Positive Psychology Therapists in Omaha, NE
Therapy is a powerful tool that can assist you in making the changes you want to make!
I love to see my client’s grow and evolve throughout their time in counseling. I specialize in Anxiety Disorders and Trauma, but work with a wide variety of populations including those experiencing depression, low self-esteem, postpartum anxiety/depression, unresolved emotional issues, and relationship issues. I also have significant experience in working with the LGBTQ community. I use an individualized approach, ensuring that each person is met with warmth and acceptance.
Therapy is a powerful tool that can assist you in making the changes you want to make!
I love to see my client’s grow and evolve throughout their time in counseling. I specialize in Anxiety Disorders and Trauma, but work with a wide variety of populations including those experiencing depression, low self-esteem, postpartum anxiety/depression, unresolved emotional issues, and relationship issues. I also have significant experience in working with the LGBTQ community. I use an individualized approach, ensuring that each person is met with warmth and acceptance.
Beth is a Licensed Professional Counselor specializing in working with individuals seeking support navigating life’s challenges, committed to feeling better, regaining focus, creating a sense of calm from turmoil, developing that sense of inner harmony that happens when one is true to oneself & re-establishing a sense of purpose & accomplishment when you clarify priorities, establish goals, own your power & reach your potential. A self-described Army brat Beth knows the challenges of adapting to change & life transitions. Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
Beth is a Licensed Professional Counselor specializing in working with individuals seeking support navigating life’s challenges, committed to feeling better, regaining focus, creating a sense of calm from turmoil, developing that sense of inner harmony that happens when one is true to oneself & re-establishing a sense of purpose & accomplishment when you clarify priorities, establish goals, own your power & reach your potential. A self-described Army brat Beth knows the challenges of adapting to change & life transitions. Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.
My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
“A step may be the beginning of a great journey” In life the first step is always the most difficult for people, the same can be said about therapy. Introducing oneself to someone they just met, trusting a stranger with their thoughts and feelings can be a truly intimidating experience. The purpose of therapy is to provide a safe space for a person to take the first step on the journey of healing and the personal growth that follows. Therapy is fluidic and follows an integrative, and adaptable path determined by the client’s goals.
“A step may be the beginning of a great journey” In life the first step is always the most difficult for people, the same can be said about therapy. Introducing oneself to someone they just met, trusting a stranger with their thoughts and feelings can be a truly intimidating experience. The purpose of therapy is to provide a safe space for a person to take the first step on the journey of healing and the personal growth that follows. Therapy is fluidic and follows an integrative, and adaptable path determined by the client’s goals.
Openings for daytime sessions between 9 and 4 M-F are available.
Are you feeling stuck in life? Overwhelmed with day-to-day activities? Looking to find joy and happiness in each day? Sometimes it may feel like life kicks us when we are already down. My goal is to help you live your best life and get through hiccups along the way.
Openings for daytime sessions between 9 and 4 M-F are available.
Are you feeling stuck in life? Overwhelmed with day-to-day activities? Looking to find joy and happiness in each day? Sometimes it may feel like life kicks us when we are already down. My goal is to help you live your best life and get through hiccups along the way.
You've found a safe space! Whether you’re working through anxiety, depression, trauma, or major life transitions, know that you're not alone. I take a personalized approach to therapy, recognizing and honoring the unique cultural influences that shape your life. Fluent in both English and Spanish, I’m dedicated to creating a welcoming, inclusive and supportive environment for you.
You've found a safe space! Whether you’re working through anxiety, depression, trauma, or major life transitions, know that you're not alone. I take a personalized approach to therapy, recognizing and honoring the unique cultural influences that shape your life. Fluent in both English and Spanish, I’m dedicated to creating a welcoming, inclusive and supportive environment for you.
In therapy I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
In therapy I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Let's Talk - Alternative Stress Management
Licensed Professional Counselor, LIMHP, LPC, MS, BSW
Online Only
Let's Talk is a Science - Spiritual concept which combines traditional mental health therapies with alternative practices to provide a comprehensive mind / body / spirit experience. Stress & life issues do not affect just one section of our lives and should not be treated as such. At Let's Talk, we have made a concerted effort to study the mind body spirit connections academically and through personal practice. It doesn't matter if you want spiritual / life coaching, need a few sessions to help negotiate a specific hurtle, or desire a long term counseling relationship - you will receive a truly holistic experience.
Let's Talk is a Science - Spiritual concept which combines traditional mental health therapies with alternative practices to provide a comprehensive mind / body / spirit experience. Stress & life issues do not affect just one section of our lives and should not be treated as such. At Let's Talk, we have made a concerted effort to study the mind body spirit connections academically and through personal practice. It doesn't matter if you want spiritual / life coaching, need a few sessions to help negotiate a specific hurtle, or desire a long term counseling relationship - you will receive a truly holistic experience.
I am a bilingual therapist (English and Spanish) dedicated to making changes in people's lives. Struggles at many different stages of life can make it difficult to enjoy day to day living. I can help in finding the healing process to see the happy meaning of life. I have worked with clients in different stages of their lives. I love working with families, couples, individuals, children, and the elderly. My focus is for clients to reach their highest potential in overcoming struggles and to learn new skills to meet their goals and enjoy life to the best.
I am a bilingual therapist (English and Spanish) dedicated to making changes in people's lives. Struggles at many different stages of life can make it difficult to enjoy day to day living. I can help in finding the healing process to see the happy meaning of life. I have worked with clients in different stages of their lives. I love working with families, couples, individuals, children, and the elderly. My focus is for clients to reach their highest potential in overcoming struggles and to learn new skills to meet their goals and enjoy life to the best.
Reaching out for support can feel like one of the hardest steps, but you don’t have to navigate life’s challenges alone! I work with adolescents and adults who are experiencing anxiety, depression, relationship concerns, identity exploration, and life transitions.
Reaching out for support can feel like one of the hardest steps, but you don’t have to navigate life’s challenges alone! I work with adolescents and adults who are experiencing anxiety, depression, relationship concerns, identity exploration, and life transitions.
My name is Alliea Bice. I am a Licensed Independent Mental Health Practitioner, Certified Professional Counselor, and value establishing a therapeutic alliance based on understanding and acceptance and meet people where they are in their recovery process.
My name is Alliea Bice. I am a Licensed Independent Mental Health Practitioner, Certified Professional Counselor, and value establishing a therapeutic alliance based on understanding and acceptance and meet people where they are in their recovery process.
Life can feel overwhelming sometimes. Hello, I’m Aaron Jarrels. I work with adults and couples who feel stuck in the same conflict, reaction, or emotional pattern and want a practical way forward. Many people do not need more advice. They need help identifying the loop underneath the problem. I help clients recognize the pattern that keeps repeating, understand what is fueling it, and start responding differently in a way that creates real change.
Life can feel overwhelming sometimes. Hello, I’m Aaron Jarrels. I work with adults and couples who feel stuck in the same conflict, reaction, or emotional pattern and want a practical way forward. Many people do not need more advice. They need help identifying the loop underneath the problem. I help clients recognize the pattern that keeps repeating, understand what is fueling it, and start responding differently in a way that creates real change.
Licensed in multiple states including Oregon, Nebraska, Alaska, Idaho, Illinois, Iowa, Maryland, Minnesota, New Mexico, North Dakota, Colorado, Michigan, Washington, Arizona, and Montana. I offer online psychology and counseling teletherapy services designed to connect your recovery plan to your home environment and help you heal, grow and re-engage with your life following a catastrophic injury. I am happy to work with you individually, but also work with a team of allied health professionals to help with complex neurological, limb loss, and orthopedic injuries with a full suite of outpatient telerehabilitation services.
Licensed in multiple states including Oregon, Nebraska, Alaska, Idaho, Illinois, Iowa, Maryland, Minnesota, New Mexico, North Dakota, Colorado, Michigan, Washington, Arizona, and Montana. I offer online psychology and counseling teletherapy services designed to connect your recovery plan to your home environment and help you heal, grow and re-engage with your life following a catastrophic injury. I am happy to work with you individually, but also work with a team of allied health professionals to help with complex neurological, limb loss, and orthopedic injuries with a full suite of outpatient telerehabilitation services.
Welcome! If you are here, you or someone you care about is likely considering therapy. I understand that taking the first step and asking for help is not always easy, but I can tell you from personal and professional experience that once you begin your journey toward healing and self awareness you will begin to feel happier and more at peace. My hope is that you will discover your strengths, become more resilient, and find purpose and meaning in your life. My approach to therapy is eclectic and solution focused. My style is supportive, non-judgmental, and collaborative.
Welcome! If you are here, you or someone you care about is likely considering therapy. I understand that taking the first step and asking for help is not always easy, but I can tell you from personal and professional experience that once you begin your journey toward healing and self awareness you will begin to feel happier and more at peace. My hope is that you will discover your strengths, become more resilient, and find purpose and meaning in your life. My approach to therapy is eclectic and solution focused. My style is supportive, non-judgmental, and collaborative.
I work with clients struggling with a variety of issues, including Anxiety/Panic, ADHD, Depression, Grief, Life Transitions, Chronic Pain, Mood Disturbance, Self-Care, and many more. However, I am currently only accepting adults with ADHD or suspected ADHD as new clients. Therapy tends to work best when a client provides as much information as possible, is open and honest, and puts in the effort and work necessary to improve upon their life.
I work with clients struggling with a variety of issues, including Anxiety/Panic, ADHD, Depression, Grief, Life Transitions, Chronic Pain, Mood Disturbance, Self-Care, and many more. However, I am currently only accepting adults with ADHD or suspected ADHD as new clients. Therapy tends to work best when a client provides as much information as possible, is open and honest, and puts in the effort and work necessary to improve upon their life.
Thank you for taking the time to prioritize your mental health. Asking for help is a brave step! Life can be filled with ongoing challenges that can be difficult to navigate. I am here to walk alongside you and provide support as you face obstacles. I primarily work with adolescents and adults. Common issues that I address in therapy are: anxiety, depression, relationship conflict, grief and self-esteem. I believe that therapy is a gift. Think of it like having a personal trainer for your mind! I strive to develop a positive therapeutic relationship with each of my clients and create an environment for healing.
Thank you for taking the time to prioritize your mental health. Asking for help is a brave step! Life can be filled with ongoing challenges that can be difficult to navigate. I am here to walk alongside you and provide support as you face obstacles. I primarily work with adolescents and adults. Common issues that I address in therapy are: anxiety, depression, relationship conflict, grief and self-esteem. I believe that therapy is a gift. Think of it like having a personal trainer for your mind! I strive to develop a positive therapeutic relationship with each of my clients and create an environment for healing.
Sometimes childhood is interrupted by crisis—feelings and situations too big for children, teens and families to deal with on their own. Often children (especially teens) express their sadness, fear and anger through their behaviors and attitude. This "acting out" is especially challenging to caregivers. Child Saving Institute (CSI) offers comprehensive mental health services including pediatric, adolescent and family therapy alongside psychiatric evaluations and medication management services to children, teens and young adults.
Sometimes childhood is interrupted by crisis—feelings and situations too big for children, teens and families to deal with on their own. Often children (especially teens) express their sadness, fear and anger through their behaviors and attitude. This "acting out" is especially challenging to caregivers. Child Saving Institute (CSI) offers comprehensive mental health services including pediatric, adolescent and family therapy alongside psychiatric evaluations and medication management services to children, teens and young adults.
I currently provide TELEtherapy only. I am able to work with individuals of all ages with concerns related to anxiety, unhealthy coping strategies, stress management, depression, and other mood disorders. I particularly enjoy working with adolescents, young adults, and adults who are experiencing anxiety.
I currently provide TELEtherapy only. I am able to work with individuals of all ages with concerns related to anxiety, unhealthy coping strategies, stress management, depression, and other mood disorders. I particularly enjoy working with adolescents, young adults, and adults who are experiencing anxiety.
I am telehealth only at this time. You have come to the right place to learn the skills needed to function on a daily basis! I am here to help you through the daily stressors, significant traumas, and everyday life to build a healthier life.
I am telehealth only at this time. You have come to the right place to learn the skills needed to function on a daily basis! I am here to help you through the daily stressors, significant traumas, and everyday life to build a healthier life.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.