Optum Therapists in Omaha, NE

I am a bilingual (English and Spanish) licensed mental health clinician with 13 years of experience working with people of all ages from diverse backgrounds. The therapeutic relationship between client and counselor is a very important part to finding success in therapy. I strive to provide an environment where together we can process your experiences to promote healing. The approach I use is tailored to the individual needs of my clients to provide custom holistic therapy. I look forward to starting this journey with you.

Thank you for taking the time to visit my profile. I am taking new clients but have only daytime slots available. (Between 10am-2pm.) I provide in person and virtual counseling. Life can be messy. Sometimes we just need someone to help us untie the knots. Whether you are struggling with worry or anxiety, feel a bit lost, or wonder if your emotions are not quite as "in control" as you would like, counseling is a tool to consider. My job is to help you identify the issues you want to tackle and provide you with tools for the journey. The best way to find out if we are a good fit is to schedule a free consultation today!

With more than a decade of clinical experience and engaging in therapy myself, I know the importance of being an empathic and understanding support for my clients. My therapy approach is trauma informed, strengths-based and tailored to each client’s individual needs. I work collaboratively with my clients to find the best course of healing.

Whether you realize it or not, just by being here and considering a therapist you have already begun a journey of change. Whether you have a specific life goal or hurdle you are working on or if you are struggling with things like depression, anxiety, trauma, anger, addiction, relationship issues, or career-related struggles, my first goal is to provide you a safe, non-judgmental place to be listened to and understood.

Our minds are our most powerful asset! Without our minds what are we ? But our minds may also be are biggest barrier... Are you a child, adolescent, or adult struggling with anxiety or depression ? Do you have thoughts constantly running through your mind day in and day out that you can’t seem to get a grasp of or make stop? Did you make some choices that landed you in a tough, not so desirable position with drugs, alcohol, or the legal system in general? If so, Payton is the person that can help.

Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life. Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you wear a game face like everything is going great. It's time to find joy and happiness. it's time to build and enjoy nurturing relationships.

Want to feel less stressed, or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry over. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can always change direction. Take a new path to what you want, knowing that the person you are is always OK, you have a right to what you think and how you feel. The past doesn't have to doom the present. We can't change what's happened. But we can start where we are and make a new beginning.

I love to work with ALL couples who are experiencing relationship conflicts (including LGBTQIA2S+), families who need additional supports for parenting help, adolescents, younger adults, those in college and who are navigating changes, military personal, and those looking to process their daily lived experiences of racism. I have a lot of experience with neurodivergent adolescents and adults (ASD and ADHD). I honorably served in the military for 27 years and have extensive experience in treating PTSD, trauma, depression, anxiety, infidelity, and substance use/co-occurring disorders.

I work to help clients find harmony and balance within their lives. I work with clients who are seeking support in relationships, help in reducing symptoms of anxiety or depression, and those who would like to unpack past experiences. I have experience working with adolescents/teens, families, and couples. My experience also includes working with those recovering from substance abuse and who have past complex trauma.

Every human being experiences difficult moments in life. Those who choose to begin therapy are best able to navigate these times and see change they desire. I enjoy helping individuals achieve their goals. These goals include overcoming depression, anxiety, or anger; acheiving stabilizing peace to ongoing family conflict; or successfully navigating a major life transition. I've spent more than a decade helping adults, parents, teenagers, children, and families with their unique situations.

Life can be difficult to navigate through and no one should feel like they have to do it alone. I have discovered that building a supportive and enthusiastic relationship through therapy, can create a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more successful life and move forward. I believe that within a safe, trust-filled therapeutic relationship, people can decide upon and implement the changes necessary to improve their lives. My goal is for you to feel understood, validated, and free of judgement.

I have more than 30 years of professional practice helping people with all kinds of problems and issues. I enjoy knowing I can make a positive difference in a persons life. This is the reason I have dedicated my life to helping others. I've worked with people from all walks of life. If you've had therapy before and felt discouraged, I encourage you to give me a try. I have a unique personality and a way of communicating with my patients.

Feeling overwhelmed or undersupported? Experiencing unwelcome or unexpected life stressors? Immediate relief is possible. I am a Licensed Mental Health Therapist and have immediate in-person availability to see you, usually within 3-5 business days. Professional Support Makes a Difference. Who I serve: 1) Students, Parents, Educators and 2) Working Professionals.

My name is Emily Prather, as a mental health therapist, a value that I practice with all of my clients is that every individual, from child to adult, deserves an opportunity to feel heard and respected in therapy. I promote an environment of processing and healing through building therapeutic rapport and genuine safety for clients. I work with children, adolescents, and adults with a range of challenges, such as anxiety, depression, grief, and trauma. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Parent Child Interaction Therapy (PCIT) with varying family systems and narratives.

Are you feeling overwhelmed, anxious, and depressed? You may be tired from trying to give everyone your best and still feel like you aren't enough. I believe that healing occurs when the mind, body, and spirit are acknowledged, nurtured, and allowed the freedom to fully transform. If we aren't living our life intentionally we unknowingly block the best versions of ourselves from emerging. Do you become fearful of success, self-sabotage growth, and yet continue to seek deeper meaning and purpose in your life? If this message resonates with you it's time to do something different! Ask yourself - What's the best that can happen?

Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.

My mission is to treat mental health diagnoses through personalized and compassionate counseling practices that promote growth, development and well-being to further enhance quality of life. I am qualified in assessments, diagnosis, treatment, and prevention skills for many mental health disorders including; anxiety, depression, codependency, anger management, trauma, and substance use. I incorporate several therapeutic techniques during session to provide clients with; healthy coping skills, increased positive cognitive patterns, and behavior modifications.

When life becomes overwhelming, there is hope in taking action to learn to live beyond our painful experiences. As a licensed professional therapist, I can help you learn about yourself, your strengths, and ways that you can continue to grow into the person you want to be. I look forward to hearing your story and supporting you in creating a new beginning in understanding your authentic self. It is never too late to learn, accept, forgive, and grow...to Live Beyond.