Dialectical Behavior (DBT) Therapists in Omaha, NE
We use the DBT skills as the foundation of our program adding the notion of 100% accountability.
We use 7 basic steps. The steps: 1) the dialectic to see new angles and find synthesis 2) a non judgmental stance 3) emotion regulation skills 4) core mindfulness skills 5) distress tolerance skills 6) interpersonal effectiveness skills that balance objective, relationship and self respect 7) 100% accountability.
We use the DBT skills as the foundation of our program adding the notion of 100% accountability.
We use 7 basic steps. The steps: 1) the dialectic to see new angles and find synthesis 2) a non judgmental stance 3) emotion regulation skills 4) core mindfulness skills 5) distress tolerance skills 6) interpersonal effectiveness skills that balance objective, relationship and self respect 7) 100% accountability.
If you have experienced a big life transition or something that was devastating to you, you already know that those disruptions can negatively impact your sleep, your relationships, your work/productivity, your mood, and your physical health among other things. Distress like that can cause you to feel depressed, anxious and misunderstood. You might feel like you are always waiting for the other shoe to drop.
If you have experienced a big life transition or something that was devastating to you, you already know that those disruptions can negatively impact your sleep, your relationships, your work/productivity, your mood, and your physical health among other things. Distress like that can cause you to feel depressed, anxious and misunderstood. You might feel like you are always waiting for the other shoe to drop.
In today’s world, it can feel like everyone is just trying to get by, weighed down by stress and challenges. But we weren’t made to merely survive; we were meant to thrive. The burden of the world’s problems doesn’t have to rest on your shoulders alone. Counseling offers a path to lighten your load, release fears and anxieties, and reclaim your sense of worth. If you’re struggling with substance abuse, you’re not alone. Many people face the chaotic impact of addiction, including: Legal Issues, Health Complications, Strained Relationships, and Self-worth.
In today’s world, it can feel like everyone is just trying to get by, weighed down by stress and challenges. But we weren’t made to merely survive; we were meant to thrive. The burden of the world’s problems doesn’t have to rest on your shoulders alone. Counseling offers a path to lighten your load, release fears and anxieties, and reclaim your sense of worth. If you’re struggling with substance abuse, you’re not alone. Many people face the chaotic impact of addiction, including: Legal Issues, Health Complications, Strained Relationships, and Self-worth.
Hi, my name is Megan Wolff, and I am dually licensed in Nebraska (LMHP/LADC) and licensed in Iowa (LMHC). My ideal client is someone suffering from depression, anxiety, substance use concerns, co-occurring disorders, relationship issues, stress, life transitions, and trauma. I provide a safe environment so clients can express themselves and talk about their past and current struggles.
Hi, my name is Megan Wolff, and I am dually licensed in Nebraska (LMHP/LADC) and licensed in Iowa (LMHC). My ideal client is someone suffering from depression, anxiety, substance use concerns, co-occurring disorders, relationship issues, stress, life transitions, and trauma. I provide a safe environment so clients can express themselves and talk about their past and current struggles.
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
You will receive a mix of EMDR and DBT that is custom tailored to your personal needs, and your treatment plan will be as flexible and as fluid as life tends to be.
I'm not going to lament to you about how hard life is; if you're here you know that. My clientele often have a history of working with many therapists, and not finding the help adequate. Whether it's Autistic Burnout, social exclusion due to neurodiversity, sexual difficulties, disabling symptoms of ADHD, or hitting a wall regarding improvement in therapy, I have a plan. Neurodiversity does not jive with homework, so I do not give any. You will be challenged, and given a plethora of psychoeducation; because it is so hard to change something unless you know how it works.
You will receive a mix of EMDR and DBT that is custom tailored to your personal needs, and your treatment plan will be as flexible and as fluid as life tends to be.
I'm not going to lament to you about how hard life is; if you're here you know that. My clientele often have a history of working with many therapists, and not finding the help adequate. Whether it's Autistic Burnout, social exclusion due to neurodiversity, sexual difficulties, disabling symptoms of ADHD, or hitting a wall regarding improvement in therapy, I have a plan. Neurodiversity does not jive with homework, so I do not give any. You will be challenged, and given a plethora of psychoeducation; because it is so hard to change something unless you know how it works.
I'm licensed in Nebraska with training in DBT, ACT, IFS, and Somatic Experiencing.
Are you feeling disconnected from your body? Have you often been described as someone who intellectualizes their emotions? Then you’re in the right place to heal! I focus on emotions, using body-based and parts based techniques to help you connect with yourself and others more deeply. Do you want to become more present in your daily living, and feel more fulfilled? I am trained in methods that promote mindfulness, emotional balance, and values based goal work to bring these positive changes. I work to create a grounded, nonjudgmental space where you can reconnect with yourself and move toward meaningful change.
I'm licensed in Nebraska with training in DBT, ACT, IFS, and Somatic Experiencing.
Are you feeling disconnected from your body? Have you often been described as someone who intellectualizes their emotions? Then you’re in the right place to heal! I focus on emotions, using body-based and parts based techniques to help you connect with yourself and others more deeply. Do you want to become more present in your daily living, and feel more fulfilled? I am trained in methods that promote mindfulness, emotional balance, and values based goal work to bring these positive changes. I work to create a grounded, nonjudgmental space where you can reconnect with yourself and move toward meaningful change.
Life is constantly changing, and sometimes change is difficult to accept; stress, anxiety, and depression are part of our lives; taking care of our mental health is the key to enjoy life and bein the best we can. I can provide therapy in English or Spanish this helps to break the language barrier and help with life changes through therapy. La vida siempre esta cambiando, los cambios son dificiles de aceptar, el estress, la anciedad, depresion son parte de nuestas vidas, para poder disfrutar una vida plena es importante tener salud mental. El idioma no es una barrera ya que hablo espanol.
Life is constantly changing, and sometimes change is difficult to accept; stress, anxiety, and depression are part of our lives; taking care of our mental health is the key to enjoy life and bein the best we can. I can provide therapy in English or Spanish this helps to break the language barrier and help with life changes through therapy. La vida siempre esta cambiando, los cambios son dificiles de aceptar, el estress, la anciedad, depresion son parte de nuestas vidas, para poder disfrutar una vida plena es importante tener salud mental. El idioma no es una barrera ya que hablo espanol.
Therapy can be a daunting process at first, but I applaud all those who are looking here and willing to take that step! It is my mission to help people from all backgrounds to feel empowered and have the tools to take control of their lives and emotional well-being. I believe that in order to achieve full person health, mental health cannot be ignored. I strive to establish and maintain a therapeutic relationship with all my clients and provide a safe space for you to voice your concerns and help you feel confident in achieving your goals. I am empathic, honest, and driven to support you in your journey.
Therapy can be a daunting process at first, but I applaud all those who are looking here and willing to take that step! It is my mission to help people from all backgrounds to feel empowered and have the tools to take control of their lives and emotional well-being. I believe that in order to achieve full person health, mental health cannot be ignored. I strive to establish and maintain a therapeutic relationship with all my clients and provide a safe space for you to voice your concerns and help you feel confident in achieving your goals. I am empathic, honest, and driven to support you in your journey.
Modalities Include: CBT, TF-CBT, DBT, ACT, Brainspotting, PCIT
I strongly believe that inside every person are the strengths and lived experiences that make us unique and equipped to handle challenges. Sometimes we just need a little direction to see it. While I mainly focus on trauma and attachment-focused therapies, I utilize an eclectic approach that caters to each client. Counseling isn't one-size-fits-all.
Modalities Include: CBT, TF-CBT, DBT, ACT, Brainspotting, PCIT
I strongly believe that inside every person are the strengths and lived experiences that make us unique and equipped to handle challenges. Sometimes we just need a little direction to see it. While I mainly focus on trauma and attachment-focused therapies, I utilize an eclectic approach that caters to each client. Counseling isn't one-size-fits-all.
Acorn & Root Behavioral Therapy - Olivia
Independent Mental Health Practitioner, LIMHP, LPCC, LMHC
Online Only
As a DBT-Linehan Board Certified Clinician and EMDR practitioner I balance validation with clear direction/teaching skills so that therapy feels both safe and effective.
Hi, I'm Olivia, thanks for being here.
As a DBT-Linehan Board Certified Clinician and EMDR practitioner I balance validation with clear direction/teaching skills so that therapy feels both safe and effective.
Hi, I'm Olivia, thanks for being here.
Erin Bagwell
Clinical Social Work/Therapist, LCSW, LIMHP
3 Endorsed
Omaha, NE 68114
Waitlist for new clients
Making the decision to seek therapy is an empowering experience. My primary goal is creating a safe environment where healing can begin. I have fifteen years of social work experience in the health and mental health field, including hospice and palliative care. I am passionate about supporting individuals, couples and families through grief, infertility, medical illness, caregiver fatigue, and substance use concerns. I also have specialized interest in postpartum and pregnancy-related anxiety and depression. I take an individualized approach to care and cater treatment goals uniquely to each situation.
Making the decision to seek therapy is an empowering experience. My primary goal is creating a safe environment where healing can begin. I have fifteen years of social work experience in the health and mental health field, including hospice and palliative care. I am passionate about supporting individuals, couples and families through grief, infertility, medical illness, caregiver fatigue, and substance use concerns. I also have specialized interest in postpartum and pregnancy-related anxiety and depression. I take an individualized approach to care and cater treatment goals uniquely to each situation.
Are you going through hard times? Are you feeling overwhelmed and frustrated? Do you or your child/adolescent feel stuck? Many individuals and families find themselves struggling in difficult situations. You have tried multiple approaches but are still not where you want to be. My purpose as a counselor is to support you as you process through the difficulties of life so that you may reach your full potential. I have over a decade of experience working with children, adolescents and adults with a variety of presenting mental health concerns.
Are you going through hard times? Are you feeling overwhelmed and frustrated? Do you or your child/adolescent feel stuck? Many individuals and families find themselves struggling in difficult situations. You have tried multiple approaches but are still not where you want to be. My purpose as a counselor is to support you as you process through the difficulties of life so that you may reach your full potential. I have over a decade of experience working with children, adolescents and adults with a variety of presenting mental health concerns.
I address a variety of issues, including trauma, through traditional talk therapy in the form of CBT and DBT.
What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it. Chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having poor health, trouble in your relationships, and difficulty staying on top of work or school.
There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or the death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.
I address a variety of issues, including trauma, through traditional talk therapy in the form of CBT and DBT.
What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it. Chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having poor health, trouble in your relationships, and difficulty staying on top of work or school.
There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or the death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.
I have a wide variety of clinical experiences and I use that along with my training in CBT, ACT, DBT and a variety of trauma-based approaches to help you reach your goals and find a greater sense of joy and purpose in your life.
If you're ready to make change in your life or even if you only have the desire to change, therapy can help. Let me help you find hope and motivation to make your life better. As one famous author has stated, "You can't go back and change the beginning but you can start where you are and change the ending."
I have a wide variety of clinical experiences and I use that along with my training in CBT, ACT, DBT and a variety of trauma-based approaches to help you reach your goals and find a greater sense of joy and purpose in your life.
If you're ready to make change in your life or even if you only have the desire to change, therapy can help. Let me help you find hope and motivation to make your life better. As one famous author has stated, "You can't go back and change the beginning but you can start where you are and change the ending."
Women are often expected to carry more than they should — emotionally, mentally, and relationally. If you’re feeling anxious, depleted, stuck, or not like yourself, you are not failing. You may simply need space to be supported.
I specialize in women’s and perinatal mental health, including pregnancy, postpartum, loss, infertility, identity shifts, parenting struggles and relationship changes. My approach blends evidence-based treatment with a grounded, warm presence. Together, we’ll help you feel more regulated, more confident, and more connected to yourself.
Therapy can be a place where you stop performing and start healing.
Women are often expected to carry more than they should — emotionally, mentally, and relationally. If you’re feeling anxious, depleted, stuck, or not like yourself, you are not failing. You may simply need space to be supported.
I specialize in women’s and perinatal mental health, including pregnancy, postpartum, loss, infertility, identity shifts, parenting struggles and relationship changes. My approach blends evidence-based treatment with a grounded, warm presence. Together, we’ll help you feel more regulated, more confident, and more connected to yourself.
Therapy can be a place where you stop performing and start healing.
Welcome to the Omaha Wellness Collective, where our core strength is the independence of our providers. We're a dynamic community of dedicated mental health practitioners, committed to your well-being. Life's challenges can be daunting, and we're here to help you navigate them, providing a safe space for growth and transformation.
Welcome to the Omaha Wellness Collective, where our core strength is the independence of our providers. We're a dynamic community of dedicated mental health practitioners, committed to your well-being. Life's challenges can be daunting, and we're here to help you navigate them, providing a safe space for growth and transformation.
We use Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) to address anxiety, mood disorders, depression, self-esteem, trauma, and more.
At Ebbs and Flows Therapy, our mission is to empower clients with the tools needed to cultivate lives worth living. Ebbs and Flows is the place for you if you are going through changes that have you questioning your identity, capabilities, reality, or all of the above. Change in life is inevitable. It's how you address and process through said change that makes or breaks you. Whether the change is exciting and planned or devastating and catches you by surprise, we are here for you. We provide a nonjudgemental space for exploring alternative ways of coping and being.
We use Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) to address anxiety, mood disorders, depression, self-esteem, trauma, and more.
At Ebbs and Flows Therapy, our mission is to empower clients with the tools needed to cultivate lives worth living. Ebbs and Flows is the place for you if you are going through changes that have you questioning your identity, capabilities, reality, or all of the above. Change in life is inevitable. It's how you address and process through said change that makes or breaks you. Whether the change is exciting and planned or devastating and catches you by surprise, we are here for you. We provide a nonjudgemental space for exploring alternative ways of coping and being.
I use combined Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), among others.
I specialize in working with adults (ages 18+), women, LGBTQ+ individuals navigating anxiety, depression, anger, low self-esteem, grief, trauma, and PTSD. My mission is to create a supportive, affirming space where you can feel safe to explore your emotions, reclaim your voice, and begin healing. I’m especially attuned to the intersectional pressures you may face—from systemic marginalization to internalized beliefs shaped by culture, family, or past trauma.
Ready to take the first step? I’d be honored to walk with you on this journey. Feel free to reach out for a free consultation or to learn more about how we can work together.
I use combined Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), among others.
I specialize in working with adults (ages 18+), women, LGBTQ+ individuals navigating anxiety, depression, anger, low self-esteem, grief, trauma, and PTSD. My mission is to create a supportive, affirming space where you can feel safe to explore your emotions, reclaim your voice, and begin healing. I’m especially attuned to the intersectional pressures you may face—from systemic marginalization to internalized beliefs shaped by culture, family, or past trauma.
Ready to take the first step? I’d be honored to walk with you on this journey. Feel free to reach out for a free consultation or to learn more about how we can work together.
I use evidence-based practices such as Dialectical Behavioral Therapy ( DBT), EMDR (Eye Movement Desensitization and Reprocessing), and Cognitive Behavioral Therapy (CBT) to tailor my approach to each client's unique needs.
I believe that healing happens in a nurturing, empathetic environment where clients feel comfortable expressing their thoughts and emotions.
I use evidence-based practices such as Dialectical Behavioral Therapy ( DBT), EMDR (Eye Movement Desensitization and Reprocessing), and Cognitive Behavioral Therapy (CBT) to tailor my approach to each client's unique needs.
I believe that healing happens in a nurturing, empathetic environment where clients feel comfortable expressing their thoughts and emotions.
