Therapists in Westgate, Omaha, NE

Are you seeking solutions to patterns of unhealthy behavior and thoughts to find real, lasting relief? I take a dynamic approach evaluating and focusing on all of the dimensions of what makes you who you are. We explore physical, mental, emotional and spiritual aspects of your life and find areas for potential growth. One of the most beautiful experiences in therapy is realizing that some of the things we once believed about ourselves may not be true at all. These untruths create repetitive unhealthy patterns. I cannot promise therapy will always feel good, but investing in meaningful change for yourself provides endless rewards.

I work with people who recognize the need for change but are struggling to make that change happen. We will work together in harnessing your positive attributes and identifying and overcoming barriers to becoming more successful in your role as significant other, employee, student, or parent. Furthermore we can work toward expand your overall awareness of yourself as well as your environment, thereby becoming a more complete person.

Growth, change, and struggle are a part of life and seeking professional services is a beautiful gift you can give yourself. I enjoy working with adolescents and adults dealing with anxiety, depression, life changes, and relationship issues. I am passionate about working with those in the LGBTQ+ community and their families. I believe all humans have a right to live authentically and express themselves.

As a Clinician and Registered Expressive Arts Therapist, I am blessed to be in a line of work which focuses on helping people feel better about themselves and their lives. I work with young people as well as adults and their families. I can address trauma, peer issues, family conflicts, behavioral problems, sexually reactive behaviors, depression, social skills and assertiveness issues. I can work with schools as needed and have experience with the court system. Treatment modalities include EMDR, CBT, TF-CBT, CPP, Circle of Security Parenting and psychotherapy. Together we will determine the best course of treatment for you.

Jennifer is an experienced therapist who values your individuality and confidentiality. She believes you have worth and deserve a life filled with love and understanding. Jennifer is experienced with diverse backgrounds and will provide you a safe place to discover your own pace for healing and growth. Jennifer Yarns specializes in addressing alcohol and drug issues and is knowledgeable and experienced with issues such as anxiety, depression, and relationships. She works with a wide range of emotional and behavioral issues and provides services ranging from individual to group and mental health, chemical dependency and dual diagnosis.

Want to feel less stressed, or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry over. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can always change direction. Take a new path to what you want, knowing that the person you are is always OK, you have a right to what you think and how you feel. The past doesn't have to doom the present. We can't change what's happened. But we can start where we are and make a new beginning.

First, let's acknowledge and celebrate your initiative towards a healthier emotional and mental state. Welcome! Taking this first step can be difficult and scary, so it's an accomplishment worth recognizing. As a clinical therapist, I offer a calm, supportive, and modern approach to counseling. My focus is to help you work through all the overthinking and doubt; identify strengths while improving self-love; recognize unhelpful thinking patterns; and learn ways to cope and heal. I am passionate in helping clients take steps toward making positive and long-lasting changes in their life.

I have been a Therapist since 2008 and have specialized training in EMDR, DBT Individual and Skills, CBT, REBT, substance abuse, and Life Coaching. I have experience working with various populations in co-occurring mental health and substance use disorders including corrections, inpatient, and outpatient levels of care. Using my training and education, I use an eclectic approach to individualized client care. Fundamentally, I believe in a client's ability to change, increase their well-being, and overall functioning.

I have a passion for helping individuals working through life transitions and coping with anxieties or difficult life experiences. I utilize cognitive behavioral, motivational interviewing and strengths based techniques and am trained in EMDR (eye movement desensitization and reprocessing) to address trauma and/or PTSD. I truly enjoy helping clients to make progress, find success and achieve positive change through unwavering support, empowerment and engagement. I also have specialized training in working with Perinatal and Postpartum mothers through the transitions of motherhood.

I am a certified life coach, counselor, and consultant (NOT a therapist), who specializes in personal, academic, and career-related coaching, mental health counseling, and consulting. I enjoy working with those who have a desire toward balance, self-improvement, and capacity building. If you're wanting to improve, restore balance to your life, elevate your career to the next level, or need help navigating personal transitions, academic requirements, relationships, etc., I am here to help! Please note: (1) I do not currently accept insurance and am a private pay practitioner. (2) It typically takes 24-48 hours for a reply.

“Where do you want to go today?” and “What should we talk about today?” are two questions I regularly ask my clients at the start of a session. Although straightforward and basic, I believe that those questions really get to the crux of what counseling and therapy are all about. I want you to leave your session feeling like you have been heard and that you have a plan in place to move you towards your goals. Therapy can be difficult at times but know that you will have a therapist who is honest with you, supportive, and sincere.

Despite common adages, words do hurt. Discouraging things said to us can cause painful memories that we need healing from. I understand the impact unhealed grief, past trauma, and abuse can have on your life. It can diminish your confidence, self-esteem, self-image, and relationships and can be a source of depression and anxiety. It is not your fault what happened to you; it is ultimately your responsibility to heal. I am a licensed mental health practitioner with nine years of experience providing Christian counseling services to individuals struggling to heal from relationship conflict, loss, past trauma, and abuse.

If you are having a hard time fitting counseling into your schedule, I offer afternoon and evening appointments online. Finding the answers to your problems is something that is within your reach. I would like to help you learn how to take control of your life and regain the happiness you may have lost.

Are you struggling with relationship, family, or work stress? Having difficulty managing anxiety or depression? Sometimes life stressors and our emotions become overwhelming and we have difficulty managing everyday tasks. It can help to have some guidance to process issues, assist with problem-solving, and learn healthier coping skills. I am a non-judgmental, supportive, and collaborative therapist that will work with you on your journey to a healthier and happier you!

I provide a comforting, safe, and confidential environment, and work with people who are currently experiencing issues that are causing them to feel unhappy. My goal is to recognize each person's individual needs for therapy so they may find clarity surrounding their feelings, thoughts and relationships. I believe that therapy provides a safe place to receive guidance, through a nurturing therapeutic relationship, where they can explore issues in their life, set goals for change and healing, learn more effective coping skills and work towards greater fulfillment and happiness in their daily lives.

Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” -Barack Obama. My ideal client is one that is motivated to helping themselves. A client ready to listen, be accountable, and set realistic goals. A client who is seeking support to navigate life’s challenges! The goal is to use past traumas and/or situations as a learning tool and a means of reflection, while still striving to move forward.

Stress and challenges are a part of life but sometimes a person will find themselves drowning in feelings of loneliness, hopelessness and fear. Sometimes these feelings and thoughts become are so overwhelming that people literally feel held hostage by despair. People become paralyzed with fear unable to make a decision because of self-doubt. People lose the will to face the day stop taking care of themselves. My typical clients range from teenagers to adults with depression, anxiety, bipolar disorder, anger management issues, ADHD, PTSD, codependency, poor stress management or coping and other various mental health conditions.

I believe that within a safe, trust-filled therapeutic relationship, people can decide upon and implement the changes necessary to improve their lives.