Pregnancy, Prenatal, Postpartum Therapists in Millard, NE
I have worked with clients with a diverse range of backgrounds and challenges including: perinatal mental health, anxiety, depression, PTSD, divorce, relationship/couples issues, parenting, adoption, sexual abuse and more.
Some of my trainings include Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have been trained through PSI and have 30 hours of perinatal mental health training. I also have training in the Gottman Method, a research based approach to couples therapy.
I have worked with clients with a diverse range of backgrounds and challenges including: perinatal mental health, anxiety, depression, PTSD, divorce, relationship/couples issues, parenting, adoption, sexual abuse and more.
Some of my trainings include Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have been trained through PSI and have 30 hours of perinatal mental health training. I also have training in the Gottman Method, a research based approach to couples therapy.
More than anything, I am here for the parents who worry. Few things in life are more painful than watching our children, the ones we have loved so tenderly, struggle to be accepted, to get back on track, to wrestle with their self esteem, with loneliness, fear, or even hopelessness. If you feel you are stuck watching a situation play out that you can't bear but can’t seem to change, help is here. Whether you are a new parent, in the thick of too many drop offs and pick ups, or preparing to send your child out into the wide wide world, now is the right time for positive change.
More than anything, I am here for the parents who worry. Few things in life are more painful than watching our children, the ones we have loved so tenderly, struggle to be accepted, to get back on track, to wrestle with their self esteem, with loneliness, fear, or even hopelessness. If you feel you are stuck watching a situation play out that you can't bear but can’t seem to change, help is here. Whether you are a new parent, in the thick of too many drop offs and pick ups, or preparing to send your child out into the wide wide world, now is the right time for positive change.
I enjoy working with individuals who are looking to find a better way of doing things. At times, we can all feel stuck and the goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse. I work closely with the courts and probation providing evaluations to include mental health, substance use and co-occurring.
I enjoy working with individuals who are looking to find a better way of doing things. At times, we can all feel stuck and the goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse. I work closely with the courts and probation providing evaluations to include mental health, substance use and co-occurring.
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With a warm and compassionate approach, I work collaboratively with clients to address a range of mental health concerns, including anxiety, depression, stress, grief, relationship struggles, life transitions, perinatal related concerns, and self-esteem issues.
Whether you're dealing with a specific life challenge or seeking to improve your overall mental health, I’m here to help you take steps toward lasting emotional growth. I believe that therapy is a unique and personal journey. My goal is to provide a supportive space where you feel heard, understood, and empowered to make meaningful and sustainable changes.
With a warm and compassionate approach, I work collaboratively with clients to address a range of mental health concerns, including anxiety, depression, stress, grief, relationship struggles, life transitions, perinatal related concerns, and self-esteem issues.
Whether you're dealing with a specific life challenge or seeking to improve your overall mental health, I’m here to help you take steps toward lasting emotional growth. I believe that therapy is a unique and personal journey. My goal is to provide a supportive space where you feel heard, understood, and empowered to make meaningful and sustainable changes.
Areas of Experience: ADHD, depression, anxiety, fertility challenges, loss, pregnancy and birth complications, NICU stays, postpartum, first-time parenting, work/life balance, menopause, sexual trauma, life transitions, relationships, medical illness, grief, caregiver stress, and mental health for Health Professionals.
My style is friendly & comfortable (sometimes humorous), always compassionate, blended with 30 yrs of Medical Social Work and Mental Health Therapy. I encourage self-compassion while traveling your unique journey, untangling thoughts and emotions, gaining insights, learning to balance joy & pain, and creating action steps. I look forward to meeting you!
Areas of Experience: ADHD, depression, anxiety, fertility challenges, loss, pregnancy and birth complications, NICU stays, postpartum, first-time parenting, work/life balance, menopause, sexual trauma, life transitions, relationships, medical illness, grief, caregiver stress, and mental health for Health Professionals.
My style is friendly & comfortable (sometimes humorous), always compassionate, blended with 30 yrs of Medical Social Work and Mental Health Therapy. I encourage self-compassion while traveling your unique journey, untangling thoughts and emotions, gaining insights, learning to balance joy & pain, and creating action steps. I look forward to meeting you!
I specialize in working with anxiety disorders and women with postpartum depression.
You or your child can relate to the stress or anxiety that life events or transitions can bring. This stress can often leave people stuck in endless worry or feelings of sadness and hopelessness. It is possible that your concerns are beginning to impact your sleep, relationships, job performance, or ability to do well in school. No matter how your presenting concerns are impacting you, I want to offer you a place to find renewed hope. We will work together to understand your struggles and build a plan that works best to meet your needs.
I specialize in working with anxiety disorders and women with postpartum depression.
You or your child can relate to the stress or anxiety that life events or transitions can bring. This stress can often leave people stuck in endless worry or feelings of sadness and hopelessness. It is possible that your concerns are beginning to impact your sleep, relationships, job performance, or ability to do well in school. No matter how your presenting concerns are impacting you, I want to offer you a place to find renewed hope. We will work together to understand your struggles and build a plan that works best to meet your needs.
Are you feeling stuck in familiar patterns, overwhelmed by stress, or disconnected from yourself? Many women come to therapy feeling exhausted by the weight of expectations, old emotional wounds, or a persistent sense that something needs to change—but they’re not sure where to begin.
I specialize in working with women who are ready to make meaningful changes in their lives. Whether you’re navigating anxiety, depression, life transitions, burnout, or a loss of direction, therapy can be a space to slow down, reflect, and reconnect with what truly matters to you.
Are you feeling stuck in familiar patterns, overwhelmed by stress, or disconnected from yourself? Many women come to therapy feeling exhausted by the weight of expectations, old emotional wounds, or a persistent sense that something needs to change—but they’re not sure where to begin.
I specialize in working with women who are ready to make meaningful changes in their lives. Whether you’re navigating anxiety, depression, life transitions, burnout, or a loss of direction, therapy can be a space to slow down, reflect, and reconnect with what truly matters to you.
I love working with clients who are navigating life transitions, such as emerging adulthood (ages 20-30), pregnancy and postpartum, and grief/loss.
At Revision Psychotherapy, I believe that the stories we create, or have been told, about who we are as individuals have a strong influence on our daily lives. They affect our habits, our relationships, our self-concepts, and our choices. These narratives can empower, or they can imprison - but no story is written in stone, and no ending is predetermined. At Revision Psychotherapy, I am committed to helping you tell your story, examine your story, and, if necessary, rewrite your story. My goal for you to is to achieve a sense of autonomy—of being the author of your own life story rather than a character in it.
I love working with clients who are navigating life transitions, such as emerging adulthood (ages 20-30), pregnancy and postpartum, and grief/loss.
At Revision Psychotherapy, I believe that the stories we create, or have been told, about who we are as individuals have a strong influence on our daily lives. They affect our habits, our relationships, our self-concepts, and our choices. These narratives can empower, or they can imprison - but no story is written in stone, and no ending is predetermined. At Revision Psychotherapy, I am committed to helping you tell your story, examine your story, and, if necessary, rewrite your story. My goal for you to is to achieve a sense of autonomy—of being the author of your own life story rather than a character in it.
My specialties include child therapy, prenatal anxiety, postpartum depression, adjustment to parenthood, and women’s issues.
I am a Licensed Mental Health Practitioner and Licensed Professional Counselor with a Perinatal Mental Health Certification. Trained in play therapy, ACT, DBT, PCIT, and Theraplay Level 1, I use art and play as effective tools for expression, emotional regulation, and healing, supporting growth for clients of all ages.
My specialties include child therapy, prenatal anxiety, postpartum depression, adjustment to parenthood, and women’s issues.
I am a Licensed Mental Health Practitioner and Licensed Professional Counselor with a Perinatal Mental Health Certification. Trained in play therapy, ACT, DBT, PCIT, and Theraplay Level 1, I use art and play as effective tools for expression, emotional regulation, and healing, supporting growth for clients of all ages.
I can assist with issues related to health psychology, perinatal & postpartum mental health, traumatic brain injury, and chronic illness and pain.
Welcome! I’m so glad you are here. I’m a board-certified clinical psychologist with over 15 years of experience and nearly 10 years of active-duty service in the U.S. Air Force. I see children, adults, and couples drawing from the Gottman Method and other evidence-based approaches. My approach is integrative and holistic, focusing on the physical, emotional, social, and spiritual aspects of wellbeing.
I can assist with issues related to health psychology, perinatal & postpartum mental health, traumatic brain injury, and chronic illness and pain.
Welcome! I’m so glad you are here. I’m a board-certified clinical psychologist with over 15 years of experience and nearly 10 years of active-duty service in the U.S. Air Force. I see children, adults, and couples drawing from the Gottman Method and other evidence-based approaches. My approach is integrative and holistic, focusing on the physical, emotional, social, and spiritual aspects of wellbeing.
My specialized training as a marriage and family therapist and in perinatal mood and adjustment disorders from Postpartum Support International will help you to do just that.
Everyone said having a baby would be the most magical time in your life, but you're finding that juggling the demands of parenthood and partnership leave you feeling more unappreciated, unseen in your marriage, and overwhelmed than you've ever been before. Feelings of loneliness and anxiety visit more than you could have imagined, and worry sets in that maybe you'll never cut it as a mom. Know it doesn't have to be this way. You can trust your abilities as a parent, enjoy the here-and-now with your partner and your baby, and approach both the chaos and beauty of parenthood with compassion, confidence, and humor.
My specialized training as a marriage and family therapist and in perinatal mood and adjustment disorders from Postpartum Support International will help you to do just that.
Everyone said having a baby would be the most magical time in your life, but you're finding that juggling the demands of parenthood and partnership leave you feeling more unappreciated, unseen in your marriage, and overwhelmed than you've ever been before. Feelings of loneliness and anxiety visit more than you could have imagined, and worry sets in that maybe you'll never cut it as a mom. Know it doesn't have to be this way. You can trust your abilities as a parent, enjoy the here-and-now with your partner and your baby, and approach both the chaos and beauty of parenthood with compassion, confidence, and humor.
I am passionate about working with women's health and the perinatal population, providing empathetic, individualized care to navigate challenges like perinatal mental health and postpartum struggles.
Taking the step to seek support shows incredible strength and courage. Life's challenges can feel overwhelming and hard to manage, but you don't have to face them alone. In our work together, my clients can expect a welcoming, nonjudgmental space where they feel safe to explore their thoughts and emotions. My priority is to create a compassionate and supportive environment where every individual feels heard and respected. I view each client as a whole person, considering how various systems impact their well-being. I also recognize the deep connection between the mind and body and incorporate somatic practices when beneficial.
I am passionate about working with women's health and the perinatal population, providing empathetic, individualized care to navigate challenges like perinatal mental health and postpartum struggles.
Taking the step to seek support shows incredible strength and courage. Life's challenges can feel overwhelming and hard to manage, but you don't have to face them alone. In our work together, my clients can expect a welcoming, nonjudgmental space where they feel safe to explore their thoughts and emotions. My priority is to create a compassionate and supportive environment where every individual feels heard and respected. I view each client as a whole person, considering how various systems impact their well-being. I also recognize the deep connection between the mind and body and incorporate somatic practices when beneficial.
I work with teens through adults with concerns related to anxiety, unhealthy coping strategies, depression, postpartum depression, positive relationships and more.
I am accepting new clients at this time. I look at therapeutic support as helping individuals, couples and families within an integrative approach that promotes wellness in all areas of life – physical, mental, emotional, social and spiritual. Are you struggling with parenting, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment is to partner with you to identify solutions that work specifically for you.
I work with teens through adults with concerns related to anxiety, unhealthy coping strategies, depression, postpartum depression, positive relationships and more.
I am accepting new clients at this time. I look at therapeutic support as helping individuals, couples and families within an integrative approach that promotes wellness in all areas of life – physical, mental, emotional, social and spiritual. Are you struggling with parenting, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment is to partner with you to identify solutions that work specifically for you.
Some of us lack a support system. We come from broken families, or move from where we grew up, and what we once knew. The loss of some of those who were closest to us- growing apart, not seeing things eye to eye, or them leaving this world. Relationships end, friendships fade. We find ourselves alone, and it can be a dark and scary place to be. Everyone else looks happy and like they have it all together. But where does that leave us ? Therapy is a good place to start- to know yourself, to understand your life story on a deeper level, to analyze the healthy or unhealthy attachments and dynamics you have experienced throughout life.
Some of us lack a support system. We come from broken families, or move from where we grew up, and what we once knew. The loss of some of those who were closest to us- growing apart, not seeing things eye to eye, or them leaving this world. Relationships end, friendships fade. We find ourselves alone, and it can be a dark and scary place to be. Everyone else looks happy and like they have it all together. But where does that leave us ? Therapy is a good place to start- to know yourself, to understand your life story on a deeper level, to analyze the healthy or unhealthy attachments and dynamics you have experienced throughout life.
Rachel Brabec Mental Health & Wellness
Counselor, MS, LMHP, LIMHP
1 Endorsed
Omaha, NE 68118
Waitlist for new clients
With a passion for working with women in their life journey, I have training and certification in Perinatal Mental Health.
Hello! I am so glad you are here. As your therapist, I provide a safe space to explore and navigate feelings, fears, and worries you may be experiencing. You can expect a welcoming and relaxed environment, with an empathetic approach, free of judgement. Working through vulnerabilities and difficult thoughts can be contained and explored safely here with me. Together, we can identify your goals and approach a treatment plan which will meet your individual needs.
With a passion for working with women in their life journey, I have training and certification in Perinatal Mental Health.
Hello! I am so glad you are here. As your therapist, I provide a safe space to explore and navigate feelings, fears, and worries you may be experiencing. You can expect a welcoming and relaxed environment, with an empathetic approach, free of judgement. Working through vulnerabilities and difficult thoughts can be contained and explored safely here with me. Together, we can identify your goals and approach a treatment plan which will meet your individual needs.
I will work with you to process and cope with trauma, depression, anxiety, stress and perinatal concerns.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
I will work with you to process and cope with trauma, depression, anxiety, stress and perinatal concerns.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
" I am also certified in perinatal mental health to provide services to individuals who are pregnant, struggling with infertility, and new parents.
I utilize various approaches to include DBT (managing moods with skills and mindfulness), CBT (exploring how thoughts influence feelings and actions), and person centered (focusing on your goals). I am also trained in Accelerated Resolution Therapy, which uses eye movements and image replacement to treat trauma, phobias, and various mental health concerns.
" I am also certified in perinatal mental health to provide services to individuals who are pregnant, struggling with infertility, and new parents.
I utilize various approaches to include DBT (managing moods with skills and mindfulness), CBT (exploring how thoughts influence feelings and actions), and person centered (focusing on your goals). I am also trained in Accelerated Resolution Therapy, which uses eye movements and image replacement to treat trauma, phobias, and various mental health concerns.
I specialize in treating infertility, pregnancy, and postpartum mood disorders.
We are made for more - more love, deeper connection, and greater peace. I help motivated people like you move beyond mere insight into real change. It can be hard to navigate life's challenges on your own. As a therapist, I can assist you in your journey to regain the wholeness, love, and connection you deserve. We will uncover subconscious wounds, protective patterns, and beliefs that have been preventing you from living your life to the fullest.
I specialize in treating infertility, pregnancy, and postpartum mood disorders.
We are made for more - more love, deeper connection, and greater peace. I help motivated people like you move beyond mere insight into real change. It can be hard to navigate life's challenges on your own. As a therapist, I can assist you in your journey to regain the wholeness, love, and connection you deserve. We will uncover subconscious wounds, protective patterns, and beliefs that have been preventing you from living your life to the fullest.
I have expertise in perinatal mental health including pregnancy, postpartum concerns, traumatic birth, infertility, and pregnancy/infant loss.
I am a licensed clinical psychologist in Colorado (and Iowa) and have practiced in a variety of settings over the last 18 years including outpatient mental health clinics, primary care/pediatric/OBGYN clinics, and most recently at the UCHealth Integrative Medicine clinic. I provide individual therapy to adults and adolescents and take an integrative approach utilizing evidence based treatments. I also have authorization to provide telehealth in 42 states (see website for detailed listing).
I have expertise in perinatal mental health including pregnancy, postpartum concerns, traumatic birth, infertility, and pregnancy/infant loss.
I am a licensed clinical psychologist in Colorado (and Iowa) and have practiced in a variety of settings over the last 18 years including outpatient mental health clinics, primary care/pediatric/OBGYN clinics, and most recently at the UCHealth Integrative Medicine clinic. I provide individual therapy to adults and adolescents and take an integrative approach utilizing evidence based treatments. I also have authorization to provide telehealth in 42 states (see website for detailed listing).
I have received formal training in Perinatal Mood and Anxiety Disorders.
Rooted in the biopsychosocial model, my approach is holistic and trauma-informed. I consider how early experiences and trauma shape current patterns and meet clients where they are. I view my role as a supportive guide and witness, walking alongside each person as they move toward healing, growth, and greater self-understanding.
I have received formal training in Perinatal Mood and Anxiety Disorders.
Rooted in the biopsychosocial model, my approach is holistic and trauma-informed. I consider how early experiences and trauma shape current patterns and meet clients where they are. I view my role as a supportive guide and witness, walking alongside each person as they move toward healing, growth, and greater self-understanding.
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.