Parenting Therapists in Omaha, NE

Let’s come together to discover your courage to grow, adapt, and prosper! Therapy is a beautiful process that empowers us to deepen our self knowledge and make breakthroughs in whatever is holding us back; whether things have gotten too difficult or you’re in a longstanding battle of feeling unwell. Your experiences, relationships, mental health and physical health can all have an impact on how you show up in your life. These experiences can build up over time and erode our sense of peace and confidence. Our relationships become strained and we begin to feel more isolated.

Courage starts with showing up and letting ourselves be seen - Brene Brown Are you looking for a non-judgemental space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assuming space to sort through any of life's complexities you or your family is experiencing.

I firmly believe my role as a counselor is to listen to, support, and empower individuals. We live in a world that likes to generalize and place us into categories without taking our individual stories into consideration. Having worked in the child welfare system for almost a decade, I saw how the lack of meeting individual needs can negatively impact a person. I believe if counselor and client work together, we can make sense of your individual story and embark on a path towards wholeness. The hardest work is done by the client and I would be honored to walk alongside you on your journey.

Every person deserves Dignity and Respect. We all sometimes need help. A different perspective and a reason for Hope can be important goals of counseling. We all approach life doing "The Best We Can". Thoughts, Feelings, and Behaviors all influence how we are doing. I have been in practice for 20+ years and works with individuals and families. I have experience working with the children/ teens, juvenile court system/probation, youth who sexually harm, Marital/family conflict, and behavioral/ parenting issues. I am also a member of the Nebraska Academy of Collaborative Professionals and am trained in mediation.

Is your child or teen getting on your last nerve? Are they defiant, angry, sad or withdrawn? Changes in the family structure, through a breakup, divorce, or death of a family member, often create confusion and unexpressed feelings in kids. Financial worries, relocating, peer pressure, violence, and other stressors at school and in the neighborhood, can lead to behavioral problems. Your child might have stopped opening up to you because they didn't want to worry you, or fear they'd be in trouble. I understand. I specialize in helping school-age children, teens, and their parents through challenging times.

Now accepting new clients for In-Person and Telehealth. Success finding the right therapist for you or a family member can be a stressful process. My mission is to make that easier for you. I strive to create a comfortable environment where the client feels safe to process life's challenges. I have worked with youth of all ages, parents, and the family unit for over 17 years. I am ideally suited to provide therapeutic skills related to Perinatal Mood and Anxiety Disorders, general mood and anxiety disorders, teen issues, parent -child relationships, attachment issues, and LGBTQIA+ affirming care for ages 0-50.

Does your child struggle to pay attention? Or struggle with depression, anxiety, and isolation? Do you ever ask yourself, "Where to begin?". I'm glad you ask because I've thought about this question a lot. My name is Odalys Pérez and I'm a Spanish-bilingual Licensed Independent Mental Health Practitioner in Omaha, Nebraska. I'm professionally trained to help your child navigate regular emotional disorders and its symptoms. I've helped hundreds of families conquer hardship over 12 years of professional experience. I partner with organizations throughout Omaha to bring mental health services to schools and families looking for answers

Hi! My name is Joana and I’m so glad to see you here. Just by being here, I already know you are a loving and concerned caregiver. Parenting can be the most fulfilling, yet challenging experience. Being a mama of 3 I know first hand how difficult it can be sometimes. I want you to know you don’t have to do it all alone, in fact, you shouldn’t! I specialize in working with children, adolescents and caregivers dealing with behavioral issues, social skills, anger, ADHD, depression, anxiety, trauma and changes in the family dynamic.

I am deeply interested in the interface between psychology and spirituality with a special focus on forgiveness, coping and mindfulness, brain-based and attachment-focused parenting , and schema focused therapy, which well equips me to assist clients facing life transition issues or relationship issues with a spiritual/depth dimension. I view psychotherapy as a venue where I can help my clients to change their beliefs, polish their perceptual lenses, adjust their relational patterns, let go of unnecessary suffering, and develop a deeper capacity for joy by learning to live more mindfully and gratefully.

"You don't have to be great to start, but you have to start to be great." When life seems overwhelming, sometimes the hardest part is just getting started. Working with an experienced and dedicated therapist can enhance your quality of life and provide a foundation for positive growth in all areas of life.

My most healing thoughts go out to our community and individuals struggling with the current events. I offer HIPAA-compliant Telehealth (online sessions) to all those clients who would like to continue to receive support during this time. Please contact me for more information. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I have received specialized training in EMDR, Trauma-focused Cognitive Behavioral Therapy, Parent -child Interaction Therapy, and Compassion Fatigue. I hold certifications as a Trauma Professional, as well as a CF Educator.

Are you feeling anxious, sad or resentful because life isn't going as planned? Are you trying to balance the demands of a career and family, feeling disconnected in your personal relationships, or riding the rollercoaster of infertility? Life can be overwhelming, especially when the unexpected happens. I work with women, couples and families with an emphasis on dealing with anxiety, panic, depression, infertility, grief, parenting , stress, trauma and relationship issues. I can help you reset and find your way again. I can help you feel stronger and confident to face the challenges of today and tomorrow.

Everyone deserves to have their voice heard. In our everyday lives we may not always feel that others listen to what we have to say. This can increase feelings of anxiety and depression and eventually overwhelm us to a point where we don’t see any way out. I want you to know that I am here for you. What you have to say and what you think and feel is important. Not only will I listen to you, but I will guide you through the difficult struggles which come your way. You are not alone.

***Telehealth Sessions Available. I believe in taking a systemic approach to therapy, focusing on how we are shaped by emotional, physical, social and spiritual parts of our lives. If one area is being affected the others will be affected as well. I help people look at areas in their lives where they feel stuck and help to create movement in those areas. Using the client's expertise in their own lives I help guide them in creating new, more meaningful and beneficial patterns in their lives. In turn this helps them to reach their full potential.

That's it! You've had enough!! Life has dealt you something unlivable and you need help. You can't imagine it being easier, different. For a second, try and imagine someone offering support, guidance, and validation to help you process and overcome those difficult moments. Together we can help ease the tension, reduce the stress, change the helplessness, and move toward a more livable existence. With specialty training I help clients achieve this through various therapy tools, like EMDR, talk therapy, music, Play Therapy and expressive art therapy. You can also find more about me on my website: unityyfs.com.