Rational Emotive Behavior (REBT) Therapists in Millard, NE
I enjoy working with individuals who are looking to find a better way of doing things. At times, we can all feel stuck and the goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse. I work closely with the courts and probation providing evaluations to include mental health, substance use and co-occurring.
I enjoy working with individuals who are looking to find a better way of doing things. At times, we can all feel stuck and the goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse. I work closely with the courts and probation providing evaluations to include mental health, substance use and co-occurring.
The weight of anxiety, perfectionism, and intrusive or obsessive thoughts can quietly shape daily life. Many of the clients I work with describe a strong internal drive to manage, control, or prevent things from going wrong, even at the cost of rest or ease. In therapy, we take time to understand these inner dynamics and respond to them with greater compassion and clarity.
These patterns often show up as self-doubt, mental checking, or difficulty resting. Our work together will focus on understanding their role and gently making space for more ease.
The weight of anxiety, perfectionism, and intrusive or obsessive thoughts can quietly shape daily life. Many of the clients I work with describe a strong internal drive to manage, control, or prevent things from going wrong, even at the cost of rest or ease. In therapy, we take time to understand these inner dynamics and respond to them with greater compassion and clarity.
These patterns often show up as self-doubt, mental checking, or difficulty resting. Our work together will focus on understanding their role and gently making space for more ease.
Greetings! I am looking forward to partnering with you toward meeting your mental health goals. I believe in a whole-person approach to counseling that encompasses the mind, body, soul and spirit. I value you, your autonomy, uniqueness and ideals. My desire is to walk beside you, build a strong therapeutic relationship and help you find relief from your distress and peace in your journey. I have many years of life experience that make my view and counseling from grace and compassion possible whether you feel your need is big or small, it is important to me.
Greetings! I am looking forward to partnering with you toward meeting your mental health goals. I believe in a whole-person approach to counseling that encompasses the mind, body, soul and spirit. I value you, your autonomy, uniqueness and ideals. My desire is to walk beside you, build a strong therapeutic relationship and help you find relief from your distress and peace in your journey. I have many years of life experience that make my view and counseling from grace and compassion possible whether you feel your need is big or small, it is important to me.
More Therapists Nearby
Life is hard, but you don't need to do it alone. I work with indviduals that are trying to navigate anxiety, relationships, chronic illness, self-esteem, loss or grief and big life transitions. My style offers compassion, clarity, and humor (because life is just really something sometimes, isn't it?). It is an honor to walk alongside you and help you untangle yourself from your mind's web. As a licensed therapist, and fellow human, I'll be a warm heart and honest sounding board for things you may be too uncomfortable to share with others. Let's chat.
Life is hard, but you don't need to do it alone. I work with indviduals that are trying to navigate anxiety, relationships, chronic illness, self-esteem, loss or grief and big life transitions. My style offers compassion, clarity, and humor (because life is just really something sometimes, isn't it?). It is an honor to walk alongside you and help you untangle yourself from your mind's web. As a licensed therapist, and fellow human, I'll be a warm heart and honest sounding board for things you may be too uncomfortable to share with others. Let's chat.
I enjoy working with a variety of populations and have been a therapist since 2001. I have specialized training in EMDR, substance abuse, gambling and trauma therapies. I have also presented locally and regionally on trauma and addictions. As an adoptive parent, I also understand the unique challenges that can come with family disruptions.
I enjoy working with a variety of populations and have been a therapist since 2001. I have specialized training in EMDR, substance abuse, gambling and trauma therapies. I have also presented locally and regionally on trauma and addictions. As an adoptive parent, I also understand the unique challenges that can come with family disruptions.
Over the past 20 years, I have been providing mental heath counseling and behavioral health support to individuals and families ages 10-60 yrs old in various levels of care. I enjoy helping adolescents and adults navigate through challenges due to experienced trauma, relationship distress, anxiety, depression, ADHD, safety concerns and life adjustments.
Over the past 20 years, I have been providing mental heath counseling and behavioral health support to individuals and families ages 10-60 yrs old in various levels of care. I enjoy helping adolescents and adults navigate through challenges due to experienced trauma, relationship distress, anxiety, depression, ADHD, safety concerns and life adjustments.
Hey hey! My name is Zhomontee Watson and I’m a Black queer woman therapist who uses expressive arts therapy to help individuals reconnect with their most authentic selves. If you’ve ever felt like you have to perform, wear a mask, or hide parts of who you are, this space is for you.
Hey hey! My name is Zhomontee Watson and I’m a Black queer woman therapist who uses expressive arts therapy to help individuals reconnect with their most authentic selves. If you’ve ever felt like you have to perform, wear a mask, or hide parts of who you are, this space is for you.
Struggling to find balance in your life? Find yourself exhausted, overwhelmed, or anxious. Too often our compounding responsibilities leave us feeling that we are inadequate, or do not have mental or physical fortitude to thrive. You are able to break free from your current cycle and develop new habits that allow you to be the best version of yourself possible...
Struggling to find balance in your life? Find yourself exhausted, overwhelmed, or anxious. Too often our compounding responsibilities leave us feeling that we are inadequate, or do not have mental or physical fortitude to thrive. You are able to break free from your current cycle and develop new habits that allow you to be the best version of yourself possible...
Welcome! I’m so glad you’re here. This is a safe, welcoming space where your mental well-being is my top priority. I bring a caring spirit, a good sense of humor, and a strong intuition to every session, helping us create an environment where you feel comfortable and understood. Each session, I like to start with a simple question, like, 'What would you like to focus on today?' or 'Is there something on your mind that you’re ready to work through?' These questions are just a starting point to help us dive in together, with a down-to-earth approach and lots of genuine support for whatever you’re facing.
Welcome! I’m so glad you’re here. This is a safe, welcoming space where your mental well-being is my top priority. I bring a caring spirit, a good sense of humor, and a strong intuition to every session, helping us create an environment where you feel comfortable and understood. Each session, I like to start with a simple question, like, 'What would you like to focus on today?' or 'Is there something on your mind that you’re ready to work through?' These questions are just a starting point to help us dive in together, with a down-to-earth approach and lots of genuine support for whatever you’re facing.
Welcome, I am glad you are here! I work with individuals and families navigating anxiety, depression, lack of emotion regulation, defiance towards authority figures, self-doubt, life transitions, trauma, relationship struggles, or a sense of disconnection from themselves. My approach is collaborative, grounded, and tailored to your unique needs and goals. I have availability in person and online at Focus C3 and online through Headway.
Welcome, I am glad you are here! I work with individuals and families navigating anxiety, depression, lack of emotion regulation, defiance towards authority figures, self-doubt, life transitions, trauma, relationship struggles, or a sense of disconnection from themselves. My approach is collaborative, grounded, and tailored to your unique needs and goals. I have availability in person and online at Focus C3 and online through Headway.
Chances are, if you have landed here, it’s because you are curious about therapy. Perhaps you’ve been a bit more worried, down, or stuck lately. You know that something is ‘off’ even if you don’t quite know how to describe it yet. Something is different about yourself and your relationships. Maybe you no longer have the energy to do the things you used to love. You may even be trying so hard to look like you have it together so these feelings remain hidden. You're exhausted, just pushing through. Well I invite you to join me in creating meaningful change in your life.
Chances are, if you have landed here, it’s because you are curious about therapy. Perhaps you’ve been a bit more worried, down, or stuck lately. You know that something is ‘off’ even if you don’t quite know how to describe it yet. Something is different about yourself and your relationships. Maybe you no longer have the energy to do the things you used to love. You may even be trying so hard to look like you have it together so these feelings remain hidden. You're exhausted, just pushing through. Well I invite you to join me in creating meaningful change in your life.
I primarily have experience working with individual adults as they navigate the long-term consequences of anxiety and perfectionism. Often I find myself working with individuals whose symptoms manifest in disordered eating, OCD, anxiety disorders, and relationship difficulties. I celebrate when my clients finally start living a life that feels authentic. I'm deeply convinced that each person needs to be treated as a whole person- physically, emotionally, and spiritually- to experience healing and fully integrated living. I love to incorporate the Christian faith in my treatment planning IF that is a desired value for therapy.
I primarily have experience working with individual adults as they navigate the long-term consequences of anxiety and perfectionism. Often I find myself working with individuals whose symptoms manifest in disordered eating, OCD, anxiety disorders, and relationship difficulties. I celebrate when my clients finally start living a life that feels authentic. I'm deeply convinced that each person needs to be treated as a whole person- physically, emotionally, and spiritually- to experience healing and fully integrated living. I love to incorporate the Christian faith in my treatment planning IF that is a desired value for therapy.
You have the insight. You understand why you feel anxious, overwhelmed, or stuck. But your body still reacts like it’s in danger. Knowing why doesn’t always change how you feel. I help teens and adults move beyond coping and into deeper healing through Brainspotting, and incorporating practical tools that support lasting change. My holistic approach is warm, collaborative, and tailored to your unique needs.
You have the insight. You understand why you feel anxious, overwhelmed, or stuck. But your body still reacts like it’s in danger. Knowing why doesn’t always change how you feel. I help teens and adults move beyond coping and into deeper healing through Brainspotting, and incorporating practical tools that support lasting change. My holistic approach is warm, collaborative, and tailored to your unique needs.
The UNO Community Counseling Clinic is committed to serving our community by providing high-quality mental health services at low cost or no cost to those who might not otherwise have access to care. As part of the University of Nebraska at Omaha’s counselor training mission to “train our colleagues,” we provide supervised clinical experiences for graduate counseling students under the guidance of licensed professionals. This model allows us to expand access to care while preparing the next generation of skilled, ethical mental health providers.
The UNO Community Counseling Clinic is committed to serving our community by providing high-quality mental health services at low cost or no cost to those who might not otherwise have access to care. As part of the University of Nebraska at Omaha’s counselor training mission to “train our colleagues,” we provide supervised clinical experiences for graduate counseling students under the guidance of licensed professionals. This model allows us to expand access to care while preparing the next generation of skilled, ethical mental health providers.
Are you feeling stuck in familiar patterns, overwhelmed by stress, or disconnected from yourself? Many women come to therapy feeling exhausted by the weight of expectations, old emotional wounds, or a persistent sense that something needs to change—but they’re not sure where to begin.
I specialize in working with women who are ready to make meaningful changes in their lives. Whether you’re navigating anxiety, depression, life transitions, burnout, or a loss of direction, therapy can be a space to slow down, reflect, and reconnect with what truly matters to you.
Are you feeling stuck in familiar patterns, overwhelmed by stress, or disconnected from yourself? Many women come to therapy feeling exhausted by the weight of expectations, old emotional wounds, or a persistent sense that something needs to change—but they’re not sure where to begin.
I specialize in working with women who are ready to make meaningful changes in their lives. Whether you’re navigating anxiety, depression, life transitions, burnout, or a loss of direction, therapy can be a space to slow down, reflect, and reconnect with what truly matters to you.
My approach to therapy is interactive and integrative. I believe in treating the physical, emotional, psychological, and spiritual aspects of well-being all within the context of your environment. My goal is to help you maximize your health in any and all of these areas. I want to help you navigate through life’s challenges as well as celebrate your victories.
My approach to therapy is interactive and integrative. I believe in treating the physical, emotional, psychological, and spiritual aspects of well-being all within the context of your environment. My goal is to help you maximize your health in any and all of these areas. I want to help you navigate through life’s challenges as well as celebrate your victories.
You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.
You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.
I am a client focused, interpersonal counselor. I believe in the presenting problem as being the entering point and the focus of the goals for counseling. I consider myself a Gestalt therapist and hope to be a long term resource for my clients. Respect is of the utmost importance to me in creating an emotionally safe environment.
I am a client focused, interpersonal counselor. I believe in the presenting problem as being the entering point and the focus of the goals for counseling. I consider myself a Gestalt therapist and hope to be a long term resource for my clients. Respect is of the utmost importance to me in creating an emotionally safe environment.
Melba Natasha Sanchez-Dixon
Clinical Social Work/Therapist, MSW, LIMHP, LICSW
3 Endorsed
Online Only
Natasha is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
Natasha is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
A key strength of my clinical practice is my ability to work effectively with all age groups, from children and adolescents navigating developmental transitions to adults facing various mental health concerns.
I am particularly passionate about supporting young adults as they navigate critical life stages. I am dedicated to walking alongside you, honoring your individual experiences and fostering growth towards a healthier, more fulfilling life.
If you are searching for a therapist near me or counseling services in Omaha, NE I invite you to reach out to explore how we can work together.
A key strength of my clinical practice is my ability to work effectively with all age groups, from children and adolescents navigating developmental transitions to adults facing various mental health concerns.
I am particularly passionate about supporting young adults as they navigate critical life stages. I am dedicated to walking alongside you, honoring your individual experiences and fostering growth towards a healthier, more fulfilling life.
If you are searching for a therapist near me or counseling services in Omaha, NE I invite you to reach out to explore how we can work together.
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See More Therapists Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.