Attachment-based Therapists in Omaha, NE
Morgan Smith
Marriage & Family Therapist, LIMHP, LIMFT, PLADC
1 Endorsed
Omaha, NE 68137
Waitlist for new clients
I have certifications in EMDR therapy, Gottman Method Couples Therapy, and Guy Diamond Attachment-Based Family Therapy.
I am passionate about working with individuals, couples, and families. I understand that therapy is hard work, I desire to walk alongside my clients as they embark on their unique journey toward healing. I believe that all of my clients have the power to enact change in their lives and seek to encourage and challenge them as they move towards their goals. I strive to provide my clients with empathy and compassion and to create an environment where they feel safe to process their emotions and experiences. I am a firm believer in the power of hope, grace, and humor.
I have certifications in EMDR therapy, Gottman Method Couples Therapy, and Guy Diamond Attachment-Based Family Therapy.
I am passionate about working with individuals, couples, and families. I understand that therapy is hard work, I desire to walk alongside my clients as they embark on their unique journey toward healing. I believe that all of my clients have the power to enact change in their lives and seek to encourage and challenge them as they move towards their goals. I strive to provide my clients with empathy and compassion and to create an environment where they feel safe to process their emotions and experiences. I am a firm believer in the power of hope, grace, and humor.
Chelsea Danielson
Provisional Mental Health Practitioner, PLMHP, PLADC
2 Endorsed
Omaha, NE 68164
Waitlist for new clients
My specialties include Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, attachment-based therapies, and other trauma-informed modalities.
As a counselor, I strive to create a warm and inviting environment where you feel safe, supported, and understood. Everyone deserves the space and freedom to explore their true, authentic self without judgment. My approach is rooted in empathy and compassion, guiding you through the process of self-discovery and healing at your own pace. Together, we will work to uncover your strengths, address challenges, and foster personal growth in a way that feels empowering and true to who you are.
My specialties include Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, attachment-based therapies, and other trauma-informed modalities.
As a counselor, I strive to create a warm and inviting environment where you feel safe, supported, and understood. Everyone deserves the space and freedom to explore their true, authentic self without judgment. My approach is rooted in empathy and compassion, guiding you through the process of self-discovery and healing at your own pace. Together, we will work to uncover your strengths, address challenges, and foster personal growth in a way that feels empowering and true to who you are.
I use evidence-based approaches like CBT, polyvagal-informed strategies, and attachment-based therapy to help clients feel safe, seen, and supported.
Life can feel heavy when you're carrying anxiety, stress, relationship pain, or past trauma. You may feel stuck—but you don’t have to stay there, and you don’t have to walk through it alone. I help clients find clarity, calm, and confidence as they navigate life’s challenges. Together, we’ll explore what’s holding you back, build on your strengths, and create tools for healing and growth. My goal is to help you feel grounded, empowered, and equipped to live with purpose and peace.
I use evidence-based approaches like CBT, polyvagal-informed strategies, and attachment-based therapy to help clients feel safe, seen, and supported.
Life can feel heavy when you're carrying anxiety, stress, relationship pain, or past trauma. You may feel stuck—but you don’t have to stay there, and you don’t have to walk through it alone. I help clients find clarity, calm, and confidence as they navigate life’s challenges. Together, we’ll explore what’s holding you back, build on your strengths, and create tools for healing and growth. My goal is to help you feel grounded, empowered, and equipped to live with purpose and peace.
My primary approaches to therapy are Attachment-based, Cognitive Behavioral Therapy and Trauma Focused, and I utilize a variety of techniques including Mindfulness, Play therapy, Art therapy and Sand Tray Therapy to meet the needs of each client.
Hi! My name is Joana and I’m so glad to see you here. Just by being here, I already know you are a loving and concerned caregiver. Parenting can be the most fulfilling, yet challenging experience. Being a mama of 3 I know first hand how difficult it can be sometimes. I want you to know you don’t have to do it all alone, in fact, you shouldn’t! I specialize in working with children, adolescents and caregivers dealing with behavioral issues, social skills, anger, ADHD, depression, anxiety, trauma and changes in the family dynamic.
My primary approaches to therapy are Attachment-based, Cognitive Behavioral Therapy and Trauma Focused, and I utilize a variety of techniques including Mindfulness, Play therapy, Art therapy and Sand Tray Therapy to meet the needs of each client.
Hi! My name is Joana and I’m so glad to see you here. Just by being here, I already know you are a loving and concerned caregiver. Parenting can be the most fulfilling, yet challenging experience. Being a mama of 3 I know first hand how difficult it can be sometimes. I want you to know you don’t have to do it all alone, in fact, you shouldn’t! I specialize in working with children, adolescents and caregivers dealing with behavioral issues, social skills, anger, ADHD, depression, anxiety, trauma and changes in the family dynamic.
Finding a therapist that is right for you amongst the sea of biographies can be daunting and finally getting in and seeing if it’s a good fit can be even more frustrating. My style is relational, straightforward, and personalized to each client’s needs. I want you to feel comfortable advocating for yourself and for the direction of your treatment. My belief is that you are the expert on yourself and I am privileged to be a part of the process. While I wish that I could promise a “Goodwill Hunting” moment every session, I CAN promise that I will work alongside you as your ally every step of the way.
Finding a therapist that is right for you amongst the sea of biographies can be daunting and finally getting in and seeing if it’s a good fit can be even more frustrating. My style is relational, straightforward, and personalized to each client’s needs. I want you to feel comfortable advocating for yourself and for the direction of your treatment. My belief is that you are the expert on yourself and I am privileged to be a part of the process. While I wish that I could promise a “Goodwill Hunting” moment every session, I CAN promise that I will work alongside you as your ally every step of the way.
I use an attachment-based approach called How We Love when working with couples.
Legacy Family Counseling provides therapeutic services for individuals, couples, and families looking to heal and grow. I specialize in working with healing emotional injuries and mental barriers. I also support clients as they integrate faith and spirituality into their journey towards healing. The primary approaches include Internal Family Systems and EMDR in unburdening the inner person from traumatic experiences. Therapy will involve working with what is known as your inner critic. We will work to not only understand your inner critic but help this part of you transform to help you in better ways.
I use an attachment-based approach called How We Love when working with couples.
Legacy Family Counseling provides therapeutic services for individuals, couples, and families looking to heal and grow. I specialize in working with healing emotional injuries and mental barriers. I also support clients as they integrate faith and spirituality into their journey towards healing. The primary approaches include Internal Family Systems and EMDR in unburdening the inner person from traumatic experiences. Therapy will involve working with what is known as your inner critic. We will work to not only understand your inner critic but help this part of you transform to help you in better ways.
I use evidence-based practices like CBT and attachment-based therapy to support children, adults, families, and caregivers.
Are you or your child feeling overwhelmed, struggling with anxiety or depression, navigating a difficult life transition, or facing challenges with low self-esteem, or past trauma? I'm here to help. I specialize in working with children, adolescents, and caregivers, offering support to those dealing with anxiety, depression, life transitions, and parenting challenges.
I use evidence-based practices like CBT and attachment-based therapy to support children, adults, families, and caregivers.
Are you or your child feeling overwhelmed, struggling with anxiety or depression, navigating a difficult life transition, or facing challenges with low self-esteem, or past trauma? I'm here to help. I specialize in working with children, adolescents, and caregivers, offering support to those dealing with anxiety, depression, life transitions, and parenting challenges.
I work with individuals and couples who have experienced pain, trauma, or family relationship challenges, especially during emerging adulthood. My approach is warm, collaborative, validating, and low-pressure—I meet you where you’re at. Whether you’re feeling overwhelmed, stuck, anxious, or disconnected, I strive to create a space where you feel safe, understood, and supported. Therapy with me is approachable and laid-back but intentional, LGBTQ+ and poly inclusive, and tailored to you to meet your needs. You don’t have to figure it all out alone—I’m here to help!
I work with individuals and couples who have experienced pain, trauma, or family relationship challenges, especially during emerging adulthood. My approach is warm, collaborative, validating, and low-pressure—I meet you where you’re at. Whether you’re feeling overwhelmed, stuck, anxious, or disconnected, I strive to create a space where you feel safe, understood, and supported. Therapy with me is approachable and laid-back but intentional, LGBTQ+ and poly inclusive, and tailored to you to meet your needs. You don’t have to figure it all out alone—I’m here to help!
” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.
I have great success helping patients work through trauma and get to their new normal. My therapy style is empowering, warm, enthusiastic, direct, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.
I have great success helping patients work through trauma and get to their new normal. My therapy style is empowering, warm, enthusiastic, direct, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I specialize in working with adults, domestic violence, marginalized communities, attachment-based trauma, depression, anxiety, relationship challenges, self-esteem, and complex trauma.
Waitlist: Recognizing you are struggling and seeking help is hard, and I appreciate you for acknowledging your pain. If you are ready to begin your healing journey or continue your process, I strive to provide a safe space where you can be seen, heard, and acknowledged. A place where it is safe to sit with the scary, dark, worrisome, happy, and hopeful parts of you and work toward a place you want to be.
I specialize in working with adults, domestic violence, marginalized communities, attachment-based trauma, depression, anxiety, relationship challenges, self-esteem, and complex trauma.
Waitlist: Recognizing you are struggling and seeking help is hard, and I appreciate you for acknowledging your pain. If you are ready to begin your healing journey or continue your process, I strive to provide a safe space where you can be seen, heard, and acknowledged. A place where it is safe to sit with the scary, dark, worrisome, happy, and hopeful parts of you and work toward a place you want to be.
You have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strength and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your( or your teen's) strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process in change and will be dedicated in walking through your journey with you.
You have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strength and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your( or your teen's) strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process in change and will be dedicated in walking through your journey with you.
Do you feel like your mental health has become a burden you're ready to release? Do you find that your emotions can sometimes become overwhelming? Do you need someone that you can talk to with no judgment? Your mental health can impact your life in so many different ways and sometimes we need help with learning what works for us as an individual. You may need help coping in a variety of ways, processing what has happened to you, or just need someone to listen. You deserve happiness so our work together will involve addressing the areas in your life that you wish to improve so you can live the life as you see it.
Do you feel like your mental health has become a burden you're ready to release? Do you find that your emotions can sometimes become overwhelming? Do you need someone that you can talk to with no judgment? Your mental health can impact your life in so many different ways and sometimes we need help with learning what works for us as an individual. You may need help coping in a variety of ways, processing what has happened to you, or just need someone to listen. You deserve happiness so our work together will involve addressing the areas in your life that you wish to improve so you can live the life as you see it.
If you are looking for Autism, ADHD, or learning testing and want a more thorough, personalized experience without a waitlist, I can help. Without insurance hassles, you can get the service and testing you need without interference, medical necessity, or sharing diagnoses that might change or limit the care you get later on. Your information stays private, and you choose who it's shared with. Types of assessments offered and fees for service are listed on my webpage. Freedom to choose, no surprise bills later. By investing in private-pay, specialized testing, you can get the answers you want and a roadmap to guide your next steps.
If you are looking for Autism, ADHD, or learning testing and want a more thorough, personalized experience without a waitlist, I can help. Without insurance hassles, you can get the service and testing you need without interference, medical necessity, or sharing diagnoses that might change or limit the care you get later on. Your information stays private, and you choose who it's shared with. Types of assessments offered and fees for service are listed on my webpage. Freedom to choose, no surprise bills later. By investing in private-pay, specialized testing, you can get the answers you want and a roadmap to guide your next steps.
Are you exhausted, overwhelmed, or depressed? Do you blame yourself for everything and always feel guilty? Is it difficult balancing marriage, kids, work……life? I understand, because I have been there. I specialize in anxiety, depression, trauma, and navigating life transitions. My goal is for you to improve your emotional well-being and live a happy fulfilling life.
Are you exhausted, overwhelmed, or depressed? Do you blame yourself for everything and always feel guilty? Is it difficult balancing marriage, kids, work……life? I understand, because I have been there. I specialize in anxiety, depression, trauma, and navigating life transitions. My goal is for you to improve your emotional well-being and live a happy fulfilling life.
Are you a experiencing emotional difficulties during pregnancy or after the birth of your child? Is your child having difficulty with emotional regulation? Has your teenager become withdrawn, moody, depressed or are they experiencing anxiety in the social environment? Are you struggling with your own emotions, feeling stressed, depressed or anxious? Have you had a traumatic experience that has turned your life upside down? Do you feel isolated, lonely or overwhelmed? I can help. Goals for therapy always start with your needs and concerns, first and foremost.
Are you a experiencing emotional difficulties during pregnancy or after the birth of your child? Is your child having difficulty with emotional regulation? Has your teenager become withdrawn, moody, depressed or are they experiencing anxiety in the social environment? Are you struggling with your own emotions, feeling stressed, depressed or anxious? Have you had a traumatic experience that has turned your life upside down? Do you feel isolated, lonely or overwhelmed? I can help. Goals for therapy always start with your needs and concerns, first and foremost.
Convenient online tele-care! That first step toward therapy is a brave choice. I’m here to support you every step of the way. Together, we’ll create a path toward healing, resilience, and the life you deserve. As a Licensed Mental Health Practitioner and Master’s-level Social Worker with extensive experience helping individuals and families navigate life’s challenges - I am passionate about human connection and helping my clients to improve their quality of life. Over the years, I’ve worked in diverse settings, including inpatient hospital care, where I supported clients facing persistent and difficult mental health challenges.
Convenient online tele-care! That first step toward therapy is a brave choice. I’m here to support you every step of the way. Together, we’ll create a path toward healing, resilience, and the life you deserve. As a Licensed Mental Health Practitioner and Master’s-level Social Worker with extensive experience helping individuals and families navigate life’s challenges - I am passionate about human connection and helping my clients to improve their quality of life. Over the years, I’ve worked in diverse settings, including inpatient hospital care, where I supported clients facing persistent and difficult mental health challenges.
Have openings for telehealth on site as of1 11/20/24! Many of my clients are questioning if they will realize their dreams and goals; they are ready to get some help to change and grow. They know what they should do but they just can't force themselves to do it. I offer interventions such dealing with past trauma, identifying and challenging negative thought patterns, dealing with grief, and helping establish healthy patterns of boundaries. These are very difficult times and I would love to help you find your best self again! This is a judgement-free opportunity to get help! Available evenings and Weekends!
Have openings for telehealth on site as of1 11/20/24! Many of my clients are questioning if they will realize their dreams and goals; they are ready to get some help to change and grow. They know what they should do but they just can't force themselves to do it. I offer interventions such dealing with past trauma, identifying and challenging negative thought patterns, dealing with grief, and helping establish healthy patterns of boundaries. These are very difficult times and I would love to help you find your best self again! This is a judgement-free opportunity to get help! Available evenings and Weekends!
When something interrupts you from having a satisfying quality of life, therapy can be an illuminating and powerful way to uncover what is happening and create new pathways for a different experience. Depression, anxiety, personality issues, trauma and life events such as loss, divorce and illness can greatly impact your day to day experience of living. Together we will gain an understanding of your struggle and challenges. Utilizing your strengths, we can develop new ways for you to have a different experience of your life and of yourself, informed by a deeper and clearer understanding of your unique internal world.
When something interrupts you from having a satisfying quality of life, therapy can be an illuminating and powerful way to uncover what is happening and create new pathways for a different experience. Depression, anxiety, personality issues, trauma and life events such as loss, divorce and illness can greatly impact your day to day experience of living. Together we will gain an understanding of your struggle and challenges. Utilizing your strengths, we can develop new ways for you to have a different experience of your life and of yourself, informed by a deeper and clearer understanding of your unique internal world.
I offer solution-focused, problem solving telehealth therapy. If you're feeling stuck or facing difficult issues, know that you don't have to face them alone. Reach out and we can get started on figuring out the best way to get yourself unstuck and feeling better. Change your thoughts, change your life.
I offer solution-focused, problem solving telehealth therapy. If you're feeling stuck or facing difficult issues, know that you don't have to face them alone. Reach out and we can get started on figuring out the best way to get yourself unstuck and feeling better. Change your thoughts, change your life.
Welcome! As a therapist I understand how unique life is for each person and utilize that mindset in my practice to individualize treatment to meet the needs of my clients. If you’re finding it difficult to manage daily tasks, having a hard time adjusting to life transitions, or experiencing a constant state of worry, you are not alone. During sessions I use a trauma-informed lens with a variety of therapeutic interventions to get to the root cause of the issues and provide skills that will help you change your mindset and live a fuller, happier life.
Welcome! As a therapist I understand how unique life is for each person and utilize that mindset in my practice to individualize treatment to meet the needs of my clients. If you’re finding it difficult to manage daily tasks, having a hard time adjusting to life transitions, or experiencing a constant state of worry, you are not alone. During sessions I use a trauma-informed lens with a variety of therapeutic interventions to get to the root cause of the issues and provide skills that will help you change your mindset and live a fuller, happier life.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.