Depression Therapists in Irvington, Omaha, NE
Are you a child, adolescent, or adult struggling with anxiety or depression ?
With over 5 years of experience in the mental health/ substance use/ pre and post incarceration fields, Payton has a wealth of knowledge and wisdom to help you achieve the goals in positions in life you seek. Payton places heavy emphasis on cognitive analysis and reprogramming with the individuals he serves. Confidentiality is a standard he lives by.
Are you a child, adolescent, or adult struggling with anxiety or depression ?
With over 5 years of experience in the mental health/ substance use/ pre and post incarceration fields, Payton has a wealth of knowledge and wisdom to help you achieve the goals in positions in life you seek. Payton places heavy emphasis on cognitive analysis and reprogramming with the individuals he serves. Confidentiality is a standard he lives by.
I help adults, teens and children in Omaha, NE who are feeling overwhelmed by anxiety, depression and chronic stress.
I am trained in Brainspotting and Accelerated Resolution Therapy (ART) which are gentle, brain based approaches that help the nervous system process stress and emotional pain. I also use Cognitive Behavioral Therapy, Dialectical Behavior Therapy and strength based approaches to help clients build practical coping skills whole honoring their resilience.
I help adults, teens and children in Omaha, NE who are feeling overwhelmed by anxiety, depression and chronic stress.
I am trained in Brainspotting and Accelerated Resolution Therapy (ART) which are gentle, brain based approaches that help the nervous system process stress and emotional pain. I also use Cognitive Behavioral Therapy, Dialectical Behavior Therapy and strength based approaches to help clients build practical coping skills whole honoring their resilience.
I have extensive experience working with children, teens, adults and families who struggle with conflict resolution, depression, anxiety, anger management, and enhancing self-esteem.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
I have extensive experience working with children, teens, adults and families who struggle with conflict resolution, depression, anxiety, anger management, and enhancing self-esteem.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
I provide a compassionate, collaborative approach to therapy, using evidence-based techniques like CBT and trauma-focused interventions to help clients manage issues such as depression, anxiety, trauma, and relationship difficulties.
I work with adolescents (ages 14 and up) and adults from diverse backgrounds, including individuals, couples, and families. My practice focuses on treating mood disorders such as depression and bipolar disorder, anxiety disorders including PTSD and social anxiety, and transitional challenges like grief, divorce, or occupational stress.
I provide a compassionate, collaborative approach to therapy, using evidence-based techniques like CBT and trauma-focused interventions to help clients manage issues such as depression, anxiety, trauma, and relationship difficulties.
I work with adolescents (ages 14 and up) and adults from diverse backgrounds, including individuals, couples, and families. My practice focuses on treating mood disorders such as depression and bipolar disorder, anxiety disorders including PTSD and social anxiety, and transitional challenges like grief, divorce, or occupational stress.
I believe in taking a person centered approach to meeting the unique needs of each individual I meet. Therapy should always feel safe and provide each person with seeds of encouragement and empowerment that cultivates growth and change from within. How committed are you to making the changes that you want to see?
I believe in taking a person centered approach to meeting the unique needs of each individual I meet. Therapy should always feel safe and provide each person with seeds of encouragement and empowerment that cultivates growth and change from within. How committed are you to making the changes that you want to see?
My ideal clients are individuals and couples navigating anxiety, emotional overwhelm, and relationship challenges, often rooted in past wounds. Many are seeking deeper alignment—emotionally, relationally, and spiritually. I support clients in understanding and regulating their nervous system, processing unresolved experiences, and reconnecting with truth, peace, and intentional living through a compassionate, trauma-informed approach.
My ideal clients are individuals and couples navigating anxiety, emotional overwhelm, and relationship challenges, often rooted in past wounds. Many are seeking deeper alignment—emotionally, relationally, and spiritually. I support clients in understanding and regulating their nervous system, processing unresolved experiences, and reconnecting with truth, peace, and intentional living through a compassionate, trauma-informed approach.
Hello, and welcome. Life can bring experiences that leave us feeling overwhelmed, disconnected, or unsure how to move forward. Whether you’re navigating past trauma, anxiety, relationship concerns, or patterns that no longer feel supportive, reaching out for therapy can be a meaningful and compassionate step.
I offer client-centered, trauma-informed therapy in a collaborative and supportive space, moving at a pace that feels right for you. My work integrates body-based approaches, including Somatic Experiencing and Brainspotting, to gently support emotional regulation, resilience, and a greater sense of steadiness in daily life.
Hello, and welcome. Life can bring experiences that leave us feeling overwhelmed, disconnected, or unsure how to move forward. Whether you’re navigating past trauma, anxiety, relationship concerns, or patterns that no longer feel supportive, reaching out for therapy can be a meaningful and compassionate step.
I offer client-centered, trauma-informed therapy in a collaborative and supportive space, moving at a pace that feels right for you. My work integrates body-based approaches, including Somatic Experiencing and Brainspotting, to gently support emotional regulation, resilience, and a greater sense of steadiness in daily life.
Kiya Hudson
Provisional Mental Health Practitioner, MS, PLMHP
1 Endorsed
Serves Area
Waitlist for new clients
I specialize in working with complex internal and interpeersonal relational systems . I work with individuals, couples, and families navigating complex patterns driven by anxiety, depression, and trauma. My approach is holistic and systems-oriented, drawing on Internal Family Systems (IFS) and Structural Family Therapy. I also have advanced training in the Gottman Method for couples and EMDR for complex traumas and PTSD.
I provide an inclusive and affirming space, tailoring sessions to your unique needs. Together, we'll foster your self-discovery and relational health.
I specialize in working with complex internal and interpeersonal relational systems . I work with individuals, couples, and families navigating complex patterns driven by anxiety, depression, and trauma. My approach is holistic and systems-oriented, drawing on Internal Family Systems (IFS) and Structural Family Therapy. I also have advanced training in the Gottman Method for couples and EMDR for complex traumas and PTSD.
I provide an inclusive and affirming space, tailoring sessions to your unique needs. Together, we'll foster your self-discovery and relational health.
Dr. John-Paul Witt
Clinical Social Work/Therapist, DSW, LIMHP, LICSW
4 Endorsed
Serves Area
Not accepting new clients
I work with many young adults who struggle with ADHD, depression, anxiety, parenting / adulting, and symptoms related to traumatic events and sexual assault.
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back at any age - creating negative habits and barriers to our growth and happiness.
I work with many young adults who struggle with ADHD, depression, anxiety, parenting / adulting, and symptoms related to traumatic events and sexual assault.
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back at any age - creating negative habits and barriers to our growth and happiness.
Online Therapists
I specialize in working with individuals who have experienced trauma, as well as working with people who are experiencing eating disorders. I use a collaborative and embodied approach in my work with clients. I admire clients who are at a crossroads and are willing to share their current struggles with a therapist in order to gain insight, and move forward in a way that makes the most sense for them at this point in their lives.
I specialize in working with individuals who have experienced trauma, as well as working with people who are experiencing eating disorders. I use a collaborative and embodied approach in my work with clients. I admire clients who are at a crossroads and are willing to share their current struggles with a therapist in order to gain insight, and move forward in a way that makes the most sense for them at this point in their lives.
Whether these issues are driven by concerns with depression, anxiety, life changes, substance use, or relationships, I utilize an integrative approach and pull from theories of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other approaches to help you achieve a fulfilling life committed to your values and strengths.
Have you ever felt like life is passing you by? Like things are out of control and you don't see an off-ramp? All of us are faced with similar challenges at some point.
Whether these issues are driven by concerns with depression, anxiety, life changes, substance use, or relationships, I utilize an integrative approach and pull from theories of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other approaches to help you achieve a fulfilling life committed to your values and strengths.
Have you ever felt like life is passing you by? Like things are out of control and you don't see an off-ramp? All of us are faced with similar challenges at some point.
I specialize in working with children, teens, and young adults navigating anxiety, ADHD, depression, emotional overwhelm, trauma, self-harm, and abuse.
I am trained in trauma-focused CBT, somatic therapy, Brainspotting, parts work, and many mind-body modalities. In addition to processing and talking about it, we can also help balance and heal the nervous system, body, and mind, and learn skills and strategies to make life easier, healthier, and coming back to your center.
I specialize in working with children, teens, and young adults navigating anxiety, ADHD, depression, emotional overwhelm, trauma, self-harm, and abuse.
I am trained in trauma-focused CBT, somatic therapy, Brainspotting, parts work, and many mind-body modalities. In addition to processing and talking about it, we can also help balance and heal the nervous system, body, and mind, and learn skills and strategies to make life easier, healthier, and coming back to your center.
I am a nurse-turned-therapist with a lifelong passion for helping others heal. I view therapy as a courageous step toward a better life, and I am honored to support my clients as they navigate difficult transitions and personal growth. There is nothing I find more rewarding than making a positive difference in someone’s life by helping them overcome the obstacles holding them back. Together, we can work through the "tough stuff" to find clarity and peace.
I am a nurse-turned-therapist with a lifelong passion for helping others heal. I view therapy as a courageous step toward a better life, and I am honored to support my clients as they navigate difficult transitions and personal growth. There is nothing I find more rewarding than making a positive difference in someone’s life by helping them overcome the obstacles holding them back. Together, we can work through the "tough stuff" to find clarity and peace.
Currently Accepting New Clients! All Ages
No matter where my clients are at in treatment, I will meet them there. I work with clients to find the path that works best for their unique situation. I have clinical experience working with children and adolescents with trauma, and their families, as well as experience working with individuals of all ages diagnosed with behavioral, chronic mental health and substance abuse disorders. I've worked in probation, foster care and multidisciplinary teams. Ultimately, it is my goal to find the method that will help each of my clients live their lives to the fullest.
Currently Accepting New Clients! All Ages
No matter where my clients are at in treatment, I will meet them there. I work with clients to find the path that works best for their unique situation. I have clinical experience working with children and adolescents with trauma, and their families, as well as experience working with individuals of all ages diagnosed with behavioral, chronic mental health and substance abuse disorders. I've worked in probation, foster care and multidisciplinary teams. Ultimately, it is my goal to find the method that will help each of my clients live their lives to the fullest.
I enjoy working with teens and adults navigating trauma, anxiety, depression, adoption-related concerns, and life transitions.
No matter where you are on your life path, you may feel a desire for positive change but aren’t sure where to begin. I take a holistic and individualized approach, helping you explore what’s working, what’s not, and how to move forward in a way that feels authentic to you. I believe you already have the capacity for healing and change. My goal is to provide a supportive, down-to-earth space where you feel heard, understood, and empowered. A strong therapeutic connection is essential, and I prioritize creating a safe, trusting environment for our work together.
I enjoy working with teens and adults navigating trauma, anxiety, depression, adoption-related concerns, and life transitions.
No matter where you are on your life path, you may feel a desire for positive change but aren’t sure where to begin. I take a holistic and individualized approach, helping you explore what’s working, what’s not, and how to move forward in a way that feels authentic to you. I believe you already have the capacity for healing and change. My goal is to provide a supportive, down-to-earth space where you feel heard, understood, and empowered. A strong therapeutic connection is essential, and I prioritize creating a safe, trusting environment for our work together.
I have worked with diverse populations and diagnoses, including individuals who were experiencing anxiety, depression, trauma, disordered eating, LGBTQ+ related issues, life transitions, self-esteem, and much more.
I acknowledge how difficult it may be starting the therapeutic process, which is why my goal is to build a trusting and welcoming environment to allow you to feel validated in your experiences and liberated to make changes in your life. My approach includes methods like Person Centered Therapy, Cognitive Behavioral Therapy, Solution Focused, and relaxation techniques that keeps things client-focused. Over time, you will be able to develop better coping strategies, increase resiliency, and tackle things life throws your way with confidence.
I have worked with diverse populations and diagnoses, including individuals who were experiencing anxiety, depression, trauma, disordered eating, LGBTQ+ related issues, life transitions, self-esteem, and much more.
I acknowledge how difficult it may be starting the therapeutic process, which is why my goal is to build a trusting and welcoming environment to allow you to feel validated in your experiences and liberated to make changes in your life. My approach includes methods like Person Centered Therapy, Cognitive Behavioral Therapy, Solution Focused, and relaxation techniques that keeps things client-focused. Over time, you will be able to develop better coping strategies, increase resiliency, and tackle things life throws your way with confidence.
Together, we’ll identify meaningful goals and work through the challenges that stand in your way—whether it’s trauma, addiction, anxiety, or depression.
I help clients work through anxiety, depression, trauma, and addiction by offering a supportive space for healing and growth. Together, we’ll set goals, build coping skills, and work toward greater self-awareness and balance—so you can live with more clarity, connection, and purpose.
Together, we’ll identify meaningful goals and work through the challenges that stand in your way—whether it’s trauma, addiction, anxiety, or depression.
I help clients work through anxiety, depression, trauma, and addiction by offering a supportive space for healing and growth. Together, we’ll set goals, build coping skills, and work toward greater self-awareness and balance—so you can live with more clarity, connection, and purpose.
You’ve learned how to manage a lot, but the weight of it all is taking a toll. Anxiety might be stealing your sleep and focus. Maybe a major life change - a loss, a move, a new role - has caught you off guard and you're searching for relief. Or maybe you keep ending up in the same painful relationship patterns. Early experiences may have shaped how you learned to protect yourself, and now it's difficult to relax and feel comfortable in your own skin. You want clarity, relief, and real change. You're looking for someone who gets it, can help you make sense of what's happening, and guide you toward something steadier.
You’ve learned how to manage a lot, but the weight of it all is taking a toll. Anxiety might be stealing your sleep and focus. Maybe a major life change - a loss, a move, a new role - has caught you off guard and you're searching for relief. Or maybe you keep ending up in the same painful relationship patterns. Early experiences may have shaped how you learned to protect yourself, and now it's difficult to relax and feel comfortable in your own skin. You want clarity, relief, and real change. You're looking for someone who gets it, can help you make sense of what's happening, and guide you toward something steadier.
At times, our children display anxiety symptoms, behavioral or social concerns, experience sadness, experience a traumatic event or have ADHD symptoms- and it can be difficult to know how to best support them. I work with children, teens and families to better understand these challenges and to build skills that help kids feel more confident, connected, and emotionally secure from pre-school to college.
At times, our children display anxiety symptoms, behavioral or social concerns, experience sadness, experience a traumatic event or have ADHD symptoms- and it can be difficult to know how to best support them. I work with children, teens and families to better understand these challenges and to build skills that help kids feel more confident, connected, and emotionally secure from pre-school to college.
As a Licensed Independent Mental Health Practitioner, I provide services including in-person and Telehealth . My practice is rooted in affirming, trauma informed care for those navigating LGBTQIA+ and BIPOC identities and issues. I specialize in clients struggling with substance use, complex trauma, and emotional impact of addiction whether personal or through a loved one. As well as clients identified as people pleasers, caregivers, and parentified daughters.
I am Level 1 trained in Internal Family Systems as use it as my primary modality.
As a Licensed Independent Mental Health Practitioner, I provide services including in-person and Telehealth . My practice is rooted in affirming, trauma informed care for those navigating LGBTQIA+ and BIPOC identities and issues. I specialize in clients struggling with substance use, complex trauma, and emotional impact of addiction whether personal or through a loved one. As well as clients identified as people pleasers, caregivers, and parentified daughters.
I am Level 1 trained in Internal Family Systems as use it as my primary modality.
Nearby Depression Therapists Searches for Irvington, Omaha
See More Depression TherapistsNearby Searches for Irvington, Omaha
See More Therapists Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.