Anxiety Therapists in Irvington, Omaha, NE
I help adults, teens and children in Omaha, NE who are feeling overwhelmed by anxiety, depression and chronic stress.
I am trained in Brainspotting and Accelerated Resolution Therapy (ART) which are gentle, brain based approaches that help the nervous system process stress and emotional pain. I also use Cognitive Behavioral Therapy, Dialectical Behavior Therapy and strength based approaches to help clients build practical coping skills whole honoring their resilience.
I help adults, teens and children in Omaha, NE who are feeling overwhelmed by anxiety, depression and chronic stress.
I am trained in Brainspotting and Accelerated Resolution Therapy (ART) which are gentle, brain based approaches that help the nervous system process stress and emotional pain. I also use Cognitive Behavioral Therapy, Dialectical Behavior Therapy and strength based approaches to help clients build practical coping skills whole honoring their resilience.
Whether you’re navigating past trauma, anxiety, relationship concerns, or patterns that no longer feel supportive, reaching out for therapy can be a meaningful and compassionate step.
I work with adults seeking trauma-informed, somatic therapy. I integrate Somatic Experiencing, Brainspotting, and mindfulness-based approaches to support healing from trauma, chronic stress, anxiety, and relational concerns, offering a warm, supportive space for gentle, depth-oriented therapeutic work.
Whether you’re navigating past trauma, anxiety, relationship concerns, or patterns that no longer feel supportive, reaching out for therapy can be a meaningful and compassionate step.
I work with adults seeking trauma-informed, somatic therapy. I integrate Somatic Experiencing, Brainspotting, and mindfulness-based approaches to support healing from trauma, chronic stress, anxiety, and relational concerns, offering a warm, supportive space for gentle, depth-oriented therapeutic work.
My ideal clients are individuals and couples navigating anxiety, emotional overwhelm, and relationship challenges, often rooted in past wounds.
I help you understand the deeper “why” behind your emotions and relationship patterns. Through nervous system support, exploring attachment wounds, body-based practices, and optional spiritual integration, we create lasting change so you can feel more grounded, connected, and at peace.
My ideal clients are individuals and couples navigating anxiety, emotional overwhelm, and relationship challenges, often rooted in past wounds.
I help you understand the deeper “why” behind your emotions and relationship patterns. Through nervous system support, exploring attachment wounds, body-based practices, and optional spiritual integration, we create lasting change so you can feel more grounded, connected, and at peace.
I have experience in helping individuals, couples and families with stress, anxiety, relationship issues, trauma, self-esteem, and confidence.
I believe in taking a person centered approach to meeting the unique needs of each individual I meet. Therapy should always feel safe and provide each person with seeds of encouragement and empowerment that cultivates growth and change from within. How committed are you to making the changes that you want to see?
I have experience in helping individuals, couples and families with stress, anxiety, relationship issues, trauma, self-esteem, and confidence.
I believe in taking a person centered approach to meeting the unique needs of each individual I meet. Therapy should always feel safe and provide each person with seeds of encouragement and empowerment that cultivates growth and change from within. How committed are you to making the changes that you want to see?
Are you a child, adolescent, or adult struggling with anxiety or depression ?
With over 5 years of experience in the mental health/ substance use/ pre and post incarceration fields, Payton has a wealth of knowledge and wisdom to help you achieve the goals in positions in life you seek. Payton places heavy emphasis on cognitive analysis and reprogramming with the individuals he serves. Confidentiality is a standard he lives by.
Are you a child, adolescent, or adult struggling with anxiety or depression ?
With over 5 years of experience in the mental health/ substance use/ pre and post incarceration fields, Payton has a wealth of knowledge and wisdom to help you achieve the goals in positions in life you seek. Payton places heavy emphasis on cognitive analysis and reprogramming with the individuals he serves. Confidentiality is a standard he lives by.
Kiya Hudson
Provisional Mental Health Practitioner, MS, PLMHP
1 Endorsed
Serves Area
Waitlist for new clients
I specialize in working with complex internal and interpeersonal relational systems . I work with individuals, couples, and families navigating complex patterns driven by anxiety, depression, and trauma. My approach is holistic and systems-oriented, drawing on Internal Family Systems (IFS) and Structural Family Therapy. I also have advanced training in the Gottman Method for couples and EMDR for complex traumas and PTSD.
I provide an inclusive and affirming space, tailoring sessions to your unique needs. Together, we'll foster your self-discovery and relational health.
I specialize in working with complex internal and interpeersonal relational systems . I work with individuals, couples, and families navigating complex patterns driven by anxiety, depression, and trauma. My approach is holistic and systems-oriented, drawing on Internal Family Systems (IFS) and Structural Family Therapy. I also have advanced training in the Gottman Method for couples and EMDR for complex traumas and PTSD.
I provide an inclusive and affirming space, tailoring sessions to your unique needs. Together, we'll foster your self-discovery and relational health.
I have extensive experience working with children, teens, adults and families who struggle with conflict resolution, depression, anxiety, anger management, and enhancing self-esteem.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
I have extensive experience working with children, teens, adults and families who struggle with conflict resolution, depression, anxiety, anger management, and enhancing self-esteem.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
I provide a compassionate, collaborative approach to therapy, using evidence-based techniques like CBT and trauma-focused interventions to help clients manage issues such as depression, anxiety, trauma, and relationship difficulties.
I work with adolescents (ages 14 and up) and adults from diverse backgrounds, including individuals, couples, and families. My practice focuses on treating mood disorders such as depression and bipolar disorder, anxiety disorders including PTSD and social anxiety, and transitional challenges like grief, divorce, or occupational stress.
I provide a compassionate, collaborative approach to therapy, using evidence-based techniques like CBT and trauma-focused interventions to help clients manage issues such as depression, anxiety, trauma, and relationship difficulties.
I work with adolescents (ages 14 and up) and adults from diverse backgrounds, including individuals, couples, and families. My practice focuses on treating mood disorders such as depression and bipolar disorder, anxiety disorders including PTSD and social anxiety, and transitional challenges like grief, divorce, or occupational stress.
Dr. John-Paul Witt
Clinical Social Work/Therapist, DSW, LIMHP, LICSW
4 Endorsed
Serves Area
Not accepting new clients
Let’s learn to put your fears into words and break down the dissonance between who you are and who you want to be.
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back at any age - creating negative habits and barriers to our growth and happiness.
Let’s learn to put your fears into words and break down the dissonance between who you are and who you want to be.
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back at any age - creating negative habits and barriers to our growth and happiness.
Online Therapists
My areas of focus include anxiety, depression, addiction and interpersonal relationship difficulties. I believe that therapy can bring conscious awareness to patterns and beliefs that hold us back from living authentically. I use a casual, non-judgmental approach to sessions, drawing from several styles of therapy based on client need. My role is to provide a supportive, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. I value authenticity, empathy, and collaboration, and I work to help clients build greater self-awareness, self-acceptance, and trust in themselves.
My areas of focus include anxiety, depression, addiction and interpersonal relationship difficulties. I believe that therapy can bring conscious awareness to patterns and beliefs that hold us back from living authentically. I use a casual, non-judgmental approach to sessions, drawing from several styles of therapy based on client need. My role is to provide a supportive, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. I value authenticity, empathy, and collaboration, and I work to help clients build greater self-awareness, self-acceptance, and trust in themselves.
I specialize in anxiety struggles, obsessive compulsive disorder, depression, and trauma work.
This is a great first step when so much time has been spent saying "I can't, where do I even start?" One thing I love is seeing peoples "impossible" become "possible." Take your life back, rediscover yourself, and promote change. I have an interactive, solution-focused approach. My goal is to provide support and practical feedback to help clients address personal life challenges. I integrate various approaches, offering a highly personalized approach tailored to each client. Compassion and understanding absolutely helps individuals build on their strengths and attain significant personal growth.
I specialize in anxiety struggles, obsessive compulsive disorder, depression, and trauma work.
This is a great first step when so much time has been spent saying "I can't, where do I even start?" One thing I love is seeing peoples "impossible" become "possible." Take your life back, rediscover yourself, and promote change. I have an interactive, solution-focused approach. My goal is to provide support and practical feedback to help clients address personal life challenges. I integrate various approaches, offering a highly personalized approach tailored to each client. Compassion and understanding absolutely helps individuals build on their strengths and attain significant personal growth.
Whether you’re feeling stuck in patterns of anxiety, weighed down by depression, navigating major life transitions, or striving to build healthier relationships, I’m here to help.
I’m Brittney Foster, a compassionate therapist with a Master’s Degree in Social Work from the University of Nebraska Omaha. I work alongside with children, teens, adults, and members of the LGBTQIA+ community, creating a safe and supportive space where you can explore your emotions, process your experiences, and take meaningful steps toward your goals.
Whether you’re feeling stuck in patterns of anxiety, weighed down by depression, navigating major life transitions, or striving to build healthier relationships, I’m here to help.
I’m Brittney Foster, a compassionate therapist with a Master’s Degree in Social Work from the University of Nebraska Omaha. I work alongside with children, teens, adults, and members of the LGBTQIA+ community, creating a safe and supportive space where you can explore your emotions, process your experiences, and take meaningful steps toward your goals.
In today’s busy world, it can feel like life is slipping through your fingers. Maybe you’re overwhelmed, overloaded, and just waiting for a moment of relief. Sometimes hopelessness creeps in, making it hard to find motivation or even know what direction to go. Other times, you may simply long for something more—more meaning, more connection, more joy. We all want relationships that feel genuine, days that feel fulfilling, and still the space to rest and play. Balancing it all is hard, and you don’t have to do it on your own.
In today’s busy world, it can feel like life is slipping through your fingers. Maybe you’re overwhelmed, overloaded, and just waiting for a moment of relief. Sometimes hopelessness creeps in, making it hard to find motivation or even know what direction to go. Other times, you may simply long for something more—more meaning, more connection, more joy. We all want relationships that feel genuine, days that feel fulfilling, and still the space to rest and play. Balancing it all is hard, and you don’t have to do it on your own.
You are using every coping skill in your toolkit, but things do not seem to be getting any better or easier for you. You feel like you have lost your way, and you don’t know how to find your way back. You want to gain clarity and understanding about yourself and your relationships because it seems that you are in an unhelpful cycle. You want to find a space where you can share how you feel freely without worrying about the reactions of others. You feel overwhelmed with the competing demands of work, family and friends. It feels like there is not “enough of you” to go around.
You are using every coping skill in your toolkit, but things do not seem to be getting any better or easier for you. You feel like you have lost your way, and you don’t know how to find your way back. You want to gain clarity and understanding about yourself and your relationships because it seems that you are in an unhelpful cycle. You want to find a space where you can share how you feel freely without worrying about the reactions of others. You feel overwhelmed with the competing demands of work, family and friends. It feels like there is not “enough of you” to go around.
If you are navigating life’s setbacks, coping with anxiety/depressive symptoms, working to enhance performance, or reduce stress, therapy should feel like a place you are seen and challenged to grow.
I serve:
Adults and adolescents managing anxiety, depression, trauma, and stress,
Athletes facing performance anxiety, injury recovery, or confidence issues,
Professionals wishing to enhance their performance in life and work,
Medical providers facing moral distress and burnout, and
Anyone who would like to improve their mindset and mental skills
If you are navigating life’s setbacks, coping with anxiety/depressive symptoms, working to enhance performance, or reduce stress, therapy should feel like a place you are seen and challenged to grow.
I serve:
Adults and adolescents managing anxiety, depression, trauma, and stress,
Athletes facing performance anxiety, injury recovery, or confidence issues,
Professionals wishing to enhance their performance in life and work,
Medical providers facing moral distress and burnout, and
Anyone who would like to improve their mindset and mental skills
I am a compassionate and experienced mental health and substance use provider dedicated to supporting individuals from all walks of life. With a diverse background in addressing a wide range of issues, I bring a unique blend of personal experience and professional expertise to my practice. Contact me and let us get started.
I am a compassionate and experienced mental health and substance use provider dedicated to supporting individuals from all walks of life. With a diverse background in addressing a wide range of issues, I bring a unique blend of personal experience and professional expertise to my practice. Contact me and let us get started.
My clinical expertise includes working with children, adolescents, and adults with a range of challenges, including anxiety, depression, grief, trauma, self-esteem, boundaries, compassion fatigue, life transitions, and family and relationship issues.
I strive to be welcoming and warm, with no judgement, only kindness and some humor thrown in. My goal is to create a safe and comfortable space for you to begin your journey at becoming the best version of you. My office is designed to feel like a cozy living room, creating an inviting and comfortable space where you can feel at ease.
My clinical expertise includes working with children, adolescents, and adults with a range of challenges, including anxiety, depression, grief, trauma, self-esteem, boundaries, compassion fatigue, life transitions, and family and relationship issues.
I strive to be welcoming and warm, with no judgement, only kindness and some humor thrown in. My goal is to create a safe and comfortable space for you to begin your journey at becoming the best version of you. My office is designed to feel like a cozy living room, creating an inviting and comfortable space where you can feel at ease.
My specialties include grief, trauma, attachment, anxiety, depression.
Those that love the hardest, grieve the deepest. To grieve is to have loved. Have you experienced a great loss? Are you looking to help bring control to various areas of your life that currently feel overwhelming? It is my priority to work collaboratively with my clients to empower them to take control and bring quality back to their lives. I believe that the therapeutic relationship plays an extremely important role in what you get out of therapy, as well as having a safe and non-judgmental space in order to begin making life altering changes.
My specialties include grief, trauma, attachment, anxiety, depression.
Those that love the hardest, grieve the deepest. To grieve is to have loved. Have you experienced a great loss? Are you looking to help bring control to various areas of your life that currently feel overwhelming? It is my priority to work collaboratively with my clients to empower them to take control and bring quality back to their lives. I believe that the therapeutic relationship plays an extremely important role in what you get out of therapy, as well as having a safe and non-judgmental space in order to begin making life altering changes.
La vida está llena de transiciones constantes y desafiantes. Sin importar por lo que estés pasando, siempre hay algo mejor. La terapia tiene el poder de ser transformadora y de mejorar significativamente la calidad de vida, como he visto en muchos de mis clientes. Dar el primer paso puede resultar intimidante para la mayoría de las personas. Mi objetivo es que este proceso sea lo más enriquecedor y revelador posible.
La vida está llena de transiciones constantes y desafiantes. Sin importar por lo que estés pasando, siempre hay algo mejor. La terapia tiene el poder de ser transformadora y de mejorar significativamente la calidad de vida, como he visto en muchos de mis clientes. Dar el primer paso puede resultar intimidante para la mayoría de las personas. Mi objetivo es que este proceso sea lo más enriquecedor y revelador posible.
I specialize in helping individuals who are navigating anxiety, depression, low self-esteem, perfectionism, stress management, OCD, and ADHD-related challenges.
I want to provide unconditional positive regard, warmth and acceptance upon meeting with you; to help build and foster a therapeutic alliance for healing. I believe in providing a safe, non-judgmental, and empathetic environment where you can openly explore your thoughts, feelings, and concerns. I strive to collaborate with clients to develop effective strategies and techniques tailored to your unique needs, promoting personal growth and positive change. I see therapy as a collaborative process and value active participation in your own growth and healing. Together we will navigate your journey of self-discovery.
I specialize in helping individuals who are navigating anxiety, depression, low self-esteem, perfectionism, stress management, OCD, and ADHD-related challenges.
I want to provide unconditional positive regard, warmth and acceptance upon meeting with you; to help build and foster a therapeutic alliance for healing. I believe in providing a safe, non-judgmental, and empathetic environment where you can openly explore your thoughts, feelings, and concerns. I strive to collaborate with clients to develop effective strategies and techniques tailored to your unique needs, promoting personal growth and positive change. I see therapy as a collaborative process and value active participation in your own growth and healing. Together we will navigate your journey of self-discovery.
Nearby Anxiety Therapists Searches for Irvington, Omaha
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.