Couples Therapists in Irvington, Omaha, NE
I help adults, teens and children in Omaha, NE who are feeling overwhelmed by anxiety, depression and chronic stress. If your mind never seems to slow down or you can't quite catch a break, are you not alone. My goal is to help you feel calmer, more grounded, and more like yourself again.
I have over five years experience working in an inpatient hospital setting, where I support individuals with wide ranges of concerns, including mood disorders, trauma and acute emotional distress. This experience allows me to meet clients with compassion, steadiness and understanding.
I help adults, teens and children in Omaha, NE who are feeling overwhelmed by anxiety, depression and chronic stress. If your mind never seems to slow down or you can't quite catch a break, are you not alone. My goal is to help you feel calmer, more grounded, and more like yourself again.
I have over five years experience working in an inpatient hospital setting, where I support individuals with wide ranges of concerns, including mood disorders, trauma and acute emotional distress. This experience allows me to meet clients with compassion, steadiness and understanding.
I have experience in helping individuals, couples and families with stress, anxiety, relationship issues, trauma, self-esteem, and confidence.
I believe in taking a person centered approach to meeting the unique needs of each individual I meet. Therapy should always feel safe and provide each person with seeds of encouragement and empowerment that cultivates growth and change from within. How committed are you to making the changes that you want to see?
I have experience in helping individuals, couples and families with stress, anxiety, relationship issues, trauma, self-esteem, and confidence.
I believe in taking a person centered approach to meeting the unique needs of each individual I meet. Therapy should always feel safe and provide each person with seeds of encouragement and empowerment that cultivates growth and change from within. How committed are you to making the changes that you want to see?
My ideal clients are individuals and couples navigating anxiety, emotional overwhelm, and relationship challenges, often rooted in past wounds.
I help you understand the deeper “why” behind your emotions and relationship patterns. Through nervous system support, exploring attachment wounds, body-based practices, and optional spiritual integration, we create lasting change so you can feel more grounded, connected, and at peace.
My ideal clients are individuals and couples navigating anxiety, emotional overwhelm, and relationship challenges, often rooted in past wounds.
I help you understand the deeper “why” behind your emotions and relationship patterns. Through nervous system support, exploring attachment wounds, body-based practices, and optional spiritual integration, we create lasting change so you can feel more grounded, connected, and at peace.
Kiya Hudson
Provisional Mental Health Practitioner, MS, PLMHP
1 Endorsed
Serves Area
Waitlist for new clients
I assist with LGBTQ, trauma, and relationship issues.
I specialize in working with complex internal and interpeersonal relational systems . I work with individuals, couples, and families navigating complex patterns driven by anxiety, depression, and trauma. My approach is holistic and systems-oriented, drawing on Internal Family Systems (IFS) and Structural Family Therapy. I also have advanced training in the Gottman Method for couples and EMDR for complex traumas and PTSD.
I provide an inclusive and affirming space, tailoring sessions to your unique needs. Together, we'll foster your self-discovery and relational health.
I assist with LGBTQ, trauma, and relationship issues.
I specialize in working with complex internal and interpeersonal relational systems . I work with individuals, couples, and families navigating complex patterns driven by anxiety, depression, and trauma. My approach is holistic and systems-oriented, drawing on Internal Family Systems (IFS) and Structural Family Therapy. I also have advanced training in the Gottman Method for couples and EMDR for complex traumas and PTSD.
I provide an inclusive and affirming space, tailoring sessions to your unique needs. Together, we'll foster your self-discovery and relational health.
I provide a compassionate, collaborative approach to therapy, using evidence-based techniques like CBT and trauma-focused interventions to help clients manage issues such as depression, anxiety, trauma, and relationship difficulties.
I work with adolescents (ages 14 and up) and adults from diverse backgrounds, including individuals, couples, and families. My practice focuses on treating mood disorders such as depression and bipolar disorder, anxiety disorders including PTSD and social anxiety, and transitional challenges like grief, divorce, or occupational stress.
I provide a compassionate, collaborative approach to therapy, using evidence-based techniques like CBT and trauma-focused interventions to help clients manage issues such as depression, anxiety, trauma, and relationship difficulties.
I work with adolescents (ages 14 and up) and adults from diverse backgrounds, including individuals, couples, and families. My practice focuses on treating mood disorders such as depression and bipolar disorder, anxiety disorders including PTSD and social anxiety, and transitional challenges like grief, divorce, or occupational stress.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
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See More Therapists FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.