Mindfulness-Based (MBCT) Therapists in Omaha, NE
I am trained through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR) and have a certificate in mindfulness based cognitive therapy.
A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together.
I look forward to participating in your journey to restoration and peace.
I am trained through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR) and have a certificate in mindfulness based cognitive therapy.
A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together.
I look forward to participating in your journey to restoration and peace.
My therapeutic approach is rooted in trauma-informed care and strength-based methods, incorporating elements of cognitive behavioral therapy, reality therapy, mindfulness practices, and motivational interviewing.
I have immediate availability. Every individual deserves to experience peace and joy in their lives, regardless of their circumstances. If you find yourself grappling with depression, navigating relationship conflicts, or feeling disconnected from intimacy, you're not alone. These are the areas where I specialize and where I believe I can make a meaningful difference. Perhaps you're feeling stuck in your career or struggling with feelings of unworthiness. These are common challenges that many face, and I'm here to offer support and guidance.
My therapeutic approach is rooted in trauma-informed care and strength-based methods, incorporating elements of cognitive behavioral therapy, reality therapy, mindfulness practices, and motivational interviewing.
I have immediate availability. Every individual deserves to experience peace and joy in their lives, regardless of their circumstances. If you find yourself grappling with depression, navigating relationship conflicts, or feeling disconnected from intimacy, you're not alone. These are the areas where I specialize and where I believe I can make a meaningful difference. Perhaps you're feeling stuck in your career or struggling with feelings of unworthiness. These are common challenges that many face, and I'm here to offer support and guidance.
I also have training in dissociation and mindfulness.
I use Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy to help process trauma, heal emotional wounds, and reconnect with your authentic self. I also incorporate cognitive and somatic techniques, providing strategies for emotional regulation, executive functioning, and self-compassion.
I also have training in dissociation and mindfulness.
I use Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy to help process trauma, heal emotional wounds, and reconnect with your authentic self. I also incorporate cognitive and somatic techniques, providing strategies for emotional regulation, executive functioning, and self-compassion.
Looking for mind-body integration, mindfulness, and a safe, restorative space to heal at a deeper level?
You’re tired of feeling overwhelmed — like you're holding everything together on the outside while quietly unraveling inside. Maybe it’s anxiety, grief, burnout, or postpartum exhaustion. Whatever it is, you’re here because something needs to change.
I help people who feel stuck in stress, self-criticism, and emotional overload find space to breathe, tools to cope, and a stronger connection to themselves. Whether you're navigating a major life transition, medical challenges, parenting stress, or trauma — I meet you where you are and walk with you from there.
Looking for mind-body integration, mindfulness, and a safe, restorative space to heal at a deeper level?
You’re tired of feeling overwhelmed — like you're holding everything together on the outside while quietly unraveling inside. Maybe it’s anxiety, grief, burnout, or postpartum exhaustion. Whatever it is, you’re here because something needs to change.
I help people who feel stuck in stress, self-criticism, and emotional overload find space to breathe, tools to cope, and a stronger connection to themselves. Whether you're navigating a major life transition, medical challenges, parenting stress, or trauma — I meet you where you are and walk with you from there.
I am client-centered, LGBTQIA+ inclusive, trauma-informed, and have been trained in and use multiple techniques - including art therapy, cognitive restructuring, behavioral modification, mindfulness/meditation, and other eclectic methods.
Looking for a therapist who can connect with you, understand your struggles, and guide you to wellness through your unique journey? No matter what life challenges you have endured, there’s hope! When you’re ready to get on a new path of healing, self-love, and prosperity, give me a call!
I am client-centered, LGBTQIA+ inclusive, trauma-informed, and have been trained in and use multiple techniques - including art therapy, cognitive restructuring, behavioral modification, mindfulness/meditation, and other eclectic methods.
Looking for a therapist who can connect with you, understand your struggles, and guide you to wellness through your unique journey? No matter what life challenges you have endured, there’s hope! When you’re ready to get on a new path of healing, self-love, and prosperity, give me a call!
Jamie blends traditional therapeutic models with holistic, mindfulness based and collaborative approaches to heal and empower the whole person.
Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.
Jamie blends traditional therapeutic models with holistic, mindfulness based and collaborative approaches to heal and empower the whole person.
Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.
I use a combination of Narrative Therapy, Cognitive Behavioral Therapy, and Mindfulness based practices to empower you in your journey.
Life can be full of challenges, stress, transitions, trauma, and struggle. Times when we feel stuck. How we perceive and feel about these experiences creates our story, how we view ourselves and the world around us. Working together we can find meaning, understanding, and navigate to a more fulfilling place. If you are struggling in relationships, work, sports, family life, or understanding self, I would love to be apart of your healing journey.
I use a combination of Narrative Therapy, Cognitive Behavioral Therapy, and Mindfulness based practices to empower you in your journey.
Life can be full of challenges, stress, transitions, trauma, and struggle. Times when we feel stuck. How we perceive and feel about these experiences creates our story, how we view ourselves and the world around us. Working together we can find meaning, understanding, and navigate to a more fulfilling place. If you are struggling in relationships, work, sports, family life, or understanding self, I would love to be apart of your healing journey.
Carli Palladino
Independent Mental Health Practitioner, MS, LIMHP, NCC, LPC
Omaha, NE 68124
Waitlist for new clients
I integrate principles of CBT, DBT, and mindfulness practices, though I gravitate toward psychodynamic approaches that delve into your subconscious, helping you explore defenses, hidden motivations, and unresolved issues.
As a licensed therapist, I have experience working with children, teens, and adults with various concerns. I am dedicated to everyone with whom I work, though my heart is drawn particularly to supporting young adults who are facing the intricacies of independence, education, career choices, and personal growth. I am committed to creating a safe and affirming space for LGBTQ+ individuals where you can explore your identity, overcome obstacles, and celebrate your unique journey. Whether you're navigating coming out, relationship dynamics, or mental health concerns, I will meet you with the compassion that you deserve.
I integrate principles of CBT, DBT, and mindfulness practices, though I gravitate toward psychodynamic approaches that delve into your subconscious, helping you explore defenses, hidden motivations, and unresolved issues.
As a licensed therapist, I have experience working with children, teens, and adults with various concerns. I am dedicated to everyone with whom I work, though my heart is drawn particularly to supporting young adults who are facing the intricacies of independence, education, career choices, and personal growth. I am committed to creating a safe and affirming space for LGBTQ+ individuals where you can explore your identity, overcome obstacles, and celebrate your unique journey. Whether you're navigating coming out, relationship dynamics, or mental health concerns, I will meet you with the compassion that you deserve.
I use other approaches as needed, including CBT, ACT, somatic therapy work, solution focused therapy, ERP, mindfulness strategies, and metacognition work, to address specific symptoms that are a part of the overall patterns or problems that you want to change.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop both your inner and your outer resources to create better relationships and a more satisfying life. With over 43 years of experience as a counselor and therapist (35 years of that as a clinical psychologist), I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
I use other approaches as needed, including CBT, ACT, somatic therapy work, solution focused therapy, ERP, mindfulness strategies, and metacognition work, to address specific symptoms that are a part of the overall patterns or problems that you want to change.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop both your inner and your outer resources to create better relationships and a more satisfying life. With over 43 years of experience as a counselor and therapist (35 years of that as a clinical psychologist), I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
I specialize in evidence-based practices that help develop emotional regulation, problem solving, and mindfulness skills.
Now accepting new clients for Telehealth. Success finding the right therapist for you or a family member can be a stressful process. My mission is to make that easier for you. I strive to create a comfortable environment where the client feels safe to process life's challenges. I have worked with youth of all ages, parents, and the family unit for over 20 years. I am ideally suited to provide therapeutic skills related to perinatal mood and anxiety disorders, general mood and anxiety disorders, youth/teen issues, young adults, parent-child relationships, attachment issues, and LGBTQIA+ affirming therapy for ages 16+
I specialize in evidence-based practices that help develop emotional regulation, problem solving, and mindfulness skills.
Now accepting new clients for Telehealth. Success finding the right therapist for you or a family member can be a stressful process. My mission is to make that easier for you. I strive to create a comfortable environment where the client feels safe to process life's challenges. I have worked with youth of all ages, parents, and the family unit for over 20 years. I am ideally suited to provide therapeutic skills related to perinatal mood and anxiety disorders, general mood and anxiety disorders, youth/teen issues, young adults, parent-child relationships, attachment issues, and LGBTQIA+ affirming therapy for ages 16+
I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Transactional Analysis for interpersonal dynamics, Mindfulness for present-moment focus, and Reality Therapy centered on personal choice.
Welcome! I’m so glad you’re here. This is a safe, welcoming space where your mental well-being is my top priority. I bring a caring spirit, a good sense of humor, and a strong intuition to every session, helping us create an environment where you feel comfortable and understood. Each session, I like to start with a simple question, like, 'What would you like to focus on today?' or 'Is there something on your mind that you’re ready to work through?' These questions are just a starting point to help us dive in together, with a down-to-earth approach and lots of genuine support for whatever you’re facing.
I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Transactional Analysis for interpersonal dynamics, Mindfulness for present-moment focus, and Reality Therapy centered on personal choice.
Welcome! I’m so glad you’re here. This is a safe, welcoming space where your mental well-being is my top priority. I bring a caring spirit, a good sense of humor, and a strong intuition to every session, helping us create an environment where you feel comfortable and understood. Each session, I like to start with a simple question, like, 'What would you like to focus on today?' or 'Is there something on your mind that you’re ready to work through?' These questions are just a starting point to help us dive in together, with a down-to-earth approach and lots of genuine support for whatever you’re facing.
Associated Counseling Professionals
Independent Mental Health Practitioner, LIMHP, LICSW, APRN
3 Endorsed
Omaha, NE 68144
Our clinicians are trained in a range of modalities, including Cognitive Behavioral Therapy (CBT), EMDR, mindfulness-based approaches, and person-centered therapy.
At Associated Counseling Professionals, we believe healing happens in connection with ourselves, with others, and with the right support. Our team of licensed therapists and nurse practitioners brings diverse backgrounds and specialization to help individuals, couples, teens, children, and families navigate life's challenges.
Whether you're struggling with anxiety, depression, trauma, relationship issues, or major life transitions, we offer compassionate, evidence-based care tailored to you needs. We provide services including therapy, couples counseling, adolescent therapy and more.
Our clinicians are trained in a range of modalities, including Cognitive Behavioral Therapy (CBT), EMDR, mindfulness-based approaches, and person-centered therapy.
At Associated Counseling Professionals, we believe healing happens in connection with ourselves, with others, and with the right support. Our team of licensed therapists and nurse practitioners brings diverse backgrounds and specialization to help individuals, couples, teens, children, and families navigate life's challenges.
Whether you're struggling with anxiety, depression, trauma, relationship issues, or major life transitions, we offer compassionate, evidence-based care tailored to you needs. We provide services including therapy, couples counseling, adolescent therapy and more.
I incorporate a mindfulness orientation as I listen and ask questions, such as Hakomi (somatic-focused mindfulness) techniques that can help people bring more awareness in the moment to body and emotion.
I am most passionate about helping my clients recover and connect to their authentic self, helping them use that improved connection to heal and live more fully. Clients often need to find relief from fear, sadness, addiction, conflict, lostness. But lasting relief usually requires finding their true selves more fully. This may involve letting go of the anesthesia of addictions, overthinking and emotional disconnection, as well as shame and self-misunderstanding. Not everyone is ready or willing to do the deeper work that this requires, and that is ok. But as a therapist I am a better fit for those that are willing to try.
I incorporate a mindfulness orientation as I listen and ask questions, such as Hakomi (somatic-focused mindfulness) techniques that can help people bring more awareness in the moment to body and emotion.
I am most passionate about helping my clients recover and connect to their authentic self, helping them use that improved connection to heal and live more fully. Clients often need to find relief from fear, sadness, addiction, conflict, lostness. But lasting relief usually requires finding their true selves more fully. This may involve letting go of the anesthesia of addictions, overthinking and emotional disconnection, as well as shame and self-misunderstanding. Not everyone is ready or willing to do the deeper work that this requires, and that is ok. But as a therapist I am a better fit for those that are willing to try.
My approach is eclectic, so I work from a person-centered conceptualization, but also draw from narrative therapy, mindfulness approaches, DBT, CBT, and ACT.
Do you feel sucked into your unwanted thoughts and behaviors like quicksand in an action movie? You're not alone. I work with my clients to guide them in their journey towards escaping the quicksand of poor mental health and stress and building a solid foundation for them to stand on. Some of the concerns I address include anxiety, grief, mood disorders, sex/relationship difficulties, identity exploration, and trauma. I am queer and chronically ill as well and absolutely love working with fellow queer and/or chronically ill folks.
My approach is eclectic, so I work from a person-centered conceptualization, but also draw from narrative therapy, mindfulness approaches, DBT, CBT, and ACT.
Do you feel sucked into your unwanted thoughts and behaviors like quicksand in an action movie? You're not alone. I work with my clients to guide them in their journey towards escaping the quicksand of poor mental health and stress and building a solid foundation for them to stand on. Some of the concerns I address include anxiety, grief, mood disorders, sex/relationship difficulties, identity exploration, and trauma. I am queer and chronically ill as well and absolutely love working with fellow queer and/or chronically ill folks.
I am formally trained in Brainspotting, Somatic Experiencing, Ego State Therapy, and mindfulness techniques that allow my clients to process and heal.
Hello and welcome! I'm glad you're here. Do you feel like you want to heal or make changes? In our journey through life, we may face challenges that leave us feeling stuck. Whether it be anxiety, depression, stress at work, relationship issues, or unhealthy cycles, life can be overwhelming for all of us at times. Seeking therapy for wellness is not a weakness, it is a strength! You are not alone in walking your path. If you desire support, I provide client-centered therapies to assist you in achieving your individual goals of change and growth. We all deserve to be heard, and I provide a safe and supportive space for that.
I am formally trained in Brainspotting, Somatic Experiencing, Ego State Therapy, and mindfulness techniques that allow my clients to process and heal.
Hello and welcome! I'm glad you're here. Do you feel like you want to heal or make changes? In our journey through life, we may face challenges that leave us feeling stuck. Whether it be anxiety, depression, stress at work, relationship issues, or unhealthy cycles, life can be overwhelming for all of us at times. Seeking therapy for wellness is not a weakness, it is a strength! You are not alone in walking your path. If you desire support, I provide client-centered therapies to assist you in achieving your individual goals of change and growth. We all deserve to be heard, and I provide a safe and supportive space for that.
Understanding the connection between our thoughts, emotions, and behaviors has guided my approach to utilizing cognitive-behavioral therapy, mindfulness-based skills, and trauma-informed care.
When someone asks how you are, what do you actually want to say? My focus is on creating a space where individuals can feel heard, seen, and empowered. I often work with young adults and adolescents experiencing a culmination of life stressors like burnout, relationship conflicts, and emotional difficulties. I specialize in areas of anxiety, eating disorders, and childhood trauma.
Understanding the connection between our thoughts, emotions, and behaviors has guided my approach to utilizing cognitive-behavioral therapy, mindfulness-based skills, and trauma-informed care.
When someone asks how you are, what do you actually want to say? My focus is on creating a space where individuals can feel heard, seen, and empowered. I often work with young adults and adolescents experiencing a culmination of life stressors like burnout, relationship conflicts, and emotional difficulties. I specialize in areas of anxiety, eating disorders, and childhood trauma.
I work from an eclectic approach utilizing a multitude of therapeutic methods, including a Person-Centered focus along with Cognitive and Dialectal Behavioral Therapy, Mindfulness, Internal Family systems, and have a special interest in healing trauma through somatic techniques.
Life does not always work out the way you hoped or expected. When this happens, you may experience a range of emotions… disappointment, anger, depression, anxiety and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will work to accompany you on your journey towards wholeness. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing anxiety, depression, grief, caregiver burnout, chronic or terminal illness and trauma.
I work from an eclectic approach utilizing a multitude of therapeutic methods, including a Person-Centered focus along with Cognitive and Dialectal Behavioral Therapy, Mindfulness, Internal Family systems, and have a special interest in healing trauma through somatic techniques.
Life does not always work out the way you hoped or expected. When this happens, you may experience a range of emotions… disappointment, anger, depression, anxiety and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will work to accompany you on your journey towards wholeness. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing anxiety, depression, grief, caregiver burnout, chronic or terminal illness and trauma.
I utilize evidenced based approaches grounded in mindfulness that include Dialectical Behavior Therapy (DBT), Radically Open DBT, Acceptance and Commitment Therapy, and Internal Family Systems.
I believe that all people possess innate wisdom and capacity for growth. Overwhelming experiences that are unprocessed can leave us feeling stuck and confused about how to move forward. Our work will help you learn how to turn toward what hurts with curiosity and kindness in order to heal. We will work together to identify and practice communication and self-regulation skills needed to develop healthy relationships with self and others.
I utilize evidenced based approaches grounded in mindfulness that include Dialectical Behavior Therapy (DBT), Radically Open DBT, Acceptance and Commitment Therapy, and Internal Family Systems.
I believe that all people possess innate wisdom and capacity for growth. Overwhelming experiences that are unprocessed can leave us feeling stuck and confused about how to move forward. Our work will help you learn how to turn toward what hurts with curiosity and kindness in order to heal. We will work together to identify and practice communication and self-regulation skills needed to develop healthy relationships with self and others.
I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy, IFS informed ,and hypnotherapy.
I have both Marriage and Family Therapy and Mental Health Counseling Master’s degrees. I am a certified hypnotherapist. I have over 26 years of experience of working with a vast array of tools and in assisting others with an assortment of challenges in their lives. I consider it my passion to work with a diverse population.
I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy, IFS informed ,and hypnotherapy.
I have both Marriage and Family Therapy and Mental Health Counseling Master’s degrees. I am a certified hypnotherapist. I have over 26 years of experience of working with a vast array of tools and in assisting others with an assortment of challenges in their lives. I consider it my passion to work with a diverse population.
In my experience, utilizing proven methods such as CBT, mindfulness, and the Gottman Method in therapy fosters emotional connection, resilience, and personal growth.
Feeling stuck, overwhelmed, or stressed?
Take a moment to pause. Cultivate self-compassion and prioritize your needs. Together, we can create a tailored roadmap for lasting wellness and self-acceptance.
Post-disaster recovery therapy with evidence-based treatments designed to help you heal and rebuild.
In my experience, utilizing proven methods such as CBT, mindfulness, and the Gottman Method in therapy fosters emotional connection, resilience, and personal growth.
Feeling stuck, overwhelmed, or stressed?
Take a moment to pause. Cultivate self-compassion and prioritize your needs. Together, we can create a tailored roadmap for lasting wellness and self-acceptance.
Post-disaster recovery therapy with evidence-based treatments designed to help you heal and rebuild.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.