Therapists in Benson, Omaha, NE

Do you want to feel happier and have more energy without psychiatric drugs? Are you interested in a holistic approach to your emotional health? As a psychologist and holistic health counselor, I offer people a powerful natural therapeutic approach to mental wellness. Through years of research and practice, I have created a therapeutic model that addresses mental health symptoms combining 4 powerful tools: 1) psychotherapy, 2) mental health nutrition, 3) mind/body techniques and 4) neurofeedback. The modalities used are based on your interest and an ongoing dialogue between us.

Do you have painful experiences from your past or present that impact how you live? Do you wish you felt more satisfied or content with your life? Are you struggling? If any of these sound like you, I can help. I've been a therapist for twenty-three years and have helped hundreds of people find their voice, learn new skills and grow in to who they were meant to be.

Your authentic self is beautiful. Unfortunately sometimes we lose ourselves when we get caught up in the way we think we "should" be in various relationships, workspaces, and societal expectations. Losing or ignoring who we truly are can lead to relationship issues, depression, anxiety, and general life dissatisfaction. Sometimes losing ourselves happens due to traumatic life circumstances and sometimes it's due to years of unrelenting pressures. Let's get curious about your passions, work together to let go of what's not working, and build a roadmap so you can step in to a more authentic you.

Feeling more anxious, overwhelmed, and sad than usual? I can help you gain proven, scientific, research-based skills to work through and overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.

Getting to know who you are and what you are is a harrowing journey for even the hardiest among us. Let me embark on it with you and be your guide in discovering who you are, what's important to you, and how to get there! I have experience working through gender exploration, sexual orientation exploration, major life transitions, depression, anxiety, romantic relationship difficulties, sexual topics, and so much more. I am the best fit for clients who need a gentle, empathetic push towards self-love and fulfillment. I particularly love working with the struggling perfectionist.

“Start close in…” What in you is hungry for answers? What might your life look like if you were deeply well fed by your choices? People come to me with hunger pangs. They're hungry for deep connection - to themselves, to a partner, to a job, to their life. They come to me craving answers - carrying persistent questions that may be contributing greatly to feelings of starvation, of wanting more. I partner with people who are searching for clarity, purpose, and more meaningful connections both personally and professionally. My clients seek to be better nourished by their life choices and feel more balanced in their relationships.

It is our perception that creates our reality. Therapy allows individuals the unique opportunity to explore their perceptions within daily life. I believe connecting the mind to positive thinking, understanding emotions, and gaining self-awareness assists youth in developing healthy coping strategies. I focus the majority of my practice in offering a warm, comfortable environment for youth and adolescents to achieve these three attributes.

My practice focuses on helping individuals and families utilize healthy coping skills to deal with life situations and mental health related concerns. I focus on issues related to adoption, abuse, attachment, anxiety, depression, behavioral problems, obsessive compulsive disorder, grief/loss, mood dysregulation, trauma, and impulse control difficulties. I have recently started co-facilitating DBT informed skills groups. I have extensive training in EMDR treatment, cognitive behavioral treatment strategies, and am a registered play therapist.

***Only tele-health sessions available due to COVID-19*** Your relationship may feel gridlocked. You may even wonder if you are right for each other. There are effective ways for couples to re-connect to find the communication you both desire. I help couples with transformative communication strategies to foster a fulfilling relationship. -Not sure if counseling is right for you now? Go to www.tiptoncounseling.com and sign up for Daniel's free weekly newsletter for ideas for improving your relationship.

I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I became a therapist because I wanted to work with clients who had experienced trauma, and while I specialize in working with LGBTQ+ clients, I have worked successfully with clients from numerous backgrounds.

I am an experienced marriage and family therapist with extensive training in working with individuals, couples and families from a systemic perspective. I believe that our experiences are shaped by the interaction between physical, psychological, emotional, and spiritual components in our lives. As a therapist, I believe that when you are struggling in one aspect of your life, all other areas are likely to be impacted. I will work alongside you and help you navigate life's most difficult storms in a way that promotes healing, improved wellness, and positive change.

Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.

What's holding you back? What's keeping you from reaching your goals, feeling a sense of joy in life, engaging in healthy relationships, or finding and maintaining fulfilling work? The answer to that question may be that you aren't entirely sure what's stopping you. Sometimes life can be a struggle and we all need support to get through the tough times. I can offer you that support through the healing process. I am a trauma-informed therapist who strives to create a safe environment for clients to heal and grow.

Please note- I will be on maternity leave Memorial Day through Labor Day. - Life can be really challenging and we all need help from time to time. I am here for you! I want to help you work through whatever barriers have entered your path and help to foster continued personal growth on your life journey. I don't believe anybody should have to face their challenges alone. I strive to provide a safe and supportive environment while meeting you where you are currently at with your needs and in your life.

Life is a journey and at times can be lonely and I am a firm believer that having an outside perspective to offer support, guidance and unconditional acceptance can be of extreme value and importance. Whether it be relationship issues, low self-esteem, challenges with communicating, struggles with work, difficulties making decisions, frustrations with teens or even with parents, divorce, eating disorders and just general life coaching, having a compassionate support can make all the difference a person needs to live a successful and HAPPY life! Call today and take the first step towards change!

I work with individuals and couples struggling with life issues and/or challenges surrounding their relationships. My subspecialty is sex therapy. I have been a Certified Sex Therapist for over 40 years. I accept all individuals and couples and their particular styles of sexual functioning and I have experience working with the LGBTQ community.

I definitely understand that reaching out for therapy can cause anxious uncertainty and emotional discomfort. If this is the case, I'm SO GLAD you are making this courageous decision. Regarding my personality and therapeutic style, you will notice this immediately: I am warm, genuine, personable, light-hearted, and easy to connect with. You will also notice I am passionate about understanding your unique life story, including the personal struggles for which you are seeking professional care. I desire to relate to you as an equal, whole person rather than someone who "has all the answers." In sessions with me, you will know I care.

I am a Licensed Independent Mental Health Practitioner (LIMHP). I provide services to individuals and couples who are seeking support to navigate through life's challenges. I provide individual therapy, sex therapy, and relationship counseling services. During the initial stages of treatment, it is normal to encounter emotions such as sadness, anger, shame, and guilt. These feelings are an inherent part of the journey towards personal growth. My role is to assist you in comprehending these thoughts and emotions, and together, we will strive towards fostering a sense of well-being.

I work best with adolescent and adult clients who appreciate a direct, to-the-point approach. I give lots of feedback and make my thoughts known. This approach tends to open up awarenesses that may have been unknown for a very long time. It is exciting to see this process unfold in individual psychotherapy.