Dialectical Behavior (DBT) Therapists in Omaha, NE
I utilize various modalities in sessions including Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI).
Hi! I strive to provide a safe, nonjudgmental, and warm environment for all of my clients. I use a person-centered approach and want to meet you where you are at in life while we work through and navigate together the challenges you are facing. I would be honored to walk with you on this journey!
I utilize various modalities in sessions including Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI).
Hi! I strive to provide a safe, nonjudgmental, and warm environment for all of my clients. I use a person-centered approach and want to meet you where you are at in life while we work through and navigate together the challenges you are facing. I would be honored to walk with you on this journey!
Taking the first steps or getting back into therapy, either way I know it takes courage. Whether you want to work on trauma or are looking to take better care of yourself, and everywhere in between, I am happy to work with you on your journey. Making time for yourself is the first step to making changes for yourself. Let me help you on this path and further.
Taking the first steps or getting back into therapy, either way I know it takes courage. Whether you want to work on trauma or are looking to take better care of yourself, and everywhere in between, I am happy to work with you on your journey. Making time for yourself is the first step to making changes for yourself. Let me help you on this path and further.
My approach is rooted in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing (MI) and SMART recovery, tailored to meet the unique needs of each client.
I meet people where they are.
Whether you are seeking recovery for the first time, returning after a relapse or working to build strong supports for long-term maintenance, I believe in a recovery approach that is person-centered and not one-size-fits-all. I understand the complexities of recovery across different levels of care and life circumstances, ranging from full sobriety to harm-reduction.
I strive to provide space that is collaborative and nonjudgmental. Together we will work through the challenges of recovery, build healthier coping strategies, and help you rediscover who you are beyond addiction.
My approach is rooted in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing (MI) and SMART recovery, tailored to meet the unique needs of each client.
I meet people where they are.
Whether you are seeking recovery for the first time, returning after a relapse or working to build strong supports for long-term maintenance, I believe in a recovery approach that is person-centered and not one-size-fits-all. I understand the complexities of recovery across different levels of care and life circumstances, ranging from full sobriety to harm-reduction.
I strive to provide space that is collaborative and nonjudgmental. Together we will work through the challenges of recovery, build healthier coping strategies, and help you rediscover who you are beyond addiction.
I like working with clients who are open-minded, curious, and eager to learn and grow. Facing challenges or seeking guidance in various aspects of your life, whether it's personal development, career advancement, relationship issues, or mental well-being are areas that I enjoy discussing. If you have feelings of being stuck, lacking direction, struggling with self-confidence, or managing stress and anxiety, let's talk about meeting your goals. Let's work together to bring you greater fulfillment, success, and happiness in your life! Please send me an email or give me a call for a free 15-minute consultation. Let's talk!
I like working with clients who are open-minded, curious, and eager to learn and grow. Facing challenges or seeking guidance in various aspects of your life, whether it's personal development, career advancement, relationship issues, or mental well-being are areas that I enjoy discussing. If you have feelings of being stuck, lacking direction, struggling with self-confidence, or managing stress and anxiety, let's talk about meeting your goals. Let's work together to bring you greater fulfillment, success, and happiness in your life! Please send me an email or give me a call for a free 15-minute consultation. Let's talk!
I am accepting new clients at this time. I look at therapeutic support as helping individuals, couples and families within an integrative approach that promotes wellness in all areas of life – physical, mental, emotional, social and spiritual. Are you struggling with parenting, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment is to partner with you to identify solutions that work specifically for you.
I am accepting new clients at this time. I look at therapeutic support as helping individuals, couples and families within an integrative approach that promotes wellness in all areas of life – physical, mental, emotional, social and spiritual. Are you struggling with parenting, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment is to partner with you to identify solutions that work specifically for you.
I believe that therapy should feel personal, which is why I tailor my approach to meet each individual’s unique needs. My goal is to create a safe and collaborative space where you feel heard and empowered to make lasting changes in your life. I have worked with a diverse range of individuals, including people experiencing anxiety, depression, ADHD, trauma, eating disorders, and relationship struggles. Whether you're managing the effects of a stressful event, looking to build healthier habits, or seeking support as a member of the LGBTQ+ community, I’m here to help you navigate life's challenges and move toward healing.
I believe that therapy should feel personal, which is why I tailor my approach to meet each individual’s unique needs. My goal is to create a safe and collaborative space where you feel heard and empowered to make lasting changes in your life. I have worked with a diverse range of individuals, including people experiencing anxiety, depression, ADHD, trauma, eating disorders, and relationship struggles. Whether you're managing the effects of a stressful event, looking to build healthier habits, or seeking support as a member of the LGBTQ+ community, I’m here to help you navigate life's challenges and move toward healing.
I have a wealth of experience working with individuals with major mental disorders, typical depression/anxiety, and substance use disorders and associated recovery, as well as, family and/or legal issues, and trauma - developmental, acute, and/or complex. Are you having a difficult time dealing with life/people/everything, regularly feeling overwhelmed, struggling to find joy or contentment, or feel as though your spirit is diminished or permanently wounded; I can help with those things. Medication can be helpful but typically only targets symptoms and not underlying problems. Substance use and other maladaptive behaviors also only
I have a wealth of experience working with individuals with major mental disorders, typical depression/anxiety, and substance use disorders and associated recovery, as well as, family and/or legal issues, and trauma - developmental, acute, and/or complex. Are you having a difficult time dealing with life/people/everything, regularly feeling overwhelmed, struggling to find joy or contentment, or feel as though your spirit is diminished or permanently wounded; I can help with those things. Medication can be helpful but typically only targets symptoms and not underlying problems. Substance use and other maladaptive behaviors also only
I utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Cognitive-Behavioral Therapy, while also taking techniques from other therapy modalities such as Acceptance and Commitment Therapy.
I am well versed in both individual and family therapy. I have over 5 years of experience working with families, children, and teens placed in Psychiatric Residential Treatment Facilities in two different states. I have also trained my personal dog, a Goldendoodle named Willy, as a therapy dog who is often present for sessions.
I utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Cognitive-Behavioral Therapy, while also taking techniques from other therapy modalities such as Acceptance and Commitment Therapy.
I am well versed in both individual and family therapy. I have over 5 years of experience working with families, children, and teens placed in Psychiatric Residential Treatment Facilities in two different states. I have also trained my personal dog, a Goldendoodle named Willy, as a therapy dog who is often present for sessions.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
I have extensive training with DBT to support teens and young adults develop healthy skills to adapt to life's challenges and go from surviving to thriving!
Welcome!
I have some News! I am currently in transition with my practice, which is a weird place to to be as a therapist, with it being a work-in-progress situation. I have started a wait list as it is difficult to take on new client's at this time. However! I will still be taking on a few new clients but not starting with them until mid-April.
I'm Still proud of you for starting your mental health journey and understand it is very overwhelming and terrifying! And yes I still enjoy ALL the SILLY questions! My new office will be as just a safe as my current one for you to be you.
I have extensive training with DBT to support teens and young adults develop healthy skills to adapt to life's challenges and go from surviving to thriving!
Welcome!
I have some News! I am currently in transition with my practice, which is a weird place to to be as a therapist, with it being a work-in-progress situation. I have started a wait list as it is difficult to take on new client's at this time. However! I will still be taking on a few new clients but not starting with them until mid-April.
I'm Still proud of you for starting your mental health journey and understand it is very overwhelming and terrifying! And yes I still enjoy ALL the SILLY questions! My new office will be as just a safe as my current one for you to be you.
Erin Bagwell
Clinical Social Work/Therapist, LCSW, LIMHP
3 Endorsed
Omaha, NE 68114
Waitlist for new clients
Making the decision to seek therapy is an empowering experience. My primary goal is creating a safe environment where healing can begin. I have fifteen years of social work experience in the health and mental health field, including hospice and palliative care. I am passionate about supporting individuals, couples and families through grief, infertility, medical illness, caregiver fatigue, and substance use concerns. I also have specialized interest in postpartum and pregnancy-related anxiety and depression. I take an individualized approach to care and cater treatment goals uniquely to each situation.
Making the decision to seek therapy is an empowering experience. My primary goal is creating a safe environment where healing can begin. I have fifteen years of social work experience in the health and mental health field, including hospice and palliative care. I am passionate about supporting individuals, couples and families through grief, infertility, medical illness, caregiver fatigue, and substance use concerns. I also have specialized interest in postpartum and pregnancy-related anxiety and depression. I take an individualized approach to care and cater treatment goals uniquely to each situation.
Stephen Porges, as well as special training in Integrative and functional medicine, CBT, DBT.
Feeling burned out, exhausted or disconnected? Do you need a boost of regeneration and joy? At Blue Sky Integrative Health we offer boutique therapy for professional women, a bespoke, holistic treatment plan tailored just for you! We specialize in positive psychology, humanistic, solution-focused therapy, life/health coaching, mood and autoimmune disorders, as well as neurodiversity and alleviating/managing chronic pain. Hybrid in-person, phone/ live video sessions available.
Stephen Porges, as well as special training in Integrative and functional medicine, CBT, DBT.
Feeling burned out, exhausted or disconnected? Do you need a boost of regeneration and joy? At Blue Sky Integrative Health we offer boutique therapy for professional women, a bespoke, holistic treatment plan tailored just for you! We specialize in positive psychology, humanistic, solution-focused therapy, life/health coaching, mood and autoimmune disorders, as well as neurodiversity and alleviating/managing chronic pain. Hybrid in-person, phone/ live video sessions available.
Sometimes we need a gentle ear, and other times we need a firm sounding board. As your therapist, I work hard to meet you where you are currently at in your journey and build a space where you can feel safe to be exactly who you are and know that I will be there every step of the way to help guide you to where you want to go. My expertise covers critical areas such as: suicidal ideations, self-harm, anxiety, depression, identity exploration, and trauma-related experiences. I am committed to collaborating with you to identify the most effective form of treatment tailored to meet your unique needs!
Sometimes we need a gentle ear, and other times we need a firm sounding board. As your therapist, I work hard to meet you where you are currently at in your journey and build a space where you can feel safe to be exactly who you are and know that I will be there every step of the way to help guide you to where you want to go. My expertise covers critical areas such as: suicidal ideations, self-harm, anxiety, depression, identity exploration, and trauma-related experiences. I am committed to collaborating with you to identify the most effective form of treatment tailored to meet your unique needs!
I also enjoy using elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to identify and challenge any negative thinking patterns and help clients learn how to better regulate difficult or intense emotional responses.
Life can be so beautiful, but it can also be incredibly difficult. Though I can't change this reality, there are a few things I can commit to doing. I will prioritize building a partnership with you based in trust, respect, compassion, and kindness. I will work to understand and empathize with your unique situation. I will believe in your ability to grow, change, and heal, and in your right to pursue a life that feels like more than just survival. I will provide you with support and empowerment, and I will always consider it a privilege to accompany you on your journey of navigating life’s many challenges.
I also enjoy using elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to identify and challenge any negative thinking patterns and help clients learn how to better regulate difficult or intense emotional responses.
Life can be so beautiful, but it can also be incredibly difficult. Though I can't change this reality, there are a few things I can commit to doing. I will prioritize building a partnership with you based in trust, respect, compassion, and kindness. I will work to understand and empathize with your unique situation. I will believe in your ability to grow, change, and heal, and in your right to pursue a life that feels like more than just survival. I will provide you with support and empowerment, and I will always consider it a privilege to accompany you on your journey of navigating life’s many challenges.
I work with clients struggling with a variety of issues, including Anxiety/Panic, ADHD, Depression, Grief, Life Transitions, Chronic Pain, Mood Disturbance, Self-Care, and many more. However, I am currently only accepting adults with ADHD or suspected ADHD as new clients. Therapy tends to work best when a client provides as much information as possible, is open and honest, and puts in the effort and work necessary to improve upon their life.
I work with clients struggling with a variety of issues, including Anxiety/Panic, ADHD, Depression, Grief, Life Transitions, Chronic Pain, Mood Disturbance, Self-Care, and many more. However, I am currently only accepting adults with ADHD or suspected ADHD as new clients. Therapy tends to work best when a client provides as much information as possible, is open and honest, and puts in the effort and work necessary to improve upon their life.
I may utilize Acceptance and Commitment Theory, encourage DBT skill-building, and include mind/body practices in sessions.
Hello there, my name is Suzanne.
Do you yearn for relief from feeling overwhelmed and exhausted from the chaos of life?
Are you suffering from the pain from past experiences, limiting your ability to feel happy and fulfilled?
Has there been a limit to your creativity and joy due to sadness, worry, or health issues?
I help my clients rebuild confidence and better understand emotional responses to live a life of authenticity and peace. Together, we will explore your inner self and build an understanding of the experiences that shaped you into who you are.
I may utilize Acceptance and Commitment Theory, encourage DBT skill-building, and include mind/body practices in sessions.
Hello there, my name is Suzanne.
Do you yearn for relief from feeling overwhelmed and exhausted from the chaos of life?
Are you suffering from the pain from past experiences, limiting your ability to feel happy and fulfilled?
Has there been a limit to your creativity and joy due to sadness, worry, or health issues?
I help my clients rebuild confidence and better understand emotional responses to live a life of authenticity and peace. Together, we will explore your inner self and build an understanding of the experiences that shaped you into who you are.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
With specialization in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and 15 years of experience in the human services field, I am eager to support you on your journey towards holistic healing.
As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.
With specialization in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and 15 years of experience in the human services field, I am eager to support you on your journey towards holistic healing.
As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.
My specialty is attachment-based, trauma-informed therapy for adults and couples. I work at the intersection of attachment trauma, ADHD, and trauma-related stress, including PTSD. Therapy focuses on helping clients understand their relational and nervous system patterns, slow down reactivity, and build safer, more secure ways of relating. With couples, we work to identify negative cycles and strengthen emotional connection. With individuals, we focus on regulation, insight, and practical strategies that support real-life functioning.
My specialty is attachment-based, trauma-informed therapy for adults and couples. I work at the intersection of attachment trauma, ADHD, and trauma-related stress, including PTSD. Therapy focuses on helping clients understand their relational and nervous system patterns, slow down reactivity, and build safer, more secure ways of relating. With couples, we work to identify negative cycles and strengthen emotional connection. With individuals, we focus on regulation, insight, and practical strategies that support real-life functioning.
“There is no darkness without a light”. We all have experienced, at one time or another emotional darkness. Therapy is the way to walk you through the light. I am here to support you. Therapy with me is a collaborative effort. I provide a free judgement zone and you are entitled to every emotion. It is not easy seeking help and I’m proud of you starting your process in finding a provider. Together we will work to create a safe space where you can grow, heal, and reach the light. My goal is to assist individuals through life’s challenges.
“There is no darkness without a light”. We all have experienced, at one time or another emotional darkness. Therapy is the way to walk you through the light. I am here to support you. Therapy with me is a collaborative effort. I provide a free judgement zone and you are entitled to every emotion. It is not easy seeking help and I’m proud of you starting your process in finding a provider. Together we will work to create a safe space where you can grow, heal, and reach the light. My goal is to assist individuals through life’s challenges.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.