Pregnancy, Prenatal, Postpartum Therapists in Omaha, NE

Are you struggling with a major life change or transition, such as becoming a new parent, dealing with a major medical diagnosis, coping with the loss of a loved one, or ending a significant relationship? You might feel like you're in a constant state of worry, struggling to cope, and unsure of where to turn. Despite your best efforts to seek support and help, nothing seems to work. In the past you may have always been able to logically solve your problems but now it seems like you can't stop worrying or crying. Maybe this is the first time you’ve considered finding someone to talk to or maybe you’ve been considering it for a while.

Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself into the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it is hard to find the enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands, to the new mom, to the experienced mom that that is burnt out, women have unique needs and demands put upon them. I am here to create a space for you to process the challenges and find solutions, balance, and peace in a chaotic world.

You or your child can relate to the stress or anxiety that life events or transitions can bring. This stress can often leave people stuck in endless worry or feelings of sadness and hopelessness. It is possible that your concerns are beginning to impact your sleep, relationships, job performance, or ability to do well in school. No matter how your presenting concerns are impacting you, I want to offer you a place to find renewed hope. We will work together to understand your struggles and build a plan that works best to meet your needs.

Welcome! I'm so glad you're here. I am a Licensed Independent Mental Health Practitioner (LIMHP) who offers in-person or telehealth counseling services to clients in Nebraska or Iowa. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression and trauma. Together, we determine your goals and develop a treatment plan to meet your needs.

Sometimes we come to a season in which we realize that our current ways of dealing with past trauma, connecting with people, or balancing life stressors just aren't working anymore. I am passionate about creating a compassionate and safe setting where an individual, couple, or family can develop positive, effective, healthy changes, and coping skills. There is always hope and healing that can be rewritten into the path you are currently on, and you can change your destination. I have specific training in Maternal Mental Health from Postpartum Support International.

Now accepting new clients for Iowa and Nebraska; convenient Telehealth! You have found a friendly, compassionate, and insightful therapist! Today is the day to take a step...for YOU. Every person has their own unique journey. I HEAR you. I understand. I meet you where you ARE. Together we will get you where you want to BE. Specialty areas; women (and partners) facing conception, pregnancy , postpartum , NICU, birth, first-time parenting, menopause & everything-in-between difficulties. All stressful life transitions, ADHD, depression, anxiety, chronic mental and medical illness, and Health Professional support.

I understand the anxiety and stresses that life can bring, especially negativing adjustments and change. Through support, there can be profound healing & growth. I believe individuals need to feel heard, understood, and supported to find healing. I am passionate about helping children, adolescents, and adults find their voice through play and believe change can happen when we feel heard, cared for, and understood.

I have a passion for helping individuals working through life transitions and coping with anxieties or difficult life experiences. I utilize cognitive behavioral, motivational interviewing and strengths based techniques and am trained in EMDR (eye movement desensitization and reprocessing) to address trauma and/or PTSD. I truly enjoy helping clients to make progress, find success and achieve positive change through unwavering support, empowerment and engagement. I also have specialized training in working with Perinatal and Postpartum mothers through the transitions of motherhood.

Feeling overwhelmed, stuck, or depressed? I have assisted many clients in addressing and managing their mental health and wellness. I empower my clients with tools to move themselves through life's challenges by supporting and instilling hope. My experience ranges from helping people cope with depression, anxiety, family stressors, life changes, and transitions, work stress, relationship challenges, parenting, grief/loss, infertility, and pregnancy .

Accepting New Clients Now...........When we experience sexual, pregnancy and birthing trauma it often impacts us for a lifetime. As women, we are given the unique experience of multiplying that which is given to us, and welcoming each new generation. But what happens when things do not go as planned? As you traverse the aftermath of what happened to you, it is often hard to connect to yourself spiritually, mentally and physically. Trauma processing feels impossible; AND you have the capacity to heal already inside of you. Let's work together to redefine the relationship with yourself and the world around you.

You are exhausted, stressed, and always taking care of everyone else first. You are ready to make a change, and need support and guidance. You want to feel well so you can enjoy your life. Depression, anxiety, trauma, seasons of change like pregnancy and motherhood; whatever you are experiencing, you deserve time for yourself. You are worthy. I want to partner with you to help you feel more empowered, energized, and content.

I take a holistic health approach, focusing on treating and supporting the person as a whole. All facets of life are examined including mental, emotional, physical, nutrition & social to help determine the best plan for healing. I strive to create a safe environment that is welcoming to all and goes beyond focusing on an illness and eliminating symptoms, but rather create a positive approach to life. The best way to schedule is via email.