Art Therapy in Millard, NE
Beth is a Licensed Professional Counselor specializing in working with individuals seeking support navigating life’s challenges, committed to feeling better, regaining focus, creating a sense of calm from turmoil, developing that sense of inner harmony that happens when one is true to oneself & re-establishing a sense of purpose & accomplishment when you clarify priorities, establish goals, own your power & reach your potential. A self-described Army brat Beth knows the challenges of adapting to change & life transitions. Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
Beth is a Licensed Professional Counselor specializing in working with individuals seeking support navigating life’s challenges, committed to feeling better, regaining focus, creating a sense of calm from turmoil, developing that sense of inner harmony that happens when one is true to oneself & re-establishing a sense of purpose & accomplishment when you clarify priorities, establish goals, own your power & reach your potential. A self-described Army brat Beth knows the challenges of adapting to change & life transitions. Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
Healing is neither linear nor neat, and many truths can co-exist: you can become someone new while still mourning who you were; engage in inner work and continue to be triggered; make mistakes and still practice self-forgiveness; and make progress yet still have difficult days. Healing is not about becoming more palatable, acceptable, or loveable; it is about growing in the ways you were always meant to. I provide a safe space that welcomes you to feel hurt, angry, sad, confused- whatever serves you- to feel seen.
Healing is neither linear nor neat, and many truths can co-exist: you can become someone new while still mourning who you were; engage in inner work and continue to be triggered; make mistakes and still practice self-forgiveness; and make progress yet still have difficult days. Healing is not about becoming more palatable, acceptable, or loveable; it is about growing in the ways you were always meant to. I provide a safe space that welcomes you to feel hurt, angry, sad, confused- whatever serves you- to feel seen.
Tired of the shit? Frustrated with what life has to offer? Of course you are! You’re tired of the same ol’ same ol’. It’s time you stood up and kicked life in the ass versus being the one getting kicked. With my help you can learn how to process and overcome this dumpster fire of experiences. Let’s reduce your tension, overwhelm, and stress; overcome the despair and helplessness of burnout, improve your relationships and get you living the life you want to live. With my specialty training in EMDR, IFS, and Play Therapy we can do this together.
Tired of the shit? Frustrated with what life has to offer? Of course you are! You’re tired of the same ol’ same ol’. It’s time you stood up and kicked life in the ass versus being the one getting kicked. With my help you can learn how to process and overcome this dumpster fire of experiences. Let’s reduce your tension, overwhelm, and stress; overcome the despair and helplessness of burnout, improve your relationships and get you living the life you want to live. With my specialty training in EMDR, IFS, and Play Therapy we can do this together.
More Therapists Nearby
Life is hard! It can feel heavy, messy, and overwhelming. You don’t have to navigate it alone. I offer a supportive, grounding space where children, teens, young adults, and families can slow down, feel understood, and begin to make sense of what’s been feeling stuck or stressful. Being neurodivergent allows me to bring both lived experience and clinical knowledge into therapy, helping me connect with clients in an authentic way while fostering understanding, self-acceptance, and growth.
Life is hard! It can feel heavy, messy, and overwhelming. You don’t have to navigate it alone. I offer a supportive, grounding space where children, teens, young adults, and families can slow down, feel understood, and begin to make sense of what’s been feeling stuck or stressful. Being neurodivergent allows me to bring both lived experience and clinical knowledge into therapy, helping me connect with clients in an authentic way while fostering understanding, self-acceptance, and growth.
I'm passionate about working with children and adolescents who are struggling with mental and emotional health difficulties. With a background in psychology and a heart dedicated to making a positive difference in young lives, I am eager to offer compassionate support and guidance to children and their families. My approach to therapy is rooted in empathy, understanding, and collaboration. I believe in creating a safe and nurturing space where young minds feel empowered to explore their emotions, express themselves freely, and develop healthy coping mechanisms. Through a combination of evidence-based techniques, play therapy, and
I'm passionate about working with children and adolescents who are struggling with mental and emotional health difficulties. With a background in psychology and a heart dedicated to making a positive difference in young lives, I am eager to offer compassionate support and guidance to children and their families. My approach to therapy is rooted in empathy, understanding, and collaboration. I believe in creating a safe and nurturing space where young minds feel empowered to explore their emotions, express themselves freely, and develop healthy coping mechanisms. Through a combination of evidence-based techniques, play therapy, and
I enjoy incorporating sand tray, art and play therapy techniques because they provide children with natural and developmentally appropriate ways to express themselves.
Life can feel overwhelming at times for kids, teens and parents alike. Anxiety, stress, emotional ups and downs, school pressure, relationship changes and the constant demands of daily life can leave people feeling stuck or exhausted. My goal is to provide a supportive space where clients feel heard, understood and empowered to make meaningful changes.
I enjoy incorporating sand tray, art and play therapy techniques because they provide children with natural and developmentally appropriate ways to express themselves.
Life can feel overwhelming at times for kids, teens and parents alike. Anxiety, stress, emotional ups and downs, school pressure, relationship changes and the constant demands of daily life can leave people feeling stuck or exhausted. My goal is to provide a supportive space where clients feel heard, understood and empowered to make meaningful changes.
I utilize CBT, DBT, somatic, art/play therapy, and family systems approaches to support you or your child in building confidence, self-understanding, and lasting growth.
As a therapist, my goal is to live up to my name. I provide a space rooted in true serenity—a tranquil, genuine, and emotionally secure haven. Here, the outside noise fades, allowing you a safe environment to be your true self without fear of judgment.
I utilize CBT, DBT, somatic, art/play therapy, and family systems approaches to support you or your child in building confidence, self-understanding, and lasting growth.
As a therapist, my goal is to live up to my name. I provide a space rooted in true serenity—a tranquil, genuine, and emotionally secure haven. Here, the outside noise fades, allowing you a safe environment to be your true self without fear of judgment.
Are you or your child struggling with a recent change? Most stress and challenges in life originate from an internal or external disconnection somewhere along the journey. My mission is to provide support for children and adults by helping others reconnect with themselves, with their priorities, their values and their loved ones. A primary goal is to be able to perceive change as a part of life. Contact me today if you are ready to start the next chapter in your journey. I specialize in child trauma, as well as early childhood social skills and challenging behaviors in children.
Are you or your child struggling with a recent change? Most stress and challenges in life originate from an internal or external disconnection somewhere along the journey. My mission is to provide support for children and adults by helping others reconnect with themselves, with their priorities, their values and their loved ones. A primary goal is to be able to perceive change as a part of life. Contact me today if you are ready to start the next chapter in your journey. I specialize in child trauma, as well as early childhood social skills and challenging behaviors in children.
The application of various strategies and interventions, from Cognitive Behavioral Therapy and EMDR to Art and Play therapy techniques, allows our therapist's to develop treatment that represents the unique needs of each individual or family.
Where to begin? This question is so frequently asked and the answer is more simple than most think. The answer is to begin by allowing someone to help. Just allowing someone to provide you a space where you can begin your journey with support and acceptance. At the Center For Healing And Hope, therapy provides an environment of acceptance and understanding in which you and your therapist can work together to address any difficulties or challenges you may be facing.
The application of various strategies and interventions, from Cognitive Behavioral Therapy and EMDR to Art and Play therapy techniques, allows our therapist's to develop treatment that represents the unique needs of each individual or family.
Where to begin? This question is so frequently asked and the answer is more simple than most think. The answer is to begin by allowing someone to help. Just allowing someone to provide you a space where you can begin your journey with support and acceptance. At the Center For Healing And Hope, therapy provides an environment of acceptance and understanding in which you and your therapist can work together to address any difficulties or challenges you may be facing.
"The best way out is always through."~ Robert Frost. Jeanie's work has included interventions with adults and families navigating role reversal and life transitions. For years, Jeanie has worked for local hospitals as a medical social worker assisting elder adults and their families with difficult changes. This experience shapes her understanding of how hard transitions can be for families and for older adults. She also has vast experience with bereavement and grief support and is able to lend an empathetic ear for all who may be going through a difficult time. Jeanie is also a Certified Grief Counseling Specialist (CGCS).
"The best way out is always through."~ Robert Frost. Jeanie's work has included interventions with adults and families navigating role reversal and life transitions. For years, Jeanie has worked for local hospitals as a medical social worker assisting elder adults and their families with difficult changes. This experience shapes her understanding of how hard transitions can be for families and for older adults. She also has vast experience with bereavement and grief support and is able to lend an empathetic ear for all who may be going through a difficult time. Jeanie is also a Certified Grief Counseling Specialist (CGCS).
“A step may be the beginning of a great journey” In life the first step is always the most difficult for people, the same can be said about therapy. Introducing oneself to someone they just met, trusting a stranger with their thoughts and feelings can be a truly intimidating experience. The purpose of therapy is to provide a safe space for a person to take the first step on the journey of healing and the personal growth that follows. Therapy is fluidic and follows an integrative, and adaptable path determined by the client’s goals.
“A step may be the beginning of a great journey” In life the first step is always the most difficult for people, the same can be said about therapy. Introducing oneself to someone they just met, trusting a stranger with their thoughts and feelings can be a truly intimidating experience. The purpose of therapy is to provide a safe space for a person to take the first step on the journey of healing and the personal growth that follows. Therapy is fluidic and follows an integrative, and adaptable path determined by the client’s goals.
Sometimes life can seem overwhelming and you need someone to talk to. Someone who will listen. Someone who can understand. If you are feeling alone, depressed, angry, or anxious, or if you are struggling in a relationship, I can help you to find the tools you need to resolve your issues, to heal and to live the life you are meant to live..
Sometimes life can seem overwhelming and you need someone to talk to. Someone who will listen. Someone who can understand. If you are feeling alone, depressed, angry, or anxious, or if you are struggling in a relationship, I can help you to find the tools you need to resolve your issues, to heal and to live the life you are meant to live..
¡Soy bilingüe y me encantaría acompañarte en el proceso de alcanzar tus metas y sentirte mejor! Tengo amplia experiencia en diversas áreas de la salud mental y me especializo en el trabajo con mujeres y familias. Ofrezco terapia a niños, adolescentes, adultos y parejas, creando un espacio seguro, respetuoso y de apoyo.
Valoro profundamente el trabajo con personas de diferentes culturas y antecedentes, y abordo la terapia con empatía, sensibilidad cultural y colaboración. Te invito a contactarme para conversar y explorar cómo puedo apoyarte en tu bienestar emocional.
¡Soy bilingüe y me encantaría acompañarte en el proceso de alcanzar tus metas y sentirte mejor! Tengo amplia experiencia en diversas áreas de la salud mental y me especializo en el trabajo con mujeres y familias. Ofrezco terapia a niños, adolescentes, adultos y parejas, creando un espacio seguro, respetuoso y de apoyo.
Valoro profundamente el trabajo con personas de diferentes culturas y antecedentes, y abordo la terapia con empatía, sensibilidad cultural y colaboración. Te invito a contactarme para conversar y explorar cómo puedo apoyarte en tu bienestar emocional.
I have two main areas of focus in my practice. The first is to "help make order out of your eating". The second is to help restore broken relationships. Struggles in both of these areas can lead to unhealthy levels of anxiety and depression, also within my scope of expertise. My goal is to help my clients regain control of their lives by empowering them to use the physical, emotional, social and spiritual assets they already have to their highest potential. I also do intensive trauma work using the Wall Work method designed by James Runyan.
I have two main areas of focus in my practice. The first is to "help make order out of your eating". The second is to help restore broken relationships. Struggles in both of these areas can lead to unhealthy levels of anxiety and depression, also within my scope of expertise. My goal is to help my clients regain control of their lives by empowering them to use the physical, emotional, social and spiritual assets they already have to their highest potential. I also do intensive trauma work using the Wall Work method designed by James Runyan.
You deserve to feel safe, seen, and supported. Whether you're navigating anxiety, healing from trauma, managing relationship challenges, or searching for a deeper sense of meaning, I’m here to walk beside you with compassion and clarity.
I take a holistic approach to therapy, recognizing the powerful connection between mind, body, and spirit. We are not just our symptoms or our past stories—we are whole people, shaped by culture, community, environment, and inner resilience. I create a space that honors all of who you are, including your strengths, values, and lived experience.
You deserve to feel safe, seen, and supported. Whether you're navigating anxiety, healing from trauma, managing relationship challenges, or searching for a deeper sense of meaning, I’m here to walk beside you with compassion and clarity.
I take a holistic approach to therapy, recognizing the powerful connection between mind, body, and spirit. We are not just our symptoms or our past stories—we are whole people, shaped by culture, community, environment, and inner resilience. I create a space that honors all of who you are, including your strengths, values, and lived experience.
I am a Licensed Independent Mental Health Practitioner who has worked with men and women of all ages and diverse backgrounds for a little over seven years. I have worked in a variety of settings from a hospital in rural Nebraska to an agency serving clients with major mental health in North Omaha, and everything in between. I especially enjoy working with developmentally disabled and senior populations.
I am a Licensed Independent Mental Health Practitioner who has worked with men and women of all ages and diverse backgrounds for a little over seven years. I have worked in a variety of settings from a hospital in rural Nebraska to an agency serving clients with major mental health in North Omaha, and everything in between. I especially enjoy working with developmentally disabled and senior populations.
Do you struggle with anxious feelings or feel depressed? Maybe you have experienced some type of trauma. Are these thoughts and feelings affecting your daily life and your ability to function? Do you feel overwhelmed, uncertain or even lost as you simply try to navigate through your day? Have you ever thought, why is this happening to me and how am I going to get back on track? You are not alone! Now more than ever, young children, teens, and adults are feeling anxious, overwhelmed, and uncertain about finding their place in life.
Do you struggle with anxious feelings or feel depressed? Maybe you have experienced some type of trauma. Are these thoughts and feelings affecting your daily life and your ability to function? Do you feel overwhelmed, uncertain or even lost as you simply try to navigate through your day? Have you ever thought, why is this happening to me and how am I going to get back on track? You are not alone! Now more than ever, young children, teens, and adults are feeling anxious, overwhelmed, and uncertain about finding their place in life.
If you’ve found your way here, you’re probably carrying more than you can put into words. Anxiety may be taking up too much space in your day-to-day life. You may be navigating grief or a loss that has reshaped your world, or adjusting to a major life transition that’s left you feeling unsteady or unsure of what comes next. You may be living with trauma or PTSD, carrying experiences others can’t always see or understand. You may feel emotionally exhausted, overwhelmed, or stuck in patterns that no longer fit the life you’re trying to build. You don’t have to sort through it alone. I’m here, and I want to understand your story.
If you’ve found your way here, you’re probably carrying more than you can put into words. Anxiety may be taking up too much space in your day-to-day life. You may be navigating grief or a loss that has reshaped your world, or adjusting to a major life transition that’s left you feeling unsteady or unsure of what comes next. You may be living with trauma or PTSD, carrying experiences others can’t always see or understand. You may feel emotionally exhausted, overwhelmed, or stuck in patterns that no longer fit the life you’re trying to build. You don’t have to sort through it alone. I’m here, and I want to understand your story.
ABC is based in Client Centered Therapy - we will take the time to LISTEN to you, help you set goals, work on what you want to work on finish when you are ready. We realize that starting therapy can be difficult and believe strongly in the importance of building a trusting relationship with you in order to achieve your personal goals. ABC offers services for a wide array of issues - call, text, email, book online today to get started!
ABC is based in Client Centered Therapy - we will take the time to LISTEN to you, help you set goals, work on what you want to work on finish when you are ready. We realize that starting therapy can be difficult and believe strongly in the importance of building a trusting relationship with you in order to achieve your personal goals. ABC offers services for a wide array of issues - call, text, email, book online today to get started!
Alma Orellana is a Bilingual Licensed Mental Health Practitioner (PLMHP) in Nebraska. She has over 10 years of experience working with children, families and individuals overcoming barriers that prevent them from being successful in life. Her specialty is trauma, grief and loss, anxiety, depression, divorce, abuse, neglect, violence, and sexual abuse.
Alma Orellana is a Bilingual Licensed Mental Health Practitioner (PLMHP) in Nebraska. She has over 10 years of experience working with children, families and individuals overcoming barriers that prevent them from being successful in life. Her specialty is trauma, grief and loss, anxiety, depression, divorce, abuse, neglect, violence, and sexual abuse.
See more therapy options for Millard
Nearby Art Therapy Searches for Millard
See More Art TherapyNearby Searches for Millard
See More Therapists Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.