Brainspotting Therapists in Millard, NE
I am trained in Brainspotting and I am certified in Trauma Focused - Cognitive Behavioral Therapy.
Do you ever think, "I can't take this anymore!"? Are you struggling with making decisions, sleeping, short temper, or avoidance of people or things? Have you experienced traumatic events that have changed the way that you interact with your everyday life? So often we go through life not realizing that our experiences change the way we perceive things. I can assist you in finding what isn't working in your life and in finding YOUR authentic life and purpose.
I am trained in Brainspotting and I am certified in Trauma Focused - Cognitive Behavioral Therapy.
Do you ever think, "I can't take this anymore!"? Are you struggling with making decisions, sleeping, short temper, or avoidance of people or things? Have you experienced traumatic events that have changed the way that you interact with your everyday life? So often we go through life not realizing that our experiences change the way we perceive things. I can assist you in finding what isn't working in your life and in finding YOUR authentic life and purpose.
Our personal experiences are what form us into the person we are today. Naturally, because we are human, we tend to avoid thinking or talking about our painful experiences. Often, we need to acknowledge and address our pain to overcome it. My sole purpose is to help you reach your full potential, and to make you feel seen and heard.
Our personal experiences are what form us into the person we are today. Naturally, because we are human, we tend to avoid thinking or talking about our painful experiences. Often, we need to acknowledge and address our pain to overcome it. My sole purpose is to help you reach your full potential, and to make you feel seen and heard.
More Therapists Nearby
Life is like staring into a box of colored pencils: No two are the same, and might look a little chaotic when you initially look at them. The necessary time and space is given to assist in creating an open environment to give yourself permission on what you need to focus on, and what you bring into the space. You are in control, because this is your healing journey and as a clinician I am just here to assist and follow you down your path.
Life is like staring into a box of colored pencils: No two are the same, and might look a little chaotic when you initially look at them. The necessary time and space is given to assist in creating an open environment to give yourself permission on what you need to focus on, and what you bring into the space. You are in control, because this is your healing journey and as a clinician I am just here to assist and follow you down your path.
My ideal clients are individuals and couples navigating anxiety, emotional overwhelm, and relationship challenges, often rooted in past wounds. Many are seeking deeper alignment—emotionally, relationally, and spiritually. I support clients in understanding and regulating their nervous system, processing unresolved experiences, and reconnecting with truth, peace, and intentional living through a compassionate, trauma-informed approach.
My ideal clients are individuals and couples navigating anxiety, emotional overwhelm, and relationship challenges, often rooted in past wounds. Many are seeking deeper alignment—emotionally, relationally, and spiritually. I support clients in understanding and regulating their nervous system, processing unresolved experiences, and reconnecting with truth, peace, and intentional living through a compassionate, trauma-informed approach.
I provide trauma-informed, evidence-based therapy integrating primarily behavioral therapies, IFS/Parts work, EMDR/ Brainspotting.
Women are often expected to carry more than they should — emotionally, mentally, and relationally. If you’re feeling anxious, depleted, stuck, or not like yourself, you are not failing. You may simply need space to be supported.
I specialize in women’s and perinatal mental health, including pregnancy, postpartum, loss, infertility, identity shifts, parenting struggles and relationship changes. My approach blends evidence-based treatment with a grounded, warm presence. Together, we’ll help you feel more regulated, more confident, and more connected to yourself.
Therapy can be a place where you stop performing and start healing.
I provide trauma-informed, evidence-based therapy integrating primarily behavioral therapies, IFS/Parts work, EMDR/ Brainspotting.
Women are often expected to carry more than they should — emotionally, mentally, and relationally. If you’re feeling anxious, depleted, stuck, or not like yourself, you are not failing. You may simply need space to be supported.
I specialize in women’s and perinatal mental health, including pregnancy, postpartum, loss, infertility, identity shifts, parenting struggles and relationship changes. My approach blends evidence-based treatment with a grounded, warm presence. Together, we’ll help you feel more regulated, more confident, and more connected to yourself.
Therapy can be a place where you stop performing and start healing.
I specialize in trauma, neurodivergence (ADHD, Autism, SI, etc.), addictions, assisting high achievers reach their goals, mindfulness training, certified in brainspotting, and anger management.
Accepting New Clients Now!
Exploring therapy is usually a pretty good indication that you're not feeling great right now. You may feel overwhelmed with the day to day, or the holidays, or have something that happened recently that has triggered significant emotions or challenges. You might be looking to add some tools to your toolbox, discovering new insights about yourself, etc. I am so glad you found this page and would love to be part of your support and healing journey!
I specialize in trauma, neurodivergence (ADHD, Autism, SI, etc.), addictions, assisting high achievers reach their goals, mindfulness training, certified in brainspotting, and anger management.
Accepting New Clients Now!
Exploring therapy is usually a pretty good indication that you're not feeling great right now. You may feel overwhelmed with the day to day, or the holidays, or have something that happened recently that has triggered significant emotions or challenges. You might be looking to add some tools to your toolbox, discovering new insights about yourself, etc. I am so glad you found this page and would love to be part of your support and healing journey!
My ideal client is a high-achieving adult who is used to performing under pressure and holding it all together, but is starting to feel overwhelmed, burned out or stretched too thin.
You may be navigating a demanding career, a relationship shift, or a major life transition. On the outside, things might look fine, but internally, you feel mentally exhausted, emotionally drained, or off balance.
Many of the people I work with are capable and driven, but over time that constant pressure can lead to anxiety, burnout, and a sense that something is no longer working the way it used to.
My ideal client is a high-achieving adult who is used to performing under pressure and holding it all together, but is starting to feel overwhelmed, burned out or stretched too thin.
You may be navigating a demanding career, a relationship shift, or a major life transition. On the outside, things might look fine, but internally, you feel mentally exhausted, emotionally drained, or off balance.
Many of the people I work with are capable and driven, but over time that constant pressure can lead to anxiety, burnout, and a sense that something is no longer working the way it used to.
Using EMDR, Brainspotting, and evidence-based approaches, I go beyond surface-level coping to address root issues.
Immediate daytime openings available. Are you ready to move beyond anxiety, trauma, depression, or life transitions that keep you stuck? You want relief that’s more than talking — you want real insight and tools tailored to you. Your emotions may feel heavy, and having a safe, nonjudgmental space to talk can help. I offer support with coping skills, processing past experiences and traumas, and understanding what works best for you. You deserve to feel grounded and hopeful. Together, we’ll focus on the areas you want to improve so you can move toward the life you envision.
Using EMDR, Brainspotting, and evidence-based approaches, I go beyond surface-level coping to address root issues.
Immediate daytime openings available. Are you ready to move beyond anxiety, trauma, depression, or life transitions that keep you stuck? You want relief that’s more than talking — you want real insight and tools tailored to you. Your emotions may feel heavy, and having a safe, nonjudgmental space to talk can help. I offer support with coping skills, processing past experiences and traumas, and understanding what works best for you. You deserve to feel grounded and hopeful. Together, we’ll focus on the areas you want to improve so you can move toward the life you envision.
Light Roots Behavioral Therapy
Provisional Mental Health Practitioner, PMHP, PMSW, CAS, CDP
1 Endorsed
Bellevue, NE 68005
Waitlist for new clients
I use EMDR, Exposure therapy, brainspotting, Gestalt, psychotherapy, parts work and somatic therapy with most of my clients in my practice.
For effective interventions, one must look at the whole person. Examining the connections that exist between cognitive, biological, physical, and mental health concerns. I offer specialized care and a biopsychosocial approach in the diagnosis and treatment of mental, behavioral, and emotional illnesses. For the past 12 years, I obtained distinctive training and experience working with both inpatient and outpatient medical and mental health populations. I use Brain Spotting, EMDR, Exposure Therapy, Gestalt, Psychotherapy/Psychoanalysis, Parts Work, and Somatic Therapy with most of my clients/patients in my practice.
I use EMDR, Exposure therapy, brainspotting, Gestalt, psychotherapy, parts work and somatic therapy with most of my clients in my practice.
For effective interventions, one must look at the whole person. Examining the connections that exist between cognitive, biological, physical, and mental health concerns. I offer specialized care and a biopsychosocial approach in the diagnosis and treatment of mental, behavioral, and emotional illnesses. For the past 12 years, I obtained distinctive training and experience working with both inpatient and outpatient medical and mental health populations. I use Brain Spotting, EMDR, Exposure Therapy, Gestalt, Psychotherapy/Psychoanalysis, Parts Work, and Somatic Therapy with most of my clients/patients in my practice.
Carrie Gobel
Clinical Social Work/Therapist, LIMHP, LCSW
4 Endorsed
Omaha, NE 68114
Waitlist for new clients
I am skilled in the use of psychodynamic therapy, brainspotting, eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy, sand tray therapy, and other treatment models.
I have worked for many years serving adults and children overcoming a wide range of trauma. I have a specialty in treating individuals and families who have experienced intra-familial sexual abuse.
I am skilled in the use of psychodynamic therapy, brainspotting, eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy, sand tray therapy, and other treatment models.
I have worked for many years serving adults and children overcoming a wide range of trauma. I have a specialty in treating individuals and families who have experienced intra-familial sexual abuse.
Over the past 20 years, I have been providing mental heath counseling and behavioral health support to individuals and families ages 10-60 yrs old in various levels of care. I enjoy helping adolescents and adults navigate through challenges due to experienced trauma, relationship distress, anxiety, depression, ADHD, safety concerns and life adjustments.
Over the past 20 years, I have been providing mental heath counseling and behavioral health support to individuals and families ages 10-60 yrs old in various levels of care. I enjoy helping adolescents and adults navigate through challenges due to experienced trauma, relationship distress, anxiety, depression, ADHD, safety concerns and life adjustments.
Your journey is important and the role you play in it, even more so. Perhaps you’re considering support for your relationship (romantic or platonic). Maybe you wish to explore your identity more deeply. Or maybe you aspire to embark on personal areas of growth because of challenges of past trauma, current anxieties, or other parts that need explored. No matter your path, how you show up along your journey is impactful. Through collaboration, we can work on exploring the possibilities before you, with the resources you innately possess.
Your journey is important and the role you play in it, even more so. Perhaps you’re considering support for your relationship (romantic or platonic). Maybe you wish to explore your identity more deeply. Or maybe you aspire to embark on personal areas of growth because of challenges of past trauma, current anxieties, or other parts that need explored. No matter your path, how you show up along your journey is impactful. Through collaboration, we can work on exploring the possibilities before you, with the resources you innately possess.
I am trained in Brainspotting and EMDR, evidence-based approaches that support the processing of trauma, distressing experiences, anxious thoughts, and negative core beliefs.
No matter where you are on your life path, you may feel a desire for positive change but aren’t sure where to begin. I take a holistic and individualized approach, helping you explore what’s working, what’s not, and how to move forward in a way that feels authentic to you. I believe you already have the capacity for healing and change. My goal is to provide a supportive, down-to-earth space where you feel heard, understood, and empowered. A strong therapeutic connection is essential, and I prioritize creating a safe, trusting environment for our work together.
I am trained in Brainspotting and EMDR, evidence-based approaches that support the processing of trauma, distressing experiences, anxious thoughts, and negative core beliefs.
No matter where you are on your life path, you may feel a desire for positive change but aren’t sure where to begin. I take a holistic and individualized approach, helping you explore what’s working, what’s not, and how to move forward in a way that feels authentic to you. I believe you already have the capacity for healing and change. My goal is to provide a supportive, down-to-earth space where you feel heard, understood, and empowered. A strong therapeutic connection is essential, and I prioritize creating a safe, trusting environment for our work together.
As Nebraska's pioneering integrative health practice, Omaha Integrative Care (OIC) stands as a sanctuary where healing transcends traditional boundaries. We understand that life's transitions and everyday challenges require a comprehensive approach to wellness—one that nurtures the mind, body, and spirit in equal measure. We bring together an unprecedented array of therapeutic services under one roof: integrative primary care, acupuncture, counseling, health coaching, nutrition guidance, massage therapy, and psychiatric medication management.
As Nebraska's pioneering integrative health practice, Omaha Integrative Care (OIC) stands as a sanctuary where healing transcends traditional boundaries. We understand that life's transitions and everyday challenges require a comprehensive approach to wellness—one that nurtures the mind, body, and spirit in equal measure. We bring together an unprecedented array of therapeutic services under one roof: integrative primary care, acupuncture, counseling, health coaching, nutrition guidance, massage therapy, and psychiatric medication management.
I best help those grow who are willing to reflect, take accountability, and initiate change. My areas of specialty include: Trauma & PTSD, Generational Trauma, Attachment Wounds, Narcissistic Abuse, and Personality Conflict.
I best help those grow who are willing to reflect, take accountability, and initiate change. My areas of specialty include: Trauma & PTSD, Generational Trauma, Attachment Wounds, Narcissistic Abuse, and Personality Conflict.
My work integrates body-based approaches, including Somatic Experiencing and Brainspotting, to gently support emotional regulation, resilience, and a greater sense of steadiness in daily life.
I work with adults seeking trauma-informed, somatic therapy. I integrate Somatic Experiencing, Brainspotting, and mindfulness-based approaches to support healing from trauma, chronic stress, anxiety, and relational concerns, offering a warm, supportive space for gentle, depth-oriented therapeutic work.
My work integrates body-based approaches, including Somatic Experiencing and Brainspotting, to gently support emotional regulation, resilience, and a greater sense of steadiness in daily life.
I work with adults seeking trauma-informed, somatic therapy. I integrate Somatic Experiencing, Brainspotting, and mindfulness-based approaches to support healing from trauma, chronic stress, anxiety, and relational concerns, offering a warm, supportive space for gentle, depth-oriented therapeutic work.
and Resmaa Menakem's Somatic Abolitionism depth work for therapists and coaches (cohort I & II), Wild Writing, art as a healing practice, Brainspotting, EMDR, Feminist Psychoanalytic Psychotherapy (with Women's Therapy and Learning Center), Trauma Recovery, Gender and Orientation studies, Jungian Psychotherapy, and Addictions.
Welcome! Are you looking for an experience in exploring emotional and psychological insight, change, and healing through depth psychotherapy? Your goals, desire for deeper growth and connection, and focus on meaning in a chaotic world are my focus.
With 26 years of psychotherapy experience addressing personal growth, trauma healing, mental health, gender and sexual orientation, and couples' relationships, my passion for healing and community thrives. I enjoy incorporating creative practice into the therapeutic process, bringing in catalyst experiences as you rediscover what lights you up and helps you thrive. What do you hope for?
and Resmaa Menakem's Somatic Abolitionism depth work for therapists and coaches (cohort I & II), Wild Writing, art as a healing practice, Brainspotting, EMDR, Feminist Psychoanalytic Psychotherapy (with Women's Therapy and Learning Center), Trauma Recovery, Gender and Orientation studies, Jungian Psychotherapy, and Addictions.
Welcome! Are you looking for an experience in exploring emotional and psychological insight, change, and healing through depth psychotherapy? Your goals, desire for deeper growth and connection, and focus on meaning in a chaotic world are my focus.
With 26 years of psychotherapy experience addressing personal growth, trauma healing, mental health, gender and sexual orientation, and couples' relationships, my passion for healing and community thrives. I enjoy incorporating creative practice into the therapeutic process, bringing in catalyst experiences as you rediscover what lights you up and helps you thrive. What do you hope for?
Welcome! If you are here, you or someone you care about is likely considering therapy. I understand that taking the first step and asking for help is not always easy, but I can tell you from personal and professional experience that once you begin your journey toward healing and self awareness you will begin to feel happier and more at peace. My hope is that you will discover your strengths, become more resilient, and find purpose and meaning in your life. My approach to therapy is eclectic and solution focused. My style is supportive, non-judgmental, and collaborative.
Welcome! If you are here, you or someone you care about is likely considering therapy. I understand that taking the first step and asking for help is not always easy, but I can tell you from personal and professional experience that once you begin your journey toward healing and self awareness you will begin to feel happier and more at peace. My hope is that you will discover your strengths, become more resilient, and find purpose and meaning in your life. My approach to therapy is eclectic and solution focused. My style is supportive, non-judgmental, and collaborative.
I am trained in both EMDR & Brainspotting and I work primarily with adolescents, adults & family systems.
Life is a journey and at times can be lonely and I am a firm believer that having an outside perspective to offer support, guidance and unconditional acceptance can be of extreme value and importance. Whether it be relationship issues, low self-esteem, challenges with communicating, struggles with work, difficulties making decisions, frustrations with teens or even with parents, divorce, eating disorders and just general life coaching, having a compassionate support can make all the difference a person needs to live a successful and HAPPY life! Call today and take the first step towards change!
I am trained in both EMDR & Brainspotting and I work primarily with adolescents, adults & family systems.
Life is a journey and at times can be lonely and I am a firm believer that having an outside perspective to offer support, guidance and unconditional acceptance can be of extreme value and importance. Whether it be relationship issues, low self-esteem, challenges with communicating, struggles with work, difficulties making decisions, frustrations with teens or even with parents, divorce, eating disorders and just general life coaching, having a compassionate support can make all the difference a person needs to live a successful and HAPPY life! Call today and take the first step towards change!
My focuses are attachment and relational trauma, brainspotting, couples (all genders and sexualities enthusiastically welcomed), family therapy, OCD, ADHH-Austim Spectrum, as well as mood disorders, personality disorders, LGBTQIA+/BIPOC welcomed.
Finding a therapist can be an intimidating experience and while I can’t promise you a “Goodwill Hunting” moment, I can promise sincere, compassionate, and collaborative care. My approach to therapy and my passion both in the field and in life are based around the healing and powerful aspects of relationship and the blessing of sharing in another’s journey.
My focuses are attachment and relational trauma, brainspotting, couples (all genders and sexualities enthusiastically welcomed), family therapy, OCD, ADHH-Austim Spectrum, as well as mood disorders, personality disorders, LGBTQIA+/BIPOC welcomed.
Finding a therapist can be an intimidating experience and while I can’t promise you a “Goodwill Hunting” moment, I can promise sincere, compassionate, and collaborative care. My approach to therapy and my passion both in the field and in life are based around the healing and powerful aspects of relationship and the blessing of sharing in another’s journey.
See more therapy options for Millard
Nearby Brainspotting Therapists Searches for Millard
See More Brainspotting TherapistsNearby Searches for Millard
See More Therapists Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.