Emotionally Focused Therapists in Omaha, NE
Knowing how to heal and strengthen your Marriage/Relationship can be difficult whether you've been together for 1 year or 30+ years. I believe we all want to feel understood, heard, seen and well loved by our partners. Not knowing how to voice your needs or how to manage conflicts can cause hurt and a disconnect between partners which can lead to feeling a lack of emotional and sexual intimacy. Feeling disconnected and lonely in your marriage/relationship is draining and exhausting.
Knowing how to heal and strengthen your Marriage/Relationship can be difficult whether you've been together for 1 year or 30+ years. I believe we all want to feel understood, heard, seen and well loved by our partners. Not knowing how to voice your needs or how to manage conflicts can cause hurt and a disconnect between partners which can lead to feeling a lack of emotional and sexual intimacy. Feeling disconnected and lonely in your marriage/relationship is draining and exhausting.
Experiences from your past or in the present don't have to leave you anxious, depressed, or overwhelmed. Likewise, present politics, work environment, and finances can produce symptoms and triggers. Process your past and the present, in healthy ways. Stresses from today can trigger past experiences and negative habits. I will help you get through today and give you hope for tomorrow. It makes no difference if you are gay or straight, faith or no faith, black, brown or white, you are welcomed here. Your concerns can be safely explored and your beliefs respected. Make today a turning point to a better life.
Experiences from your past or in the present don't have to leave you anxious, depressed, or overwhelmed. Likewise, present politics, work environment, and finances can produce symptoms and triggers. Process your past and the present, in healthy ways. Stresses from today can trigger past experiences and negative habits. I will help you get through today and give you hope for tomorrow. It makes no difference if you are gay or straight, faith or no faith, black, brown or white, you are welcomed here. Your concerns can be safely explored and your beliefs respected. Make today a turning point to a better life.
I work with clients who struggle with mental health and/or substance use concerns. I believe dealing with life problems involves building up one's "foundation," and gaining healthier alternatives to work through day-to-day challenges. Open-mindedness and willingness are key, and I can aid in strengthening that foundation.
I work with clients who struggle with mental health and/or substance use concerns. I believe dealing with life problems involves building up one's "foundation," and gaining healthier alternatives to work through day-to-day challenges. Open-mindedness and willingness are key, and I can aid in strengthening that foundation.
Welcome! Looking for a therapist is a courageous and important step towards improving your mental and emotional health. A supportive therapy relationship creates a path to knowing yourself more fully, learning about your thought and behavior patterns, and changing parts of your life that aren’t working for you. I believe people have intuition about what they need in order to feel more content. Some of these needs include developing healthier habits and self-care routines, relationship support, or processing trauma or loss. All of these reasons for pursuing therapy are important and can improve the quality of our lives.
Welcome! Looking for a therapist is a courageous and important step towards improving your mental and emotional health. A supportive therapy relationship creates a path to knowing yourself more fully, learning about your thought and behavior patterns, and changing parts of your life that aren’t working for you. I believe people have intuition about what they need in order to feel more content. Some of these needs include developing healthier habits and self-care routines, relationship support, or processing trauma or loss. All of these reasons for pursuing therapy are important and can improve the quality of our lives.
Finding the right therapist is perhaps the most important part of the therapy process. You want someone you can feel comfortable sharing your thoughts and feelings without judgment. You want to know that your therapist has your best interests in mind always, and sees things objectively. You want someone who has advanced training, experience, skill and offers sound encouragement. You want someone who would practice what is recommended and feels called to walk along side you during some of life's most difficult moments. If this is where you are beginning, consider starting here.
Finding the right therapist is perhaps the most important part of the therapy process. You want someone you can feel comfortable sharing your thoughts and feelings without judgment. You want to know that your therapist has your best interests in mind always, and sees things objectively. You want someone who has advanced training, experience, skill and offers sound encouragement. You want someone who would practice what is recommended and feels called to walk along side you during some of life's most difficult moments. If this is where you are beginning, consider starting here.
Are you grappling with challenges in your sexual and intimate connections, or facing hurdles in your marriage or relationships? Do you find yourself trapped in cycles of dysfunction, yearning for deeper connection? Whether it's grappling with infidelity, navigating post-childbirth adjustments, or experiencing intimacy struggles, you're not alone. Healthy relationships are vital for overall well-being. I'm committed to guiding you towards reconnection, restoration, and renewed commitment in all aspects of your relational journey, be it personal or professional.
Are you grappling with challenges in your sexual and intimate connections, or facing hurdles in your marriage or relationships? Do you find yourself trapped in cycles of dysfunction, yearning for deeper connection? Whether it's grappling with infidelity, navigating post-childbirth adjustments, or experiencing intimacy struggles, you're not alone. Healthy relationships are vital for overall well-being. I'm committed to guiding you towards reconnection, restoration, and renewed commitment in all aspects of your relational journey, be it personal or professional.
I work with individuals with a large assortment of concerns, from personality disorders, depression, trauma, body image, LGBTQ issues, men's issues, LGBTQ, relationships, assertive communication, self-esteem, self-compassion, and health and wellness. In addition, I have an array of experience conducting psychological evaluation and is my ongoing passion.
I work with individuals with a large assortment of concerns, from personality disorders, depression, trauma, body image, LGBTQ issues, men's issues, LGBTQ, relationships, assertive communication, self-esteem, self-compassion, and health and wellness. In addition, I have an array of experience conducting psychological evaluation and is my ongoing passion.
Asking for help is not easy for many of us. Reaching out to a therapist can feel like admitting defeat. I believe, however, that it can be one of the bravest things you can do! Whatever difficulty you are walking through, whether it be grief, trauma, shame or guilt you are worth the time and effort of walking towards peace and healing. If you feel weighed down with life and would like help processing and moving forward, I would like to help.
Asking for help is not easy for many of us. Reaching out to a therapist can feel like admitting defeat. I believe, however, that it can be one of the bravest things you can do! Whatever difficulty you are walking through, whether it be grief, trauma, shame or guilt you are worth the time and effort of walking towards peace and healing. If you feel weighed down with life and would like help processing and moving forward, I would like to help.
Hi! My name is Erin and I am glad you are here. I have been a therapist since 2013 and I love working with clients from all walks of life. I have had the privilege of counseling hundreds of clients throughout the years with mental health issues including anxiety, depression, perfectionism, OCD, PTSD, etc. I believe therapy can provide hope and healing and my goal is to make the process as safe and seamless as possible. Therapy will require work and often some level of discomfort, but if you are ready to heal, I am ready to help.
Hi! My name is Erin and I am glad you are here. I have been a therapist since 2013 and I love working with clients from all walks of life. I have had the privilege of counseling hundreds of clients throughout the years with mental health issues including anxiety, depression, perfectionism, OCD, PTSD, etc. I believe therapy can provide hope and healing and my goal is to make the process as safe and seamless as possible. Therapy will require work and often some level of discomfort, but if you are ready to heal, I am ready to help.
"Life’s difficulties can be overwhelming and at times feel unmanageable. Utilizing aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness techniques, I can assist you in learning skills to manage life’s stressors and decrease that overwhelming feeling. Together, we can navigate through the therapeutic process and find what is comfortable for you. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. I provide therapy for ages five and up for individuals, couples, families and groups. We also offer teen, adult male and female groups.
"Life’s difficulties can be overwhelming and at times feel unmanageable. Utilizing aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness techniques, I can assist you in learning skills to manage life’s stressors and decrease that overwhelming feeling. Together, we can navigate through the therapeutic process and find what is comfortable for you. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. I provide therapy for ages five and up for individuals, couples, families and groups. We also offer teen, adult male and female groups.
Are you ready to move beyond anxiety, trauma, depression, or life transitions that keep you stuck? You want relief that’s more than talking — you want real insight and tools tailored to you. Your emotions may feel heavy, and having a safe, nonjudgmental space to talk can help. I offer support with coping skills, processing past experiences and traumas, and understanding what works best for you. You deserve to feel grounded and hopeful. Together, we’ll focus on the areas you want to improve so you can move toward the life you envision.
Are you ready to move beyond anxiety, trauma, depression, or life transitions that keep you stuck? You want relief that’s more than talking — you want real insight and tools tailored to you. Your emotions may feel heavy, and having a safe, nonjudgmental space to talk can help. I offer support with coping skills, processing past experiences and traumas, and understanding what works best for you. You deserve to feel grounded and hopeful. Together, we’ll focus on the areas you want to improve so you can move toward the life you envision.
"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.
"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.
Mental health plays a vital role in our quality of life and addressing our emotional well being often takes a back seat to the many demands of life. Therapy can be transformative; a vital tool. I offer a safe and non-judgmental space to address anxiety, depression, adjustment issues and various forms of grief. My background is largely in healthcare with emphasis on mental health and navigating illness. I have specific insight into the particular stressors of those working in healthcare/helping professions and other emotionally demanding jobs. My additional specialties lie in women's issues, geriatrics, caregiver fatigue and LGBTQ+
Mental health plays a vital role in our quality of life and addressing our emotional well being often takes a back seat to the many demands of life. Therapy can be transformative; a vital tool. I offer a safe and non-judgmental space to address anxiety, depression, adjustment issues and various forms of grief. My background is largely in healthcare with emphasis on mental health and navigating illness. I have specific insight into the particular stressors of those working in healthcare/helping professions and other emotionally demanding jobs. My additional specialties lie in women's issues, geriatrics, caregiver fatigue and LGBTQ+
This first step can feel scary; prioritizing your own needs can feel selfish; growing and meeting new versions of yourself can feel inauthentic to who you have been; but, I am here to help you work through each of those feelings, and more, until you realize how deserving you are of a space that has been created just for you. However you're feeling, you are welcome here, and we will work together through all of the ups and downs that come your way.
This first step can feel scary; prioritizing your own needs can feel selfish; growing and meeting new versions of yourself can feel inauthentic to who you have been; but, I am here to help you work through each of those feelings, and more, until you realize how deserving you are of a space that has been created just for you. However you're feeling, you are welcome here, and we will work together through all of the ups and downs that come your way.
Harmony, balance, and peace of mind are things many strive for. In today's world we encounter so many ups and downs. Have you found yourself feeling burned out or trapped? Are you surrounded by unknowns, or a wave from the past that you can't seem to outrun? Have you found yourself with a sudden weight that seems too heavy to carry? You've taken the first step by opening yourself up to the possibility of counseling. You don't have to carry the weight alone. No matter the struggle you can find healing through counseling in a safe place. If you start and stay with the journey, you can find your destination.
Harmony, balance, and peace of mind are things many strive for. In today's world we encounter so many ups and downs. Have you found yourself feeling burned out or trapped? Are you surrounded by unknowns, or a wave from the past that you can't seem to outrun? Have you found yourself with a sudden weight that seems too heavy to carry? You've taken the first step by opening yourself up to the possibility of counseling. You don't have to carry the weight alone. No matter the struggle you can find healing through counseling in a safe place. If you start and stay with the journey, you can find your destination.
Life is ever-changing, and during times of stress, it can feel overwhelming or difficult to see a way forward. I help individuals (8+) navigate anxiety, relationship challenges, life transitions, and emotional overwhelm in a way that feels supportive, practical, and personalized to you. I take a non-judgmental, collaborative approach to therapy, meeting you where you are while also helping you build insight, confidence, and effective coping skills. Whether you’re feeling stuck in patterns, struggling to communicate, or trying to understand your emotions better, we will work together to create meaningful change.
Life is ever-changing, and during times of stress, it can feel overwhelming or difficult to see a way forward. I help individuals (8+) navigate anxiety, relationship challenges, life transitions, and emotional overwhelm in a way that feels supportive, practical, and personalized to you. I take a non-judgmental, collaborative approach to therapy, meeting you where you are while also helping you build insight, confidence, and effective coping skills. Whether you’re feeling stuck in patterns, struggling to communicate, or trying to understand your emotions better, we will work together to create meaningful change.
I am passionate about helping you navigate life’s challenges to live authentically. As a mental health provider specializing in young adults, ages 18 to 30, I have experience working in residential treatment programs, inpatient treatment, and acute psychological care.
I am passionate about helping you navigate life’s challenges to live authentically. As a mental health provider specializing in young adults, ages 18 to 30, I have experience working in residential treatment programs, inpatient treatment, and acute psychological care.
Are you feeling weighed down by low mood, constant worry, big emotions, or relationship challenges? Stress may feel overwhelming, or you may want healthier boundaries, better communication, and more balance in daily life. Therapy can be a supportive place to begin at any age. I offer a safe, welcoming, non-judgmental space where you can show up as you are. Together, we’ll explore your experiences, understand how the past affects the present, and build practical tools for healing, resilience, and confidence.
Are you feeling weighed down by low mood, constant worry, big emotions, or relationship challenges? Stress may feel overwhelming, or you may want healthier boundaries, better communication, and more balance in daily life. Therapy can be a supportive place to begin at any age. I offer a safe, welcoming, non-judgmental space where you can show up as you are. Together, we’ll explore your experiences, understand how the past affects the present, and build practical tools for healing, resilience, and confidence.
Sometimes life can seem overwhelming and you need someone to talk to. Someone who will listen. Someone who can understand. If you are feeling alone, depressed, angry, or anxious, or if you are struggling in a relationship, I can help you to find the tools you need to resolve your issues, to heal and to live the life you are meant to live..
Sometimes life can seem overwhelming and you need someone to talk to. Someone who will listen. Someone who can understand. If you are feeling alone, depressed, angry, or anxious, or if you are struggling in a relationship, I can help you to find the tools you need to resolve your issues, to heal and to live the life you are meant to live..
Life is a journey with many exciting and difficult times. Therapy is a way to navigate both of these times. As a therapist, I look to help guide my clients in discovering their own truth and learn things about themselves in order to heal. I enjoy working with children, teens, adults and families. I believe that everyone deserves their story heard and room to improve their overall wellbeing. Using a trauma and attachment focused approach, I enjoy helping clients and families find peace and connection with a collaborative effort.
Life is a journey with many exciting and difficult times. Therapy is a way to navigate both of these times. As a therapist, I look to help guide my clients in discovering their own truth and learn things about themselves in order to heal. I enjoy working with children, teens, adults and families. I believe that everyone deserves their story heard and room to improve their overall wellbeing. Using a trauma and attachment focused approach, I enjoy helping clients and families find peace and connection with a collaborative effort.
