thought patterns, and build healthier coping skills so you can move forward with clarity and confidence.
Sometimes we need a space and a person to be able to process what is going on in life. I'm here to help you utilize your existing strengths and build a skill set to help you navigate life. I firmly believe that every client deserves individualized care tailored to their specific concerns and needs. As a therapist I am committed to creating a nonjudgmental, authentic, trauma-informed, and inclusive environment where clients feel safe, heard, and supported.
Sometimes we need a space and a person to be able to process what is going on in life. I'm here to help you utilize your existing strengths and build a skill set to help you navigate life. I firmly believe that every client deserves individualized care tailored to their specific concerns and needs. As a therapist I am committed to creating a nonjudgmental, authentic, trauma-informed, and inclusive environment where clients feel safe, heard, and supported.
Life is continuously presenting us with new challenges, often causing us to question our decisions, or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
Life is continuously presenting us with new challenges, often causing us to question our decisions, or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
Allowing yourself to be open to participating in therapy can be a scary step. I hope to ease some of those fears by creating a supportive environment that provides space for you to work on your goals, at your pace. My goal is to provide you concrete skills to use in your everyday life, to help you achieve your goals, help with symptom relief, and improve quality of life.
Allowing yourself to be open to participating in therapy can be a scary step. I hope to ease some of those fears by creating a supportive environment that provides space for you to work on your goals, at your pace. My goal is to provide you concrete skills to use in your everyday life, to help you achieve your goals, help with symptom relief, and improve quality of life.
I work with a variety of ages statewide via telehealth who are dealing with anxiety, PTSD and trauma history impact, low self-esteem or confidence, positive identity development needs, relationship and family issues, and medical problems.
I use an open, engaging, and direct way that helps build rapport with a trusting and collaborative approach. I am positive and non-judgmental with unconditionally positive regard for my clients. I do encourage and challenge clients to work toward their goals as needed and have an overall calm and warm presence regarding those I work with.
I work with a variety of ages statewide via telehealth who are dealing with anxiety, PTSD and trauma history impact, low self-esteem or confidence, positive identity development needs, relationship and family issues, and medical problems.
I use an open, engaging, and direct way that helps build rapport with a trusting and collaborative approach. I am positive and non-judgmental with unconditionally positive regard for my clients. I do encourage and challenge clients to work toward their goals as needed and have an overall calm and warm presence regarding those I work with.
As a Licensed Independent Clinical Social Worker, I believe in investing in yourself and working towards your own goals. I understand that seeking help is hard and applaud you for taking a huge step in prioritizing personal growth. I've been practicing for 20 years and enjoy supporting clients with a variety of life stressors. My experience has primarily included work with adolescents, adults, and women.
As a Licensed Independent Clinical Social Worker, I believe in investing in yourself and working towards your own goals. I understand that seeking help is hard and applaud you for taking a huge step in prioritizing personal growth. I've been practicing for 20 years and enjoy supporting clients with a variety of life stressors. My experience has primarily included work with adolescents, adults, and women.
I am most comfortable treating anxiety, depression, trauma, self-esteem, emotional disturbance, and behavior issues.
My name is Alliea Bice. I am a Licensed Independent Mental Health Practitioner, Certified Professional Counselor, and value establishing a therapeutic alliance based on understanding and acceptance and meet people where they are in their recovery process.
I am most comfortable treating anxiety, depression, trauma, self-esteem, emotional disturbance, and behavior issues.
My name is Alliea Bice. I am a Licensed Independent Mental Health Practitioner, Certified Professional Counselor, and value establishing a therapeutic alliance based on understanding and acceptance and meet people where they are in their recovery process.
I work with individuals who have experienced trauma, sexual or relationship violence, grief, or ongoing stress and mental health challenges. My clients often seek a safe, nonjudgmental space to process emotions, rebuild confidence, and develop coping skills. I also support therapists looking for guidance, balance, and professional growth. Together, we work toward healing, resilience, and self-compassion, helping you regain a sense of control, clarity, and empowerment in your personal and professional life.
I work with individuals who have experienced trauma, sexual or relationship violence, grief, or ongoing stress and mental health challenges. My clients often seek a safe, nonjudgmental space to process emotions, rebuild confidence, and develop coping skills. I also support therapists looking for guidance, balance, and professional growth. Together, we work toward healing, resilience, and self-compassion, helping you regain a sense of control, clarity, and empowerment in your personal and professional life.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.