Acceptance and Commitment (ACT) Therapists in Omaha, NE

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Photo of Hill Counseling , Independent Mental Health Practitioner in Omaha, NE
Hill Counseling
Independent Mental Health Practitioner, MS, LIMHP
Verified
Verified
We offer mental health therapy and services that help our clients achieve stability, acceptance , hope, and community resource knowledge.
At Hill Counseling and Consulting, P.C., we understand that people need help in a variety of ways. We work to connect people to treatment and resources they need in order to improve their individual or family functioning. We assist patients and families in overcoming the social and/or mental health problems that are preventing clients from being the best version of themselves.
(531) 309-3607
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Omaha, NE 68164
& Online
Not accepting new clients
Photo of Aimee C Hollendieck, Counselor in Omaha, NE
Aimee C Hollendieck
Counselor, MS, LMHP, CPC
Verified
4 Endorsed
Verified
4 Endorsed
My orientation is largely Acceptance and Commitment but I will also utilize Cognitive Behavioral theory.
Welcome! I've been working in the mental health field since 2008. Therapy is a journey of understanding, accepting, healing, and opening the door to a new peace. If you're ready to start then I'm ready to be by your side. I have experience working with a wide variety of clients and my specialty areas include: eating disorders, and the gender fluid population. I work with individual adult clients.
(531) 228-4732
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Omaha, NE 68144
Not accepting new clients
Photo of Lisa Brodie, Counselor in Omaha, NE
Lisa Brodie
Counselor, LMHP, MA, NCC
Verified
1 Endorsed
Verified
1 Endorsed
We as individuals seek to learn who we truly are and to obtain acceptance , both internally and externally. This discovery of our identity can be particularly daunting to undertake as a child or adolescent, as well as for caregivers who wish to understand and support them. Being bicultural has provided Lisa with a unique understanding of racial-ethnic identity formation. Throughout the collaborative partnership of therapy, you will work together to achieve your goals in a nurturing and supportive environment utilizing the approach that is best suited for your needs. Play therapy training completed as well as DBT-STEPS, TF-CBT, PCIT..
(402) 798-4076
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Omaha, NE 68154
& Online
Not accepting new clients
Photo of Britni D Shrader, Counselor in Omaha, NE
Britni D Shrader
Counselor, MS, LIMHP, BCC
Verified
1 Endorsed
Verified
1 Endorsed
I will be on maternity leave through July 16th. Many of us struggle with understanding how to find happiness in our daily life and how to be comfortable with our decisions, goals, and selves as a whole. Is it time to take some control over your mood, thinking patterns, and day-to-day functioning? Are you struggling with disordered eating and/or poor body image? Do you want to live a life where you feel comfortable in your skin and able to practice acceptance of yourself and things you can't control? Let's figure out together how you can live the most effective, high-quality life possible.
(531) 208-1821
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Omaha, NE 68124
Not accepting new clients
Photo of New Chance Counseling & Therapy LLC, Clinical Social Work/Therapist in Omaha, NE
New Chance Counseling & Therapy LLC
Clinical Social Work/Therapist, LIMHP, LICSW, LISW
Verified
1 Endorsed
Verified
1 Endorsed
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT , Person-centered, and recovery-oriented modalities.
(402) 810-1914
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Omaha, NE 68137
& Online
Photo of Liz Shields, Counselor in Omaha, NE
Liz Shields
Counselor, MS, PLMHP
Verified
1 Endorsed
Verified
1 Endorsed
I utilize therapeutic approaches including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, narrative therapy, holistic and intuitive therapy.
Do you desire to be able to freely live your life, to reach your fullest potential, and to be able to feel fully accepted and cared for in the process of doing so? I would be happy to support you and walk beside you, as you discover who the "real you" might be, and what you are wanting in life. Your story is your story- and I want to help you to own that story. To feel genuine pride in how far you have come, and continue to go. To have a feeling of hope for better days to come, strength to let go of what may no longer serve you and what has been holding you back from living the ultimate life of your wildest dreams.
(402) 242-5612
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Omaha, NE 68144
& Online
Photo of Anna Wheeler, Counselor in Omaha, NE
Anna Wheeler
Counselor, MA, LMHP, LPC
Verified
Verified
I am trained in play therapy, Perinatal Mood Disorders, Acceptance and Commitment Therapy, as well as Theraplay Level 1.
I understand the anxiety and stresses that life can bring, especially negativing adjustments and change. Through support, there can be profound healing & growth. I believe individuals need to feel heard, understood, and supported to find healing. I am passionate about helping children, adolescents, and adults find their voice through play and believe change can happen when we feel heard, cared for, and understood.
(402) 674-6905
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Omaha, NE 68154
& Online
Waitlist for new clients
Photo of Lauren Cheek, Clinical Social Work/Therapist in Omaha, NE
Lauren Cheek
Clinical Social Work/Therapist, LIMHP, LICSW, MSW
Verified
Verified
I use a variety of therapy modalities that include ACT , CBT, Sand tray therapy, EMDR, Strengths-based, and DBT as examples.
Mental health has always carried stigma; most commonly people learn at an early age, "we don't talk about it." Differing events in life can cause symptoms of depression, anxiety, and many other mental health conditions. Whether you are struggling with an adjustment period or need help processing years of trauma, I can help you. My passion is within helping individuals and families reach their full potential and goals.
(402) 256-6279
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Omaha, NE 68102
& Online
Waitlist for new clients
John F Granger
Counselor, MS, LIMHP, LMHC, LDAC, IADC
Verified
Verified
I am also trained in Acceptance Commitment Therapy ( ACT ), and Eye Movement Desensitization & Reprocessing (EMDR).
I view being a Psychotherapist as being more than simply a job, I view it as a vocation. I have worked in both residential and outpatient settings. I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, and anger. I also help individuals cope with daily problems or stress in order to lead more productive lives. I am licensed to treat Mental Health issues, as well as Chemical Dependency issues, in the states of Nebraska & Iowa. I am currently accepting new patients (for in-office visits only).
(531) 466-2326
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Omaha, NE 68106
Waitlist for new clients
Photo of Loren P. Conaway, Ph.D., LLC, Psychologist in Omaha, NE
Loren P. Conaway, Ph.D., LLC
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I have completed the International Obsessive Compulsive Foundation Behavior Therapy Institute, TLC Foundation for Body Focused Repetitive Behaviors Professional Training Institute, UPenn anxiety treatment center trainings, an observership at Mayo Clinic intensive ERP OCD treatment program and specialized training in Acceptance and Commitment Therapy ( ACT ).
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I focus on cognitive-behavioral therapy to address worry, stress, and anxiety. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorders, phobias, social anxiety and generalized worries. I also treat depression and adjustment concerns. I work with children, adolescents and adults. I am a member of PSYPACT, an interstate compact designed to facilitate the practice of telepsychology.
(402) 235-8128
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Omaha, NE 68144
& Online
Waitlist for new clients
Photo of Teresa Freeman, Counselor in Omaha, NE
Teresa Freeman
Counselor, MS, LIMHP, NCC, LMHP
Verified
Verified
My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.
(402) 792-8900
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Omaha, NE 68144
& Online
Photo of Ivy Slepicka, Counselor in Omaha, NE
Ivy Slepicka
Counselor, MA, LMHP
Verified
Verified
I utilize Cognitive Behavioral, Dialectical Behavioral, Acceptance and Commitment, and other therapeutic techniques to assist my clients in working through their individual concerns.
Life can be difficult to navigate. Working a demanding job, managing a household, engaging in a relationship, caring for children, maintaining a social life, addressing health concerns, and so many other daily pressures can overwhelm anyone. My goal is to help you, your relationships, and your family to grow and thrive. By building upon your individual strengths, we can work together to find solutions that work for you to overcome the challenges you are facing.
(402) 389-4129
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Omaha, NE 68137
& Online
Photo of Ti' Esha Jones, Counselor in Omaha, NE
Ti' Esha Jones
Counselor, PLMHP, PLADC
Verified
1 Endorsed
Verified
1 Endorsed
We work together to identify your personal values that act as a guiding compass to develop coping skills and mindset shifts to address your mental health symptoms.
I am the provider for you if you are going through changes that have you questioning your identity, capabilities, reality, or all of the above. Change in life is inevitable. It's how you address and process through said change that can make or break you. Whether the change is exciting and planned or devastating and catches you by surprise, I am here for you. I provide a nonjudgemental space for you to explore alternative ways of coping, growing, being.
(402) 951-9610
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Omaha, NE 68105
& Online
Photo of Tracy L Muller, Counselor in Omaha, NE
Tracy L Muller
Counselor, MS, LIMHP
Verified
1 Endorsed
Verified
1 Endorsed
Authenticity and acceptance are essential components of a successful therapeutic relationship as well as my personal counseling style.
As a therapist I enjoy working with a variety of groups but particularly enjoy working with women's issues and couples. In my work with couples, I utilize the Gottman Method which includes a thorough assessment process and integrates research-based interventions to support and strengthen the weak areas of your partnership. When working in individual sessions, I use a person-centered and solution focused approach to help individuals discover their strengths and overcome daily challenges. Together, we can approach a treatment plan to meet your needs.
(402) 243-6511
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Omaha, NE 68114
& Online
Photo of Stephanie Beister, Clinical Social Work/Therapist in Omaha, NE
Stephanie Beister
Clinical Social Work/Therapist, MSW , LIMHP
Verified
Verified
I use a variety of therapeutic tools including; Acceptance and Commitment Therapy, Dialectic Behavioral Therapy with a focus on Mindfulness, Somatic approaches, and Grief processing.
I’m Stephanie Beister, a licensed Independent Clinical Social Worker from Omaha, NE. I am here to provide compassionate and creative care to you. I truly care about your well-being and am passionate about partnering with you to improve the quality of your life. Suffering can take so much from us. I want to guide you to combine skillfulness and your personal values to empower you to create a life with less suffering.
(402) 382-4620
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Omaha, NE 68105
& Online
Photo of Nicole Turner Beardslee, Counselor in Omaha, NE
Nicole Turner Beardslee
Counselor, LIMHP, LADC, LPC
Verified
Verified
I share with my clients that my brain is like a toolbox from which I can pick and choose the best tool for the person sitting in front of me. It is a unique process for each person rather than a one size fits all approach. Some of the tools in my toolbox include CBT (Cognitive Behavioral Therapy) which is like the workhorse of therapy tools. In addition, I am trained in Dialectical Behavioral Therapy (DBT) Acceptance and Commitment Therapy ( ACT ) among others. My approach is caring, compassionate, goal oriented, solution focused, and client centered.
(402) 383-0251
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Omaha, NE 68137
& Online
Photo of Marie Desmoineaux, Counselor in Omaha, NE
Marie Desmoineaux
Counselor, LIMHP, LMHP
Verified
Verified
I use therapeutic skills from a variety of modalities, including, but not limited to: Cognitive Behavioral Therapy (CBT), Trauma Focused (TF-CBT), EMDR, Acceptance and Commitment Therapy ( ACT ), Dialectical Behavioral Therapy (DBT).
I am a bilingual (English and Spanish) licensed mental health clinician with 13 years of experience working with people of all ages from diverse backgrounds. The therapeutic relationship between client and counselor is a very important part to finding success in therapy. I strive to provide an environment where together we can process your experiences to promote healing. The approach I use is tailored to the individual needs of my clients to provide custom holistic therapy. I look forward to starting this journey with you.
(402) 603-6929
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Omaha, NE 68127
& Online
Photo of Victoria Tracy, Counselor in Omaha, NE
Victoria Tracy
Counselor
Verified
1 Endorsed
Verified
1 Endorsed
Hello and welcome! I am a dually licensed Mental Health and Addictions therapist in the State of Nebraska. I have decades of experience in the human services field working with people who are sure there is more to life than struggle, heartache, pain, and frustration. My approach to therapy is strength-based, person-centered, and solution-focused. I have a strong background in Acceptance and Commitment therapy but work from a plethora of strategies to help my clients find what works best for them as they move towards their goals. Therapy is a trust relationship that requires time and attention. I am able to provide both.
(402) 383-1993
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Omaha, NE 68102
& Online
Photo of Allen Chohon, Counselor in Omaha, NE
Allen Chohon
Counselor, MA, LIMHP, LADC
Verified
Verified
I encourage both acceptance and change through a practice of courage and patience with self and others.
Life happens! We each determine how we are going to live it. I believe that you are called to overcome struggles, and to thrive in your journey. As a counselor and mental health therapist, I help individuals, married couples, and families along their journeys. Together we collaborate to develop a treatment plan tailored just for you, and then follow through with achieving your goals.
(402) 704-4581
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Omaha, NE 68134
& Online
Photo of Emiliana Isabella Blanco, Independent Mental Health Practitioner in Omaha, NE
Emiliana Isabella Blanco
Independent Mental Health Practitioner, LIMHP
Verified
Verified
I favor a modality which integrates aspects of acceptance and commitment therapy ( ACT ), dialectical behavioral therapy (DBT), cognitive processing therapy, and a key focus on intersectionality.
Getting to know who you are and what you are is a harrowing journey for even the hardiest among us. Let me embark on it with you and be your guide in discovering who you are, what's important to you, and how to get there! I have experience working through gender exploration, sexual orientation exploration, major life transitions, depression, anxiety, romantic relationship difficulties, sexual topics, and so much more. I am the best fit for clients who need a gentle, empathetic push towards self-love and fulfillment. I particularly love working with the struggling perfectionist.
(531) 230-8167
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Omaha, NE 68105
& Online

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.