Humana Therapists in Millard, NE
The weight of anxiety, perfectionism, and intrusive or obsessive thoughts can quietly shape daily life. Many of the clients I work with describe a strong internal drive to manage, control, or prevent things from going wrong, even at the cost of rest or ease. In therapy, we take time to understand these inner dynamics and respond to them with greater compassion and clarity.
These patterns often show up as self-doubt, mental checking, or difficulty resting. Our work together will focus on understanding their role and gently making space for more ease.
The weight of anxiety, perfectionism, and intrusive or obsessive thoughts can quietly shape daily life. Many of the clients I work with describe a strong internal drive to manage, control, or prevent things from going wrong, even at the cost of rest or ease. In therapy, we take time to understand these inner dynamics and respond to them with greater compassion and clarity.
These patterns often show up as self-doubt, mental checking, or difficulty resting. Our work together will focus on understanding their role and gently making space for more ease.
I work hand in hand with individuals and families to address goals and actively attempt to de-pathologize emotional and/or behavioral challenges that individuals struggle with. I work to actively engage those I work with to live a meaningful, valued life. I believe that my work with children often involves active involvement of family and caregivers whatever their title or status helping promote meaningful improvements. I value the need to listen to and respond to the needs of the individual or family that is present in my office and seek to help them accomplish goals as quickly as possible.
I work hand in hand with individuals and families to address goals and actively attempt to de-pathologize emotional and/or behavioral challenges that individuals struggle with. I work to actively engage those I work with to live a meaningful, valued life. I believe that my work with children often involves active involvement of family and caregivers whatever their title or status helping promote meaningful improvements. I value the need to listen to and respond to the needs of the individual or family that is present in my office and seek to help them accomplish goals as quickly as possible.
I enjoy working with individuals who are looking to find a better way of doing things. At times, we can all feel stuck and the goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse. I work closely with the courts and probation providing evaluations to include mental health, substance use and co-occurring.
I enjoy working with individuals who are looking to find a better way of doing things. At times, we can all feel stuck and the goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse. I work closely with the courts and probation providing evaluations to include mental health, substance use and co-occurring.
More Therapists Nearby
Hi, I’m Alicia Jones. I appreciate you being here! Reaching out for support takes courage, and you don’t have to navigate life’s challenges alone. I provide a compassionate, trauma-informed, and empathetic space for adults and children experiencing anxiety, depression, or life transitions. I have experience supporting clients with attachment trauma, adoption, women’s issues, ADHD, and grief.
My approach is collaborative and understanding, focused on helping you build resilience, self-awareness, and emotional regulation. Together, we’ll work toward healing and growth, supporting you in living a more fulfilling and balanced life.
Hi, I’m Alicia Jones. I appreciate you being here! Reaching out for support takes courage, and you don’t have to navigate life’s challenges alone. I provide a compassionate, trauma-informed, and empathetic space for adults and children experiencing anxiety, depression, or life transitions. I have experience supporting clients with attachment trauma, adoption, women’s issues, ADHD, and grief.
My approach is collaborative and understanding, focused on helping you build resilience, self-awareness, and emotional regulation. Together, we’ll work toward healing and growth, supporting you in living a more fulfilling and balanced life.
I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experience delivering trauma-informed care, crisis intervention, and behavioral health program leadership across private practice, healthcare, and virtual platforms. My work has impacted over 50,000 clients, helping individuals, families, and organizations, strengthen mental wellness through individual and group therapy, intensive outpatient programs (IOP), telehealth counseling, and employee assistance program (EAP) services.
I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experience delivering trauma-informed care, crisis intervention, and behavioral health program leadership across private practice, healthcare, and virtual platforms. My work has impacted over 50,000 clients, helping individuals, families, and organizations, strengthen mental wellness through individual and group therapy, intensive outpatient programs (IOP), telehealth counseling, and employee assistance program (EAP) services.
Alison Lauren
Counselor, MS, NCC, LIMHP, LADC
3 Endorsed
La Vista, NE 68128
Waitlist for new clients
Hello! I am glad you're here.
Hello! I am glad you're here.
I work with individuals, couples, families, adolescents, children, and LGBTQs. I like to delve into the depression, anxiety, or whatever is troubling you to get at and transform, moving towards a productive satisfying life. I'm good at getting at the potential, power, genius, and strength which lies within, surfacing creativity, health, and well being. Usually, when one discovers their potential it is like dropping a pebble in the calm lake, rippling goodness for all around them.
I work with individuals, couples, families, adolescents, children, and LGBTQs. I like to delve into the depression, anxiety, or whatever is troubling you to get at and transform, moving towards a productive satisfying life. I'm good at getting at the potential, power, genius, and strength which lies within, surfacing creativity, health, and well being. Usually, when one discovers their potential it is like dropping a pebble in the calm lake, rippling goodness for all around them.
As a dedicated Christian Psychotherapist with almost a decade of experience, I am committed to providing compassionate and faith-based mental health support to children, adults and families. My approach to psychotherapy integrates the principles of psychology with Christian values and beliefs to help clients navigate life's challenges while drawing upon their spiritual faith for strength and guidance. I offer one on one counseling sessions to address a wide range of emotional and psychological issues, including anxiety, depression, grief, trauma, and personal growth.
As a dedicated Christian Psychotherapist with almost a decade of experience, I am committed to providing compassionate and faith-based mental health support to children, adults and families. My approach to psychotherapy integrates the principles of psychology with Christian values and beliefs to help clients navigate life's challenges while drawing upon their spiritual faith for strength and guidance. I offer one on one counseling sessions to address a wide range of emotional and psychological issues, including anxiety, depression, grief, trauma, and personal growth.
Making the decision to seek therapy is an empowering experience. My primary goal is creating a safe environment where healing can begin. I have fifteen years of social work experience in the health and mental health field, including hospice and palliative care. I am passionate about supporting individuals, couples and families through grief, infertility, medical illness, caregiver fatigue, and substance use concerns. I also have specialized interest in postpartum and pregnancy-related anxiety and depression. I take an individualized approach to care and cater treatment goals uniquely to each situation.
Making the decision to seek therapy is an empowering experience. My primary goal is creating a safe environment where healing can begin. I have fifteen years of social work experience in the health and mental health field, including hospice and palliative care. I am passionate about supporting individuals, couples and families through grief, infertility, medical illness, caregiver fatigue, and substance use concerns. I also have specialized interest in postpartum and pregnancy-related anxiety and depression. I take an individualized approach to care and cater treatment goals uniquely to each situation.
Mental health plays a vital role in our quality of life and addressing our emotional well being often takes a back seat to the many demands of life. Therapy can be transformative; a vital tool. I offer a safe and non-judgmental space to address anxiety, depression, adjustment issues and various forms of grief. My background is largely in healthcare with emphasis on mental health and navigating illness. I have specific insight into the particular stressors of those working in healthcare/helping professions and other emotionally demanding jobs. My additional specialties lie in women's issues, geriatrics, caregiver fatigue and LGBTQ+
Mental health plays a vital role in our quality of life and addressing our emotional well being often takes a back seat to the many demands of life. Therapy can be transformative; a vital tool. I offer a safe and non-judgmental space to address anxiety, depression, adjustment issues and various forms of grief. My background is largely in healthcare with emphasis on mental health and navigating illness. I have specific insight into the particular stressors of those working in healthcare/helping professions and other emotionally demanding jobs. My additional specialties lie in women's issues, geriatrics, caregiver fatigue and LGBTQ+
I believe in a rapport-based approach to therapy: mainly authenticity in communication and interpersonal development of relationships. I aim to remove stigmas and depathologize issues, focusing on outcomes over symptoms. My philosophy is that people are often unaware of their core values, or stressors have made them seem far too distant. When building acceptance around the reality of problems facing families, and focusing on objectives that improve wellness, change can occur. The behavioral interventions, objectivity, and support found in the therapeutic relationship help lead individuals and families to their goals.
I believe in a rapport-based approach to therapy: mainly authenticity in communication and interpersonal development of relationships. I aim to remove stigmas and depathologize issues, focusing on outcomes over symptoms. My philosophy is that people are often unaware of their core values, or stressors have made them seem far too distant. When building acceptance around the reality of problems facing families, and focusing on objectives that improve wellness, change can occur. The behavioral interventions, objectivity, and support found in the therapeutic relationship help lead individuals and families to their goals.
With life ever changing, managing a new diagnosis, routine, family dynamic or structure, or employment status can become the biggest obstacle. I strive to assist with processing the issue, creating problem-solving and coping skills, and preparing for upcoming changes. I am a non-judgmental, supportive, and collaborative therapist to cheer you on in your victories and be your helping hand during distress, all with the goal to create a happier and healthier you!
With life ever changing, managing a new diagnosis, routine, family dynamic or structure, or employment status can become the biggest obstacle. I strive to assist with processing the issue, creating problem-solving and coping skills, and preparing for upcoming changes. I am a non-judgmental, supportive, and collaborative therapist to cheer you on in your victories and be your helping hand during distress, all with the goal to create a happier and healthier you!
I am a Mental Health Practitioner and Clinical Social Worker with Omaha ForUs LGBTQ+ Community Center. I provide therapy for individuals of any age who identify as LGBTQ+ and/or are questioning their gender/sexuality. I offer LGBTQ+ couples therapy and family therapy with a focus on LGBTQ+ identity as well. Also, I am always accompanied by my Therapy Dog, Benson!
I am a Mental Health Practitioner and Clinical Social Worker with Omaha ForUs LGBTQ+ Community Center. I provide therapy for individuals of any age who identify as LGBTQ+ and/or are questioning their gender/sexuality. I offer LGBTQ+ couples therapy and family therapy with a focus on LGBTQ+ identity as well. Also, I am always accompanied by my Therapy Dog, Benson!
Shannon Heath / Embrace Therapy
Clinical Social Work/Therapist, LIMHP, PLADC, MA
1 Endorsed
Omaha, NE 68137
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
I like to help people by providing a safe and nonjudgmental space for individuals to explore their thoughts, feelings, and behaviors. Using various therapeutic techniques and interventions to help clients gain insight, develop coping skills, and make positive changes in their lives.
I like to help people by providing a safe and nonjudgmental space for individuals to explore their thoughts, feelings, and behaviors. Using various therapeutic techniques and interventions to help clients gain insight, develop coping skills, and make positive changes in their lives.
My professional focus is working with individuals and families impacted by addiction. I also work with people who experience life stress related to other challenges like anxiety, depression, ADHD, bipolar disorder, schizophrenia, and trauma. If your unsure about what to do next, or nervous about talking to someone, a phone call or an email are great places to start.
My professional focus is working with individuals and families impacted by addiction. I also work with people who experience life stress related to other challenges like anxiety, depression, ADHD, bipolar disorder, schizophrenia, and trauma. If your unsure about what to do next, or nervous about talking to someone, a phone call or an email are great places to start.
“Don’t start tomorrow with the broken pieces of yesterday.”
If this quote resonates with you—whether you feel stuck, overwhelmed, or unsure where to begin—know that you don’t have to navigate it alone.
I bring over ten years of experience in therapeutic settings, supporting individuals coping with depression, anxiety, low self-esteem, grief and loss, trauma and abuse, postpartum depression, parenting and relationship challenges, school-related stressors, adjustment disorders, and addictions. I have spent time working at the inpatient level of care, as well as grief work through Grief's Journey (Ted-E-Bear Hollow).
“Don’t start tomorrow with the broken pieces of yesterday.”
If this quote resonates with you—whether you feel stuck, overwhelmed, or unsure where to begin—know that you don’t have to navigate it alone.
I bring over ten years of experience in therapeutic settings, supporting individuals coping with depression, anxiety, low self-esteem, grief and loss, trauma and abuse, postpartum depression, parenting and relationship challenges, school-related stressors, adjustment disorders, and addictions. I have spent time working at the inpatient level of care, as well as grief work through Grief's Journey (Ted-E-Bear Hollow).
"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.
"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.
I work with clients who struggle with mental health and/or substance use concerns. I believe dealing with life problems involves building up one's "foundation," and gaining healthier alternatives to work through day-to-day challenges. Open-mindedness and willingness are key, and I can aid in strengthening that foundation.
I work with clients who struggle with mental health and/or substance use concerns. I believe dealing with life problems involves building up one's "foundation," and gaining healthier alternatives to work through day-to-day challenges. Open-mindedness and willingness are key, and I can aid in strengthening that foundation.
I have a passion for working with clients of all ages. I have an extensive history of working with clients struggling with both addiction and mental health issues. I personalize treatment to meet the needs of each client I serve. I believe each person has their own unique set of strengths they can tap into to overcome any obstacles life has handed them. I specialize in working with clients that have experienced trauma and would like to get on the path to recovery. I am also EMDR trained.
I have a passion for working with clients of all ages. I have an extensive history of working with clients struggling with both addiction and mental health issues. I personalize treatment to meet the needs of each client I serve. I believe each person has their own unique set of strengths they can tap into to overcome any obstacles life has handed them. I specialize in working with clients that have experienced trauma and would like to get on the path to recovery. I am also EMDR trained.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy
