Mindfulness-Based (MBCT) Therapists in Omaha, NE

I am a Licensed Clinical Social Worker with over a decade of experience providing psychotherapy to adults and adolescents. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I balance both warmth and validation with evidence-based behavioral change strategies.

Life does not always work out the way you hoped or expected. When this happens, you may experience a range of emotions… disappointment, anger, depression and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will work to accompany you on your journey towards wholeness. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing anxiety, depression, grief, caregiver burnout, chronic or terminal illness and trauma.

Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.

Hi there, my name is Ally! I have been working in mental health for 8 years and received my Master's degree in Clinical Counseling, with a concentration in Marriage and Family Therapy. I work with children, adolescents, and adults. My therapeutic approach includes Choice theory and mindfulness practices. I encourage my clients and families to live and function with intention and understanding. Choice theory reminds us that all people-children included-have the basic needs of survival, love & belonging, power, freedom, and fun!

It can be difficult to take that first step and reach out for help, but here you are. I am proud of you! Whichever path you are on in your life, you may have the desire to form positive changes but struggle to know how. I strive to use a holistic, individualized approach to help you discover ways to find resolutions within your life. I believe each individual has the power within themselves to heal and develop positive changes. You deserve to heal, to be heard, and understood. If you feel you are ready to begin your healing journey, don't hesitate to reach out. You are on the right path.

During times of stress and uncertainty, it may be difficult to get through the day, go to work, or be present with your loved ones. On top of that, these uncertain times can trigger anxiety, overwhelming emotions, and cause us to feel "stuck". Therapy provides an opportunity to find hope for the future, find joy and happiness, stability, and a sense of meaning or purpose in a rapidly changing world. I believe that everyone deserves a nonjudgmental, compassionate, and empathetic therapeutic experience.

I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.

Are you struggling in a relationship, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment in counseling is to partner with you to identify solutions that work specifically for you. As your licensed independent mental health practitioner, I will listen with compassion and mindfulness to help you identify your true goals in life and bring closure to difficult obstacles you may be facing. My empathetic and caring qualities combined with my knowledge and skills give you a unique combination in someone to work with.

“Life is not a problem to be solved, but a reality to be experienced.”– Soren Kierkegaard

Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.

I believe in the power of being listened to in a genuine, caring manner by someone who is letting go of their own agendas and expectations. I provide that as the foundation of each session, hoping to offer you an atmosphere where you can feel safe and heard, free to listen to your own self and life, and to find your own unique way to healing and better health. Whether you are struggling with depression, anxiety, recovery from trauma, or are coping with chronic illness, life changes, conflict, or loss, talk therapy can be of great help.

Do you feel that recovery is out of reach? Do you feel hopeless about your situation? One of the toughest steps towards recovery is the very first one. I am here to help you to take that first step toward change. I believe in holistic, mental health and drug and alcohol treatment services, that will help individuals and families find healing and achieve greater health and wholeness, resulting in changed lives. I am committed to creating a safe, nurturing space for clients to explore and better understand their emotions, ways of thinking, and patterns that create difficulties in their lives.

At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness , interpersonal effectiveness, emotion regulation and distress tolerance?

Now accepting new clients for in-person and telehealth - Success finding the right therapist for you or a family member can be a stressful process. My mission is to hopefully make it easier. I strive to create a comfortable and understanding environment where the client feels safe to process life's challenges. I have worked with youth of all ages, parents, and the family unit for over 17 years. I am ideally suited to provide therapeutic skills related to social/emotional issues, teen issues, parent-child relationships, attachment issues, anxiety, depression, LGBTQIA+ affirming care, personality disorders, and more for ages 5-50.