Coventry Therapists in Omaha, NE

Difficulties in life, environmental influences and other predisposing factors can contribute to unhealthy emotional states. They can leave us feeling depressed, overwhelmed, helpless and struggling to find positive solutions. If you are experiencing any of these feelings or are having problems in your relationships know that you are not alone and help is available.

I enjoy serving adults and adolescents and working collaboratively with individuals and families to improve emotional health and overall well-being. My role is to gain a true understanding of each client's goals and challenges and assist in growth and healing. I use a client-centered approach with each individual and draw on various treatment modalities to address obstacles to change. I am skilled in the use of psychodynamic therapy, brainspotting, eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy, sand tray therapy, and other treatment models.

Want to feel less stressed, or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry over. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can always change direction. Take a new path to what you want, knowing that the person you are is always OK, you have a right to what you think and how you feel. The past doesn't have to doom the present. We can't change what's happened. But we can start where we are and make a new beginning.

Do you need help with your child's behaviors or want to get in touch with your authentic self? I have over 20 years of experience helping children, teenagers, women and men who struggle with anxiety, depression, anger management, trauma, self-esteem and behavior management. Prior to therapy, I have worked as a House Parent in a group home for youth and as a residential rehabilitation specialist with adults struggling with mental health. I have taught classes for anger management and facilitated groups for children exposed to domestic violence. Whether you have a specific goal or want to feel emotionally healthy, therapy can help!

Are you reliving past trauma or experiencing depression, anxiety, distress, or a general sense of feeling stuck? For over twenty-five years, I have specialized in helping clients with these as well as other life-interfering conditions. In today’s world, one can become easily overwhelmed, practice unhealthy coping skills, and develop a negative view of oneself and others. Often, we lose sight of the fact that there is a solution.

If you are feeling stressed, depressed, anxious, frustrated, trapped, or like your life is out of control, help is on the way. I am here to tell you that you don't have to go through the rest of your life feeling this way. If you are willing to show up and work hard in therapy, you will be amazed how much better you will feel, and how quickly. After our first scheduled therapy appointment, you will know exactly what the problem is, why it's happening and some idea of what the treatment process will look like.

I am passionate about working with people who are dealing with mental health and substance use. My specialty is working with co-occurring challenges to move toward healthy living through trauma-informed care.

Are you feeling overwhelmed, anxious, and depressed? You may be tired from trying to give everyone your best and still feel like you aren't enough. I believe that healing occurs when the mind, body, and spirit are acknowledged, nurtured, and allowed the freedom to fully transform. If we aren't living our life intentionally we unknowingly block the best versions of ourselves from emerging. Do you become fearful of success, self-sabotage growth, and yet continue to seek deeper meaning and purpose in your life? If this message resonates with you it's time to do something different! Ask yourself - What's the best that can happen?

I work best with adolescent and adult clients who appreciate a direct, to-the-point approach. I give lots of feedback and make my thoughts known. This approach tends to open up awarenesses that may have been unknown for a very long time. It is exciting to see this process unfold in individual psychotherapy.

We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.

Psychotherapy accelerates a person's effectiveness and healthy functioning in the world s/he lives in. At the foundation of this process is genuine trust and respect, one that allows opportunities for exploring personal resources and strengths, habits of behavior, internal conflicts, disruptions of self-concept or attachment, familiar ways of thinking and relating, or to find ways to continue on the path chosen. Psychotherapy creates new distinctions about behavior and world view so as to act and view your self, relationships, and circumstances in new ways. Dr. Stormberg's approach is what Carl Jung described as "a practical psychotherapy to fit people for life."

Sometimes we need help creating a safe space where we can be open and honest while we make sense of an event we want to resolve or our lives overall. Sometimes we need help to heal and someone to simply hear our story. A story filled with our experiences in the world and shaped by perceptions that are human-naturally distorted and flawed. People begin therapy for various reasons, yet wanting change is universal and desiring authenticity is the heart of this path. It is not about being happy, better, fixed. You are not broken. Healing reveals your authenticity and allows you to become... it feels like peace, bravery and truth.

You might wonder if hypnotherapy is available in the midst of a pandemic - when all the therapists have switched to telehealth platforms. Yes, it is! We simply must plan carefully, so that the process remains safe and comfortable. While everyone's reaction to hypnosis is unique and personal - it has a potential of effecting powerful change for you. You can begin to face what you've been avoiding - and do so with more confidence. I strive to make your sessions productive, so that you make the progress you want. It's a big decision to start therapy - so don't hesitate to ask questions up front.

Do the challenges and stressors of life feel overwhelming? Are your relationships or family dynamics out of balance? Are you or someone in your life struggling with managing emotions & stress, having difficulty in work or school, or suddenly having problems with friends or other family members? When life seems overwhelming and out of control, I CAN offer help. I specialize in helping children, teens, adults and families improve relationships, deal with stress and difficult situations, and manage feelings of anger, frustration, sadness, and anxiety. I provide clients with the opportunity to experience the change they are searching for.

As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and cognitive-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.

I have worked as a therapist since 2007, helping individuals with addictions and mental health concerns. I have specialized training in EMDR, Multidimensional Family Therapy, Motivational Interviewing, Substance Use Disorders, Domestic Violence and Trauma. I have worked with individuals at an inpatient level all the way to outpatient/after care level. I have a good understanding on how conflict in the family system can affect the whole environment and work with individuals to have balance and conflict resolution. I work with the client to have individual success and identify those successes so they can be sustainable long term.

I believe empathy, collaboration, and motivation are vital in counseling. As a clinician, I want to learn about what has gotten you to this point. I offer a safe, nonjudgmental environment to help facilitate this. I am particularly interested in your strengths, resources, past efforts, and goals including what you feel can and can't be done. I believe most problems stem from suppressed emotions, interpersonal difficulties, environmental stressors, or distorted beliefs and assumptions. Together, we will work to select the most effective course to achieve changes you want and need.

The ability to talk to someone and have a sense that they know just where you're coming from and to know just what you're trying to say even before you can fully say it is a quality that my patients often describe when they tell me why I am effective in my work with them. I believe the challenge is in putting these skills together to help people find a way to be more effective in their lives. That is what the challenge is. It is with humility that i join my patients in meeting that challenge.