Acceptance and Commitment (ACT) Therapists in Omaha, NE

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Photo of Hill Counseling , Independent Mental Health Practitioner in Omaha, NE
Hill Counseling
Independent Mental Health Practitioner, MS, LIMHP
Verified
We offer mental health therapy and services that help our clients achieve stability, acceptance , hope, and community resource knowledge.
At Hill Counseling and Consulting, P.C., we understand that people need help in a variety of ways. We work to connect people to treatment and resources they need in order to improve their individual or family functioning. We assist patients and families in overcoming the social and/or mental health problems that are preventing clients from being the best version of themselves.
(531) 309-3607 
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Omaha, NE 68164
Offers online therapy
Photo of Aimee C Hollendieck, Counselor in Omaha, NE
Aimee C Hollendieck
Counselor, MS, LMHP, CPC
Verified
My orientation is largely Acceptance and Commitment but I will also utilize Cognitive Behavioral theory.
Welcome! I've been working in the mental health field since 2008. Therapy is a journey of understanding, accepting, healing, and opening the door to a new peace. If you're ready to start then I'm ready to be by your side. I have experience working with a wide variety of clients and my specialty areas include: eating disorders, mood disorders and the gender fluid population. I work with individual clients.
(531) 228-4732 
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Omaha, NE 68114
Not accepting new clients
Photo of Teresa Freeman, Counselor in Omaha, NE
Teresa Freeman
Counselor, MS, LIMHP, NCC, LMHP
Verified
My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.
(402) 792-8900 
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Omaha, NE 68144
Offers online therapy
Photo of Emiliana Isabella Blanco in Omaha, NE
Emiliana Isabella Blanco
PLMHP, PCMSW
Verified
I favor a modality which integrates aspects of acceptance and commitment behavioral therapy, cognitive processing therapy, and a key focus on intersectionality.
Getting to know who you are and what you are is a harrowing journey for even the hardiest among us. Let me embark on it with you and be your guide in discovering who you are, what's important to you, and how to get there! I have experience working through gender exploration, sexual orientation exploration, major life transitions, depression, anxiety, romantic relationship difficulties, sexual topics, and so much more. I am the best fit for clients who need a gentle, empathetic push towards self-love and fulfillment. I particularly love working with the struggling perfectionist.
(531) 230-8167 
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Omaha, NE 68105
Offers online therapy
Photo of Steven Boman, Marriage & Family Therapist in Omaha, NE
Steven Boman
Marriage & Family Therapist, MA, LMHP, CMFT
Verified
The foundation for any therapy I do involves three primary types of therapy, including Acceptance and Commitment Therapy ( ACT ) and Internal Family Systems therapy (IFS). Detailed descriptions for both approaches are provided under “Types of Therapy.” In addition to these, I include a third type of therapy known as Effortless Mindfulness-Based Therapy (EMBT), with dovetails well with ACT and IFS. EMBT promotes mindfulness with the premise that wellbeing is achieved by shifting into a level of mind that is always calm, alert and available, rather than calming the mind, changing our thoughts or adjusting attitudes.
(402) 997-0666 
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Omaha, NE 68102
Not accepting new clients
Photo of Loren P. Conaway, Ph.D., LLC, Psychologist in Omaha, NE
Loren P. Conaway, Ph.D., LLC
Psychologist, PhD, LLC
Verified
I have completed the International Obsessive Compulsive Foundation Behavior Therapy Institute, TLC Foundation for Body Focused Repetitive Behaviors Professional Training Institute, UPenn anxiety treatment center trainings, an observership at Mayo Clinic intensive ERP OCD treatment program and specialized training in Acceptance and Commitment Therapy ( ACT ).
I focus on the cognitive-behavioral treatment of worry, stress, anxiety disorders and depression. I have specialized training in evidence based treatment of obsessive compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking), panic, phobias and generalized worries. These issues are all likely much more common than you think! I also have expertise in addressing depression and adjustment concerns. I work with clients age 19 and older at my Arbor Street location. I see clients under age 19 at my Children's Hospital and Medical Center practice.
(402) 235-8128 
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Omaha, NE 68144
Offers online therapy
Waitlist for new clients
Photo of Anna Wheeler, Counselor in Omaha, NE
Anna Wheeler
Counselor, MA, LMHP, LPC
Verified
I am trained in play therapy, Perinatal Mood Disorders, Acceptance and Commitment Therapy, as well as Theraplay Level 1.
I understand the anxiety and stresses that life can bring, especially negativing adjustments and change. Through support, there can be profound healing & growth. I believe individuals need to feel heard, understood, and supported to find healing. I am passionate about helping children, adolescents, and adults find their voice through play and believe change can happen when we feel heard, cared for, and understood.
(402) 709-8338 
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Omaha, NE 68154
Offers online therapy
Photo of Albert Todd Sparks, Counselor in Omaha, NE
Albert Todd Sparks
Counselor, PLMHP
Verified
Through an integrative approach utilizing ACT therapy techniques and various holistic techniques, we can together create a plan for getting them unstuck and finding their own personal freedom.
I hold an MS in Clinical Counseling and a B.S. in Psychology. Past experiences have allowed me to better understand a client at their level and broadened the holistic approach that I use. I am integrative in the approach that I use because I feel that one size does not fit all and that each client possesses uniquely different situations for coming to therapy. Through an integrative approach, I feel that the client and I will create a course of treatment that will benefit them. Compassionate care and complete understanding are very important to me because, without either value, trust cannot be built.
(402) 698-4627 
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Omaha, NE 68105
Offers online therapy
Photo of Ashley L Stillman, Counselor in Omaha, NE
Ashley L Stillman
Counselor, MA, LIMHP, LADC
Verified
I am trained in Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Brainspotting.
The work that goes into having a healthy relationship with your mental health often takes a back seat to much of life’s other stressors. The reality is our mental health and the relationship that we maintain with ourselves is an essential part of a healthy lifestyle. Therapy can provide a platform to explore what is and is not working in your life and provide a powerful opportunity to enhance your life, relationships, and well being. I look forward to helping you discover your personal strengths and taking control of your life with a direct approach and a touch of humor.
(402) 588-5406 
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Omaha, NE 68154
Offers online therapy
Photo of Ivy Rose Slepicka, Counselor in Omaha, NE
Ivy Rose Slepicka
Counselor, MA, LMHP
Verified
I utilize Cognitive Behavioral, Dialectical Behavioral, Acceptance and Commitment, and other techniques to assist my clients in working through their individual concerns.
Life can be difficult to navigate. Working a demanding job, managing a household, engaging in a relationship, caring for children, maintaining a social life, addressing individual health concerns, and other day to day pressures can overwhelm anyone. My goal is to help you, your relationships, and your family to grow and thrive. By building upon your individual strengths, we can work together to find solutions that work for you to overcome the challenges you are facing.
(402) 389-4129 
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Omaha, NE 68137
Not accepting new clients
Photo of Liz Shields, Counselor in Omaha, NE
Liz Shields
Counselor, MS, PLMHP
Verified
I utilize therapeutic approaches including cognitive behavioral therapy, dialetical behavioal therapy, acceptance and commitment therapy, narrative therapy, holistic and intuitive therapy.
Do you desire to be able to freely live your life, to reach your fullest potential, and to be able to feel fully accepted and cared for in the process? I would be happy to support you, and to walk with you as you discover who the "real you" might be, and what it is that you are all about. Your story is your story- and I want to help you to own that story. To feel genuine pride in how far you have come, and continue to go. To have a feeling of hope for better days to come, to be strong enough to let go of what may no longer serve you and what has been holding you back from living the ultimate life of your wildest dreams.
(402) 242-5612 
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Omaha, NE 68144
Offers online therapy
Photo of Valerie Marie McDougle, Counselor in Omaha, NE
Valerie Marie McDougle
Counselor, MS, LMHP
Verified
You can have restoration with support and acceptance .
Sometimes the ways of the world and personal stressors conflict with what we need to be ok. It can often be difficult to manage and cope with how racism, violence, employment, chronic illness, relationships, parenting, abuse, and past trauma impacts one’s mental and physical health. If your goal is to learn who you are and how to live your authentic self, you have arrived at the right place. I utilize Integrative therapy, which makes room for inclusivity and flexibility at meeting client differences. This includes Cognitive Behavioral, Family Systems, Gestalt and Psychodynamic. Diversity in people demands diversity in approaches!
(402) 819-9322 
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Omaha, NE 68104
Offers online therapy
Photo of Britni D Shrader, Counselor in Omaha, NE
Britni D Shrader
Counselor, MS, LIMHP, BCC
Verified
Many of us struggle with understanding how to find happiness in our daily life and how to be comfortable with our decisions, goals, and selves as a whole. Is it time to take some control over your mood, thinking patterns, and day-to-day functioning? Are you struggling with disordered eating and/or poor body image? Do you want to live a life where you feel comfortable in your skin and able to practice acceptance of yourself and things you can't control? Let's figure out together how you can live the most effective, high-quality life possible!
(531) 208-1821 
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Omaha, NE 68124
Offers online therapy
Waitlist for new clients
Photo of Allen Chohon, Counselor in Omaha, NE
Allen Chohon
Counselor, MA, LIMHP, LADC
Verified
I encourage both acceptance and change through a practice of courage and patience with self and others.
Life happens! We each determine how we are going to live it. I believe that you are called to overcome struggles, and to thrive in your journey. As a counselor and mental health therapist, I help individuals, married couples, and families along their journeys. Together we collaborate to develop a treatment plan tailored just for you, and then follow through with achieving your goals.
(402) 704-4581 
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Omaha, NE 68134
Offers online therapy
Photo of Kristen Menke, Psychologist in Omaha, NE
Kristen Menke
Psychologist, PhD
Verified
Although I identify primarily as an ACT ( Acceptance and Commitment Therapy) therapist, I love to integrate techniques from other approaches (e.
*Not currently accepting new clients.* I believe therapy provides space to develop a professional relationship which provides the listening, understanding, validation, and empowerment everyone can benefit from to navigate life's obstacles. I have experience working with adults and couples from a variety of backgrounds. Many of my clients attend therapy to work through relationship issues, academic and career concerns, depression, anxiety, struggles with identity, and life transitions. I also offer assessment services for adults (19+), specializing in ADHD evaluations and gender identity/transgender assessment services.
(402) 289-8079 
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Omaha, NE 68164
Not accepting new clients
Photo of Kathleen (Katie) Shearman, Independent Mental Health Practitioner in Omaha, NE
Kathleen (Katie) Shearman
Independent Mental Health Practitioner, MS, LIMHP, PLADC
Verified
I may be right for you if you are searching for someone who will walk alongside while you: Process trauma, enhance personal relationships, cultivate self-worth and self- acceptance , practice calming, mindfulness, and embodiment and to let go of shame, regret and resentments.
Welcome! I have spent more than a decade in trauma work and understand the arduous process to release the debilitating grip past trauma can have on a client’s present-moment experience. I recognize the profound courage it takes to look deeply within. I prepare my clients to find that invisible line between comfort and discomfort to set the foundation for lifechanging results and encourage them to live in their own authentic truth. Trauma healing looks different for everyone and I work side by side with each of my clients to design a path of healing that feels right to them.
(402) 313-4803 
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Omaha, NE 68102
Offers online therapy
Photo of Lauren Cheek, Clinical Social Work/Therapist in Omaha, NE
Lauren Cheek
Clinical Social Work/Therapist, LIMHP, LICSW, MSW
Verified
I use a variety of therapy modalities that include ACT , CBT, Strengths-based, and DBT as examples.
Mental health has always carried stigma; most commonly people learn at an early age, "we don't talk about it." Differing events in life can cause symptoms of depression, anxiety, and many other mental health conditions. Whether you are struggling with an adjustment period or need help processing years of trauma, I can help you. My passion is within helping individuals and families reach their full potential and goals.
(402) 256-6279 
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Omaha, NE 68124
Not accepting new clients
Photo of Angela D McClain, Licensed Professional Counselor in Omaha, NE
Angela D McClain
Licensed Professional Counselor, LCPC, LCAC, LIMHP, LPC, LMHC
Verified
Highly skilled w/ CBT, DBT, EMDR, ACT , etc.
Welcome. So glad you stopped by :) Feeling challenged, depressive, anxious, or unsupported? If so, I'd feel privileged to walk alongside you in your journey of self-discovery & healing. I'm extremely passionate about working w/ my clients & believe my passion shines through, creating an effective, empathetic therapeutic relationship. I am highly skilled in anxiety, mood, personality, anxiety, addiction disorders, PTSD, and relationship challenges. Too often, we don't place our well-being as a priority, but we SHOULD, because it WILL make a difference in your life. My focus is ALWAYS on YOU b/c YOU are who matters the most!!! :)
(785) 337-4586 
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Office is near:
Omaha, NE 68101
Offers online therapy
Photo of John Genereux, Licensed Professional Counselor in Omaha, NE
John Genereux
Licensed Professional Counselor, LIMHP, LADC, LPC
Verified
I enjoy working with clients of all ages and genders. Most of my early experience is with children, adolescents, and families. However, I have been working with adults on individual and couples issues for many years. I also have a lot of experience working with clients on addictions especially drugs and alcohol issues. I work will with clients that have anxiety, depression, and behavioral issues. This includes ADHD and oppositional behaviors.
(402) 999-0249 
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Omaha, NE 68137
Offers online therapy
Photo of C J Poole in Omaha, NE
C J Poole
PLMHP, PLCSW
Verified
Current openings! You matter! I commend you for taking steps to enter the therapeutic process to optimize your health and wellbeing. As a clinician, with 20 years of experience in social service fields; I draw upon those experiences to offer various tools and resources. My mission is to walk with you to uncover your own inner wisdom, strengths, and insights that lead to restoring balance, healing, and self-empowerment. I have had experiences working with those recovering from medical trauma, adverse childhood experiences and managing the weekly stress that builds up.
(402) 674-4678 
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Omaha, NE 68144
Offers online therapy


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Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Omaha or for an Omaha ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.