Body Image Therapists in Omaha, NE
The people I work with have dedicated a lot of energy toward being successful or filling challenging roles. Even when it's tied to a passion or love, being driven can come with a lot of stress. Over time, stress can leave people feeling like something is “off,” pressurized, or missing. When we experience big life changes or repeating patterns, the sense that something isn’t working can be heightened. We all have the innate ability to adapt, refocus, and reconnect to what's important. You can find new insights and start making changes, even if you're not sure what that looks like yet.
The people I work with have dedicated a lot of energy toward being successful or filling challenging roles. Even when it's tied to a passion or love, being driven can come with a lot of stress. Over time, stress can leave people feeling like something is “off,” pressurized, or missing. When we experience big life changes or repeating patterns, the sense that something isn’t working can be heightened. We all have the innate ability to adapt, refocus, and reconnect to what's important. You can find new insights and start making changes, even if you're not sure what that looks like yet.
Taking the first steps or getting back into therapy, either way I know it takes courage. Whether you want to work on trauma or are looking to take better care of yourself, and everywhere in between, I am happy to work with you on your journey. Making time for yourself is the first step to making changes for yourself. Let me help you on this path and further.
Taking the first steps or getting back into therapy, either way I know it takes courage. Whether you want to work on trauma or are looking to take better care of yourself, and everywhere in between, I am happy to work with you on your journey. Making time for yourself is the first step to making changes for yourself. Let me help you on this path and further.
I specialize in eating disorders, disordered eating, body image concerns, emotional eating and relationship with food, along with anxiety, depression, self-esteem, identity, and life transitions.
If your relationship with food, your body, or your mental health feels overwhelming—and you’re looking for support that also honors your Christian faith—you’re not alone. As a Licensed Independent Mental Health Practitioner (LIMHP), Registered Dietitian (RD), and Certified Eating Disorder Specialist (CEDS), I offer an integrative approach that supports your mental, physical, and spiritual health. My background in mental health and nutrition allows me to address not just symptoms, but the deeper patterns behind them.
I specialize in eating disorders, disordered eating, body image concerns, emotional eating and relationship with food, along with anxiety, depression, self-esteem, identity, and life transitions.
If your relationship with food, your body, or your mental health feels overwhelming—and you’re looking for support that also honors your Christian faith—you’re not alone. As a Licensed Independent Mental Health Practitioner (LIMHP), Registered Dietitian (RD), and Certified Eating Disorder Specialist (CEDS), I offer an integrative approach that supports your mental, physical, and spiritual health. My background in mental health and nutrition allows me to address not just symptoms, but the deeper patterns behind them.
Are you feeling disconnected from your body? Have you often been described as someone who intellectualizes their emotions? Then you’re in the right place to heal! I focus on emotions, using body-based and parts based techniques to help you connect with yourself and others more deeply. Do you want to become more present in your daily living, and feel more fulfilled? I am trained in methods that promote mindfulness, emotional balance, and values based goal work to bring these positive changes. I work to create a grounded, nonjudgmental space where you can reconnect with yourself and move toward meaningful change.
Are you feeling disconnected from your body? Have you often been described as someone who intellectualizes their emotions? Then you’re in the right place to heal! I focus on emotions, using body-based and parts based techniques to help you connect with yourself and others more deeply. Do you want to become more present in your daily living, and feel more fulfilled? I am trained in methods that promote mindfulness, emotional balance, and values based goal work to bring these positive changes. I work to create a grounded, nonjudgmental space where you can reconnect with yourself and move toward meaningful change.
Getting to know who you are and what you are is a harrowing journey for even the hardiest among us. Let me embark on it with you and be your guide in discovering who you are, what's important to you, and how to get there! I have experience working through gender exploration, sexual orientation exploration, major life transitions, depression, anxiety, romantic relationship difficulties, sexual topics, and so much more. I am the best fit for clients who need a gentle, empathetic push towards self-love and fulfillment. I particularly love working with the struggling perfectionist.
Getting to know who you are and what you are is a harrowing journey for even the hardiest among us. Let me embark on it with you and be your guide in discovering who you are, what's important to you, and how to get there! I have experience working through gender exploration, sexual orientation exploration, major life transitions, depression, anxiety, romantic relationship difficulties, sexual topics, and so much more. I am the best fit for clients who need a gentle, empathetic push towards self-love and fulfillment. I particularly love working with the struggling perfectionist.
Welcome! I’m a provisionally licensed mental health professional, EMDR-trained, ego state and IFS-informed therapist passionate about supporting individuals on their journeys to healing and self-discovery. I also have training in dissociation and mindfulness and specialize in managing anxiety, mood disorders, intellectualization, trauma, and more. I work primarily with teens and young adults, including the LGBTQ+ community, providing affirming care and promoting self-compassion. I consider it an honor to be a part of other's healing journeys. I offer telehealth and outpatient services to meet clients’ needs and help them thrive.
Welcome! I’m a provisionally licensed mental health professional, EMDR-trained, ego state and IFS-informed therapist passionate about supporting individuals on their journeys to healing and self-discovery. I also have training in dissociation and mindfulness and specialize in managing anxiety, mood disorders, intellectualization, trauma, and more. I work primarily with teens and young adults, including the LGBTQ+ community, providing affirming care and promoting self-compassion. I consider it an honor to be a part of other's healing journeys. I offer telehealth and outpatient services to meet clients’ needs and help them thrive.
I am flexible to accommodate most schedules. I believe everyone can benefit from therapy; at its core, therapy is about building a relationship in which we feel safe to embrace and become our authentic selves. I enjoy working with people to explore life experiences and identify past trauma that may be preventing them from living their best life. I am passionate about issues surrounding individual freedoms, specifically relating to gender/sexuality. As a queer professional, I enjoy working with clients who identify as LGBTQIA+ and/or who practice nontraditional relationships, including polyamory and kink.
I am flexible to accommodate most schedules. I believe everyone can benefit from therapy; at its core, therapy is about building a relationship in which we feel safe to embrace and become our authentic selves. I enjoy working with people to explore life experiences and identify past trauma that may be preventing them from living their best life. I am passionate about issues surrounding individual freedoms, specifically relating to gender/sexuality. As a queer professional, I enjoy working with clients who identify as LGBTQIA+ and/or who practice nontraditional relationships, including polyamory and kink.
I support concerns related to body image, weight, identity and self-worth.
Seeking therapy often means recognizing that something no longer feels sustainable. Maybe you’re the one everyone relies on, but inside you feel exhausted, irritable, or numb. Maybe you replay conversations long after they’re over, struggle to set boundaries without guilt, or find yourself stuck in familiar patterns. You might feel anxious, disconnected from your body, or quietly resentful. If this sounds familiar, you don’t have to keep carrying it alone. I work with adults who are tired of just managing and ready for a more enriching, sustainable way of living.
I support concerns related to body image, weight, identity and self-worth.
Seeking therapy often means recognizing that something no longer feels sustainable. Maybe you’re the one everyone relies on, but inside you feel exhausted, irritable, or numb. Maybe you replay conversations long after they’re over, struggle to set boundaries without guilt, or find yourself stuck in familiar patterns. You might feel anxious, disconnected from your body, or quietly resentful. If this sounds familiar, you don’t have to keep carrying it alone. I work with adults who are tired of just managing and ready for a more enriching, sustainable way of living.
This first step can feel scary; prioritizing your own needs can feel selfish; growing and meeting new versions of yourself can feel inauthentic to who you have been; but, I am here to help you work through each of those feelings, and more, until you realize how deserving you are of a space that has been created just for you. However you're feeling, you are welcome here, and we will work together through all of the ups and downs that come your way.
This first step can feel scary; prioritizing your own needs can feel selfish; growing and meeting new versions of yourself can feel inauthentic to who you have been; but, I am here to help you work through each of those feelings, and more, until you realize how deserving you are of a space that has been created just for you. However you're feeling, you are welcome here, and we will work together through all of the ups and downs that come your way.
Many of us did not grow up knowing that it was important - and okay - to take care of our mental health. We heard talking about going to the doctor when you are sick, but nothing about seeking counseling - therapy - when our thoughts, feelings, or behaviors aren't well. But seeing a therapist is just as important and normal as visiting your doctor. Our minds and bodies are one, endlessly affecting one another both positively and negatively. If we are unwell physically, then our mental health can suffer AND vise versa.
Many of us did not grow up knowing that it was important - and okay - to take care of our mental health. We heard talking about going to the doctor when you are sick, but nothing about seeking counseling - therapy - when our thoughts, feelings, or behaviors aren't well. But seeing a therapist is just as important and normal as visiting your doctor. Our minds and bodies are one, endlessly affecting one another both positively and negatively. If we are unwell physically, then our mental health can suffer AND vise versa.
I am a compassionate and experienced mental health and substance use provider dedicated to supporting individuals from all walks of life. With a diverse background in addressing a wide range of issues, I bring a unique blend of personal experience and professional expertise to my practice. Contact me and let us get started.
I am a compassionate and experienced mental health and substance use provider dedicated to supporting individuals from all walks of life. With a diverse background in addressing a wide range of issues, I bring a unique blend of personal experience and professional expertise to my practice. Contact me and let us get started.
I'm extremely passionate about helping others live to their truest potential. Work transitions, life stressors, family issues, it all takes a toll. Life is heavy, but it can get lighter through small changes that make deep impact. My clients often share their work with me has helped them to set healthier boundaries, find their voice and reason, understand and express their feelings accurately, and live a life that is more aligned with who they truly want to be. My connections with clients are built of deep empathy, lightheartedness, and openness.
I'm extremely passionate about helping others live to their truest potential. Work transitions, life stressors, family issues, it all takes a toll. Life is heavy, but it can get lighter through small changes that make deep impact. My clients often share their work with me has helped them to set healthier boundaries, find their voice and reason, understand and express their feelings accurately, and live a life that is more aligned with who they truly want to be. My connections with clients are built of deep empathy, lightheartedness, and openness.
Listen… you’re the main character here. I’m just the therapist in your corner helping you figure out the plot twist. You know your life better than anyone, and I’m here to make sure you actually trust that voice inside instead of ignoring it like a red flag you know you should’ve walked away from.
In our space?
You’re safe.
You’re heard.
And no one is judging you — not even when you overshare, spiral, or admit you texted back when you definitely shouldn’t have.
Listen… you’re the main character here. I’m just the therapist in your corner helping you figure out the plot twist. You know your life better than anyone, and I’m here to make sure you actually trust that voice inside instead of ignoring it like a red flag you know you should’ve walked away from.
In our space?
You’re safe.
You’re heard.
And no one is judging you — not even when you overshare, spiral, or admit you texted back when you definitely shouldn’t have.
You have found a friendly and compassionate therapist! Today is the day to take a step...for YOU. Every person has their own unique journey. I will HEAR you & understand. I will meet you where you ARE. Together we will get you where you want to BE. Areas of Experience: ADHD, depression, anxiety, fertility challenges, loss, pregnancy and birth complications, NICU stays, postpartum, first-time parenting, work/life balance, menopause, sexual trauma, life transitions, relationships, medical illness, grief, caregiver stress, and mental health for Health Professionals.
You have found a friendly and compassionate therapist! Today is the day to take a step...for YOU. Every person has their own unique journey. I will HEAR you & understand. I will meet you where you ARE. Together we will get you where you want to BE. Areas of Experience: ADHD, depression, anxiety, fertility challenges, loss, pregnancy and birth complications, NICU stays, postpartum, first-time parenting, work/life balance, menopause, sexual trauma, life transitions, relationships, medical illness, grief, caregiver stress, and mental health for Health Professionals.
I believe that therapy should feel personal, which is why I tailor my approach to meet each individual’s unique needs. My goal is to create a safe and collaborative space where you feel heard and empowered to make lasting changes in your life. I have worked with a diverse range of individuals, including people experiencing anxiety, depression, ADHD, trauma, eating disorders, and relationship struggles. Whether you're managing the effects of a stressful event, looking to build healthier habits, or seeking support as a member of the LGBTQ+ community, I’m here to help you navigate life's challenges and move toward healing.
I believe that therapy should feel personal, which is why I tailor my approach to meet each individual’s unique needs. My goal is to create a safe and collaborative space where you feel heard and empowered to make lasting changes in your life. I have worked with a diverse range of individuals, including people experiencing anxiety, depression, ADHD, trauma, eating disorders, and relationship struggles. Whether you're managing the effects of a stressful event, looking to build healthier habits, or seeking support as a member of the LGBTQ+ community, I’m here to help you navigate life's challenges and move toward healing.
Reaching out for help is the first step toward feeling better. It can feel overwhelming—especially with depression, anxiety, or suicidal thoughts—but taking that step shows real strength. I’ll walk alongside you as you rediscover your strengths, process what’s heavy, and build a life that feels hopeful and true to who you are. Resilience isn’t pretending things don’t hurt; it’s learning to move through pain without losing yourself. You have the power to heal from the past and feel grounded in the present.
Reaching out for help is the first step toward feeling better. It can feel overwhelming—especially with depression, anxiety, or suicidal thoughts—but taking that step shows real strength. I’ll walk alongside you as you rediscover your strengths, process what’s heavy, and build a life that feels hopeful and true to who you are. Resilience isn’t pretending things don’t hurt; it’s learning to move through pain without losing yourself. You have the power to heal from the past and feel grounded in the present.
Seeking out care & help for your mental health can be daunting & scary, but I applaud you for taking the brave, first step. Lots of people have been where you are now & have improved their quality of life by addressing their mental health needs by coming to counseling. When you come to my office you will be met with empathy, respect & a safe space. I utilize an approach that is tailored specifically to you & your needs. I operate from an strengths based, integrative, & multicultural approach that is driven by goal oriented (Solution-Focused), client driven (Client-Centered) & thought challenging (Cognitive Behavioral) principles.
Seeking out care & help for your mental health can be daunting & scary, but I applaud you for taking the brave, first step. Lots of people have been where you are now & have improved their quality of life by addressing their mental health needs by coming to counseling. When you come to my office you will be met with empathy, respect & a safe space. I utilize an approach that is tailored specifically to you & your needs. I operate from an strengths based, integrative, & multicultural approach that is driven by goal oriented (Solution-Focused), client driven (Client-Centered) & thought challenging (Cognitive Behavioral) principles.
I'm so proud of you for starting the vulnerable journey of seeking therapy. I'm here to help you identify and utilize your existing strengths while building a skill set to help you navigate life. I believe that every client deserves individualized care tailored to their specific concerns and needs. As a therapist I am committed to creating a nonjudgmental, authentic, trauma-informed, and inclusive environment where clients feel safe, heard, and supported.
I'm so proud of you for starting the vulnerable journey of seeking therapy. I'm here to help you identify and utilize your existing strengths while building a skill set to help you navigate life. I believe that every client deserves individualized care tailored to their specific concerns and needs. As a therapist I am committed to creating a nonjudgmental, authentic, trauma-informed, and inclusive environment where clients feel safe, heard, and supported.
Brian Shaw Psychotherapy
Clinical Social Work/Therapist, MSW, LIMHP, LISW, LICSW, CST
1 Endorsed
Omaha, NE 68102
As a psychotherapist, I can assist you in unlocking your innate potential. In our busy lives we tend to lose perspective and neglect caring for the body, mind and inner self. In psychotherapy, you are assessed in a holistic manner using a biopsychosocial approach and together we work on areas of your life that are in need of examination and healing. You will feel safe and supported on your journey and will never be judged for being who you are. I enjoy working with clients from a diverse background and embrace diversity in my practice. I'm open-minded, compassionate, experienced (but not stuffy), and have a sense of humor.
As a psychotherapist, I can assist you in unlocking your innate potential. In our busy lives we tend to lose perspective and neglect caring for the body, mind and inner self. In psychotherapy, you are assessed in a holistic manner using a biopsychosocial approach and together we work on areas of your life that are in need of examination and healing. You will feel safe and supported on your journey and will never be judged for being who you are. I enjoy working with clients from a diverse background and embrace diversity in my practice. I'm open-minded, compassionate, experienced (but not stuffy), and have a sense of humor.
If worry, low mood, or big life changes have you feeling stuck, you don’t have to handle it alone. You’ll find a calm, judgment free space where we slow things down, make sense of what’s heavy, and practice simple tools you can use right away. I welcome all identities and life experiences, and we’ll go at your pace, especially if past hurt or trauma is part of your story.
If worry, low mood, or big life changes have you feeling stuck, you don’t have to handle it alone. You’ll find a calm, judgment free space where we slow things down, make sense of what’s heavy, and practice simple tools you can use right away. I welcome all identities and life experiences, and we’ll go at your pace, especially if past hurt or trauma is part of your story.
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How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.