Couples Therapists in Millard, NE
Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
Beth's specialty is working with clients who suffer from the emotional effects of a dysfunctional relationship with food (compulsive eating, binge eating, & yo-yo dieting). This includes those preparing for bariatric surgery, or who had surgery & are adjusting to changes that come with this, or are struggling with self-sabotage, weight re-gain & body image.
Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
Beth's specialty is working with clients who suffer from the emotional effects of a dysfunctional relationship with food (compulsive eating, binge eating, & yo-yo dieting). This includes those preparing for bariatric surgery, or who had surgery & are adjusting to changes that come with this, or are struggling with self-sabotage, weight re-gain & body image.
Healing is neither linear nor neat, and many truths can co-exist: you can become someone new while still mourning who you were; engage in inner work and continue to be triggered; make mistakes and still practice self-forgiveness; and make progress yet still have difficult days. Healing is not about becoming more palatable, acceptable, or loveable; it is about growing in the ways you were always meant to. The parts of you that feel most misunderstood are the ones I’m most honored to hold. I provide a safe space that welcomes you to feel hurt, angry, sad, confused- whatever serves you- to feel seen.
Healing is neither linear nor neat, and many truths can co-exist: you can become someone new while still mourning who you were; engage in inner work and continue to be triggered; make mistakes and still practice self-forgiveness; and make progress yet still have difficult days. Healing is not about becoming more palatable, acceptable, or loveable; it is about growing in the ways you were always meant to. The parts of you that feel most misunderstood are the ones I’m most honored to hold. I provide a safe space that welcomes you to feel hurt, angry, sad, confused- whatever serves you- to feel seen.
I provide evidence-based treatment for anxiety, ADHD, behavioral concerns, and relationship stress in children, adolescents, and adults, along with ADHD and structured clinical assessments.
I believe effective therapy is both evidence-based and practical. My work integrates cognitive and behavioral approaches with a strong understanding of brain and behavior functioning, allowing us to move beyond insight and toward clear, measurable change. Treatment is collaborative, structured, and tailored to the specific goals you want to achieve. Additionally, I present at national conferences and provide trainings and consultation for organizations focused on mental health, behavior management, and workplace well-being. My goal is to create a professional, supportive environment where meaningful, lasting progress can occur.
I provide evidence-based treatment for anxiety, ADHD, behavioral concerns, and relationship stress in children, adolescents, and adults, along with ADHD and structured clinical assessments.
I believe effective therapy is both evidence-based and practical. My work integrates cognitive and behavioral approaches with a strong understanding of brain and behavior functioning, allowing us to move beyond insight and toward clear, measurable change. Treatment is collaborative, structured, and tailored to the specific goals you want to achieve. Additionally, I present at national conferences and provide trainings and consultation for organizations focused on mental health, behavior management, and workplace well-being. My goal is to create a professional, supportive environment where meaningful, lasting progress can occur.
Whether you are working through past traumas, relationship issues, your transition to parenthood, anxiety or other big changes, my goal is to help you explore your inner thoughts and feelings.
Some of my trainings include Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have been trained through PSI and have 30 hours of perinatal mental health training. I also have training in the Gottman Method, a research based approach to couples therapy.
Whether you are working through past traumas, relationship issues, your transition to parenthood, anxiety or other big changes, my goal is to help you explore your inner thoughts and feelings.
Some of my trainings include Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have been trained through PSI and have 30 hours of perinatal mental health training. I also have training in the Gottman Method, a research based approach to couples therapy.
Addressing mental health can be serious business, but that doesn't mean it can't be enjoyable! I'm a relatable but experienced therapist who offers a safe space to process trauma, addiction issues, and a variety of adjustment concerns in adults, teens, children, and infants (Child Parent Psychotherapy).
Addressing mental health can be serious business, but that doesn't mean it can't be enjoyable! I'm a relatable but experienced therapist who offers a safe space to process trauma, addiction issues, and a variety of adjustment concerns in adults, teens, children, and infants (Child Parent Psychotherapy).
I enjoy working with individuals, couples, and families of all ages.
***Telehealth Sessions Available. I believe in taking a systemic approach to therapy, focusing on how we are shaped by emotional, physical, social and spiritual parts of our lives. If one area is being affected the others will be affected as well. I help people look at areas in their lives where they feel stuck and help to create movement in those areas. Using the client's expertise in their own lives I help guide them in creating new, more meaningful and beneficial patterns in their lives. In turn this helps them to reach their full potential.
I enjoy working with individuals, couples, and families of all ages.
***Telehealth Sessions Available. I believe in taking a systemic approach to therapy, focusing on how we are shaped by emotional, physical, social and spiritual parts of our lives. If one area is being affected the others will be affected as well. I help people look at areas in their lives where they feel stuck and help to create movement in those areas. Using the client's expertise in their own lives I help guide them in creating new, more meaningful and beneficial patterns in their lives. In turn this helps them to reach their full potential.
As a counselor, I strive to create a warm and inviting environment where you feel safe, supported, and understood. Everyone deserves the space and freedom to explore their true, authentic self without judgment. My approach is rooted in empathy and compassion, guiding you through the process of self-discovery and healing at your own pace. Together, we will work to uncover your strengths, address challenges, and foster personal growth in a way that feels empowering and true to who you are.
As a counselor, I strive to create a warm and inviting environment where you feel safe, supported, and understood. Everyone deserves the space and freedom to explore their true, authentic self without judgment. My approach is rooted in empathy and compassion, guiding you through the process of self-discovery and healing at your own pace. Together, we will work to uncover your strengths, address challenges, and foster personal growth in a way that feels empowering and true to who you are.
By building an authentic, caring therapeutic relationship, we can access your inner wisdom & resilience.
My approach to therapy centers on getting to know you as a whole person, your unique story, and the emotions that shape your experiences. I utilize Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), & EMDR.
By building an authentic, caring therapeutic relationship, we can access your inner wisdom & resilience.
My approach to therapy centers on getting to know you as a whole person, your unique story, and the emotions that shape your experiences. I utilize Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), & EMDR.
I connect with the person-centered approach combined with mindfulness-based techniques to meet client needs including learning to regulate emotions, communicate, manage perfectionism, improve relationships and self-compassion, build coping skills, and set boundaries.
Welcome! I’m a provisionally licensed mental health professional, EMDR-trained, ego state and IFS-informed therapist passionate about supporting individuals on their journeys to healing and self-discovery. I also have training in dissociation and mindfulness and specialize in managing anxiety, mood disorders, intellectualization, trauma, and more. I work primarily with teens and young adults, including the LGBTQ+ community, providing affirming care and promoting self-compassion. I consider it an honor to be a part of other's healing journeys. I offer telehealth and outpatient services to meet clients’ needs and help them thrive.
I connect with the person-centered approach combined with mindfulness-based techniques to meet client needs including learning to regulate emotions, communicate, manage perfectionism, improve relationships and self-compassion, build coping skills, and set boundaries.
Welcome! I’m a provisionally licensed mental health professional, EMDR-trained, ego state and IFS-informed therapist passionate about supporting individuals on their journeys to healing and self-discovery. I also have training in dissociation and mindfulness and specialize in managing anxiety, mood disorders, intellectualization, trauma, and more. I work primarily with teens and young adults, including the LGBTQ+ community, providing affirming care and promoting self-compassion. I consider it an honor to be a part of other's healing journeys. I offer telehealth and outpatient services to meet clients’ needs and help them thrive.
More Therapists Nearby
Are you stuck? Are you struggling with making or adjusting to change, in your life or in your own behaviors? Life comes with times of distressing and complicated feelings and sometimes contradictory or confusing thoughts or behaviors. Such times also carry great potential as an entry points to the layers of the self that we're taught to like or dislike, but not to relate to.
Are you stuck? Are you struggling with making or adjusting to change, in your life or in your own behaviors? Life comes with times of distressing and complicated feelings and sometimes contradictory or confusing thoughts or behaviors. Such times also carry great potential as an entry points to the layers of the self that we're taught to like or dislike, but not to relate to.
I am a person-centered and solutions focused therapist and I work with children, adults, couples and families to help those struggling with stress, depression, anxiety, grief, relationship problems, and life transitions.
I am a person-centered and solutions focused therapist and I work with children, adults, couples and families to help those struggling with stress, depression, anxiety, grief, relationship problems, and life transitions.
We help our clients find healthy perceptions of themselves and strengthen their relationships.
Welcome to OTT! Let us tell you just what to expect upon your first visit to our office. You can expect a feeling of home, peace, and tranquility. Also, you will feel connected to finally finding someone that knows just how to help you. Our expertise will empower you to find your purpose and ultimately live to your full potential in life. No more stress, no more people telling you you’re not good enough. Here’s a bonus to our approach; you will begin to laugh again. Life is about working hard to fulfill your purpose, but also enjoying yourself. Let’s ride this journey together!
We help our clients find healthy perceptions of themselves and strengthen their relationships.
Welcome to OTT! Let us tell you just what to expect upon your first visit to our office. You can expect a feeling of home, peace, and tranquility. Also, you will feel connected to finally finding someone that knows just how to help you. Our expertise will empower you to find your purpose and ultimately live to your full potential in life. No more stress, no more people telling you you’re not good enough. Here’s a bonus to our approach; you will begin to laugh again. Life is about working hard to fulfill your purpose, but also enjoying yourself. Let’s ride this journey together!
If you have experienced a big life transition or something that was devastating to you, you already know that those disruptions can negatively impact your sleep, your relationships, your work/productivity, your mood, and your physical health among other things.
I am an EMDR trained therapist with nearly 30 years of experience helping people make the changes they want to make in their lives.
If you have experienced a big life transition or something that was devastating to you, you already know that those disruptions can negatively impact your sleep, your relationships, your work/productivity, your mood, and your physical health among other things.
I am an EMDR trained therapist with nearly 30 years of experience helping people make the changes they want to make in their lives.
Gottman Trained - Level 1 & 2, RLT couples training - Level 1 & 2
Days can move slow, but life often moves fast. It is easy to get stuck in the scripts of our life roles and feel as if we have lost our unique identity. Do you want to be more engaged in life, feel more at peace, and be more deeply connected to yourself and your loved ones? I am here to help.
Gottman Trained - Level 1 & 2, RLT couples training - Level 1 & 2
Days can move slow, but life often moves fast. It is easy to get stuck in the scripts of our life roles and feel as if we have lost our unique identity. Do you want to be more engaged in life, feel more at peace, and be more deeply connected to yourself and your loved ones? I am here to help.
Calandra Plambeck is a Licensed Independent Mental Health Practitioner with a passion for helping individuals, children, and families overcome obstacles and achieve optimal mental well-being. With a Bachelor of Science degree from the University of Nebraska at Omaha and a Master of Clinical Counseling degree from Bellevue University, Calandra brings a wealth of knowledge and expertise to the therapeutic process.
With six years of experience in the field, Calandra has developed a deep understanding of the complexities of mental health and the unique challenges faced by clients.
Calandra Plambeck is a Licensed Independent Mental Health Practitioner with a passion for helping individuals, children, and families overcome obstacles and achieve optimal mental well-being. With a Bachelor of Science degree from the University of Nebraska at Omaha and a Master of Clinical Counseling degree from Bellevue University, Calandra brings a wealth of knowledge and expertise to the therapeutic process.
With six years of experience in the field, Calandra has developed a deep understanding of the complexities of mental health and the unique challenges faced by clients.
I have experience working with adults and couples from a variety of backgrounds.
I work from strengths-based and client-centered perspectives, meaning my clients choose the topics discussed in each session, then we collaborate to identify their strengths and the best ways to enact their values and take steps towards the meaning and fulfillment they want in their lives.
I have experience working with adults and couples from a variety of backgrounds.
I work from strengths-based and client-centered perspectives, meaning my clients choose the topics discussed in each session, then we collaborate to identify their strengths and the best ways to enact their values and take steps towards the meaning and fulfillment they want in their lives.
Hello, I'm Gary. I began my journey in counseling back in 1996, working closely with individuals facing mental health and substance abuse challenges. With 29 years of personal experience as a recovering alcoholic and addict, I bring a unique perspective and deep empathy to my practice. I firmly believe that we are comprised of three interconnected domains: physical, mental, and spiritual. This holistic view guides my approach to therapy, ensuring that we address all aspects of your well-being. Let's work together to navigate your path to healing and growth.
Hello, I'm Gary. I began my journey in counseling back in 1996, working closely with individuals facing mental health and substance abuse challenges. With 29 years of personal experience as a recovering alcoholic and addict, I bring a unique perspective and deep empathy to my practice. I firmly believe that we are comprised of three interconnected domains: physical, mental, and spiritual. This holistic view guides my approach to therapy, ensuring that we address all aspects of your well-being. Let's work together to navigate your path to healing and growth.
I believe that while many of us feel unwell, we can improve our outlook and many areas of our lives with enough support and encouragement. Trauma, stress, abuse, and pain have caused us to become overwhelmed and unable to deal with life as it comes. Utilizing a holistic wellness model, I can assist you in creating a new life, with beautiful new dreams that can finally become reality. Together, we can pinpoint the parts of life that have never seemed to go well, and create real life solutions for them by addressing and resolving the pain of loss, grief, and oppression that have hurt us over time.
I believe that while many of us feel unwell, we can improve our outlook and many areas of our lives with enough support and encouragement. Trauma, stress, abuse, and pain have caused us to become overwhelmed and unable to deal with life as it comes. Utilizing a holistic wellness model, I can assist you in creating a new life, with beautiful new dreams that can finally become reality. Together, we can pinpoint the parts of life that have never seemed to go well, and create real life solutions for them by addressing and resolving the pain of loss, grief, and oppression that have hurt us over time.
Congratulations on taking the first step to a more fulfilled YOU! Maybe you struggle with depression, trauma, or grief, and you need to figure out ways of coping? I've been there. Perhaps you've tried to fix your issues before and nothing worked...let's try again, my friend! Life is short- let's do this together! If you find yourself lost in the swirl of emotions and want to discuss climate concerns, I am here. I work with clients with chronic illnesses and am mom to neurodiverse kiddos. PolyCrisis Support group, in-person, online and adolescent options available.
Congratulations on taking the first step to a more fulfilled YOU! Maybe you struggle with depression, trauma, or grief, and you need to figure out ways of coping? I've been there. Perhaps you've tried to fix your issues before and nothing worked...let's try again, my friend! Life is short- let's do this together! If you find yourself lost in the swirl of emotions and want to discuss climate concerns, I am here. I work with clients with chronic illnesses and am mom to neurodiverse kiddos. PolyCrisis Support group, in-person, online and adolescent options available.
I’m passionate about helping individuals, couples, and families find balance, healing, and a deeper connection to themselves and others.
I have experience working with adolescents, families, and couples, with a special focus on relationship dynamics and attachment healing. Whether you’re hoping to strengthen your partnership, rebuild trust, or better understand your emotional patterns, I provide a space where meaningful connection and growth can take place.
I’m passionate about helping individuals, couples, and families find balance, healing, and a deeper connection to themselves and others.
I have experience working with adolescents, families, and couples, with a special focus on relationship dynamics and attachment healing. Whether you’re hoping to strengthen your partnership, rebuild trust, or better understand your emotional patterns, I provide a space where meaningful connection and growth can take place.
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See More Couples Therapy FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.