Sometimes the ways of the world and personal stressors conflict with what we need to be ok. It can often be difficult to manage and cope with how racism, violence, employment, chronic illness, relationships, parenting, abuse, and past trauma impacts one’s mental and physical health. If your goal is to learn who you are and how to live your authentic self, you have arrived at the right place. I utilize Integrative therapy, which makes room for inclusivity and flexibility at meeting client differences. This includes Cognitive Behavioral, Family Systems, Gestalt and Psychodynamic. Diversity in people demands diversity in approaches!