Anger Management Therapists in Omaha, NE

Photo of Sally E Hansen, MS, LIMHP, Counselor
Sally E Hansen
Counselor, MS, LIMHP
Verified Verified
2 Endorsed
Omaha, NE 68144
I have 23 years of experience with people who struggle with anxiety, depression, anger, trauma, self-esteem, bullying and behavior management.
Immediate openings Monday-Friday during the day! Do you need help with your child's behaviors? Are you seeking support to help yourself navigate difficult emotions or day to day challenges? Whether you have a specific goal or want to feel emotionally healthy, therapy can help! I have taught groups for children exposed to domestic violence. Currently, I run an open anger management group for women 19+ which begins November 7th, 2024. Please call or email me with any questions!
I have 23 years of experience with people who struggle with anxiety, depression, anger, trauma, self-esteem, bullying and behavior management.
Immediate openings Monday-Friday during the day! Do you need help with your child's behaviors? Are you seeking support to help yourself navigate difficult emotions or day to day challenges? Whether you have a specific goal or want to feel emotionally healthy, therapy can help! I have taught groups for children exposed to domestic violence. Currently, I run an open anger management group for women 19+ which begins November 7th, 2024. Please call or email me with any questions!
(402) 810-7397 View (402) 810-7397
Photo of Shawn M DeVries, MS, LIMHP, LMHP, LADC, Counselor
Shawn M DeVries
Counselor, MS, LIMHP, LMHP, LADC
Verified Verified
Omaha, NE 68154
I am a licensed Independent Mental Health Practitioner and an Alcohol and Drug Counselor. I have 16 years of experience working in the mental health field. I worked for 8 years in a facility providing mental health and substance abuse treatment at the inpatient, intensive outpatient, and outpatient levels of care. I use a variety of tools to help you meet your individualized goals. I work with individuals on a variety of issues including anger, depression, anxiety, domestic violence, substance abuse, and self-esteem. I also provide substance abuse evaluations for $200.
I am a licensed Independent Mental Health Practitioner and an Alcohol and Drug Counselor. I have 16 years of experience working in the mental health field. I worked for 8 years in a facility providing mental health and substance abuse treatment at the inpatient, intensive outpatient, and outpatient levels of care. I use a variety of tools to help you meet your individualized goals. I work with individuals on a variety of issues including anger, depression, anxiety, domestic violence, substance abuse, and self-esteem. I also provide substance abuse evaluations for $200.
(402) 809-5183 View (402) 809-5183
Photo of Scott D Anderson, MS, PLMHP, PCC, Counselor
Scott D Anderson
Counselor, MS, PLMHP, PCC
Verified Verified
Omaha, NE 68114
Private executive therapy gets you un-stuck – from burnout, depression, stress/anxiety, anger issues, relationship problems, negative habits, perfectionism, trauma, imposter syndrome and more.
As an executive, you know life at the top can be deeply rewarding. And profoundly challenging. Business – especially at the top – is stressful. There’s never enough time. The choice seems to be 1) succeed at work or 2) succeed at home. Pick one. It feels lonely at work, but just as lonely at home. You’re distracted or even consumed with worry. Angry outbursts can happen. Loved ones may say you’re distant and not “present”. With concerns about cash flow, sales, employees, customers, competitors, the economy, partners and investors, worry is an under-statement. Sometimes, you wonder how long you can keep doing this.
Private executive therapy gets you un-stuck – from burnout, depression, stress/anxiety, anger issues, relationship problems, negative habits, perfectionism, trauma, imposter syndrome and more.
As an executive, you know life at the top can be deeply rewarding. And profoundly challenging. Business – especially at the top – is stressful. There’s never enough time. The choice seems to be 1) succeed at work or 2) succeed at home. Pick one. It feels lonely at work, but just as lonely at home. You’re distracted or even consumed with worry. Angry outbursts can happen. Loved ones may say you’re distant and not “present”. With concerns about cash flow, sales, employees, customers, competitors, the economy, partners and investors, worry is an under-statement. Sometimes, you wonder how long you can keep doing this.
(402) 671-0448 View (402) 671-0448
Photo of Gregory Tvrdik, MS, LIMHP, CPC, Counselor
Gregory Tvrdik
Counselor, MS, LIMHP, CPC
Verified Verified
1 Endorsed
Omaha, NE 68114
I offer group therapy options for those dealing with ADHD, Anger Management and Men's issues, including work on communication, realistic goal setting, stress management and conflict resolution.
I work with Men and Women when Anger, Fear or Depression is the only feeling they seem to recognize. It's my aim to help people who know all about Conflict, but too little about Conflict Resolution. I provide Relationship and Individual Coaching for teenagers as they navigate through the complex feelings of being pulled between family, friends and themselves. I work with adolescents and adults struggling against ADHD and for those whose ADHD and ADD has blossomed into Anxiety, OCD, Depression of Addictions. Together, I work with Couples, Families and Teenagers helping them with the Relationships and Communication Process.
I offer group therapy options for those dealing with ADHD, Anger Management and Men's issues, including work on communication, realistic goal setting, stress management and conflict resolution.
I work with Men and Women when Anger, Fear or Depression is the only feeling they seem to recognize. It's my aim to help people who know all about Conflict, but too little about Conflict Resolution. I provide Relationship and Individual Coaching for teenagers as they navigate through the complex feelings of being pulled between family, friends and themselves. I work with adolescents and adults struggling against ADHD and for those whose ADHD and ADD has blossomed into Anxiety, OCD, Depression of Addictions. Together, I work with Couples, Families and Teenagers helping them with the Relationships and Communication Process.
(402) 318-7002 View (402) 318-7002
Photo of Amanda Wells, MS, LIMHP, NCC, HCC, Counselor
Amanda Wells
Counselor, MS, LIMHP, NCC, HCC
Verified Verified
3 Endorsed
Omaha, NE 68144
), addictions, assisting high achievers reach their goals, mindfulness training, brainspotting for healing and expansion, and anger management.
Hello! Exploring therapy is usually a pretty good indication that you're not feeling great right now. You may feel overwhelmed with the day to day or have something that happened recently that has triggered significant emotions or challenges. You might be looking to add some tools to your toolbox, discovering new insights about yourself, etc. I am so glad you found this page and would love to be part of your support and healing journey!
), addictions, assisting high achievers reach their goals, mindfulness training, brainspotting for healing and expansion, and anger management.
Hello! Exploring therapy is usually a pretty good indication that you're not feeling great right now. You may feel overwhelmed with the day to day or have something that happened recently that has triggered significant emotions or challenges. You might be looking to add some tools to your toolbox, discovering new insights about yourself, etc. I am so glad you found this page and would love to be part of your support and healing journey!
(531) 233-2658 View (531) 233-2658
Photo of Roshawna (Rose) Jackson, MS, PLMHP, PLADC, Counselor
Roshawna (Rose) Jackson
Counselor, MS, PLMHP, PLADC
Verified Verified
2 Endorsed
Omaha, NE 68105  (Online Only)
I treat multicultural adults and teens who are struggling with early recovery, addiction, anger issues, depression, anxiety and daily stressors.
Accepting New Clients Now...........The answer is YES, it's your time. You have landed on this page with the thought, "I need to change my life." When are are at the end of our rope, there are professionals like me that provide confidential and solution focused care to help you get back on track. Whether it is addiction, stress, anger, depression or anxiety I am here for you. If you are wondering if therapy is right for you, give me a call to discuss this more. I am excited that you are making changes toward a better you. One moment at a time, with self-grace and consistency you will get there. Let's get started.
I treat multicultural adults and teens who are struggling with early recovery, addiction, anger issues, depression, anxiety and daily stressors.
Accepting New Clients Now...........The answer is YES, it's your time. You have landed on this page with the thought, "I need to change my life." When are are at the end of our rope, there are professionals like me that provide confidential and solution focused care to help you get back on track. Whether it is addiction, stress, anger, depression or anxiety I am here for you. If you are wondering if therapy is right for you, give me a call to discuss this more. I am excited that you are making changes toward a better you. One moment at a time, with self-grace and consistency you will get there. Let's get started.
(402) 279-4285 x4 View (402) 279-4285 x4
Photo of Andrew Mills, LIMHP, PCMSW, Clinical Social Work/Therapist
Andrew Mills
Clinical Social Work/Therapist, LIMHP, PCMSW
Verified Verified
Omaha, NE 68102
Hello! I am a child therapist working exclusively with children ages 3-19. I offer parents a FREE one hour consultation prior to beginning therapy with their child. I work with children experiencing symptoms related to difficulty concentrating and focusing, physical and verbal aggression, difficulty with following directions, sadness, anxiousness, low self-esteem, anger, sibling rivalry, jealousy, being bullied, and childhood trauma. My work focuses on addressing concerns the child may be experiencing while keeping the parent/caregiver informed of the child's progress throughout the treatment process.
Hello! I am a child therapist working exclusively with children ages 3-19. I offer parents a FREE one hour consultation prior to beginning therapy with their child. I work with children experiencing symptoms related to difficulty concentrating and focusing, physical and verbal aggression, difficulty with following directions, sadness, anxiousness, low self-esteem, anger, sibling rivalry, jealousy, being bullied, and childhood trauma. My work focuses on addressing concerns the child may be experiencing while keeping the parent/caregiver informed of the child's progress throughout the treatment process.
(402) 685-8468 View (402) 685-8468
Photo of Yevette Lukis, LMHP, Counselor
Yevette Lukis
Counselor, LMHP
Verified Verified
Omaha, NE 68144
I specialize in working with adults with Anxiety, Depression, Anger Management Issues, Trauma and Grief.
Non-judgmental therapy is what I provide. You deserve to be heard. It's important for my clients to feel comfortable to speak freely about how they are feeling and what they have been through. I practice gentle therapy. My goal is to help empower my client to solve tough issues (past or present). Life can be tough. I am here to help.
I specialize in working with adults with Anxiety, Depression, Anger Management Issues, Trauma and Grief.
Non-judgmental therapy is what I provide. You deserve to be heard. It's important for my clients to feel comfortable to speak freely about how they are feeling and what they have been through. I practice gentle therapy. My goal is to help empower my client to solve tough issues (past or present). Life can be tough. I am here to help.
(531) 231-2870 View (531) 231-2870
Photo of Letroy Jones - Multicultural Youth and Family Counseling, MA, LMHP, LIMHP, LPC, LADC, Counselor
Multicultural Youth and Family Counseling
Counselor, MA, LMHP, LIMHP, LPC, LADC
Verified Verified
Omaha, NE 68102
I use cognitive reconstruction and solution focus to treat individuals with anger management and conduct disorder issues.
I am uniqely qualified in treating youth and family with mental health and substance abuse issues. I will assist family in maintaining appropriate parent-child boundaries and recognizing how feelings are connected to misbehavior.
I use cognitive reconstruction and solution focus to treat individuals with anger management and conduct disorder issues.
I am uniqely qualified in treating youth and family with mental health and substance abuse issues. I will assist family in maintaining appropriate parent-child boundaries and recognizing how feelings are connected to misbehavior.
(402) 261-7017 View (402) 261-7017
Photo of Jill Robbins Counseling, MS, LIMHP, LPC, NCC, Counselor
Jill Robbins Counseling
Counselor, MS, LIMHP, LPC, NCC
Verified Verified
Omaha, NE 68130
Do the challenges and stressors of life feel overwhelming? Are your relationships or family dynamics out of balance? Are you or someone in your life struggling with managing emotions & stress, having difficulty in work or school, or suddenly having problems with friends or other family members? When life seems overwhelming and out of control, I CAN offer help. I specialize in helping children, teens, adults and families improve relationships, deal with stress and difficult situations, and manage feelings of anger, frustration, sadness, and anxiety. I provide clients with the opportunity to experience the change they are searching for.
Do the challenges and stressors of life feel overwhelming? Are your relationships or family dynamics out of balance? Are you or someone in your life struggling with managing emotions & stress, having difficulty in work or school, or suddenly having problems with friends or other family members? When life seems overwhelming and out of control, I CAN offer help. I specialize in helping children, teens, adults and families improve relationships, deal with stress and difficult situations, and manage feelings of anger, frustration, sadness, and anxiety. I provide clients with the opportunity to experience the change they are searching for.
(402) 718-8038 View (402) 718-8038
Photo of Tonya Marie Goodwin-Daly - Rainwood Healing Center-LLC, LIMHP, CPC, LADC, Counselor
Rainwood Healing Center-LLC
Counselor, LIMHP, CPC, LADC
Verified Verified
Omaha, NE 68134
I offer Anger Management for Individual session/Group settings for individuals with co-occuring disorders.
He is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." Carl R. Rogers.
I offer Anger Management for Individual session/Group settings for individuals with co-occuring disorders.
He is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." Carl R. Rogers.
(402) 781-8374 View (402) 781-8374
Photo of William Sanford, MSW, LICSW, Clinical Social Work/Therapist
William Sanford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Omaha, NE 68107  (Online Only)
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
(531) 208-1524 View (531) 208-1524
Photo of Gerald Igboanusi - ProSightful Counseling and Consulting, LIMHP, NCC, Counselor
ProSightful Counseling and Consulting
Counselor, LIMHP, NCC
Verified Verified
Omaha, NE 68104  (Online Only)
I work with teens and adults struggling with anxiety, anger, grief, depression, family conflict, marital or relationship issues, sexual dysfunction spirituality, self-esteem, suicide ideation & trauma using the solution-focused, person-centered, or CBT methods.
I provide online therapy individuals and families looking to overcome personal challenges, such as marital issues, grief, depression, anxiety, anger, sex therapy, relationship issues, a major life transition or spirituality issues. I've spent nearly 2 decades in ministry-helping kids, teens, adults, parents, groups, and families navigate their unique situations. I have over 8 years of military service, traveled the world and embrace all peoples, cultures, and beliefs. I use a holistic, nonjudgment, and multicultural approach to counseling. I am here to journey with you and to help you achieve your counseling goals if you let me.
I work with teens and adults struggling with anxiety, anger, grief, depression, family conflict, marital or relationship issues, sexual dysfunction spirituality, self-esteem, suicide ideation & trauma using the solution-focused, person-centered, or CBT methods.
I provide online therapy individuals and families looking to overcome personal challenges, such as marital issues, grief, depression, anxiety, anger, sex therapy, relationship issues, a major life transition or spirituality issues. I've spent nearly 2 decades in ministry-helping kids, teens, adults, parents, groups, and families navigate their unique situations. I have over 8 years of military service, traveled the world and embrace all peoples, cultures, and beliefs. I use a holistic, nonjudgment, and multicultural approach to counseling. I am here to journey with you and to help you achieve your counseling goals if you let me.
(402) 415-2052 View (402) 415-2052
Photo of Brandy Baumgart, LIMHP, LMHC, LPC, NCC, Counselor
Brandy Baumgart
Counselor, LIMHP, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Omaha, NE 68144  (Online Only)
I have extensive experience working with children, teens, adults and families who struggle with conflict resolution, depression, anxiety, anger management, and enhancing self-esteem.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
I have extensive experience working with children, teens, adults and families who struggle with conflict resolution, depression, anxiety, anger management, and enhancing self-esteem.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
(402) 971-6153 View (402) 971-6153
Photo of Kristan A Kiger, MS, LMHP, Counselor
Kristan A Kiger
Counselor, MS, LMHP
Verified Verified
1 Endorsed
Omaha, NE 68137
Most often I work with individuals and families who struggle with anxiety, depression, grief, adjustment disorders, life transitions, parenting and family issues, stress & anger management, health & wellness and school & work issues.
"You may not control all the events that happen to you, but you can decide not to be reduced by them" -Maya Angelou, Letter to My Daughter. We all have weaknesses we can make into strengths. Life is about finding the things we can control and focusing on making changes in those areas. My goal is to guide my clients in the direction of what they have control of and help them make the positive changes in those areas.
Most often I work with individuals and families who struggle with anxiety, depression, grief, adjustment disorders, life transitions, parenting and family issues, stress & anger management, health & wellness and school & work issues.
"You may not control all the events that happen to you, but you can decide not to be reduced by them" -Maya Angelou, Letter to My Daughter. We all have weaknesses we can make into strengths. Life is about finding the things we can control and focusing on making changes in those areas. My goal is to guide my clients in the direction of what they have control of and help them make the positive changes in those areas.
(531) 214-1553 View (531) 214-1553
Photo of Liz Hessman, MA, PLMHP, NCC, Counselor
Liz Hessman
Counselor, MA, PLMHP, NCC
Verified Verified
Omaha, NE 68137
Hi, my name is Liz! As a mental health counselor, I accompany individuals through life’s challenges and bear witness to their experiences. I work to provide children, teens, and young adults the tools and a safe space to grow and succeed. I have experience working in the behavioral health field in outpatient, partial care, and home settings. I specialize in addressing a variety of challenges, including anxiety, depression, trauma, attachment issues, ADHD, anger management, and other behavioral concerns.
Hi, my name is Liz! As a mental health counselor, I accompany individuals through life’s challenges and bear witness to their experiences. I work to provide children, teens, and young adults the tools and a safe space to grow and succeed. I have experience working in the behavioral health field in outpatient, partial care, and home settings. I specialize in addressing a variety of challenges, including anxiety, depression, trauma, attachment issues, ADHD, anger management, and other behavioral concerns.
(402) 741-4036 View (402) 741-4036
Photo of Michael Luebbert, PhD, Psychologist
Michael Luebbert
Psychologist, PhD
Verified Verified
Omaha, NE 68144
My interest in spirituality, forgiveness, and mindfulness grows out of my research into personality variables promoting or hindering forgiveness success, which, over the course of my career, led me to develop mindfulness-based, attachment informed, and schema-focused treatment approaches for forgiveness, anger management, parenting, couple counseling, and clinical disorders such as anxiety and depression.
I am deeply interested in the interface between psychology and spirituality with a special focus on forgiveness, coping and mindfulness, brain-based and attachment-focused parenting, and schema focused therapy, which well equips me to assist clients facing life transition issues or relationship issues with a spiritual/depth dimension. I view psychotherapy as a venue where I can help my clients to change their beliefs, polish their perceptual lenses, adjust their relational patterns, let go of unnecessary suffering, and develop a deeper capacity for joy by learning to live more mindfully and gratefully.
My interest in spirituality, forgiveness, and mindfulness grows out of my research into personality variables promoting or hindering forgiveness success, which, over the course of my career, led me to develop mindfulness-based, attachment informed, and schema-focused treatment approaches for forgiveness, anger management, parenting, couple counseling, and clinical disorders such as anxiety and depression.
I am deeply interested in the interface between psychology and spirituality with a special focus on forgiveness, coping and mindfulness, brain-based and attachment-focused parenting, and schema focused therapy, which well equips me to assist clients facing life transition issues or relationship issues with a spiritual/depth dimension. I view psychotherapy as a venue where I can help my clients to change their beliefs, polish their perceptual lenses, adjust their relational patterns, let go of unnecessary suffering, and develop a deeper capacity for joy by learning to live more mindfully and gratefully.
(402) 415-2546 View (402) 415-2546
Photo of Bill Thibodeau - Bill Thibodeau Counseling LLC, MS, LIMHP, NCC, Counselor
Bill Thibodeau Counseling LLC
Counselor, MS, LIMHP, NCC
Verified Verified
1 Endorsed
Omaha, NE 68106
Whether you realize it or not, just by being here and considering a therapist you have already begun a journey of change. Whether you have a specific life goal or hurdle you are working on or if you are struggling with something like depression, anxiety, trauma, anger, addiction, relationship issues, or career-related struggles, my first goal is to provide you a safe, non-judgmental place to be listened to and understood.
Whether you realize it or not, just by being here and considering a therapist you have already begun a journey of change. Whether you have a specific life goal or hurdle you are working on or if you are struggling with something like depression, anxiety, trauma, anger, addiction, relationship issues, or career-related struggles, my first goal is to provide you a safe, non-judgmental place to be listened to and understood.
(402) 673-6823 View (402) 673-6823
Photo of Kimberly Levering, PhD, Psychologist
Kimberly Levering
Psychologist, PhD
Verified Verified
3 Endorsed
Omaha, NE 68116
I specialize in behavior disorders, ADHD, family issues/conflict, adjustment/coping issues, anxiety, school issues, and anger control/emotion regulation difficulties.
I work with individuals using evidence-based interventions to help address a variety of concerns. My approach when working with children and adolescents is to include the family unit in the therapeutic process to help set and achieve goals whenever possible. I believe it is important for a therapist to work alongside the client/family to help guide them in their transformation, not be the sole director of the journey. I aim to help clients develop the skills to maintain their growth long after therapy is over and generalize their skills to other situations life may put in their path.
I specialize in behavior disorders, ADHD, family issues/conflict, adjustment/coping issues, anxiety, school issues, and anger control/emotion regulation difficulties.
I work with individuals using evidence-based interventions to help address a variety of concerns. My approach when working with children and adolescents is to include the family unit in the therapeutic process to help set and achieve goals whenever possible. I believe it is important for a therapist to work alongside the client/family to help guide them in their transformation, not be the sole director of the journey. I aim to help clients develop the skills to maintain their growth long after therapy is over and generalize their skills to other situations life may put in their path.
(402) 383-3267 View (402) 383-3267
Photo of Lucy Ajuoga - SoundMind Therapy Services LLC, LIMHP, Counselor
SoundMind Therapy Services LLC
Counselor, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68137
These include family issues, abuse/neglect, anxiety, depression, anger, relationship issues, and trauma.
Finding a therapist can be difficult, especially when discussing your inner thoughts and feelings. My name is Lucy and as your therapist, I will provide you with a warm and safe environment free of judgement. Together we will work through your concerns to help you reach your desired goals.
These include family issues, abuse/neglect, anxiety, depression, anger, relationship issues, and trauma.
Finding a therapist can be difficult, especially when discussing your inner thoughts and feelings. My name is Lucy and as your therapist, I will provide you with a warm and safe environment free of judgement. Together we will work through your concerns to help you reach your desired goals.
(402) 383-1506 View (402) 383-1506
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.