Mindfulness-Based (MBCT) Therapists in Westgate, Omaha, NE

See all therapists in Westgate, Omaha
Photo of Mike Seevers, Counselor in Westgate, Omaha, NE
Mike Seevers
Counselor, MHR, LMHP
Verified
Verified
However, other tools can also help, such as EMDR, mindfulness meditation, exercise, nutrition, yoga, creative expression (drawing, journaling, etc.
I believe in the power of being listened to in a genuine, caring manner by someone who is letting go of their own agendas and expectations. I provide that as the foundation of each session, hoping to offer you an atmosphere where you can feel safe and heard, free to listen to your own self and life, and to find your own unique way to healing and better health. Whether you are struggling with depression, anxiety, recovery from trauma, or are coping with chronic illness, life changes, conflict, or loss, talk therapy can be of great help.
(402) 317-5065
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Westgate
Omaha, NE 68114
& Online
Photo of Rick Smith, Independent Mental Health Practitioner in Westgate, Omaha, NE
Rick Smith
Independent Mental Health Practitioner, LIMHP, LCSW, LMHP, MSW
Verified
1 Endorsed
Verified
1 Endorsed
My methodology is rooted in both psychodynamic and mindfulness approaches to psychotherapy as well as a strong cognitive behavioral background.
I work with people who recognize the need for change but are struggling to make that change happen. We will work together in harnessing your positive attributes and identifying and overcoming barriers to becoming more successful in your role as significant other, employee, student, or parent. Furthermore we can work toward expand your overall awareness of yourself as well as your environment, thereby becoming a more complete person.
(402) 261-2145
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Westgate
Omaha, NE 68144
& Online
Photo of Francis Carter-Kaisi, Licensed Professional Counselor in Westgate, Omaha, NE
Francis Carter-Kaisi
Licensed Professional Counselor, MS, LIMHP, LPC, PLADC, BSN-RN
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in working with individual, families, and couples dealing with depression, anxiety, stress, grief/loss, relationship issues, family challenges, traumatic experiences, purpose seeking, mindfulness , boundary setting, spiritual renewal, self-care, burnout, chronic illness coping, alcohol/substance addictions, life transitions and career coaching.
When adversities and life changing events become too overwhelming in your life, your first instinct may be to avoid it, fight it alone, or just give up. The truth is you don’t have to avoid it, fight it alone, and you definitely don't have to give up. It’s possible to learn how to deal with the changes and challenges that are going on around you. My goal as a therapist will be to support you on finding an approach that will look at the whole-person while encouraging healing of the mind, body, and spirit by delivering humanistic person-centered approach that will help shape a meaningful guidance to empower you on your life journey.
(531) 208-1117
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Westgate
Omaha, NE 68144
& Online
Photo of Tracey Lynn Pearson, Counselor in Westgate, Omaha, NE
Tracey Lynn Pearson
Counselor, LIMHP, LMSW
Verified
Verified
I am trained through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR) and have a certificate in mindfulness based cognitive therapy.
A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to participating in your journey to restoration and peace.
(402) 415-0583
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Westgate
Omaha, NE 68127
& Online
Photo of Kerry E. Matuszek, Counselor in Westgate, Omaha, NE
Kerry E. Matuszek
Counselor, MS, LIMHP, CPC, LPC
Verified
Verified
Are you struggling in a relationship, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment in counseling is to partner with you to identify solutions that work specifically for you. As your licensed independent mental health practitioner, I will listen with compassion and mindfulness to help you identify your true goals in life and bring closure to difficult obstacles you may be facing. My empathetic and caring approach coupled with over 20 years of experience give you a unique combination in someone to work with.
(402) 318-7154
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Westgate
Omaha, NE 68144
Not accepting new clients
Photo of Julie D'Agosto, Counselor in Westgate, Omaha, NE
Julie D'Agosto
Counselor, LIMHP, LADC
Verified
2 Endorsed
Verified
2 Endorsed
Using a variety of treatment techniques including mindfulness and other evidence-based practices, I offer a collaborative therapeutic approach with the belief that my job is to help you feel safe, seen, heard, acknowledged, and validated.
I work with couples and individuals who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, symptoms of past/present trauma, problems with addiction, life transitions, communication breakdowns, disconnection from self and others, or simply can’t find the words to explain how you feel, I am here to help.
(531) 214-1048
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Westgate
Omaha, NE 68144
Not accepting new clients
Photo of Randy Lyle Ruhge, Clinical Social Work/Therapist in Westgate, Omaha, NE
Randy Lyle Ruhge
Clinical Social Work/Therapist, PLMHP, PLMHP
Verified
Verified
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness , Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
(402) 256-5840
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Westgate
Omaha, NE 68127
& Online
Waitlist for new clients
Photo of Evelynn Rachel Freeman, Counselor in Westgate, Omaha, NE
Evelynn Rachel Freeman
Counselor, MSEd, PLMHP
Verified
1 Endorsed
Verified
1 Endorsed
I approach issues most often through a narrative, DBT, CBT, REBT, mindfulness , and existentialist lens.
Hey, I'm Evelynn! I enjoy working with a variety of issues, but I'm especially passionate about working with gender expansive clients! I'm a transgender woman, and my experiences absolutely inform how I approach working with my clients. I will provide space to explore which aspects of expression, pronouns, sexuality, and other elements you want to incorporate into your gender. There are no wrong answers, but we'll work together to find one you are comfortable with! I also have found neurodiversity (Autism Spectrum & ADHD) and eating disorders as additional specialties through working with the LGBTQIA2S+ community.
(402) 256-7367
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Westgate
Omaha, NE 68114
& Online
Waitlist for new clients
Not accepting new clients
Photo of Gasa Therapy LLC, Counselor in Westgate, Omaha, NE
Gasa Therapy LLC
Counselor, LCSW, LIMHP
Verified
2 Endorsed
Verified
2 Endorsed
I use many modalities to accomplish this with my clients; Interpersonal Relationship building, EMDR and Mindfulness are my strengths.
At this time I am currently only doing therapy via Telehealth. I am licensed in the state of Nebraska and Iowa.
(402) 347-7034
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Westgate
Omaha, NE 68124
Not accepting new clients
Photo of Lisa M Basile, Counselor in Westgate, Omaha, NE
Lisa M Basile
Counselor, MA, LMHP
Verified
Verified
I specialize in an Eastern Psychological foundation that incorporates compassionate self-resonance, mirroring, energy movement, and mindfulness .
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
(402) 318-5109
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Office is near:
Westgate
Omaha, NE 68124
& Online
Not accepting new clients
Photo of Mitchell Berry, Counselor in Westgate, Omaha, NE
Mitchell Berry
Counselor, MS, LMHP, CPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I use a holistic, mindfulness -based approach to tailor to your needs and discover what truly works for you.
During times of stress and uncertainty, it may be difficult to get through the day, go to work, or be present with your loved ones. On top of that, these uncertain times can trigger anxiety, overwhelming emotions, and cause us to feel "stuck". Therapy provides an opportunity to find hope for the future, find joy and happiness, stability, and a sense of meaning or purpose in a rapidly changing world. I believe that everyone deserves a nonjudgmental, compassionate, and empathetic therapeutic experience.
(531) 230-8010
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Office is near:
Westgate
Omaha, NE 68124
Not accepting new clients
Photo of Jane Marie Counseling, Counselor in Westgate, Omaha, NE
Jane Marie Counseling
Counselor, MCC, LIMHP, NCC
Verified
Verified
Therapy is the unique process individuals use to break through obstacle they are facing that are preventing them from living their best life. Whether you are facing obstacles from your past that need to be uncovered and healed or experiencing a recent situation that you need support working through, my diverse background, education and broad range of theoretical approaches creates the opportunity to develop a individualized plan to meet your needs.
(531) 222-2312
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Westgate
Omaha, NE 68144
& Online
Photo of Liz Shields, Counselor in Westgate, Omaha, NE
Liz Shields
Counselor, MS, PLMHP
Verified
1 Endorsed
Verified
1 Endorsed
Do you desire to be able to freely live your life, to reach your fullest potential, and to be able to feel fully accepted and cared for in the process? I would be happy to support you, and to walk with you as you discover who the "real you" might be, and what it is that you are all about. Your story is your story- and I want to help you to own that story. To feel genuine pride in how far you have come, and continue to go. To have a feeling of hope for better days to come, to be strong enough to let go of what may no longer serve you and what has been holding you back from living the ultimate life of your wildest dreams.
(402) 242-5612
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Westgate
Omaha, NE 68144
& Online
Waitlist for new clients
Photo of Kyla Haner, Counselor in Westgate, Omaha, NE
Kyla Haner
Counselor, LIMHP
Verified
Verified
Thank you for visiting my profile. Life can be challenging, especially in recent years. I am here to offer services to those who are seeking assistance in learning new ways to promote mental health and experience a more enhanced quality of life.
(402) 415-2101
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Westgate
Omaha, NE 68144
& Online
Waitlist for new clients
Photo of Jennifer L Yarns, Counselor in Westgate, Omaha, NE
Jennifer L Yarns
Counselor, MS, LIMHP, LADC
Verified
3 Endorsed
Verified
3 Endorsed
Jennifer is an experienced therapist who values your individuality and confidentiality. She believes you have worth and deserve a life filled with love and understanding. Jennifer is experienced with diverse backgrounds and will provide you a safe place to discover your own pace for healing and growth. Jennifer Yarns specializes in addressing alcohol and drug issues and is knowledgeable and experienced with issues such as anxiety, depression, and relationships. She works with a wide range of emotional and behavioral issues and provides services ranging from individual to group and mental health, chemical dependency and dual diagnosis.
(402) 316-7933
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Westgate
Omaha, NE 68114
& Online
Photo of Cara Snyder, Clinical Social Work/Therapist in Westgate, Omaha, NE
Cara Snyder
Clinical Social Work/Therapist, LICSW, LIMHP, CMSW, LISW
Verified
5 Endorsed
Verified
5 Endorsed
Change. Anxiety. Feeling stuck. Confusion. Loss. Chronic illness. Depression. Sleep. Relationships. Stress. Life feels like a struggle. Together we will develop a plan that uses evidence-based methods to help you identify and achieve your goals. I value your unique story and am dedicated to helping you stay motivated as you take steps toward improved mental wellness.
(531) 233-5007
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Westgate
Omaha, NE 68124
& Online
Photo of Stacy Campbell (Davidson), Counselor in Westgate, Omaha, NE
Stacy Campbell (Davidson)
Counselor, LIMHP, LPC
I enjoy working with individuals with eating disorders, self - esteem issues, trauma history, depression, anxiety, suicidal thoughts, and attention deficit hyperactivity disorder. I also work with a lot of clients in family issues, couples counseling and enjoy clients of all ages and backgrounds.
(402) 519-2788
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Westgate
Omaha, NE 68144
& Online
Photo of Jason Likes, Counselor in Westgate, Omaha, NE
Jason Likes
Counselor, MS, LIMHP, LPC, LADC
Verified
Verified
“Where do you want to go today?” and “What should we talk about today?” are two questions I regularly ask my clients at the start of a session. Although straightforward and basic, I believe that those questions really get to the crux of what counseling and therapy are all about. I want you to leave your session feeling like you have been heard and that you have a plan in place to move you towards your goals. Therapy can be difficult at times but know that you will have a therapist who is honest with you, supportive, and sincere.
(402) 923-4299
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Westgate
Omaha, NE 68144
& Online
Photo of Mike Green, Counselor in Westgate, Omaha, NE
Mike Green
Counselor, LIMHP, NCC
Verified
Verified
At Fireside Counseling, my goal is to empower you to live your best life. I have over 15 years of experience in counseling students, professionals, athletes, children, couples and families. My aim is to help you meet your goals in a relaxed and comfortable setting.
(402) 307-2234
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Westgate
Omaha, NE 68114
Photo of Denise Legg Braverlly, Licensed Professional Counselor in Westgate, Omaha, NE
Denise Legg Braverlly
Licensed Professional Counselor, MA, LIMHP, LPC, NCC, CDWF
Verified
6 Endorsed
Verified
6 Endorsed
I’m so glad you found your way here! Are you at a point of change, transition, new direction, or crossroads? Do you feel like something is missing, that there has to be more to life than the daily exhausting grind? Do you feel like you’ve been wearing a mask? Like the true & authentic you is suffocating & so deeply wants to free? As humans, we are capable of incredible courage, healing, transition, & wholeness. Yes, including YOU! Because we are beautiful, creative, brave, and passionate beings, we have the honor of writing our own stories. We get to be the creator, the editor, & the author of our stories. Are you holding the pen?
(402) 509-8679
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Westgate
Omaha, NE 68144
& Online

See more therapy options for Westgate, Omaha

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.