Internal Family Systems (IFS) Therapists in Omaha, NE
Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life.
Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you wear a game face like everything is going great.
It's time to find joy and happiness. it's time to build and enjoy nurturing relationships.
Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life.
Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you wear a game face like everything is going great.
It's time to find joy and happiness. it's time to build and enjoy nurturing relationships.
Sean Weller LIMHP & CPC in Nebraska as well as LMHC in Iowa. I also have an NCC from the National Board of Certified Counselors. I utilized Solution focus and REBT in my therapeutic approach. I enjoy working with a wide variety of clients with issues such as anxiety, ADHD, BPD, PTSD, and more. Assisting clients with ADHD, Anxiety, BPD, Couples counseling, and past traumatic issues. I am most comfortable assisting clients who have an idea of what they are working towards.
Sean Weller LIMHP & CPC in Nebraska as well as LMHC in Iowa. I also have an NCC from the National Board of Certified Counselors. I utilized Solution focus and REBT in my therapeutic approach. I enjoy working with a wide variety of clients with issues such as anxiety, ADHD, BPD, PTSD, and more. Assisting clients with ADHD, Anxiety, BPD, Couples counseling, and past traumatic issues. I am most comfortable assisting clients who have an idea of what they are working towards.
Managing transitions in life can be isolating. You're not alone! I'm here to support you on navigating and mapping the landscape of who you are today and the person you are becoming. I'm committed to collaborating with you to develop tools to traverse life's hurdles in a way that is most authentic to you. Specializing in working with young adults and adolescents who are facing challenges adjusting to mental or physical health concerns, growing demands of adulthood, and issues with identity.
Managing transitions in life can be isolating. You're not alone! I'm here to support you on navigating and mapping the landscape of who you are today and the person you are becoming. I'm committed to collaborating with you to develop tools to traverse life's hurdles in a way that is most authentic to you. Specializing in working with young adults and adolescents who are facing challenges adjusting to mental or physical health concerns, growing demands of adulthood, and issues with identity.
As Nebraska's pioneering integrative health practice, Omaha Integrative Care (OIC) stands as a sanctuary where healing transcends traditional boundaries. We understand that life's transitions and everyday challenges require a comprehensive approach to wellness—one that nurtures the mind, body, and spirit in equal measure. We bring together an unprecedented array of therapeutic services under one roof: integrative primary care, acupuncture, counseling, health coaching, nutrition guidance, massage therapy, and psychiatric medication management.
As Nebraska's pioneering integrative health practice, Omaha Integrative Care (OIC) stands as a sanctuary where healing transcends traditional boundaries. We understand that life's transitions and everyday challenges require a comprehensive approach to wellness—one that nurtures the mind, body, and spirit in equal measure. We bring together an unprecedented array of therapeutic services under one roof: integrative primary care, acupuncture, counseling, health coaching, nutrition guidance, massage therapy, and psychiatric medication management.
How often do we remain stuck in the same patterns that result in continued frustration, discouragement, and overwhelm? We may have tried over and over, to stick to a "better lifestyle plan" and yet continue to stay stuck. I see you. I recognize the difficulty in taking steps forward, while still experiencing the doubts and struggles, of living with a mental health condition. I believe we all have the power to heal ourselves. It doesn't matter what struggles we face, our mind and our body intuitively know what is best for us, in our healing journey. If given the chance, it is possible to evolve into that which we were created.
How often do we remain stuck in the same patterns that result in continued frustration, discouragement, and overwhelm? We may have tried over and over, to stick to a "better lifestyle plan" and yet continue to stay stuck. I see you. I recognize the difficulty in taking steps forward, while still experiencing the doubts and struggles, of living with a mental health condition. I believe we all have the power to heal ourselves. It doesn't matter what struggles we face, our mind and our body intuitively know what is best for us, in our healing journey. If given the chance, it is possible to evolve into that which we were created.
I draw from approaches including Internal Family Systems ( IFS), Dialectical Behavior Therapy (DBT), EMDR, and Accelerated Resolution Therapy (ART) to help clients process difficult experiences, develop greater awareness, and create lasting change.
We all go through seasons of life when we may feel anxious, lost, or depressed. I want you to know that in those moments, you are not alone. As a counselor, I am here to walk with you through those hard times and give you practical skills and insight to help live life with purpose and confidence.
My counseling approach offers a compassionate space to process, to find healing, and to see yourself in a new light. I help you find your unique strengths to set yourself up for success. The techniques I use work towards deep inner healing that changes not only what you do, but how you think and how you care for yourself.
I draw from approaches including Internal Family Systems ( IFS), Dialectical Behavior Therapy (DBT), EMDR, and Accelerated Resolution Therapy (ART) to help clients process difficult experiences, develop greater awareness, and create lasting change.
We all go through seasons of life when we may feel anxious, lost, or depressed. I want you to know that in those moments, you are not alone. As a counselor, I am here to walk with you through those hard times and give you practical skills and insight to help live life with purpose and confidence.
My counseling approach offers a compassionate space to process, to find healing, and to see yourself in a new light. I help you find your unique strengths to set yourself up for success. The techniques I use work towards deep inner healing that changes not only what you do, but how you think and how you care for yourself.
Want a practical, skills-based approach like CBT or Internal Family Systems?
You’re tired of holding it all together on the outside while quietly unraveling on the inside. Maybe it’s anxiety, grief, burnout, or postpartum exhaustion. Whatever it is, something has to shift and you’re ready for support.
I help people who feel stuck in stress, self-criticism, or emotional overwhelm find room to breathe, tools that work, and a deeper connection to themselves. Whether you're navigating a major life change, medical issues, parenting stress, or trauma, I meet you with compassion and practical support right where you are.
Want a practical, skills-based approach like CBT or Internal Family Systems?
You’re tired of holding it all together on the outside while quietly unraveling on the inside. Maybe it’s anxiety, grief, burnout, or postpartum exhaustion. Whatever it is, something has to shift and you’re ready for support.
I help people who feel stuck in stress, self-criticism, or emotional overwhelm find room to breathe, tools that work, and a deeper connection to themselves. Whether you're navigating a major life change, medical issues, parenting stress, or trauma, I meet you with compassion and practical support right where you are.
Trisha Anderson
Clinical Social Work/Therapist, LICSW, LIMHP, LISW
4 Endorsed
Omaha, NE 68144
Waitlist for new clients
Do you sometimes feel like life is just too hard? ...sometimes daydream about giving up? Have you experienced things that have caused you shame, and do not feel safe sharing?
"Just because you fell in the dirt doesn't mean you have to live in the dirt!" (Dr. Evans); Let me help you out of the dirt!
I use a variety of individualized client-centered modalities to give you a real and noticeable sense of relief. Most importantly, healing happens within the relationship we build together - one of compassion, mutual respect, and validation. You've got it! Let's find it!
Do you sometimes feel like life is just too hard? ...sometimes daydream about giving up? Have you experienced things that have caused you shame, and do not feel safe sharing?
"Just because you fell in the dirt doesn't mean you have to live in the dirt!" (Dr. Evans); Let me help you out of the dirt!
I use a variety of individualized client-centered modalities to give you a real and noticeable sense of relief. Most importantly, healing happens within the relationship we build together - one of compassion, mutual respect, and validation. You've got it! Let's find it!
Growth, change, and struggle are a part of life and seeking therapy is a beautiful gift you can give yourself. I enjoy working with adolescents and adults dealing with anxiety, depression, life changes, and relationship issues. I am passionate about working with those in the LGBTQ+ community and their families. I believe all humans have a right to live authentically and express themselves.
Growth, change, and struggle are a part of life and seeking therapy is a beautiful gift you can give yourself. I enjoy working with adolescents and adults dealing with anxiety, depression, life changes, and relationship issues. I am passionate about working with those in the LGBTQ+ community and their families. I believe all humans have a right to live authentically and express themselves.
I work with women who are ready for meaningful, lasting change. Life stress can make it challenging to express emotional needs and have healthy relationships. This might be causing conflict, disconnection, or even anger towards others when all you want to do is connect in healthy ways. Together, we will work to unravel these patterns, build emotional resilience, and create healthier connections.
I work with women who are ready for meaningful, lasting change. Life stress can make it challenging to express emotional needs and have healthy relationships. This might be causing conflict, disconnection, or even anger towards others when all you want to do is connect in healthy ways. Together, we will work to unravel these patterns, build emotional resilience, and create healthier connections.
It’s exhausting to feel uneasy with others or even in your own body — to wonder if you’ll ever feel safe, grounded, or truly yourself. I work with older teens and adults who struggle with unease in relationships and doubt around others, who feel like they are somehow “wrong,” or who carry lingering effects of painful past experiences. These challenges can show up as chronic pain or illness, anxiety, low self-esteem, depression, relationship difficulties, or simply feeling stuck. I understand that a body that feels unsafe or uncooperative affects every aspect of life - AND change is possible.
It’s exhausting to feel uneasy with others or even in your own body — to wonder if you’ll ever feel safe, grounded, or truly yourself. I work with older teens and adults who struggle with unease in relationships and doubt around others, who feel like they are somehow “wrong,” or who carry lingering effects of painful past experiences. These challenges can show up as chronic pain or illness, anxiety, low self-esteem, depression, relationship difficulties, or simply feeling stuck. I understand that a body that feels unsafe or uncooperative affects every aspect of life - AND change is possible.
I have a wealth of experience working with individuals with major mental disorders, typical depression/anxiety, and substance use disorders and associated recovery, as well as, family and/or legal issues, and trauma - developmental, acute, and/or complex. Are you having a difficult time dealing with life/people/everything, regularly feeling overwhelmed, struggling to find joy or contentment, or feel as though your spirit is diminished or permanently wounded; I can help with those things. Medication can be helpful but typically only targets symptoms and not underlying problems. Substance use and other maladaptive behaviors also only
I have a wealth of experience working with individuals with major mental disorders, typical depression/anxiety, and substance use disorders and associated recovery, as well as, family and/or legal issues, and trauma - developmental, acute, and/or complex. Are you having a difficult time dealing with life/people/everything, regularly feeling overwhelmed, struggling to find joy or contentment, or feel as though your spirit is diminished or permanently wounded; I can help with those things. Medication can be helpful but typically only targets symptoms and not underlying problems. Substance use and other maladaptive behaviors also only
I work with individuals who have experienced trauma, sexual or relationship violence, grief, or ongoing stress and mental health challenges. My clients often seek a safe, nonjudgmental space to process emotions, rebuild confidence, and develop coping skills. I also support therapists looking for guidance, balance, and professional growth. Together, we work toward healing, resilience, and self-compassion, helping you regain a sense of control, clarity, and empowerment in your personal and professional life.
I work with individuals who have experienced trauma, sexual or relationship violence, grief, or ongoing stress and mental health challenges. My clients often seek a safe, nonjudgmental space to process emotions, rebuild confidence, and develop coping skills. I also support therapists looking for guidance, balance, and professional growth. Together, we work toward healing, resilience, and self-compassion, helping you regain a sense of control, clarity, and empowerment in your personal and professional life.
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
I’m a licensed independent mental health professional, EMDR-trained, ego state and IFS-informed therapist passionate about supporting individuals on their journeys to healing and self-discovery.
I use Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems ( IFS) therapy to help process trauma, heal emotional wounds, and reconnect with your authentic self. I also incorporate cognitive and somatic techniques, providing strategies for emotional regulation, integration, executive functioning, and self-compassion.
I’m a licensed independent mental health professional, EMDR-trained, ego state and IFS-informed therapist passionate about supporting individuals on their journeys to healing and self-discovery.
I use Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems ( IFS) therapy to help process trauma, heal emotional wounds, and reconnect with your authentic self. I also incorporate cognitive and somatic techniques, providing strategies for emotional regulation, integration, executive functioning, and self-compassion.
“We don't have to do all of it alone. We were never meant to.” Brene Brown Our life experiences impact how we show up for ourselves and others through our emotions, communication, and goals. You might be noticing things just don't seem to work together anymore and are wanting change. I believe I can partner with you to navigate and work through your experiences to build a genuine life and space for yourself. You are the expert on your experiences and my goal is to guide you through healing to create security, stability, and growth.
“We don't have to do all of it alone. We were never meant to.” Brene Brown Our life experiences impact how we show up for ourselves and others through our emotions, communication, and goals. You might be noticing things just don't seem to work together anymore and are wanting change. I believe I can partner with you to navigate and work through your experiences to build a genuine life and space for yourself. You are the expert on your experiences and my goal is to guide you through healing to create security, stability, and growth.
I definitely understand that reaching out for therapy can cause anxious uncertainty and emotional discomfort. If this is the case, I'm SO GLAD you are making this courageous decision. Regarding my personality and therapeutic style, you will notice this immediately: I am warm, genuine, personable, light-hearted, and easy to connect with. You will also notice I am passionate about understanding your unique life story, including the personal struggles for which you are seeking professional care. I desire to relate to you as an equal, whole person rather than someone who "has all the answers." In sessions with me, you will know I care.
I definitely understand that reaching out for therapy can cause anxious uncertainty and emotional discomfort. If this is the case, I'm SO GLAD you are making this courageous decision. Regarding my personality and therapeutic style, you will notice this immediately: I am warm, genuine, personable, light-hearted, and easy to connect with. You will also notice I am passionate about understanding your unique life story, including the personal struggles for which you are seeking professional care. I desire to relate to you as an equal, whole person rather than someone who "has all the answers." In sessions with me, you will know I care.
Our mission is to create a place where individuals can find their hope and experience healing through respecting each individual client, showing kindness, and doing all with compassion.
Our mission is to create a place where individuals can find their hope and experience healing through respecting each individual client, showing kindness, and doing all with compassion.
Many people are experiencing the devastation of iporn-online pornography, chat rooms, escort and massage services- and other compulsive sexual behaviors. These compulsive behaviors can cause impotence, relationship crisis, depression and anxiety, job loss and legal problems. As a Certified Sex Addiction Therapist and Marriage and Family Therapist, I can help you overcome sex addiction and get your life back on track. See my book, The Storm of Sex Addiction available at www.amazon.com for more information about iPorn and sex addiction and details about my outpatient treatment program- STARPRO and other relationships services.
Many people are experiencing the devastation of iporn-online pornography, chat rooms, escort and massage services- and other compulsive sexual behaviors. These compulsive behaviors can cause impotence, relationship crisis, depression and anxiety, job loss and legal problems. As a Certified Sex Addiction Therapist and Marriage and Family Therapist, I can help you overcome sex addiction and get your life back on track. See my book, The Storm of Sex Addiction available at www.amazon.com for more information about iPorn and sex addiction and details about my outpatient treatment program- STARPRO and other relationships services.
I am well versed in and have had extensive training in the areas of trauma, attachment and IFS.
I enjoy working with adults (18-99) taking a trauma focused lens to explore past and present issues. I work well with a variety of presenting symptoms to get to the root causes. I also enjoy working with professionals, including other therapists to help them reach their individual goals.
I am well versed in and have had extensive training in the areas of trauma, attachment and IFS.
I enjoy working with adults (18-99) taking a trauma focused lens to explore past and present issues. I work well with a variety of presenting symptoms to get to the root causes. I also enjoy working with professionals, including other therapists to help them reach their individual goals.
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What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.