Acceptance and Commitment (ACT) Therapists in Irvington, Omaha, NE
Hello, I’m Michelle Milligan, a Licensed Clinical Social Worker (LCSW) with expertise in supporting adolescents and adults through life’s challenges. I provide a compassionate, collaborative approach to therapy, using evidence-based techniques like CBT and trauma-focused interventions to help clients manage issues such as depression, anxiety, trauma, and relationship difficulties. My goal is to empower you to build resilience, foster growth, and reclaim a sense of balance and well-being in your life.
Hello, I’m Michelle Milligan, a Licensed Clinical Social Worker (LCSW) with expertise in supporting adolescents and adults through life’s challenges. I provide a compassionate, collaborative approach to therapy, using evidence-based techniques like CBT and trauma-focused interventions to help clients manage issues such as depression, anxiety, trauma, and relationship difficulties. My goal is to empower you to build resilience, foster growth, and reclaim a sense of balance and well-being in your life.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Irvington, Omaha
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.