Rational Emotive Behavior (REBT) Therapists in Omaha, NE
“A step may be the beginning of a great journey” In life the first step is always the most difficult for people, the same can be said about therapy. Introducing oneself to someone they just met, trusting a stranger with their thoughts and feelings can be a truly intimidating experience. The purpose of therapy is to provide a safe space for a person to take the first step on the journey of healing and the personal growth that follows. Therapy is fluidic and follows an integrative, and adaptable path determined by the client’s goals.
“A step may be the beginning of a great journey” In life the first step is always the most difficult for people, the same can be said about therapy. Introducing oneself to someone they just met, trusting a stranger with their thoughts and feelings can be a truly intimidating experience. The purpose of therapy is to provide a safe space for a person to take the first step on the journey of healing and the personal growth that follows. Therapy is fluidic and follows an integrative, and adaptable path determined by the client’s goals.
I have a passion for supporting adults who have made the sacrifice to serve as first responders, military members, farmers, and health care providers who struggle with trauma, PTSD, and self-regulation. These are challenging career fields, and I have found many of the strongest individuals benefit from a confidential space to vent and process through these challenges. Parenting skills and coparenting are other areas of expertise. Other areas of interest include depression, anxiety. bipolar disorders, health concerns and overall life stress.
I have a passion for supporting adults who have made the sacrifice to serve as first responders, military members, farmers, and health care providers who struggle with trauma, PTSD, and self-regulation. These are challenging career fields, and I have found many of the strongest individuals benefit from a confidential space to vent and process through these challenges. Parenting skills and coparenting are other areas of expertise. Other areas of interest include depression, anxiety. bipolar disorders, health concerns and overall life stress.
I enjoy providing evidenced based interventions to individuals, couples and families who may be struggling with mental health and substance use concerns. I appreciate the opportunity to offer effective therapeutic interventions to promote healing, facilitate personal change and improve lifestyle experiences. I respect the collaboration of the recovery journey and hope to develop a professional partnership with you.
I enjoy providing evidenced based interventions to individuals, couples and families who may be struggling with mental health and substance use concerns. I appreciate the opportunity to offer effective therapeutic interventions to promote healing, facilitate personal change and improve lifestyle experiences. I respect the collaboration of the recovery journey and hope to develop a professional partnership with you.
I believe that counseling is individualized and my focus during sessions is about you. As your counselor, I value your input while tailoring my counseling approach to best fit your needs through a compassionate approach. I work with clients who face symptoms of depression, anxiety, suicidal ideation, anger, and issues of shame and guilt utilizing a Solution Focused approach in my sessions. I also utilize techniques of Cognitive Behavioral therapy. Through these approaches counseling will assist you in decreasing life’s barriers and promote personal growth.
I believe that counseling is individualized and my focus during sessions is about you. As your counselor, I value your input while tailoring my counseling approach to best fit your needs through a compassionate approach. I work with clients who face symptoms of depression, anxiety, suicidal ideation, anger, and issues of shame and guilt utilizing a Solution Focused approach in my sessions. I also utilize techniques of Cognitive Behavioral therapy. Through these approaches counseling will assist you in decreasing life’s barriers and promote personal growth.
Feeling overwhelmed by anxiety, struggling in your relationships, or just trying to make it through another day? Do you feel distant from God, burdened by guilt, doubt, or a deep inner conflict? If you are a person of faith longing for peace, clarity, emotional and spiritual renewal that is obtained through biblical truths - you're in the right place.
Feeling overwhelmed by anxiety, struggling in your relationships, or just trying to make it through another day? Do you feel distant from God, burdened by guilt, doubt, or a deep inner conflict? If you are a person of faith longing for peace, clarity, emotional and spiritual renewal that is obtained through biblical truths - you're in the right place.
When life becomes overwhelming, there is hope in taking action to learn to live beyond our painful experiences. As a licensed professional therapist, I can help you learn about yourself, your strengths, and ways that you can continue to grow into the person you want to be. I look forward to hearing your story and supporting you in creating a new beginning in understanding your authentic self. It is never too late to learn, accept, forgive, and grow...to Live Beyond.
When life becomes overwhelming, there is hope in taking action to learn to live beyond our painful experiences. As a licensed professional therapist, I can help you learn about yourself, your strengths, and ways that you can continue to grow into the person you want to be. I look forward to hearing your story and supporting you in creating a new beginning in understanding your authentic self. It is never too late to learn, accept, forgive, and grow...to Live Beyond.
In my practice, I work with individuals who have experienced trauma and are seeking a safe space to heal. With over 18 years of experience, I understand the complexities of anxiety, depression, and relationship issues that many clients face. They often feel overwhelmed by their past experiences and come to me wanting to regain control of their lives, improve their emotional well-being, and build healthier relationships. My clients seek understanding, compassion, and effective strategies to navigate their challenges and achieve their goals, and I am dedicated to providing the support they need on their journey to healing.
In my practice, I work with individuals who have experienced trauma and are seeking a safe space to heal. With over 18 years of experience, I understand the complexities of anxiety, depression, and relationship issues that many clients face. They often feel overwhelmed by their past experiences and come to me wanting to regain control of their lives, improve their emotional well-being, and build healthier relationships. My clients seek understanding, compassion, and effective strategies to navigate their challenges and achieve their goals, and I am dedicated to providing the support they need on their journey to healing.
Hi, I'm Lauren. I'm a Licensed Independent Mental Health Practitioner (LIMHP) with 15 years of experience helping people create real, meaningful change—with compassion, honesty, and a bit of humor. I work with adolescents and adults facing challenges related to mental health, substance use, relationships, and life transitions. My approach is warm, direct, and focused on what matters most to you. I'm not just here to listen—I'm here to actively help. I provide honest feedback and solution-focused strategies to move you forward.
Hi, I'm Lauren. I'm a Licensed Independent Mental Health Practitioner (LIMHP) with 15 years of experience helping people create real, meaningful change—with compassion, honesty, and a bit of humor. I work with adolescents and adults facing challenges related to mental health, substance use, relationships, and life transitions. My approach is warm, direct, and focused on what matters most to you. I'm not just here to listen—I'm here to actively help. I provide honest feedback and solution-focused strategies to move you forward.
Stress and anxiety can be a part of life. However, sometimes a person will find themselves drowning in feelings of loneliness, hopelessness and fear. Sometimes these feelings and thoughts become are so overwhelming that people literally feel held hostage by despair. People become paralyzed with fear unable to make a decision because of self-doubt. People lose the will to face the day and can deteriorate.My typical clients are adults with depression, anxiety, bipolar disorder, impulse control issues, OCD, anger management issues, ADHD, PTSD, codependency, poor stress management or coping and other various mental health conditions.
Stress and anxiety can be a part of life. However, sometimes a person will find themselves drowning in feelings of loneliness, hopelessness and fear. Sometimes these feelings and thoughts become are so overwhelming that people literally feel held hostage by despair. People become paralyzed with fear unable to make a decision because of self-doubt. People lose the will to face the day and can deteriorate.My typical clients are adults with depression, anxiety, bipolar disorder, impulse control issues, OCD, anger management issues, ADHD, PTSD, codependency, poor stress management or coping and other various mental health conditions.
I have worked as a therapist since 2007, helping individuals with addictions and mental health concerns. I have specialized training in EMDR, Multidimensional Family Therapy, Motivational Interviewing, Substance Use Disorders, Domestic Violence and Trauma. I have worked with individuals at an inpatient level all the way to outpatient/after care level. I have a good understanding on how conflict in the family system can affect the whole environment and work with individuals to have balance and conflict resolution. I work with the client to have individual success and identify those successes so they can be sustainable long term.
I have worked as a therapist since 2007, helping individuals with addictions and mental health concerns. I have specialized training in EMDR, Multidimensional Family Therapy, Motivational Interviewing, Substance Use Disorders, Domestic Violence and Trauma. I have worked with individuals at an inpatient level all the way to outpatient/after care level. I have a good understanding on how conflict in the family system can affect the whole environment and work with individuals to have balance and conflict resolution. I work with the client to have individual success and identify those successes so they can be sustainable long term.
I am a client focused, interpersonal counselor. I believe in the presenting problem as being the entering point and the focus of the goals for counseling. I consider myself a Gestalt therapist and hope to be a long term resource for my clients. Respect is of the utmost importance to me in creating an emotionally safe environment.
I am a client focused, interpersonal counselor. I believe in the presenting problem as being the entering point and the focus of the goals for counseling. I consider myself a Gestalt therapist and hope to be a long term resource for my clients. Respect is of the utmost importance to me in creating an emotionally safe environment.
Hello! I am so glad you reached out and are taking this brave step. I love working with people of all ages... Young children age 2 and older, elementary age kiddos, teenagers, and adults. I work well in the areas of trauma, attachment, foster care and adoption, behaviors, ADHD, depression, anxiety, bi-polar and many other areas of mental health. I feel everyone at one time or another would benefit from having their own counselor.
Hello! I am so glad you reached out and are taking this brave step. I love working with people of all ages... Young children age 2 and older, elementary age kiddos, teenagers, and adults. I work well in the areas of trauma, attachment, foster care and adoption, behaviors, ADHD, depression, anxiety, bi-polar and many other areas of mental health. I feel everyone at one time or another would benefit from having their own counselor.
Healing is possible. Do you struggle with depression, anxiety, overwhelming emotions, trauma, or PTSD? The effects of these conditions can impact every aspect of your life-your relationships, your health, your employment, your feelings of self-worth and your sense of safety. I will meet you where you are at on your journey of healing in a safe non-judgmental environment working collaboratively with you to tailor your therapy. It is my goal to help you take control of your life and emerge from your current situation to a place of security, growth, and change.
Healing is possible. Do you struggle with depression, anxiety, overwhelming emotions, trauma, or PTSD? The effects of these conditions can impact every aspect of your life-your relationships, your health, your employment, your feelings of self-worth and your sense of safety. I will meet you where you are at on your journey of healing in a safe non-judgmental environment working collaboratively with you to tailor your therapy. It is my goal to help you take control of your life and emerge from your current situation to a place of security, growth, and change.
I help people process trauma, anxiety, depression, and grief in a way that feels supportive and aligned with their nervous system. My approach is steady, supportive, and attuned to what you need. Whether that means slowing things down, going deeper, or simply finding a moment to breathe. My work focuses on understanding what’s underneath your symptoms, not just helping you cope with what shows up on the surface. Therapy with me offers space to explore what’s been weighing on you and to develop a clearer, more compassionate understanding of yourself.
I help people process trauma, anxiety, depression, and grief in a way that feels supportive and aligned with their nervous system. My approach is steady, supportive, and attuned to what you need. Whether that means slowing things down, going deeper, or simply finding a moment to breathe. My work focuses on understanding what’s underneath your symptoms, not just helping you cope with what shows up on the surface. Therapy with me offers space to explore what’s been weighing on you and to develop a clearer, more compassionate understanding of yourself.
Life happens! We each determine how we are going to live it. I believe that you are called to overcome struggles, and to thrive in your journey. I see life as a continual process of learning and personal growth. As a counselor and mental health therapist, I help individuals, married couples, dating couples, and families along their journeys. Together we collaborate to develop a treatment plan tailored just for you, and then follow through with achieving your goals.
Life happens! We each determine how we are going to live it. I believe that you are called to overcome struggles, and to thrive in your journey. I see life as a continual process of learning and personal growth. As a counselor and mental health therapist, I help individuals, married couples, dating couples, and families along their journeys. Together we collaborate to develop a treatment plan tailored just for you, and then follow through with achieving your goals.
I have been a Therapist since 2008 and have specialized training in EMDR, DBT Individual and Skills, CBT, REBT, substance abuse, and Life Coaching. I have experience working with various populations in co-occurring mental health and substance use disorders including corrections, inpatient, and outpatient levels of care. Using my training and education, I use an eclectic approach to individualized client care. Fundamentally, I believe in a client's ability to change, increase their well-being, and overall functioning.
I have been a Therapist since 2008 and have specialized training in EMDR, DBT Individual and Skills, CBT, REBT, substance abuse, and Life Coaching. I have experience working with various populations in co-occurring mental health and substance use disorders including corrections, inpatient, and outpatient levels of care. Using my training and education, I use an eclectic approach to individualized client care. Fundamentally, I believe in a client's ability to change, increase their well-being, and overall functioning.
"Life’s difficulties can be overwhelming and at times feel unmanageable. Utilizing aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness techniques, I can assist you in learning skills to manage life’s stressors and decrease that overwhelming feeling. Together, we can navigate through the therapeutic process and find what is comfortable for you. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. I provide therapy for ages five and up for individuals, couples, families and groups. We also offer teen, adult male and female groups.
"Life’s difficulties can be overwhelming and at times feel unmanageable. Utilizing aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness techniques, I can assist you in learning skills to manage life’s stressors and decrease that overwhelming feeling. Together, we can navigate through the therapeutic process and find what is comfortable for you. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. I provide therapy for ages five and up for individuals, couples, families and groups. We also offer teen, adult male and female groups.
You are 'Not' your problem. What do I mean? Stop identifying yourself by the challenges that have come upon you and led you to seek therapeutic services. There is nothing 'wrong' with you. Instead, 'what happened?' No one has sunk too low that they cannot change. Allow me the opportunity to empower, encourage and support your 'change', Mentally, Physically and Spiritually!
You are 'Not' your problem. What do I mean? Stop identifying yourself by the challenges that have come upon you and led you to seek therapeutic services. There is nothing 'wrong' with you. Instead, 'what happened?' No one has sunk too low that they cannot change. Allow me the opportunity to empower, encourage and support your 'change', Mentally, Physically and Spiritually!
I am a licensed Independent Mental Health Practitioner and an Alcohol and Drug Counselor. I have 17 years of experience working in the mental health field. I worked for 8 years in a facility providing mental health and substance abuse treatment at the inpatient, intensive outpatient, and outpatient levels of care. I use a variety of tools to help you meet your individualized goals. I work with individuals on a variety of issues including anger, depression, anxiety, domestic violence, and substance abuse. I am a Registered Service Provider for Nebraska courts and probation. I accept probation vouchers.
I am a licensed Independent Mental Health Practitioner and an Alcohol and Drug Counselor. I have 17 years of experience working in the mental health field. I worked for 8 years in a facility providing mental health and substance abuse treatment at the inpatient, intensive outpatient, and outpatient levels of care. I use a variety of tools to help you meet your individualized goals. I work with individuals on a variety of issues including anger, depression, anxiety, domestic violence, and substance abuse. I am a Registered Service Provider for Nebraska courts and probation. I accept probation vouchers.
Unfortunately, painful events in life are inevitable. The good thing is that suffering from these events can be optional. Helping people to build or rebuild a life with a new "normal" through these difficult times is something I have enjoyed doing for almost 25 years. I have had the privilege of working with people by addressing a variety of issues including substance abuse and other addictions, co-occurring disorders, trauma, depression, anxiety, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. Together, we can restore the peace, serenity and confidence back in your life.
Unfortunately, painful events in life are inevitable. The good thing is that suffering from these events can be optional. Helping people to build or rebuild a life with a new "normal" through these difficult times is something I have enjoyed doing for almost 25 years. I have had the privilege of working with people by addressing a variety of issues including substance abuse and other addictions, co-occurring disorders, trauma, depression, anxiety, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. Together, we can restore the peace, serenity and confidence back in your life.
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What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.