Multiracial Therapists in Omaha, NE
I strive to provide neurodiverse affirming care to others in my community. I enjoy helping clients with attachment issues, complex trauma, and dissociative disorders. I offer daytime, evening and weekend appointment times that can accommodate busy schedules. I strive to establish a therapeutic alliance with my clients based on emotional validation & trust. I hope to meet clients where they are by working with them collaboratively to identify the core issues underlying many daily problems. This collaborative work is critical to developing true clarity and is a first step towards healing.
I strive to provide neurodiverse affirming care to others in my community. I enjoy helping clients with attachment issues, complex trauma, and dissociative disorders. I offer daytime, evening and weekend appointment times that can accommodate busy schedules. I strive to establish a therapeutic alliance with my clients based on emotional validation & trust. I hope to meet clients where they are by working with them collaboratively to identify the core issues underlying many daily problems. This collaborative work is critical to developing true clarity and is a first step towards healing.
Many individuals and families seek therapy when social, emotional, medical, or developmental challenges begin to impact overall wellbeing. Anxiety, life transitions, and parenting concerns can feel overwhelming, especially when it’s difficult to know where to begin.
My work integrates cognitive behavioral and dialectical behavior approaches with attachment-based and strengths-based perspectives. Expressive arts techniques may be incorporated, particularly with adolescents, to support emotional expression and insight. Therapy is paced to each individual’s needs and tailored to support meaningful, lasting change.
Many individuals and families seek therapy when social, emotional, medical, or developmental challenges begin to impact overall wellbeing. Anxiety, life transitions, and parenting concerns can feel overwhelming, especially when it’s difficult to know where to begin.
My work integrates cognitive behavioral and dialectical behavior approaches with attachment-based and strengths-based perspectives. Expressive arts techniques may be incorporated, particularly with adolescents, to support emotional expression and insight. Therapy is paced to each individual’s needs and tailored to support meaningful, lasting change.
Ameen Wahba
Licensed Professional Counselor, MS, LIMHP, NCC
3 Endorsed
Online Only
Waitlist for new clients
What I love most about being a therapist is the real adventure of self-discovery and growth I get to accompany folks on. Although neither of us can predict the exact course, I am confident in the processes that can support you in overcoming depression, anxiety, stagnation, and beyond. My work is informed by relational psychodynamic theory, emotion-focused therapy (EFT), somatic therapy, parts work, and Buddhist psychology. I work with individuals, couples, and groups ages 16 and older.
What I love most about being a therapist is the real adventure of self-discovery and growth I get to accompany folks on. Although neither of us can predict the exact course, I am confident in the processes that can support you in overcoming depression, anxiety, stagnation, and beyond. My work is informed by relational psychodynamic theory, emotion-focused therapy (EFT), somatic therapy, parts work, and Buddhist psychology. I work with individuals, couples, and groups ages 16 and older.
Shannon Heath / Embrace Therapy
Clinical Social Work/Therapist, LIMHP, PLADC, MA
1 Endorsed
Omaha, NE 68137
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
Hi! My name is Halle and I am very passionate about helping individuals navigate through the complexities of life and allow each person the opportunity to feel heard and respected. My approach in counseling is deeply rooted in active listening, empathy, and a commitment to fostering growth and healing with each client. Therapy can be a very transformative journey and I look forward to taking those first steps with you!
Hi! My name is Halle and I am very passionate about helping individuals navigate through the complexities of life and allow each person the opportunity to feel heard and respected. My approach in counseling is deeply rooted in active listening, empathy, and a commitment to fostering growth and healing with each client. Therapy can be a very transformative journey and I look forward to taking those first steps with you!
No matter where you are on your life path, you may feel a desire for positive change but aren’t sure where to begin. I take a holistic and individualized approach, helping you explore what’s working, what’s not, and how to move forward in a way that feels authentic to you. I believe you already have the capacity for healing and change. My goal is to provide a supportive, down-to-earth space where you feel heard, understood, and empowered. A strong therapeutic connection is essential, and I prioritize creating a safe, trusting environment for our work together.
No matter where you are on your life path, you may feel a desire for positive change but aren’t sure where to begin. I take a holistic and individualized approach, helping you explore what’s working, what’s not, and how to move forward in a way that feels authentic to you. I believe you already have the capacity for healing and change. My goal is to provide a supportive, down-to-earth space where you feel heard, understood, and empowered. A strong therapeutic connection is essential, and I prioritize creating a safe, trusting environment for our work together.
“It’s no use going back to yesterday because I was a different person then.” “Who in the world am I? Ah, that's the great puzzle.” Alice, from Alice in Wonderland by Lewis Carroll. I like to ask my client's "What has happened to you" versus "What is wrong with you." "How can we get you to where you want to go?" I believe each client has their own story to tell. I am willing to join you on your path...
“It’s no use going back to yesterday because I was a different person then.” “Who in the world am I? Ah, that's the great puzzle.” Alice, from Alice in Wonderland by Lewis Carroll. I like to ask my client's "What has happened to you" versus "What is wrong with you." "How can we get you to where you want to go?" I believe each client has their own story to tell. I am willing to join you on your path...
I help people heal after experiences that changed their relationship with themselves, their bodies, and their lives. You may be feeling overwhelmed after a major medical diagnosis, struggling to adjust to chronic illness, grieving changes in your body, or trying to move forward after a difficult healthcare experience. Many of my clients feel overwhelmed, disconnected from their bodies, or unsure how to move forward after difficult experiences. I provide a safe, supportive space to process these challenges and begin healing.
I help people heal after experiences that changed their relationship with themselves, their bodies, and their lives. You may be feeling overwhelmed after a major medical diagnosis, struggling to adjust to chronic illness, grieving changes in your body, or trying to move forward after a difficult healthcare experience. Many of my clients feel overwhelmed, disconnected from their bodies, or unsure how to move forward after difficult experiences. I provide a safe, supportive space to process these challenges and begin healing.
Life can often feel like an overwhelming balancing act, and if you’re reading this, you might be reaching a breaking point with stress, anxiety, or a sense of being "stuck." Whether you are navigating a major life transition or dealing with long-standing emotional patterns, you deserve a space where you don’t to hold it all together. I work with individuals who are ready to trade 'just getting by' for actually feeling steady again. My goal is to help you find your footing, reconnect with what matters, and move from feeling overwhelmed by your circumstances to feeling like the author of your own story.
Life can often feel like an overwhelming balancing act, and if you’re reading this, you might be reaching a breaking point with stress, anxiety, or a sense of being "stuck." Whether you are navigating a major life transition or dealing with long-standing emotional patterns, you deserve a space where you don’t to hold it all together. I work with individuals who are ready to trade 'just getting by' for actually feeling steady again. My goal is to help you find your footing, reconnect with what matters, and move from feeling overwhelmed by your circumstances to feeling like the author of your own story.
Hello Kansas, NE, & IA folks. I’m truly glad you’re here. I specialize in working w/ individuals experiencing anxiety, depression, burnout, trauma, & addiction, including therapists, healthcare professionals, & high-functioning individuals feelingl overwhelmed while caring for others. If you’re feeling exhausted, unsupported, or stuck, you're not alone.
I would be honored to walk beside you on your journey toward healing, self-understanding, & growth. I believe genuine warmth & empathy create the foundation for meaningful, effective therapy. I bring extensive experience treating anxiety, mood disorders, addiction, PTSD, & couples.
Hello Kansas, NE, & IA folks. I’m truly glad you’re here. I specialize in working w/ individuals experiencing anxiety, depression, burnout, trauma, & addiction, including therapists, healthcare professionals, & high-functioning individuals feelingl overwhelmed while caring for others. If you’re feeling exhausted, unsupported, or stuck, you're not alone.
I would be honored to walk beside you on your journey toward healing, self-understanding, & growth. I believe genuine warmth & empathy create the foundation for meaningful, effective therapy. I bring extensive experience treating anxiety, mood disorders, addiction, PTSD, & couples.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
Hello! Considering talking to someone is often the hardest part of beginning therapy. I offer an open and nonjudgmental space for clients to discuss their challenges for the purpose of resolution. I have spent the last 12 years working in the child welfare system resulting in extensive experience working with children, families and the juvenile justice system. I am also experienced in working with various populations, including interracial families, those who identify as LGBTQ+/SOGIE, and multicultural families.
Hello! Considering talking to someone is often the hardest part of beginning therapy. I offer an open and nonjudgmental space for clients to discuss their challenges for the purpose of resolution. I have spent the last 12 years working in the child welfare system resulting in extensive experience working with children, families and the juvenile justice system. I am also experienced in working with various populations, including interracial families, those who identify as LGBTQ+/SOGIE, and multicultural families.
Therapy for Women Navigating Burnout & Identity
Marriage & Family Therapist, LMFT, MS
6 Endorsed
Online Only
You've spent most of your life being the one who holds things together. The one who notices when something is wrong before anyone says it out loud. The one who steps in, manages, and keeps the peace, not because anyone formally asked, but because it felt necessary. Because someone had to.
From the outside, this probably looks like capability. Groundedness. Maybe even strength. But on the inside, it often feels like a weight you didn't choose and can't quite put down.
If this sounds familiar, you may be carrying what's sometimes called eldest daughter syndrome, a pattern of over-responsibility and self-sacrifice that develops early.
You've spent most of your life being the one who holds things together. The one who notices when something is wrong before anyone says it out loud. The one who steps in, manages, and keeps the peace, not because anyone formally asked, but because it felt necessary. Because someone had to.
From the outside, this probably looks like capability. Groundedness. Maybe even strength. But on the inside, it often feels like a weight you didn't choose and can't quite put down.
If this sounds familiar, you may be carrying what's sometimes called eldest daughter syndrome, a pattern of over-responsibility and self-sacrifice that develops early.
I believe that we all have the capacity for healing, growth, and meaningful change within ourselves. My role as a therapist is to help you access that capacity, understand what is getting in the way, and build practical tools that support the life you want to create. I work well with clients who are ready to be active participants in therapy. My clients are people who want support in problem-solving, practicing new skills, and in taking steps between sessions. My background as a collegiate athlete and coach also gives me insight into the unique pressures faced by athletes, coaches, and high-achieving individuals.
I believe that we all have the capacity for healing, growth, and meaningful change within ourselves. My role as a therapist is to help you access that capacity, understand what is getting in the way, and build practical tools that support the life you want to create. I work well with clients who are ready to be active participants in therapy. My clients are people who want support in problem-solving, practicing new skills, and in taking steps between sessions. My background as a collegiate athlete and coach also gives me insight into the unique pressures faced by athletes, coaches, and high-achieving individuals.
Additionally, I have a biracial heritage, extensive international travel experience, fluency in 2 additional languages, and a variety of clinical experience.
Seeking support through counseling takes courage, and I strive to create a space where you feel seen, understood, and supported. I work with a broad range of presenting concerns, with a focus on anxiety, depression, grief, interpersonal challenges, eating disorders, and spiritual concerns. I work with clients who are middle school–aged through older adulthood. In our sessions, we will identify your goals, make sense of challenges, and develop practical skills and insights to help you find hope, confidence, and a renewed perspective.
Additionally, I have a biracial heritage, extensive international travel experience, fluency in 2 additional languages, and a variety of clinical experience.
Seeking support through counseling takes courage, and I strive to create a space where you feel seen, understood, and supported. I work with a broad range of presenting concerns, with a focus on anxiety, depression, grief, interpersonal challenges, eating disorders, and spiritual concerns. I work with clients who are middle school–aged through older adulthood. In our sessions, we will identify your goals, make sense of challenges, and develop practical skills and insights to help you find hope, confidence, and a renewed perspective.
You may appear calm and capable on the outside while internally struggling with anxiety, fear, self-doubt, overwhelm, or feeling stuck. Whether you’re dealing with a specific phobia, performance pressure, past trauma, or stress that’s interfering with daily life, I can help you move beyond survival mode and reconnect with a greater sense of confidence and control. I specialize in helping teens and adults reduce anxiety, overcome fears and phobias, process trauma, and improve performance using Brainspotting, a powerful brain-body therapy that helps access and heal deeper emotional and nervous system patterns.
You may appear calm and capable on the outside while internally struggling with anxiety, fear, self-doubt, overwhelm, or feeling stuck. Whether you’re dealing with a specific phobia, performance pressure, past trauma, or stress that’s interfering with daily life, I can help you move beyond survival mode and reconnect with a greater sense of confidence and control. I specialize in helping teens and adults reduce anxiety, overcome fears and phobias, process trauma, and improve performance using Brainspotting, a powerful brain-body therapy that helps access and heal deeper emotional and nervous system patterns.
I offer a warm, collaborative, and client-centered approach to therapy for individuals and couples navigating anxiety, depression, stress, and life transitions. My practice is LGBTQIA+ affirming and supportive of marginalized communities. Using evidence-based approaches such as CBT, Narrative Therapy, mindfulness, EMDR, TF-CBT, and Gottman-informed couples therapy, I personalize care for each client’s unique needs and goals. As a military veteran with more than 22 years of service, I also bring a deep understanding of the experiences of service members, veterans, and their families.
I offer a warm, collaborative, and client-centered approach to therapy for individuals and couples navigating anxiety, depression, stress, and life transitions. My practice is LGBTQIA+ affirming and supportive of marginalized communities. Using evidence-based approaches such as CBT, Narrative Therapy, mindfulness, EMDR, TF-CBT, and Gottman-informed couples therapy, I personalize care for each client’s unique needs and goals. As a military veteran with more than 22 years of service, I also bring a deep understanding of the experiences of service members, veterans, and their families.
As a licensed clinical psychologist with two decades of experience, I help clients with a wide range of concerns to enhance their wellness and quality of life. I specialize in treating stress, anxiety, panic disorder, and depression. I also work with clients to navigate life transitions and relationship issues. Common goals for my clients include managing mental health symptoms, developing coping skills, improving relationships, and achieving personal growth. My goal is to provide a warm and supportive space where clients can feel understood, explore their concerns, and make progress.
As a licensed clinical psychologist with two decades of experience, I help clients with a wide range of concerns to enhance their wellness and quality of life. I specialize in treating stress, anxiety, panic disorder, and depression. I also work with clients to navigate life transitions and relationship issues. Common goals for my clients include managing mental health symptoms, developing coping skills, improving relationships, and achieving personal growth. My goal is to provide a warm and supportive space where clients can feel understood, explore their concerns, and make progress.
Hello! I work with adults and adolescents who are trying to navigate a wide range of emotions, thoughts, and behaviors that may be causing distress/stress in their lives. This can include anxiety, work-related stress, depression, suicidal ideation, relationship issues, anger, or just overall not feeling as well as you'd like to. I believe that true emotional health comes from being able to feel and manage a wide range of feelings without becoming overwhelmed. I can help support clients as they move toward a more holistic sense of wellness that is sustainable.
Hello! I work with adults and adolescents who are trying to navigate a wide range of emotions, thoughts, and behaviors that may be causing distress/stress in their lives. This can include anxiety, work-related stress, depression, suicidal ideation, relationship issues, anger, or just overall not feeling as well as you'd like to. I believe that true emotional health comes from being able to feel and manage a wide range of feelings without becoming overwhelmed. I can help support clients as they move toward a more holistic sense of wellness that is sustainable.
