Cognitive Behavioral (CBT) Therapists in Nebraska City, NE
Anita Lovell
Counselor, MA, LIMHP
Verified Verified
3 Endorsed
Nebraska City, NE 68410 (Online Only)
Waitlist for new clients
Additionally, I have completed training in Trauma Focused- Cognitive Behavior Therapy (TF- CBT), an empirically-supported treatment program to assist children and their non-offending parents during the process of healing from child abuse, neglect, and trauma.
My clinical area of interest and training is in behavioral pediatric counseling and cognitive behavioral therapy. I use my training to promote positive mental and behavioral health to children and their families. I use skills from a treatment approach called Parent-Child Interaction Therapy (PCIT) to teach caregivers positive parenting and relationship-enhancing skills. PCIT teaches behavior management strategies to manage disruptive behavior, aggression, and promote adhering to instructions and family home rules.
Additionally, I have completed training in Trauma Focused- Cognitive Behavior Therapy (TF- CBT), an empirically-supported treatment program to assist children and their non-offending parents during the process of healing from child abuse, neglect, and trauma.
My clinical area of interest and training is in behavioral pediatric counseling and cognitive behavioral therapy. I use my training to promote positive mental and behavioral health to children and their families. I use skills from a treatment approach called Parent-Child Interaction Therapy (PCIT) to teach caregivers positive parenting and relationship-enhancing skills. PCIT teaches behavior management strategies to manage disruptive behavior, aggression, and promote adhering to instructions and family home rules.
I'm cognitive behavioral in orientation, yet also eclectic.
Professionally, I'm interested in Autism Spectrum Disorder (Asperger's Disorder), Depression, Anxiety, Parenting Issues, Severe and Persistent Mental Illness (SPMI), co-occurring disorders (formerly called Dual Diagnosis Disorders), lifespan development/lifespan developmental psychopathology, and resiliency. I have been trained to work with clients across the age spectrum. I'm welcoming of clients of various backgrounds and beliefs.
I'm cognitive behavioral in orientation, yet also eclectic.
Professionally, I'm interested in Autism Spectrum Disorder (Asperger's Disorder), Depression, Anxiety, Parenting Issues, Severe and Persistent Mental Illness (SPMI), co-occurring disorders (formerly called Dual Diagnosis Disorders), lifespan development/lifespan developmental psychopathology, and resiliency. I have been trained to work with clients across the age spectrum. I'm welcoming of clients of various backgrounds and beliefs.
What do you do when you are hurting, scared, angry, or hopeless? At these times, talking to someone with training, compassion, and experience can help. I provide a supportive setting where problems can be thoughtfully examined, and helpful solutions can be found. I enjoy helping people find insight and answers that can lead to a better life. We will set goals and timelines together, and I will use my skills and experience to help you find the path that works for you. Contact me to schedule a session and take the first step toward healing.
What do you do when you are hurting, scared, angry, or hopeless? At these times, talking to someone with training, compassion, and experience can help. I provide a supportive setting where problems can be thoughtfully examined, and helpful solutions can be found. I enjoy helping people find insight and answers that can lead to a better life. We will set goals and timelines together, and I will use my skills and experience to help you find the path that works for you. Contact me to schedule a session and take the first step toward healing.
I work with individuals/couples on relationship and sexual issues. Sexual and emotional satisfaction is nearly inseparable for both men and women! The defensiveness that damages relationships is often the same behavior that controls vulnerability and intimacy in the bedroom. Simple awareness of learned beliefs or unhelpful fears can create the space a healthy couple needs to heal. Sex and emotional connection shouldn't wait on the backburner until life gives us a break - emotional and sexual expression should mirror life! If that sounds challenging, remember, I don't suggest anyone to do anything they do not want to do!
I work with individuals/couples on relationship and sexual issues. Sexual and emotional satisfaction is nearly inseparable for both men and women! The defensiveness that damages relationships is often the same behavior that controls vulnerability and intimacy in the bedroom. Simple awareness of learned beliefs or unhelpful fears can create the space a healthy couple needs to heal. Sex and emotional connection shouldn't wait on the backburner until life gives us a break - emotional and sexual expression should mirror life! If that sounds challenging, remember, I don't suggest anyone to do anything they do not want to do!
I am a licensed counselor specializing in life transitions, grief, depression, anxiety, co-dependency and trauma. I work with people experiencing a variety of symptoms and difficulties in their daily lives and relationships. Many of my clients tell me that I am easy to talk to and they are often surprised and relieved by my nonjudgmental approach. If you choose to work with me, we will explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
I am a licensed counselor specializing in life transitions, grief, depression, anxiety, co-dependency and trauma. I work with people experiencing a variety of symptoms and difficulties in their daily lives and relationships. Many of my clients tell me that I am easy to talk to and they are often surprised and relieved by my nonjudgmental approach. If you choose to work with me, we will explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
Lauren Hiller
Independent Mental Health Practitioner, LICSW
Verified Verified
Nebraska City, NE 68410 (Online Only)
Not accepting new clients
I work primarily with adults, but have experience working across the age-spectrum including children and families. I perceive behavior as communication of unmet needs, and help to identify barriers to meeting these needs. I aim to support clients who struggle in postpartum, severe and persistent mental illness, substance use, trauma, adoption-related issues, depression, anxiety, personality disorders, mood disorders, developmental delay, grief/bereavement, relationship issues, chronic suicidal ideation, and crisis intervention. I specialize in perinatal mental health, and have received training in Perinatal Mood & Anxiety Disorders.
I work primarily with adults, but have experience working across the age-spectrum including children and families. I perceive behavior as communication of unmet needs, and help to identify barriers to meeting these needs. I aim to support clients who struggle in postpartum, severe and persistent mental illness, substance use, trauma, adoption-related issues, depression, anxiety, personality disorders, mood disorders, developmental delay, grief/bereavement, relationship issues, chronic suicidal ideation, and crisis intervention. I specialize in perinatal mental health, and have received training in Perinatal Mood & Anxiety Disorders.
Online Therapists
Barbara Remmers, MS, LIMHP
Licensed Professional Counselor, MS, LIMHP
Verified Verified
1 Endorsed
Lincoln, NE 68516
Waitlist for new clients
I have a cognitive behavioral approach and employ mindfulness and emotional inquiry through self-exploration.
I create an environment that is safe, supportive, and trusting where you can talk about your thoughts and feelings without judgment. Where you can identify values and goals and practice new and different actions to realize your dreams. I use a calm present-centered focus
I have a cognitive behavioral approach and employ mindfulness and emotional inquiry through self-exploration.
I create an environment that is safe, supportive, and trusting where you can talk about your thoughts and feelings without judgment. Where you can identify values and goals and practice new and different actions to realize your dreams. I use a calm present-centered focus
My approach to therapy adheres to Client Centered Therapy (also known as Person Centered, Non-Directive, and Rogerian Therapy), Cognitive-Behavioral Therapy, Mindfulness Therapy,.
I believe the client is the expert and knows more about themselves than anyone else. I will listen to you and assist you in identifying thought patterns that may be holding you back. Together we will work through this and find effective coping skills and techniques to assist you in living your best and most productive life that you deserve. This is your therapeutic journey and I’m excited to join you. I graduated with my Bachelor’s degree in 1999 with a double major in Substance Abuse and General Psycology
My approach to therapy adheres to Client Centered Therapy (also known as Person Centered, Non-Directive, and Rogerian Therapy), Cognitive-Behavioral Therapy, Mindfulness Therapy,.
I believe the client is the expert and knows more about themselves than anyone else. I will listen to you and assist you in identifying thought patterns that may be holding you back. Together we will work through this and find effective coping skills and techniques to assist you in living your best and most productive life that you deserve. This is your therapeutic journey and I’m excited to join you. I graduated with my Bachelor’s degree in 1999 with a double major in Substance Abuse and General Psycology
Multicultural Youth and Family Counseling
Counselor, MA, LMHP, LIMHP, LPC, LADC
Verified Verified
Lincoln, NE 68504
I use cognitive reconstruction and solution focus to treat individuals with anger management and conduct disorder issues.
I am uniqely qualified in treating youth and family with mental health and substance abuse issues. I will assist family in maintaining appropriate parent-child boundaries and recognizing how feelings are connected to misbehavior.
I use cognitive reconstruction and solution focus to treat individuals with anger management and conduct disorder issues.
I am uniqely qualified in treating youth and family with mental health and substance abuse issues. I will assist family in maintaining appropriate parent-child boundaries and recognizing how feelings are connected to misbehavior.
I am trained in multiple evidenced -based treatments including EMDR, Dialectic Behavior Therapy, Trauma-Focused Cognitive Behavioral Therapy as well as Client-centered and Family Systems Therapy.
Choose YOU! Whether you are a teen/ young adult finding your way in the world, a parent/adult feeling torn in a million directions, or just feeling lost right now. I am here to help you recognize your needs are important. YOU are important! With over 20 years experience as a mental health professional, I would be honored to walk alongside you and help you take charge of your own mental health. My own daughter is on the autism spectrum and has grown into a remarkable young woman. Nothing should stand in your way of getting the life you want! The one word that comes to mind when embarking on a counseling journey is ...Empowered!
I am trained in multiple evidenced -based treatments including EMDR, Dialectic Behavior Therapy, Trauma-Focused Cognitive Behavioral Therapy as well as Client-centered and Family Systems Therapy.
Choose YOU! Whether you are a teen/ young adult finding your way in the world, a parent/adult feeling torn in a million directions, or just feeling lost right now. I am here to help you recognize your needs are important. YOU are important! With over 20 years experience as a mental health professional, I would be honored to walk alongside you and help you take charge of your own mental health. My own daughter is on the autism spectrum and has grown into a remarkable young woman. Nothing should stand in your way of getting the life you want! The one word that comes to mind when embarking on a counseling journey is ...Empowered!
My method of treatment is eclectic, but based mostly in cognitive-behavioral and systems therapies.
Is a change too frightening for you? When you realize that the things you've always done just aren't working anymore and a change is needed, it can be unnerving. A tiny pebble can cause a ripple that can alter a beach forever...a small shift in your life can cause a ripple that can create a life-long miracle. I can help. I have more than 30 years of experience guiding individuals and couples to seek the transformations they need to fulfill their lives.
My method of treatment is eclectic, but based mostly in cognitive-behavioral and systems therapies.
Is a change too frightening for you? When you realize that the things you've always done just aren't working anymore and a change is needed, it can be unnerving. A tiny pebble can cause a ripple that can alter a beach forever...a small shift in your life can cause a ripple that can create a life-long miracle. I can help. I have more than 30 years of experience guiding individuals and couples to seek the transformations they need to fulfill their lives.
I take an eclectic approach when working with clients; using a combination of Cognitive-Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
Welcome! Thank you for visiting my profile. I am a licensed independent mental health practitioner and have been working in the psychology field for approximately 16 years. In 2011, I founded Counseling Connections & Associates; a group practice offering mental health, substance abuse, and medication management services. I pride myself on being a passionate and energetic therapist focused on helping clients take steps towards making positive, long-lasting changes in their life. My goal is to assist clients in being able to live up to their fullest potential in a safe and therapeutic environment.
I take an eclectic approach when working with clients; using a combination of Cognitive-Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
Welcome! Thank you for visiting my profile. I am a licensed independent mental health practitioner and have been working in the psychology field for approximately 16 years. In 2011, I founded Counseling Connections & Associates; a group practice offering mental health, substance abuse, and medication management services. I pride myself on being a passionate and energetic therapist focused on helping clients take steps towards making positive, long-lasting changes in their life. My goal is to assist clients in being able to live up to their fullest potential in a safe and therapeutic environment.
Krysta Wood (Hunt)
Counselor, MA, LIMHP, LPC, CCTP
Verified Verified
3 Endorsed
Lincoln, NE 68516 (Online Only)
I adjust my interventions to each individual and situation with an emphasis on cognitive behavioral techniques and strengths-based methods.
Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true change in your life. I have experience working with adolescents, adults, couples, and families with various mental health and substance use diagnoses experiencing a variety of life changes and challenges.
I adjust my interventions to each individual and situation with an emphasis on cognitive behavioral techniques and strengths-based methods.
Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true change in your life. I have experience working with adolescents, adults, couples, and families with various mental health and substance use diagnoses experiencing a variety of life changes and challenges.
I use Cognitive Behavioral Interventions and I am trained in Trauma focused Cognitive behavioral Therapy.
I understand how difficult is to find a therapist that you can connect with, especially in those difficult moments when you just want someone to understand what you are going through. Together there is not question that can't answer and there is no problem that we can't find possible solutions.
I use Cognitive Behavioral Interventions and I am trained in Trauma focused Cognitive behavioral Therapy.
I understand how difficult is to find a therapist that you can connect with, especially in those difficult moments when you just want someone to understand what you are going through. Together there is not question that can't answer and there is no problem that we can't find possible solutions.
I address a variety of issues, including trauma, through traditional talk therapy in the form of CBT and DBT.
What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it: chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having nightmares, poor health, trouble in your relationships, and difficulty staying on top of work or school. There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or a death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.
I address a variety of issues, including trauma, through traditional talk therapy in the form of CBT and DBT.
What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it: chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having nightmares, poor health, trouble in your relationships, and difficulty staying on top of work or school. There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or a death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.
My specialties include utilizing Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address depression, anxiety, trauma, interpersonal relationships, stress management and life transitions.
My goal is to empower you to live your best life. I have 9 years of experience in counseling adults, children, couples, and families. My aim is to help you meet your goals in a relaxed and comfortable setting to build self-esteem, clear thinking, and healthy ways to handle stress.
My specialties include utilizing Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address depression, anxiety, trauma, interpersonal relationships, stress management and life transitions.
My goal is to empower you to live your best life. I have 9 years of experience in counseling adults, children, couples, and families. My aim is to help you meet your goals in a relaxed and comfortable setting to build self-esteem, clear thinking, and healthy ways to handle stress.
I use cognitive behavioral therapeutic approach and client-centered approach to therapy mainly.
Hello! My. name is Regina Juhl Are you feeling stuck in your life? Tired of being unhappy and unfulfilled? Addiction issues, complex emotions, or challenging relationships feeling like they'll never improve? There's good news, you've come to the right place! I have a no-frills, no-nonsense approach to therapy. I will meet you where you’re at in your journey, then we’ll dive right in to discovering how I can help you reclaim your sense of self and embark on a path toward healing. It's your turn to be happy! Stop waiting for things to magically get better, it's time to take control and find your inner power!
I use cognitive behavioral therapeutic approach and client-centered approach to therapy mainly.
Hello! My. name is Regina Juhl Are you feeling stuck in your life? Tired of being unhappy and unfulfilled? Addiction issues, complex emotions, or challenging relationships feeling like they'll never improve? There's good news, you've come to the right place! I have a no-frills, no-nonsense approach to therapy. I will meet you where you’re at in your journey, then we’ll dive right in to discovering how I can help you reclaim your sense of self and embark on a path toward healing. It's your turn to be happy! Stop waiting for things to magically get better, it's time to take control and find your inner power!
My focus in therapy is assisting in personal and interpersonal changes through the use of a treatment approach best suited for you. Approaches I typically use consist of Cognitive-Behavioral therapy. As a board certified Neuropsychologist, I specialize in Psychological and Neuropsychological testing for a variety of purposes. Due to COVID, I have switched to telehealth sessions. As such, the psychological and neuropsychological testing may be limited at this time. Serving Omaha, Bellevue, Grand Island, Kearney and Lincoln NE. Specializing in Personal Injury, PTSD. Nebraska Blue Cross.
My focus in therapy is assisting in personal and interpersonal changes through the use of a treatment approach best suited for you. Approaches I typically use consist of Cognitive-Behavioral therapy. As a board certified Neuropsychologist, I specialize in Psychological and Neuropsychological testing for a variety of purposes. Due to COVID, I have switched to telehealth sessions. As such, the psychological and neuropsychological testing may be limited at this time. Serving Omaha, Bellevue, Grand Island, Kearney and Lincoln NE. Specializing in Personal Injury, PTSD. Nebraska Blue Cross.
I have 4 years of training in brain behavior and cognitive science plus 5 years of training in graduate school as a scientist and therapist.
My name is Dr. Nika George and I am a therapist with my PhD in clinical psychology. Clients typically visit my practice to receive specialized care for high achieving adults who experience perfectionism, and burnout. I also excel in treating people with PTSD, complex PTSD, and trauma in childhood such as emotional abuse and neglect. In addition, I frequently work with clients who are experiencing depression, anxiety, life transitions (divorce, moving, relationship issues, setting boundaries, assertiveness training), career stress, or postpartum mood changes.
I have 4 years of training in brain behavior and cognitive science plus 5 years of training in graduate school as a scientist and therapist.
My name is Dr. Nika George and I am a therapist with my PhD in clinical psychology. Clients typically visit my practice to receive specialized care for high achieving adults who experience perfectionism, and burnout. I also excel in treating people with PTSD, complex PTSD, and trauma in childhood such as emotional abuse and neglect. In addition, I frequently work with clients who are experiencing depression, anxiety, life transitions (divorce, moving, relationship issues, setting boundaries, assertiveness training), career stress, or postpartum mood changes.
Loren P. Conaway, Ph.D., LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Omaha, NE 68144
Waitlist for new clients
I completed the International Obsessive Compulsive Foundation Behavior Therapy Institute, TLC Foundation for Body Focused Repetitive Behaviors Professional Training Institute, UPenn anxiety treatment trainings, observership at Mayo Clinic intensive ERP OCD treatment program, specialized training in Acceptance & Commitment Therapy (ACT), UPenn CBT-I training.
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I focus on cognitive-behavioral therapy to address worry, stress, and anxiety. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorders, phobias, social anxiety and generalized worries. I work with children, adolescents and adults. I am a member of PSYPACT, an interstate compact facilitating telepsychology. I am licensed in Nebraska, Texas and Florida.
I completed the International Obsessive Compulsive Foundation Behavior Therapy Institute, TLC Foundation for Body Focused Repetitive Behaviors Professional Training Institute, UPenn anxiety treatment trainings, observership at Mayo Clinic intensive ERP OCD treatment program, specialized training in Acceptance & Commitment Therapy (ACT), UPenn CBT-I training.
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I focus on cognitive-behavioral therapy to address worry, stress, and anxiety. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorders, phobias, social anxiety and generalized worries. I work with children, adolescents and adults. I am a member of PSYPACT, an interstate compact facilitating telepsychology. I am licensed in Nebraska, Texas and Florida.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.