Life Coaching Therapists in Millard, NE
Have you experienced traumatic events that have changed the way that you interact with your everyday life?
I provide a direct, yet gentle space to assist you in finding your answers. I can assist you in finding your barriers and building up the walls of resilience and hope. I am trained in Brainspotting and I am certified in Trauma Focused - Cognitive Behavioral Therapy.
Have you experienced traumatic events that have changed the way that you interact with your everyday life?
I provide a direct, yet gentle space to assist you in finding your answers. I can assist you in finding your barriers and building up the walls of resilience and hope. I am trained in Brainspotting and I am certified in Trauma Focused - Cognitive Behavioral Therapy.
I'm licensed in MN, NE, and WI and offer in person and telehealth based services for both MH counseling and mental performance coaching
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
I'm licensed in MN, NE, and WI and offer in person and telehealth based services for both MH counseling and mental performance coaching
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
An ideal client for me is someone who is eager to make the necessary changes to live a better life.
I have worked as a social worker and probation officer, learning skills until I became a therapist. I believe everyone goes through rough patches and needs guidance to get to where they aspire to be. I have training in TF-CBT, Target (Trauma), DBT, and DBT in schools, as well as gambling addiction and extensive substance use training.
An ideal client for me is someone who is eager to make the necessary changes to live a better life.
I have worked as a social worker and probation officer, learning skills until I became a therapist. I believe everyone goes through rough patches and needs guidance to get to where they aspire to be. I have training in TF-CBT, Target (Trauma), DBT, and DBT in schools, as well as gambling addiction and extensive substance use training.
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I am also a Self-Empowerment Coach for the woman who is ready to stop people-pleasing and reclaim authority over her life.
I believe every individual is their own best expert. I work with you through collaboration and the aid of proven techniques to uncover false truths and limiting beliefs that are holding you back and to heal past traumas. I help promote noticeable transformation within 6 to 8 weeks of therapy. I will show you how to find peace in your current situation.
I am also a Self-Empowerment Coach for the woman who is ready to stop people-pleasing and reclaim authority over her life.
I believe every individual is their own best expert. I work with you through collaboration and the aid of proven techniques to uncover false truths and limiting beliefs that are holding you back and to heal past traumas. I help promote noticeable transformation within 6 to 8 weeks of therapy. I will show you how to find peace in your current situation.
Losing or ignoring who we truly are can lead to relationship issues, depression, anxiety, and general life dissatisfaction
I have worked with women and LGBTQ+ folx impacted by trauma for the past 10 years. I have significant experience working with people impacted by abusive relationships and/or childhoods, sexual assault, difficult workspaces, and supporting adults who are working to figure out "what's next" with their healing journeys and a more aligned professional future.
Losing or ignoring who we truly are can lead to relationship issues, depression, anxiety, and general life dissatisfaction
I have worked with women and LGBTQ+ folx impacted by trauma for the past 10 years. I have significant experience working with people impacted by abusive relationships and/or childhoods, sexual assault, difficult workspaces, and supporting adults who are working to figure out "what's next" with their healing journeys and a more aligned professional future.
"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.
"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.
Our life experiences at times can transcend the normal function of day to day life and can shape us, guide us, and at times lead us off our desired path or get us lost altogether.
In addition to coaching and EFT, I also provide bioenergetic analysis and counseling, herbal and nutritional therapy, spiritual guidance, yoga therapy, meditation and Usui/Karuna Reiki. Workshops and classes are offered regularly and group facilitation is available upon request.
Our life experiences at times can transcend the normal function of day to day life and can shape us, guide us, and at times lead us off our desired path or get us lost altogether.
In addition to coaching and EFT, I also provide bioenergetic analysis and counseling, herbal and nutritional therapy, spiritual guidance, yoga therapy, meditation and Usui/Karuna Reiki. Workshops and classes are offered regularly and group facilitation is available upon request.
Are you ready to move beyond anxiety, trauma, depression, or life transitions that keep you stuck?
I specialize in helping adults and teens navigate anxiety, trauma, depression, and major life transitions. Using EMDR, Brainspotting, and evidence-based approaches, I go beyond surface-level coping to address root issues. Therapy with me is collaborative, practical, and focused on real, lasting change — not just temporary relief.
Are you ready to move beyond anxiety, trauma, depression, or life transitions that keep you stuck?
I specialize in helping adults and teens navigate anxiety, trauma, depression, and major life transitions. Using EMDR, Brainspotting, and evidence-based approaches, I go beyond surface-level coping to address root issues. Therapy with me is collaborative, practical, and focused on real, lasting change — not just temporary relief.
I provide a safe, neutral, and active role to help you identify issues and work through them in a supportive way. I like to employ a varied approach depending on client need and I tailor treatment to fit your personality and strengths. I believe that through difficult times big personal growth can occur, and that our difficulties can be taken as a call for change.
I provide a safe, neutral, and active role to help you identify issues and work through them in a supportive way. I like to employ a varied approach depending on client need and I tailor treatment to fit your personality and strengths. I believe that through difficult times big personal growth can occur, and that our difficulties can be taken as a call for change.
With over 5 years of experience in the mental health/ substance use/ pre and post incarceration fields, Payton has a wealth of knowledge and wisdom to help you achieve the goals in positions in life you seek.
Our minds are our most powerful asset! Without our minds what are we ? But our minds may also be are biggest barrier... Are you a child, adolescent, or adult struggling with anxiety or depression ? Do you have thoughts constantly running through your mind day in and day out that you can’t seem to get a grasp of or make stop? Did you make some choices that landed you in a tough, not so desirable position with drugs, alcohol, or the legal system in general? If so, Payton is the person that can help.
With over 5 years of experience in the mental health/ substance use/ pre and post incarceration fields, Payton has a wealth of knowledge and wisdom to help you achieve the goals in positions in life you seek.
Our minds are our most powerful asset! Without our minds what are we ? But our minds may also be are biggest barrier... Are you a child, adolescent, or adult struggling with anxiety or depression ? Do you have thoughts constantly running through your mind day in and day out that you can’t seem to get a grasp of or make stop? Did you make some choices that landed you in a tough, not so desirable position with drugs, alcohol, or the legal system in general? If so, Payton is the person that can help.
I take a nonjudgmental trauma-informed approach, recognizing the somatic components of mental health. I am especially interested in working with neurodiverse adults. I believe that a mental health diagnosis isn’t something you need to be afraid of, rather it can be a key to discovering your superpowers and what you really want out of your life. I also travel nationwide to cofacilitate and provide spaceholding for somatic and spiritual retreats.
I take a nonjudgmental trauma-informed approach, recognizing the somatic components of mental health. I am especially interested in working with neurodiverse adults. I believe that a mental health diagnosis isn’t something you need to be afraid of, rather it can be a key to discovering your superpowers and what you really want out of your life. I also travel nationwide to cofacilitate and provide spaceholding for somatic and spiritual retreats.
I offer both evidence-based and holistic methods, including DBT, Gottman couples therapy, nutritional support, brain coaching, and neurofeedback training.
Gottman Method Couples Counseling, Level 3 trained therapist. DBT trained therapist and an Amen Certified Brain Coach. Looking for help with your ADHD other than medication? I am trained in Bio and Neuro Feedback, computer based training that uses EEG.
I offer both evidence-based and holistic methods, including DBT, Gottman couples therapy, nutritional support, brain coaching, and neurofeedback training.
Gottman Method Couples Counseling, Level 3 trained therapist. DBT trained therapist and an Amen Certified Brain Coach. Looking for help with your ADHD other than medication? I am trained in Bio and Neuro Feedback, computer based training that uses EEG.
Life's challenges can feel overwhelming and hard to manage, but you don't have to face them alone.
I am passionate about working with women's health and the perinatal population, providing empathetic, individualized care to navigate challenges like perinatal mental health and postpartum struggles. Using a solution-focused, strengths-based approach, I aim to empower clients to build resilience, enhance coping skills, and foster healing and personal growth.
Life's challenges can feel overwhelming and hard to manage, but you don't have to face them alone.
I am passionate about working with women's health and the perinatal population, providing empathetic, individualized care to navigate challenges like perinatal mental health and postpartum struggles. Using a solution-focused, strengths-based approach, I aim to empower clients to build resilience, enhance coping skills, and foster healing and personal growth.
Tracy L Grothe
Counselor, MEd, EdS, LIMHP, LPC-S
5 Endorsed
Omaha, NE 68130
Waitlist for new clients
Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling.
Please refer to my website to review my in-Office and Virtual services, request appointments and access my client portal for intake documents. https:/tracy-grothe.clientsecure.me.
Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling.
Please refer to my website to review my in-Office and Virtual services, request appointments and access my client portal for intake documents. https:/tracy-grothe.clientsecure.me.
If you’re feeling stuck, anxious, overwhelmed, or just not quite yourself, you don’t have to navigate it alone. I’m here to walk with you through the challenges you’re facing, offering a space where you can be truly heard, understood, and supported—just as you are.
My approach is grounded in genuine connection, trust, and empathy. Therapy is a collaborative process, and I’m here to listen and help you explore what’s holding you back. You know yourself best, and my role is to support and guide you as we work through difficulties together—one step at a time.
If you’re feeling stuck, anxious, overwhelmed, or just not quite yourself, you don’t have to navigate it alone. I’m here to walk with you through the challenges you’re facing, offering a space where you can be truly heard, understood, and supported—just as you are.
My approach is grounded in genuine connection, trust, and empathy. Therapy is a collaborative process, and I’m here to listen and help you explore what’s holding you back. You know yourself best, and my role is to support and guide you as we work through difficulties together—one step at a time.
In therapy I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.
I have a vast experience in working with kids and adolescents with behavioral issues in school and at home, adults with addiction issues, anxiety, depression, and much more. Best way to find out if therapy is a good fit for you is to call and discuss what you are looking for.
In therapy I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.
I have a vast experience in working with kids and adolescents with behavioral issues in school and at home, adults with addiction issues, anxiety, depression, and much more. Best way to find out if therapy is a good fit for you is to call and discuss what you are looking for.
I understand how frustrating and difficult life gets.
I attended Bellevue University, graduating April 2011 with a MS in Human Services Counseling. I am passionate that every option be explored to ensure an opportunity to achieve the highest success possible. My specialty is Neurodiversity and adults on the spectrum.
I understand how frustrating and difficult life gets.
I attended Bellevue University, graduating April 2011 with a MS in Human Services Counseling. I am passionate that every option be explored to ensure an opportunity to achieve the highest success possible. My specialty is Neurodiversity and adults on the spectrum.
Life presents challenges that can feel overwhelming—especially when they’re compounded by emotional or health concerns.
As every person is unique, so is my approach to working with each client, depending on their strengths and needs. I know that therapy works best when the client and therapist can establish a good rapport, and I welcome clients to ask questions and challenge my approach when they have concerns. My goal is to help you meet your goals.
Life presents challenges that can feel overwhelming—especially when they’re compounded by emotional or health concerns.
As every person is unique, so is my approach to working with each client, depending on their strengths and needs. I know that therapy works best when the client and therapist can establish a good rapport, and I welcome clients to ask questions and challenge my approach when they have concerns. My goal is to help you meet your goals.
An open letter to those considering therapy,
At times, states of fully living and suffering are simultaneous - with purpose equivalent to survival of the fittest…
BUT
life can include much more than our expectations of it.
Especially in life’s uncomfortable or painful moments, effective therapy encourages states of unconditional love and balanced states of being.
If you are interested in experimenting with practical, science-based interventions – e.g., attention training, biofeedback, and therapeutic lifestyle change – therapy will be of great value to you.
An open letter to those considering therapy,
At times, states of fully living and suffering are simultaneous - with purpose equivalent to survival of the fittest…
BUT
life can include much more than our expectations of it.
Especially in life’s uncomfortable or painful moments, effective therapy encourages states of unconditional love and balanced states of being.
If you are interested in experimenting with practical, science-based interventions – e.g., attention training, biofeedback, and therapeutic lifestyle change – therapy will be of great value to you.
I work with young adults, adults, parents, couples, and LGBTQIA+ individuals and families navigating relationship challenges, anxiety, depression, life transitions, burnout, identity exploration, and the impact of past experiences.
I work with people navigating life transitions, identity questions, and relationship challenges. When early experiences, anxiety, or depression are still showing up, we slow things down, make sense of patterns, and build more grounded, connected ways of being.
I work with young adults, adults, parents, couples, and LGBTQIA+ individuals and families navigating relationship challenges, anxiety, depression, life transitions, burnout, identity exploration, and the impact of past experiences.
I work with people navigating life transitions, identity questions, and relationship challenges. When early experiences, anxiety, or depression are still showing up, we slow things down, make sense of patterns, and build more grounded, connected ways of being.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.