Therapists in Burlington Road, Omaha, NE
Wynston Nowak
Pre-Licensed Professional, BA, BFA , PLADC
2 Endorsed
Burlington Road, Omaha, NE 68107
In today’s world, it can feel like everyone is just trying to get by, weighed down by stress and challenges. But we weren’t made to merely survive; we were meant to thrive. The burden of the world’s problems doesn’t have to rest on your shoulders alone. Counseling offers a path to lighten your load, release fears and anxieties, and reclaim your sense of worth. If you’re struggling with substance abuse, you’re not alone. Many people face the chaotic impact of addiction, including: Legal Issues, Health Complications, Strained Relationships, and Self-worth.
In today’s world, it can feel like everyone is just trying to get by, weighed down by stress and challenges. But we weren’t made to merely survive; we were meant to thrive. The burden of the world’s problems doesn’t have to rest on your shoulders alone. Counseling offers a path to lighten your load, release fears and anxieties, and reclaim your sense of worth. If you’re struggling with substance abuse, you’re not alone. Many people face the chaotic impact of addiction, including: Legal Issues, Health Complications, Strained Relationships, and Self-worth.
I am a bilingual psychotherapist ( English and Spanish). I specialize in relationships, ADHD, anxiety, and depression. I can help you in improving to have better relationships with your significant other, your family, your friends, or even business partners and coworkers. I can help you get your mood up and I can help you beat unhappiness. I have worked with more than 400 families with children with ADHD and ODD, this is one of my expertise areas.
I am a bilingual psychotherapist ( English and Spanish). I specialize in relationships, ADHD, anxiety, and depression. I can help you in improving to have better relationships with your significant other, your family, your friends, or even business partners and coworkers. I can help you get your mood up and I can help you beat unhappiness. I have worked with more than 400 families with children with ADHD and ODD, this is one of my expertise areas.
I believe that counseling is individualized and my focus during sessions is about you. As your counselor, I value your input while tailoring my counseling approach to best fit your needs through a compassionate approach. I work with clients who face symptoms of depression, anxiety, suicidal ideation, anger, and issues of shame and guilt utilizing a Solution Focused approach in my sessions. I also utilize techniques of Cognitive Behavioral therapy. Through these approaches counseling will assist you in decreasing life’s barriers and promote personal growth.
I believe that counseling is individualized and my focus during sessions is about you. As your counselor, I value your input while tailoring my counseling approach to best fit your needs through a compassionate approach. I work with clients who face symptoms of depression, anxiety, suicidal ideation, anger, and issues of shame and guilt utilizing a Solution Focused approach in my sessions. I also utilize techniques of Cognitive Behavioral therapy. Through these approaches counseling will assist you in decreasing life’s barriers and promote personal growth.
What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it. Chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having poor health, trouble in your relationships, and difficulty staying on top of work or school.
There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or the death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.
What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it. Chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having poor health, trouble in your relationships, and difficulty staying on top of work or school.
There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or the death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.
I have experience working with adults and adolescents who have mental health and substance use issues. I work well with clients who are struggling with depression, substance use issues, mood instability, relationship issues, self-esteem, anxiety, anger, and just feeling "off." I am also certified in perinatal mental health to provide services to individuals who are pregnant, struggling with infertility, and new parents. Together we will look at what works for you, what isn't working for you, and how to change this. You will be doing the work, I will help guide you and provide tools as needed.
I have experience working with adults and adolescents who have mental health and substance use issues. I work well with clients who are struggling with depression, substance use issues, mood instability, relationship issues, self-esteem, anxiety, anger, and just feeling "off." I am also certified in perinatal mental health to provide services to individuals who are pregnant, struggling with infertility, and new parents. Together we will look at what works for you, what isn't working for you, and how to change this. You will be doing the work, I will help guide you and provide tools as needed.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
Affordable private pay rates and flexible availability. Are you feeling stuck and unable to trust yourself with your emotions? Support that leads to lasting change is possible and I can help you on that journey. There will be ups and downs, but a constant in your treatment would be the support you receive from me. Together, we will have a safe space to further horizons, confront unhelpful beliefs, address behaviors that don't serve any longer, and continue on the path toward your goals and wellbeing. I have a considerable amount of experience working with individuals with trauma, low self-esteem, anxiety, and depression.
Affordable private pay rates and flexible availability. Are you feeling stuck and unable to trust yourself with your emotions? Support that leads to lasting change is possible and I can help you on that journey. There will be ups and downs, but a constant in your treatment would be the support you receive from me. Together, we will have a safe space to further horizons, confront unhelpful beliefs, address behaviors that don't serve any longer, and continue on the path toward your goals and wellbeing. I have a considerable amount of experience working with individuals with trauma, low self-esteem, anxiety, and depression.
¡Soy bilingüe y me encantaría acompañarte en el proceso de alcanzar tus metas y sentirte mejor! Tengo amplia experiencia en diversas áreas de la salud mental y me especializo en el trabajo con mujeres y familias. Ofrezco terapia a niños, adolescentes, adultos y parejas, creando un espacio seguro, respetuoso y de apoyo.
Valoro profundamente el trabajo con personas de diferentes culturas y antecedentes, y abordo la terapia con empatía, sensibilidad cultural y colaboración. Te invito a contactarme para conversar y explorar cómo puedo apoyarte en tu bienestar emocional.
¡Soy bilingüe y me encantaría acompañarte en el proceso de alcanzar tus metas y sentirte mejor! Tengo amplia experiencia en diversas áreas de la salud mental y me especializo en el trabajo con mujeres y familias. Ofrezco terapia a niños, adolescentes, adultos y parejas, creando un espacio seguro, respetuoso y de apoyo.
Valoro profundamente el trabajo con personas de diferentes culturas y antecedentes, y abordo la terapia con empatía, sensibilidad cultural y colaboración. Te invito a contactarme para conversar y explorar cómo puedo apoyarte en tu bienestar emocional.
Hi! I feel that trust and authenticity essential parts of a successful therapeutic relationship. I believe all of us can benefit from support with regard to healing, adjustment, and change. I find gratitude in being a part of ones journey.
Hi! I feel that trust and authenticity essential parts of a successful therapeutic relationship. I believe all of us can benefit from support with regard to healing, adjustment, and change. I find gratitude in being a part of ones journey.
Life’s daily stressors can affect anyone, and no one is immune to the effects of stress and trauma. When left untreated, these challenges can lead to significant health-related issues. It’s important to remember that reaching out to a professional is not a sign of weakness, but a proactive step toward well-being. You don’t have to wait for things to go wrong to seek extra help; embracing support is a testament to self-awareness and strength.
Life’s daily stressors can affect anyone, and no one is immune to the effects of stress and trauma. When left untreated, these challenges can lead to significant health-related issues. It’s important to remember that reaching out to a professional is not a sign of weakness, but a proactive step toward well-being. You don’t have to wait for things to go wrong to seek extra help; embracing support is a testament to self-awareness and strength.
As a dedicated Christian Psychotherapist with almost a decade of experience, I am committed to providing compassionate and faith-based mental health support to children, adults and families. My approach to psychotherapy integrates the principles of psychology with Christian values and beliefs to help clients navigate life's challenges while drawing upon their spiritual faith for strength and guidance. I offer one on one counseling sessions to address a wide range of emotional and psychological issues, including anxiety, depression, grief, trauma, and personal growth.
As a dedicated Christian Psychotherapist with almost a decade of experience, I am committed to providing compassionate and faith-based mental health support to children, adults and families. My approach to psychotherapy integrates the principles of psychology with Christian values and beliefs to help clients navigate life's challenges while drawing upon their spiritual faith for strength and guidance. I offer one on one counseling sessions to address a wide range of emotional and psychological issues, including anxiety, depression, grief, trauma, and personal growth.
WelcomeI My goal is to support you and teach you how to live a happier, healthier, positive and productive lifestyle! I take appointments on weekends and evenings and I am very flexible with scheduling. I do some in-home therapy and meet at schools, if it's preferred. I like to work with adolescents and families with intense needs. I often work with individuals involved with domestic violence, substance abuse, trauma, and eating disorders.
WelcomeI My goal is to support you and teach you how to live a happier, healthier, positive and productive lifestyle! I take appointments on weekends and evenings and I am very flexible with scheduling. I do some in-home therapy and meet at schools, if it's preferred. I like to work with adolescents and families with intense needs. I often work with individuals involved with domestic violence, substance abuse, trauma, and eating disorders.
Many of us did not grow up knowing that it was important - and okay - to take care of our mental health. We heard talking about going to the doctor when you are sick, but nothing about seeking counseling - therapy - when our thoughts, feelings, or behaviors aren't well. But seeing a therapist is just as important and normal as visiting your doctor. Our minds and bodies are one, endlessly affecting one another both positively and negatively. If we are unwell physically, then our mental health can suffer AND vise versa.
Many of us did not grow up knowing that it was important - and okay - to take care of our mental health. We heard talking about going to the doctor when you are sick, but nothing about seeking counseling - therapy - when our thoughts, feelings, or behaviors aren't well. But seeing a therapist is just as important and normal as visiting your doctor. Our minds and bodies are one, endlessly affecting one another both positively and negatively. If we are unwell physically, then our mental health can suffer AND vise versa.
Hi, I’m Jasmine. I offer a supportive, welcoming space where you can explore anxiety, stress, life transitions, and relationship concerns. My approach is person-centered, collaborative, and conversational. I work best with clients who are open to processing their experiences, receiving feedback, and taking an active role in their growth. With a background in education and a focus on strengths, mindset, and intentional change, I help clients build insight and move toward the life they want to create.
Hi, I’m Jasmine. I offer a supportive, welcoming space where you can explore anxiety, stress, life transitions, and relationship concerns. My approach is person-centered, collaborative, and conversational. I work best with clients who are open to processing their experiences, receiving feedback, and taking an active role in their growth. With a background in education and a focus on strengths, mindset, and intentional change, I help clients build insight and move toward the life they want to create.
Getting to know who you are and what you are is a harrowing journey for even the hardiest among us. Let me embark on it with you and be your guide in discovering who you are, what's important to you, and how to get there! I have experience working through gender exploration, sexual orientation exploration, major life transitions, depression, anxiety, romantic relationship difficulties, sexual topics, and so much more. I am the best fit for clients who need a gentle, empathetic push towards self-love and fulfillment. I particularly love working with the struggling perfectionist.
Getting to know who you are and what you are is a harrowing journey for even the hardiest among us. Let me embark on it with you and be your guide in discovering who you are, what's important to you, and how to get there! I have experience working through gender exploration, sexual orientation exploration, major life transitions, depression, anxiety, romantic relationship difficulties, sexual topics, and so much more. I am the best fit for clients who need a gentle, empathetic push towards self-love and fulfillment. I particularly love working with the struggling perfectionist.
As a mother, educator, and mental health provider, I bring a unique blend of personal and professional experience to my therapeutic practice. I work to support youth (school-age through young adulthood), as well as parents and caregivers of neurodivergent children. Having navigated my own journey through trauma, grief, identity, and infertility, I offer empathetic and insightful guidance to those facing similar challenges. Areas of expertise include crisis support for those experiencing suicidal ideation, trauma-informed care (drawing on both clinical and lived experience), and affirming support for LGBTQIA+ individuals.
As a mother, educator, and mental health provider, I bring a unique blend of personal and professional experience to my therapeutic practice. I work to support youth (school-age through young adulthood), as well as parents and caregivers of neurodivergent children. Having navigated my own journey through trauma, grief, identity, and infertility, I offer empathetic and insightful guidance to those facing similar challenges. Areas of expertise include crisis support for those experiencing suicidal ideation, trauma-informed care (drawing on both clinical and lived experience), and affirming support for LGBTQIA+ individuals.
During my studies, I have focused on the interactions between thinking, emotions, behaviors, and belief systems. I have learned that many factors, such as genetics and how and where someone grows up, deeply affect how we think and feel about the world when we're navigating the complexities of becoming and being an adult. The holistic and sometimes eclectic approaches I have learned are helpful for personal growth or when we have thoughts, actions, and feelings that we wish that we did not have or are just confusing to us.
During my studies, I have focused on the interactions between thinking, emotions, behaviors, and belief systems. I have learned that many factors, such as genetics and how and where someone grows up, deeply affect how we think and feel about the world when we're navigating the complexities of becoming and being an adult. The holistic and sometimes eclectic approaches I have learned are helpful for personal growth or when we have thoughts, actions, and feelings that we wish that we did not have or are just confusing to us.
Capstone Behavioral Health of Nebraska
Independent Mental Health Practitioner, LICSW, LADC
1 Endorsed
Serves Area
At Capstone, we are proud to be guided by a mission focused on improving the quality of life for individuals and families experiencing behavioral and mental health challenges. By meeting clients where they are in the change process and developing individualized treatment goals, we provide care that is both compassionate and effective. Our values of Integrity, Compassion, Inclusion, Relationships, Innovation, and Performance shape every interaction, helping us to deliver the highest level of service to those we support.
At Capstone, we are proud to be guided by a mission focused on improving the quality of life for individuals and families experiencing behavioral and mental health challenges. By meeting clients where they are in the change process and developing individualized treatment goals, we provide care that is both compassionate and effective. Our values of Integrity, Compassion, Inclusion, Relationships, Innovation, and Performance shape every interaction, helping us to deliver the highest level of service to those we support.
La vida está llena de transiciones constantes y desafiantes. Sin importar por lo que estés pasando, siempre hay algo mejor. La terapia tiene el poder de ser transformadora y de mejorar significativamente la calidad de vida, como he visto en muchos de mis clientes. Dar el primer paso puede resultar intimidante para la mayoría de las personas. Mi objetivo es que este proceso sea lo más enriquecedor y revelador posible.
La vida está llena de transiciones constantes y desafiantes. Sin importar por lo que estés pasando, siempre hay algo mejor. La terapia tiene el poder de ser transformadora y de mejorar significativamente la calidad de vida, como he visto en muchos de mis clientes. Dar el primer paso puede resultar intimidante para la mayoría de las personas. Mi objetivo es que este proceso sea lo más enriquecedor y revelador posible.
I will consider any child or adult with an Autism Spectrum Disorder diagnosis as a potential client. No behavior is too big; no starting skill repertoire is too small! Any caregiver seeking support to help their dependent reach independence is welcome through my "door."
I will consider any child or adult with an Autism Spectrum Disorder diagnosis as a potential client. No behavior is too big; no starting skill repertoire is too small! Any caregiver seeking support to help their dependent reach independence is welcome through my "door."
Nearby Searches for Burlington Road, Omaha
- Aksarben Village
- Dahlman
- Dundee
- Elmwood Park
- Gifford Park
- Hanscom Park
- Historic District
- Spring Lake
- Westside
How does your Therapist compare?
Number of Therapists in Burlington Road, Omaha, NE
20+
Average cost per session
$120
Therapists in Burlington Road, Omaha, NE who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 80% | Depression |
| 76% | Trauma and PTSD |
| 76% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 84% | UnitedHealthcare UHC | UBH |
| 80% | Aetna |
How Therapists in Burlington Road, Omaha, NE see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 65% | Female | |
| 25% | Male | |
| 10% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Burlington Road?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.