Mindfulness-Based (MBCT) Therapists in Omaha, NE

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Not accepting new clients
Photo of Rick Smith, Independent Mental Health Practitioner in Omaha, NE
Rick Smith
Independent Mental Health Practitioner, LIMHP, LCSW, LMHP, MSW
Verified
1 Endorsed
Verified
1 Endorsed
My methodology is rooted in both psychodynamic and mindfulness approaches to psychotherapy as well as a strong cognitive behavioral background.
I work with people who recognize the need for change but are struggling to make that change happen. We will work together in harnessing your positive attributes and identifying and overcoming barriers to becoming more successful in your role as significant other, employee, student, or parent. Furthermore we can work toward expand your overall awareness of yourself as well as your environment, thereby becoming a more complete person.
(402) 261-2145
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Omaha, NE 68144
Not accepting new clients
Photo of John Fredrickson, Clinical Social Work/Therapist in Omaha, NE
John Fredrickson
Clinical Social Work/Therapist, LCSW-R, LIMHP, CMSW
Verified
1 Endorsed
Verified
1 Endorsed
My areas of clinical expertise include anxiety, mood disorders, navigating relationships and intimacy, gender and sexuality, mindfulness , emotion regulation, HIV/AIDS, and life adjustments.
I am a Licensed Clinical Social Worker with over a decade of experience providing psychotherapy to adults and adolescents. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I balance both warmth and validation with evidence-based behavioral change strategies.
(646) 846-1051
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Omaha, NE 68124
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Photo of Trish Phelan, Pre-Licensed Professional in Omaha, NE
Trish Phelan
Pre-Licensed Professional, PLMHP, PCMSW
Verified
1 Endorsed
Verified
1 Endorsed
I work from an eclectic approach utilizing a multitude of therapeutic methods, including a person-centered focus along with cognitive and dialectal behavioral therapy, mindfulness and have a special interest in healing trauma through somatic techniques.
Life does not always work out the way you hoped or expected. When this happens, you may experience a range of emotions… disappointment, anger, depression and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will work to accompany you on your journey towards wholeness. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing anxiety, depression, grief, caregiver burnout, chronic or terminal illness and trauma.
(402) 628-7554
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Omaha, NE 68137
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Photo of Lynette Abler, Counselor in Omaha, NE
Lynette Abler
Counselor, MA, LMHP
Verified
1 Endorsed
Verified
1 Endorsed
She uses CBT; including mindfulness techniques, Play Therapy, Animal Assisted Therapy and TF-CBT.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
(402) 913-8491
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Omaha, NE 68154
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Photo of Ally Cianni, Counselor in Omaha, NE
Ally Cianni
Counselor, MA, PLMHP
Verified
Verified
Hi there, my name is Ally! I have been working in mental health for 8 years and received my Master's degree in Clinical Counseling, with a concentration in Marriage and Family Therapy. I work with children, adolescents, and adults. My therapeutic approach includes Choice theory and mindfulness practices. I encourage my clients and families to live and function with intention and understanding. Choice theory reminds us that all people-children included-have the basic needs of survival, love & belonging, power, freedom, and fun!
(402) 609-7874
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Omaha, NE 68137
Not accepting new clients
Photo of Julie D'Agosto, Counselor in Omaha, NE
Julie D'Agosto
Counselor, LIMHP, LADC
Verified
2 Endorsed
Verified
2 Endorsed
Using a variety of treatment techniques including mindfulness and other evidence-based practices, I offer a collaborative therapeutic approach with the belief that my job is to help you feel safe, seen, heard, acknowledged, and validated.
I work with couples and individuals who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, symptoms of past/present trauma, problems with addiction, life transitions, communication breakdowns, disconnection from self and others, or simply can’t find the words to explain how you feel, I am here to help.
(531) 214-1048
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Omaha, NE 68144
Not accepting new clients
Photo of Heather Clover, Counselor in Omaha, NE
Heather Clover
Counselor, MS, LIMHP, LADC
Verified
3 Endorsed
Verified
3 Endorsed
I often use mindfulness techniques to reduce stress and promote relaxation.
It can be difficult to take that first step and reach out for help, but here you are. I am proud of you! Whichever path you are on in your life, you may have the desire to form positive changes but struggle to know how. I strive to use a holistic, individualized approach to help you discover ways to find resolutions within your life. I believe each individual has the power within themselves to heal and develop positive changes. You deserve to heal, to be heard, and understood. If you feel you are ready to begin your healing journey, don't hesitate to reach out. You are on the right path.
(402) 858-6778
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Omaha, NE 68164
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Photo of Mitchell Berry, Counselor in Omaha, NE
Mitchell Berry
Counselor, MS, LMHP, CPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I use a holistic, mindfulness -based approach to tailor to your needs and discover what truly works for you.
During times of stress and uncertainty, it may be difficult to get through the day, go to work, or be present with your loved ones. On top of that, these uncertain times can trigger anxiety, overwhelming emotions, and cause us to feel "stuck". Therapy provides an opportunity to find hope for the future, find joy and happiness, stability, and a sense of meaning or purpose in a rapidly changing world. I believe that everyone deserves a nonjudgmental, compassionate, and empathetic therapeutic experience.
(531) 230-8010 x105
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Omaha, NE 68144
& Online
Not accepting new clients
Photo of Ameen Wahba in Omaha, NE
Ameen Wahba
PLMHP
Verified
Verified
I provide empathic non-judgmental support for anyone looking for lasting change in their life, collaborating with clients to discover their own solutions and insights through self-exploration and experiments in living. Informed by a range of therapeutic thinking and evidence-based practices including Somatics, Gestalt, Attachment Theory, and Mindfulness -Based practices, I work to open the relationship in ways that are in alignment and attuned to your personality and values.
(402) 662-6665
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Omaha, NE 68164
Not accepting new clients
Waitlist for new clients
Photo of Laura Dolejs, Counselor in Omaha, NE
Laura Dolejs
Counselor, LICSW, PMH-C
Verified
1 Endorsed
Verified
1 Endorsed
In sessions, I utilize a variety of techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness based therapy, and person-centered therapy.
I am a Licensed Independent Clinical Social Worker who offers individual therapy services to children as young as 5 years old through adulthood. During my career, I have had experience working in a variety of mental health settings. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression, self-harming behaviors, and trauma.
(402) 545-5253
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Omaha, NE 68116
& Online
Waitlist for new clients
Photo of Karlene Tyler, Counselor in Omaha, NE
Karlene Tyler
Counselor, MS, LIMHP, LPC
Verified
Verified
I utilize a combination of trauma informed Cognitive-Behavioral Therapy, DBT, Mindfulness , and Solution Focused Therapy to help navigate problem areas.
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
(531) 231-2497
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Omaha, NE 68154
& Online
Photo of Kerry E. Matuszek, Counselor in Omaha, NE
Kerry E. Matuszek
Counselor, MS, LIMHP, CPC, LPC
Verified
Verified
Are you struggling in a relationship, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment in counseling is to partner with you to identify solutions that work specifically for you. As your licensed independent mental health practitioner, I will listen with compassion and mindfulness to help you identify your true goals in life and bring closure to difficult obstacles you may be facing. My empathetic and caring qualities combined with my knowledge and skills give you a unique combination in someone to work with.
(402) 318-7154
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Omaha, NE 68144
Photo of Joy Small, Counselor in Omaha, NE
Joy Small
Counselor, MSEd, PLMHP, NCC
Verified
Verified
With over 25 years of personal meditation practice I include elements of mindfulness , meditation and Eastern philosophies to the therapeutic process.
“Life is not a problem to be solved, but a reality to be experienced.”– Soren Kierkegaard
(833) 442-0225
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Omaha, NE 68106
Photo of Kris J Siemer-Daisley, Counselor in Omaha, NE
Kris J Siemer-Daisley
Counselor, LIMHP, LADC
Verified
4 Endorsed
Verified
4 Endorsed
Some of the counseling models that guide my approach are Cognitive-Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational interviewing (MI), Positive psychology, Integrative Medicine, and Mindfulness based approaches.
Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.
(402) 382-9479
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Omaha, NE 68154
& Online
Photo of Mike Seevers, Counselor in Omaha, NE
Mike Seevers
Counselor, MHR, LMHP
Verified
Verified
However, other tools can also help, such as EMDR, mindfulness meditation, exercise, nutrition, yoga, creative expression (drawing, journaling, etc.
I believe in the power of being listened to in a genuine, caring manner by someone who is letting go of their own agendas and expectations. I provide that as the foundation of each session, hoping to offer you an atmosphere where you can feel safe and heard, free to listen to your own self and life, and to find your own unique way to healing and better health. Whether you are struggling with depression, anxiety, recovery from trauma, or are coping with chronic illness, life changes, conflict, or loss, talk therapy can be of great help.
(402) 317-5065
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Omaha, NE 68114
& Online
Photo of Jill Hayes Counseling Services, LLC, Counselor in Omaha, NE
Jill Hayes Counseling Services, LLC
Counselor, MA, LIMHP, LMHP, LADC
Verified
6 Endorsed
Verified
6 Endorsed
In addition to Mindfulness -Based Cognitive Therapy and Cognitive Behavioral Therapy concepts and techniques, I have found that a combination of psychological and spiritual tools help bring about significant growth and change.
Do you feel that recovery is out of reach? Do you feel hopeless about your situation? One of the toughest steps towards recovery is the very first one. I am here to help you to take that first step toward change. I believe in holistic, mental health and drug and alcohol treatment services, that will help individuals and families find healing and achieve greater health and wholeness, resulting in changed lives. I am committed to creating a safe, nurturing space for clients to explore and better understand their emotions, ways of thinking, and patterns that create difficulties in their lives.
(402) 507-4394
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Omaha, NE 68154
Not accepting new clients
Photo of Ashton Jordan Page, Clinical Social Work/Therapist in Omaha, NE
Ashton Jordan Page
Clinical Social Work/Therapist, PLMHP, PCMSW
Verified
Verified
My therapeutic lens is rooted in the tenants of social work and social justice. As a clinician I meet clients where they are and recognize that no person functions outside of their environment. So as we delve into issues of mental health symptoms, we will also be investigating how society at large plays a role in our health. I lean heavily on psychodynamic processing and a focused mindfulness practice called Brainspotting. I also engage clients through CBT, DBT, and narrative therapy. I am LGBTQIA+ friendly and am continually in the process of being anti-racist.
(402) 256-6873
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Omaha, NE 68131
Not accepting new clients
Photo of Julia Dreamer, Counselor in Omaha, NE
Julia Dreamer
Counselor, MA, LIMHP
Verified
Verified
At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness , interpersonal effectiveness, emotion regulation and distress tolerance?
(402) 764-9711 x2
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Omaha, NE 68137
& Online
Photo of Liz Pierce, Counselor in Omaha, NE
Liz Pierce
Counselor, LMHP, MS, NCC, DBT-C, COSP-C
Verified
Verified
I utilize evidence-based practices that help develop emotional regulation, problem solving, coping, and mindfulness skills.
Now accepting new clients for in-person and telehealth - Success finding the right therapist for you or a family member can be a stressful process. My mission is to hopefully make it easier. I strive to create a comfortable and understanding environment where the client feels safe to process life's challenges. I have worked with youth of all ages, parents, and the family unit for over 17 years. I am ideally suited to provide therapeutic skills related to social/emotional issues, teen issues, parent-child relationships, attachment issues, anxiety, depression, LGBTQIA+ affirming care, personality disorders, and more for ages 5-50.
(402) 407-2295
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Omaha, NE 68154
& Online
Photo of Tracey Lynn Pearson, Counselor in Omaha, NE
Tracey Lynn Pearson
Counselor, LIMHP, LMSW
Verified
Verified
I am trained through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR) and have a certificate in mindfulness based cognitive therapy.
A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to participating in your journey to restoration and peace.
(402) 415-0583
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Omaha, NE 68127
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.