Internal Family Systems (IFS) Therapists in Irvington, Omaha, NE
I help adults, teens and children in Omaha, NE who are feeling overwhelmed by anxiety, depression and chronic stress. If your mind never seems to slow down or you can't quite catch a break, are you not alone. My goal is to help you feel calmer, more grounded, and more like yourself again.
I have over five years experience working in an inpatient hospital setting, where I support individuals with wide ranges of concerns, including mood disorders, trauma and acute emotional distress. This experience allows me to meet clients with compassion, steadiness and understanding.
I help adults, teens and children in Omaha, NE who are feeling overwhelmed by anxiety, depression and chronic stress. If your mind never seems to slow down or you can't quite catch a break, are you not alone. My goal is to help you feel calmer, more grounded, and more like yourself again.
I have over five years experience working in an inpatient hospital setting, where I support individuals with wide ranges of concerns, including mood disorders, trauma and acute emotional distress. This experience allows me to meet clients with compassion, steadiness and understanding.
My ideal clients are individuals and couples navigating anxiety, emotional overwhelm, and relationship challenges, often rooted in past wounds. Many are seeking deeper alignment—emotionally, relationally, and spiritually. I support clients in understanding and regulating their nervous system, processing unresolved experiences, and reconnecting with truth, peace, and intentional living through a compassionate, trauma-informed approach.
My ideal clients are individuals and couples navigating anxiety, emotional overwhelm, and relationship challenges, often rooted in past wounds. Many are seeking deeper alignment—emotionally, relationally, and spiritually. I support clients in understanding and regulating their nervous system, processing unresolved experiences, and reconnecting with truth, peace, and intentional living through a compassionate, trauma-informed approach.
Hello, and welcome. Life can bring experiences that leave us feeling overwhelmed, disconnected, or unsure how to move forward. Whether you’re navigating past trauma, anxiety, relationship concerns, or patterns that no longer feel supportive, reaching out for therapy can be a meaningful and compassionate step.
I offer client-centered, trauma-informed therapy in a collaborative and supportive space, moving at a pace that feels right for you. My work integrates body-based approaches, including Somatic Experiencing and Brainspotting, to gently support emotional regulation, resilience, and a greater sense of steadiness in daily life.
Hello, and welcome. Life can bring experiences that leave us feeling overwhelmed, disconnected, or unsure how to move forward. Whether you’re navigating past trauma, anxiety, relationship concerns, or patterns that no longer feel supportive, reaching out for therapy can be a meaningful and compassionate step.
I offer client-centered, trauma-informed therapy in a collaborative and supportive space, moving at a pace that feels right for you. My work integrates body-based approaches, including Somatic Experiencing and Brainspotting, to gently support emotional regulation, resilience, and a greater sense of steadiness in daily life.
Kiya Hudson
Provisional Mental Health Practitioner, MS, PLMHP
1 Endorsed
Serves Area
Waitlist for new clients
I use EMDR and Internal Family Systems to help you process your experiences and create balance in your inner world.
I specialize in working with complex internal and interpeersonal relational systems . I work with individuals, couples, and families navigating complex patterns driven by anxiety, depression, and trauma. My approach is holistic and systems-oriented, drawing on Internal Family Systems ( IFS) and Structural Family Therapy. I also have advanced training in the Gottman Method for couples and EMDR for complex traumas and PTSD.
I provide an inclusive and affirming space, tailoring sessions to your unique needs. Together, we'll foster your self-discovery and relational health.
I use EMDR and Internal Family Systems to help you process your experiences and create balance in your inner world.
I specialize in working with complex internal and interpeersonal relational systems . I work with individuals, couples, and families navigating complex patterns driven by anxiety, depression, and trauma. My approach is holistic and systems-oriented, drawing on Internal Family Systems ( IFS) and Structural Family Therapy. I also have advanced training in the Gottman Method for couples and EMDR for complex traumas and PTSD.
I provide an inclusive and affirming space, tailoring sessions to your unique needs. Together, we'll foster your self-discovery and relational health.
Nearby Internal Family Systems (IFS) Therapists Searches for Irvington, Omaha
See More Internal Family Systems (IFS) TherapistsNearby Searches for Irvington, Omaha
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What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.